coach

Cycle/Log Outcome Goals: Cut/ shred and then into a reverse/ body recomp Personal Info/Log Introduction Age: 26 Height: 5’8 Current Weight: 74.8kg Goal Weight: 72 Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now Coach: @Coach_S1 - coach S has...

right now I am doing a 4.8s 40 yard dash. That is pretty good but I need to get it lower I’m in college. Which supplements are safe for me to take that can help with speed I’m working with a great coach so just need some more help

I am also a Canadian and I have been in the hospital for 3 weeks cause of COVID, which led to fluid in my lungs. They have a crappy lineup on tv so I started to binge on podcasts. I came across this one you guys created and the early episodes feature a really cool guy named Coach Trevor. I...