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Still 54
188 lbs
Bf between 16 - 17%
Lifting lighter due to multiple surgeries
Supps:
Test 240 mg / week
Anastrozole .5 1x a week
Hgh 3.5 Iu split dose per day
Tirz 15 mg 1x a week
Muscle tech protein 2x/ day
creatine 5mg / day
Nad+ 1000mg / day
Berberine 1000mg / day
B-12 1000 mcg / day
Centrum silver multi vitamin
D3 25mcg / day
Starting next week:
Anavar 20mg / day to start
Defend with Tudca & NAC
Omega-3 1000 mg /day
Glutathione 500mg/ day
push workout #2 this week:
Lat pulldown:
130x12
210x12
230x12
240x12
T bar row:
110x16
125x15
130x14
Seated cable row:
230x12
230x12
230x10
Dumbell shrugs:
75x15
75x16
75x20
Hammer curls:
25x15
25x14
25x13
Palm up wrist curl:
25x 20
25x 20
25x15
Still trying to lean out a bit:
As of this post
100g carbs
110g protein
75g fat
188 lbs
Bf between 16 - 17%
Lifting lighter due to multiple surgeries
Supps:
Test 240 mg / week
Anastrozole .5 1x a week
Hgh 3.5 Iu split dose per day
Tirz 15 mg 1x a week
Muscle tech protein 2x/ day
creatine 5mg / day
Nad+ 1000mg / day
Berberine 1000mg / day
B-12 1000 mcg / day
Centrum silver multi vitamin
D3 25mcg / day
Starting next week:
Anavar 20mg / day to start
Defend with Tudca & NAC
Omega-3 1000 mg /day
Glutathione 500mg/ day
push workout #2 this week:
Lat pulldown:
130x12
210x12
230x12
240x12
T bar row:
110x16
125x15
130x14
Seated cable row:
230x12
230x12
230x10
Dumbell shrugs:
75x15
75x16
75x20
Hammer curls:
25x15
25x14
25x13
Palm up wrist curl:
25x 20
25x 20
25x15
Still trying to lean out a bit:
As of this post
100g carbs
110g protein
75g fat
but please repost this in your own Log thread as a reply, new threads no necessary. 
