Recent content by R.AP

Dedicated? Brother this man does NOT miss! He's exemplary 🤝

Man, she is awesome!

Really awesome update @Katsumi I love getting these notifications. Shape is really starting to come in nicely now, measurements and training performance holding strong! I'm really stoked with our progress so far! We'll start pushing the gas pedal a little harder moving forward. We want the...

He's awesome bro!

I know you've already heard it before brother but the pleasure was mine. To be able to work with an individual who works as hard as consistently as you do is a real treat. Onto the next phase sir. We're onto the exciting part now!

01/06/2026 - EVERYTHING IS UP First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none. Man there is just not enough hours in the day for dad duties...

He has been nothing short of exemplary brother!

Brother let me tell you, the pleasure has been mine. To be able to work with someone who has such a drive and passion for the journey but is as consistent and switched on as any coach could ask for is a really special experience. We're onto the next leg now brother, and I can't wait to see what...

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none. Staying shredded, growing well. Spent some time this...

With everything I've got sirs! Good to be back.

Check out how dialed in nutrition is from this weeks check in brother! Coming now.

Thanks brother <3 It was a grueling tail end of prep ... 4 hours in the sauna to weight cut in the end. A lot of things fell out of routine, but I'm really excited to be getting back into it all!

Thanks for all of the love everyone! Keen to get back into my usual routine!

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none. Man.. What a wild few weeks...

New check in/ log update coming this week boys! Excited to announce a gold for my division, and a 3rd for State Overalls. Two weeks to bring it all together for Nationals. Chasing a podium finish for overalls here too! Quick thanks to @Core Pharma for looking after me throughout this prep and...