Hey guys!
Started a new log with an updated title, just gonna drop how my current routine and today's upper session as well as a nasty pump I got 💪⛏️
Calories -
Training days - 5000 (311P, 748C, 58F)
Rest days - 4350 (301P, 606C, 57F)
Water - 5L MINIMUM daily
Routine for training days -...