first test cycle ever advice needed pct

Whats up guys, 1st some stats: Height: 5'11" Weight: 191 lbs. BF%: 11% Experience: 3 years weightlifting all natty. 5 days a week chest/back/shoulders/arms/legs and mon/wed/fri are ab days tue/thur are cardio days. Typically spend an hour in the gym each session. Should i increase? I'm open to...