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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

training log rules

  1. Mobster

    Veteran Thread Photos and how to get the best from your log images

    Inspired by recent suggestions I've made in several of our amazing members logs here's why you MIGHT see even more benefits by learning to get more from photos There are several, male and female, loggers who use more or less the same single pose each time. Now you CAN obviously make a...
  2. Mobster

    Logs. How to run one

    Quick tip: Write stuff down (yes with a pen or pencil) on actual paper. Write it down BEFORE the workout. Like a plan on what you're gonna do. You can also do short, medium and long term targets. Pin them up. Add them to the log. Example: 'I want to gain 5lbs of muscle'. It works like a...
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