helioslabs

Fat loss phase: Coached by CG20 Calories: 2350 Protein: 250 Carbs: 225 Fat:50 I may push a little closer to 2500 some days but doesn't seem to be effecting me negatively. Nutrition: PWO 60G Rice bubbles 60grams banana 50g Protein powder mixed w water Post Workout Protein Milk Shake Banana 60g...