Recent content by 11BJJ

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Best time of the day to eat carbs off cycle? When I'm trying to stay at my fight weight i normally eat majority of my carbs for dinner and right after workouts or training. If I'm dragging ass I'll kick up the carbs a bit as well. Lots of veggies and potatoes, sometimes white rice. Paja...

For cardio pick up a martial arts if you have the extra money to blow. Great cardio and you will learn an art. It's not the easiest cardio but but very rewarding. I promise you will sweat like Snowden at a US Airport. Sent from my iPhone using Tapatalk

Honestly I'm just a regular guy from a shitty neighborhood that can endure some suffering and wears a uniform (sometimes). I'm no one special, just trying to put food on the table and keep the lights on for my family. I was a scout (infantry) most of my career with a hand full of schools under...

Thank you brother! I'm no one special, just a kid from a bad neighborhood trying to make a living.

Thanks for the help bros! I'm going to start getting my stuff together.

You can but I would need a good lawyer after lol

For a guy that cant eat grains (white rice I can tolerate) what do you guys suggest for carbs? I normally eat sweet potatoes, white potatoes after training sessions, last meal of the night and weekends.

The reason I have a higher than normal bf% was do to my job. I would often deploy roughly 4 to 5 times a year to very remote locations in other countries. If I stayed too lean prior to deployment it would hurt me performance wise. Since most of the time we stay out in the jungles and loose a...

Bros, I'm a 28yo 5'6 140lb 14%bf army war vet looking for guidance to help me reach my goals of becoming a little bigger, stronger, and faster. Mostly looking to bulk and strength gains. Lately I've been doing more MMA than actual lifting to increase technique but will soon be hitting the...