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Hey Lev thank you for the response. I am planning on staring a Log, I've been listening to the Podcast for Reta and I'm branching to more general older podcasts. I'll search for a good digestive aid. If you have any suggestion I'm open to try. Steve thank you for letting me know. I've been...

Hi, Im 31 y/o man, 5'9'' that weights around 221 lbs atm. Last year i was at 250 lbs in about 4 months I've been able to lose roughly 30 lbs. My goal is to get to 160-170 lbs which was the weight i had back when i was around 24 and went to the gym consistently. In short, I want to burn this fat...