eating

Hello guys Im not sure how my macros should be,I always did high protein moderat carbs and low fat. Now I heard from the web, for a guy like me ,that can just look at carbs and get fat,should eat high fat moderate protein and low carb.I know this bodytypes like endo and ecto dont exist but I...

Hello Guys My question is if it does matter when you get up at night to eat some protein. Pro bodybuilders like jay cutler do this when there getting ready for Mr.Olympia Im cutting now and to keep more muscle and to make more gains would this be a good idea??? Because Im sleeping for 8 hours...