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Offseason Week 38 – Blast Week 7 Powered by @Raptor Labs @Raptor Rep Bodyweight: 138.3 kg General Overview This has been an incredibly successful week all around. Food was dialled in, training was phenomenal, and everything aligned for a really productive week. Performance continues to...

Thank you all so much! I'm glad I'm feeling better too, appreciate all the support thank you all! ❤️ Great bro thank you, super glad I've bounced back, sickness pretty much gone and knee is well and truly on the mend too! It really is isn't it hahaha hot spot for cold and flu transmission haha...

Offseason Week 37 – Blast Week 6 Powered by @Raptor Labs @Raptor Rep Bodyweight: 137.7 kg General Overview Unfortunately came down with a pretty bad cold/flu type thing over the weekend which put me out of my usual training Friday, Saturday, and Monday this week. Because of that, these...

Thank you my brother! Should be coming good real quick! I will most certainly add my perspective in, I apologise on the delay work has been extremely busy this week with some client stuff going on so will reply into it as soon as I have time!

Bro genuinely this took me back, what a read! Impressive work, I will comment on this and share my experience in more detail with bloodwork accompanying on this thread when I have a little more time as would love to discuss this further with you and @Allupfromhere as both of your opinions on...

Fucking blessed to be a part of the best team ❤️❤️❤️

Training Update – Posterior Day Progressions Powered by @Raptor Labs @Raptor Rep This was my first posterior session post knee injury, so unfortunately had to skip hamstring curls this week, but outside of that everything progressed beautifully. Honestly felt absolutely phenomenal the entire...