hello. im a 24 year old male. standing 5'10. weigh 180 lbs. 16% body fat right now. been working out for 9 year but bodybuilding seriously (counting macros and all) for the past 4 years now. I was 173 lbs with 6% fat 2 years ago. Then I bulked up for a year and became 193 lbs with 20+% fat. My...