R.AP

Been a smidge MIA between prep, business and family responsibilities but back on the ball now fellas and here to answer any questions if you have em!

Nutrition
Training
Pharma/ bloodwork
Supplementation

Client highlight - 26+kg lost

https://www.evolutionary.org/forums/threads/coach-r-ap-official-introduction.108023/post-1981973

CAMP GRINO/ COACH RAPS COMMUNITY HITS 50 MEMBERS

TODAYS MOTIVATION

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.

Accept third party cookies

Welcome back from the weekend team! Hope you all enjoyed the time with friends and family and caught up on rest. Time to get after it again!

MERRY CHRISTMAS EVO FAM!

THE YEAR ISN'T DONE YET! IT'S NO TIME TO SWITCH OFF. PLENTY OF TIME TO MAKE SOME MORE PROGRESS TOWARD YOUR GOALS

Welcome to the team @Noob4gainz. 10% BF on the way and then we enter a long building phase.

TG: MrGrin0

Comprehensive programming for:
Nutrition
Training
Supplementation
Pharma + bloodwork analysis

Current Clients:

Dino, LBS, GILLZEY, Jayden7569, Bevun, Yalko, Big Labia, Damoh, Anomaly, That Bloke, S. LANE, Katsumi, Dylzy, REX, Not Natty Nath, Charlie, Big Ben, Dropped Scone, Lester, Nae Nae, RMZ, Lil Brodz, Kiwi Fella, Muddy, Jacked Potato, A, Gazza, Michael C, Kaz

Chest and shoulder day sirs

112.4kg @ 5ft9