firstcycle

Your Information: Age: 26 Height: 178 Weight: 88 Body Fat % (estimated): 18% Training Experience (in years): 4 Training: Push legs pull repeat Diet: Daily Caloric Intake: 2500 cals Macronutrient Split: 220 Protein 250 Carbs 70 Fat Meal Plan: try to list 2-3 different meal options for each...

Hello guys, big fan of your podcast gets me though boring days and cardio !!! Also learned a lot !! I’m planning to run my first cycle and my goal to lean bulk without any excess body fat or water retention. Also, I wanted to achieve a physique that is life fitness models (zyzz jon skywalker ...

Good morning / afternoon guys. Hope you're all well? My reason for contact is that i'm hoping to pick your brains if I may? Although not new to the gym and all that entails - working out, food management etc etc I have never done anything above and beyond the realms of creatine, AIs and...