smoothies

I’m interested in drinking some of these Slim Fast and bottled smoothie drinks that I see being sold all over the place. My main goals are obviously to get more nutrition in my diet and by drinking them I would think I be getting more vitamins and minerals what do you guys think about these...

so I’m doing some fruit and vegetable smoothies every morning for my breakfast would like to add something that’s non-dairy to my smoothies to get in more protein and to help me build more muscle what do you recommend I add to my smoothies and how much protein do you think I should be getting...

I got a smoothie machine for Christmas and I have been playing around with it a lot. I want to add something to it maybe a powder or something else that contains protein to help me build more muscle what do you recommend