macros

Hello i'm a newcomer here and after i posted a short thread for some advice, i was directed here to post a bunch of information before i "take the plunge" Basically want to try a Sarms only cycle at first to test acne tolerance. Age: 34 5'9" 200Lbs ---------------Plan: "Cycle" 1 8 Weeks...

Evolutionary.org Hardcore 2.0 #180- How to adjust macros on cycle by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-180-how-to-adjust-macros-on-cycle-by-euro-pharma/...

IronOverload.io Hardcore 31 - IIFYM principles, macros real? https://www.evolutionary.org/ironoverload-io-hardcore-31-iifym-principles-macros-real/ https://soundcloud.com/user-594306228/ironoverloadio-hardcore-31-iifym-principles-macros-real https://youtu.be/nrAD5AS3nzU...

Hello guys, I will go back to school next week. I was working for 3 years staight and had a very activ job. I was walking all day long. Now I will be back in school and sit all day. How should I change my macros??? On days I dont even train, should I go full keto??? How are you guys doing...

Hello all, Before I get started, I just want to throw it out there that I am not looking for a "you shouldn't do blah blah because you are too blah blah". I have made my decision about using these chemicals and that's that lol. So here it is: 6'3'' 24 years old 210 lbs Approx 10-11.5% bf...

I'm 215, 15% BF...looking to tighten up so at 50p/30f/20c this works out to be about 377g of protien a day. Seems high. Anyone?

Hey newbie to AAS here, already got my first cycle planned out as far as dosages, ancillary, pct, ect. Gonna be test e 500mg/week x 12 weeks and dbol 40 mg Ed x4 weeks . I'm 6'3, 210, approx 13-15%BF currently doing 240 P , 200-300 C (I cycle) , 85 F .Just wondering if while taking AAS there...