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Cheers. I’ll try the decline option in the morning. Unfortunately it doesn’t matter where my elbows are… I still get that pinch in my shoulder. 😕

Today’s Macros

Bit off the past two days. I feel this shoulder is stopping me growing my chest. Before the injury I was pressing 40kg dumbbells. I’m sore pressing 15kg at the minute. It’s amazing how such things affect us mentally.

I think I need more than yoga to sort this shoulder out my man!!

Today’s numbers Shoulder is driving me nuts. Really effecting my chest exercises.

Cheers brother. I’m looking forward to the journey. I’ve come so far already so hopefully I’ll get the support/knowledge here to see it through to the end 💪

Bloods are getting done on the 19th so that will give me an idea about the test c The primo and deca I haven’t used yet. I have some Anavar also from evogene. Ain’t used any of that yet either.

Hi Lev, I got both from a local supplier.

Cheers brother!! Glad to be here!! 💪💪