starting my first ever log am in a growth phase
Standard 5 day split
Current supps
Fish oil -3g
Nac-600mg
B12-1000mcg
D3-10000iu
Ashwaganda-600mg
Zinc-50mg
Staring weight- 84kg
Macros- 3100cal/200p/450c/55f
Gear ⚙️ weekly
300 test e
200 eq
100 mast
Current physique