excuse the dirty arms lol I was working on my truck but sitting right at 193lbs cant seem to put on anymore weight
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https://www.elitefitness.com/forum/attachment.php?attachmentid=139825&d=1492134469
Thank you! I'll do my best to keep posting updates throughout the cycle for everyone to see and also for myself. It makes it easier tracking the progress
Did triceps and some shoulders tonight.
Shoulder press 3 sets of 115x10 and 2 sets of 135x5
Dumbbell side raise 5 sets with 25lbs 10 reps
Triceps-
Incline skull crushers with the 60lbs easy curl bar 3 sets 10 reps
One hand tricep extensions over hand and under hand grip 6 sets 3 of each doing 10...
So got back from the gym not to long ago after a night of doing a little back with mainly bicep workout tonight. Feeling pretty good strength seems to be up for sure and my pumps are a little more intense and feeling harder. I weighed myself before working out and the scale said 186.4lbs so...
Pretty successful night at the gym, can't speak on the sarms since just starting. But tonight did some chest starting with just 135lbs for warm ups and moving to 185lbs 2 sets of 5 reps. After getting a slight pump I did 235lbs once and went back down to 200lbs did 3 sets total 2 of 5 reps and...
Hey, thanks for the input. I ordered my sarms from sarms1 and received them yesterday and took my first dose this morning. On future cycless I will definitely stack more but I'm just gonna use the lgd because it seemed perfect for what I'm trying to do and to see how I react to it alone like...
Hey everyone, I'm starting my first cycle as soon as they get here. I ordered some LGD from sarms1. My current stats are 5'9" and 182lbs my body fat unknown I've never checked. I eat roughly 4000 calories a day with 5 to 6 meals a day. I weight train normally 6 days a week with sunday off and...