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Can also be Because I was doing aerobics on the pulse 130 it also got me stuck?

Sorry but I made a mistake in calculating I take in 1800 calories a little more about Which proteins: 224

A little late But I have to raise my calories because of the GW50?

So what do you recommend to add another menu? Protein, carbohydrates, fats? What?

I do toning

Ok my menu is: Breakfast: 250 grams of cottage percent fat, egg and vegetable Two: the 100 grams of chicken breast and two vegetables Lunch: 100 g chicken breast and two slices of bread and two vegetables Two: the cans of tuna in water, a tablespoon of oil cock and two vegetables Evening...

I do not understand You mean I just have to raise the pulse endurance?

89 KG 177 Anything else?

So what to do? What to change? And how?

The goal is toning I'm on gw50

I do not know, Body Builder made me the menu

I'm a man Maybe I'm wrong calculation, it is my menu: Morning; Egg 250g cottage percent and one vegetable Two: the 100 grams of chicken breast and two vegetables Lunch; 100g chicken breast two slices of bread and two vegetables Or two more cans of tuna in water and two tablespoon of olive oil...

But I'm stuck for two weeks nothing has moved

About 1238 calories I weigh 89.5 pounds Height of 77 meters 14.8 percent from the value And carbohydrate loading I do about once a week

I take GW 50 I YohimFlame and N2-burn For two weeks and my diet menu I 25 g carbohydrate every day and I do an hour cardio And going to the gym, 4 and 5 twice a week And there is no progress for two weeks What to do?

I do not understand what you Register

I have been toning menu I need to make a change it because the GW?

Where do you recommend buying it? Yohimflame and N2burn Not be a problem with the police about Yohimflame?

And if I want it to burn more fat there is something you can take with it?

I do toning, and ordered GW 50 I have to take something else with it? And I need it PCT?