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Thank you. I’ll add an extra shake and maybe up the carbs in my meals by an extra cup or something like that first. See how I go. Will update log later on today 👊🏽💪🏽

Duly Noted!! to be honest even just to get my macros to where they are now I’m struggling to eat more. I was thinking of trying to increase my macros through a smoothie or two? Any suggestions on this?

Shoutout to Suppliers TEST, NPP - @Gold Standard Labs MAST E - @Norvex Wolverine Stack / HGH - External Source TD pics from @Gold Standard Labs Late TD pics from @Norvex Landed about 2 days after I left the country!

Hey everyone, Apologies for the big break from initial start of my log. I’ve been away on holidays for the past 2 weeks, so I took a step back from everything — training, diet, and just the overall routine. It was a good reset, but now I’m back and ready to lock everything in properly again...

Honestly bro just found it by googling steroid sources and then having to sign up and scurry through different forums before I found anything solid. Without seeming like everything was a scam as well 😅 So I’m glad i stuck it out with EVO

Absolutely! It is our 15 year wedding anniversary and we are headed to The Maldives! Truly this was my reason for getting a bit more serious about my training and dieting! It’s also how I gained interest in a cycle based on a few bros recommendations! For now I look forward to celebrating with...

also note taken with the AI

Cheers bro! I’m heading away on holidays for 2weeks from now. Gonna do fresh bloods when I get back to start fresh and then hit it then! Will start logging properly from then as I’ll be 2 weeks no gear

Hey brother, also a newbie here! I’d honestly suggest spending a bit more time here on this forum reading about other journeys! A week on this forum completely changed how I think and feel about cycling! It is definitely not a short game! But there is so much knowledge here to be gained! In my...

Not 100% sure yet bro — was actually hoping to get some guidance from the guys here. Up to now I’ve been keeping things fairly moderate and just adjusting slowly based on how my body responds. I had a recommendation that my NPP dose is a little low, so I’m thinking of bumping that a little...

@Freki @Ulter @ceo Thanks heaps boys! I’m fuckin rapt I accidentally stumbled across this forum. To be honest it’s been nothing like what I first expected, everyone seems really positive, open and genuinely willing to help each other out. Ive already learned shitloads just reading through...

I kind of had no choice initially bro! I had a massive impingement in the hip that was crippling me more and more everyday. In a last ditch effort to avoid hip surgery my surgeon recommended reformer Pilates. Nearly 15months later I was pain and impingement free. Gained alot of flexibility...

Thank you bro, really appreciate that! Conditioning is definitely something I’m working on improving. A bit more dialing of my diet and training, additionally with my next cycle. Hopefully I can work toward that. 🫶🏽

Thanks bro, appreciate the support. Still plenty of room to improve but the main goal has just been consistency with training, diet and the cycle. Slowly tightening things up and seeing how the body responds. Naturally I’ve always had a pretty addictive personality and would normally go all in...

yeah absolutely! It seems like it turned overnight! Hopefully I’m early enough to counter it. Thank you for the feedback brother 👊🏽

Definitely keen to add some digestive support. That’s probably the only other negative I’ve been experiencing with cycle. And advice taken! I wouldn’t say I’m blindly following anything from a computer. I just use it as a means to gather information and then compare it with what experienced...

- CYCLE UPDATE - Thought I’d post up what I’m currently running and what I’ve got lined up next. I’ve been keeping things fairly simple with a Test E base alongside NPP and aiming for steady progress rather than pushing anything too aggressively. (After my trip I’m planning to start cycle...

Appreciate the welcome bro! Here’s a bit more detail on how I’m currently training. My training is fairly basic but I focus on controlled reps and good form rather than chasing max weight. I train most mornings around 4:30am before work. I’ve always based my training around something that I...