Veteran Log 2026 Off Season Log with Team Core - Core Pharma

[R.AP]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[bigKO1]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 229579View attachment 229580View attachment 229581View attachment 229582View attachment 229583View attachment 229584View attachment 229585View attachment 229586View attachment 229587

Super Impressive @R.AP , I look forward to following along, learning and seeing you progress!

 

[LevButlerov]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

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Impressive restart of your log EVO family love and support your way! @R.AP you look amazing, the glutes are still ripped, front double huge arms and very clean waist sweep.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[bss]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 229579View attachment 229580View attachment 229581View attachment 229582View attachment 229583View attachment 229584View attachment 229585View attachment 229586View attachment 229587

Really nice check-in bro!

 

[Kopite67]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 229579View attachment 229580View attachment 229581View attachment 229582View attachment 229583View attachment 229584View attachment 229585View attachment 229586View attachment 229587

Great update brother. Going to love to see how you plan and tackle the off season. Going to be some great knowledge imparted for sure

 

[waggat]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 229579View attachment 229580View attachment 229581View attachment 229582View attachment 229583View attachment 229584View attachment 229585View attachment 229586View attachment 229587

Nice start to the new log. Love the summary and outlook at the start.

Interesting split with three push days 48 hours apart. Will there be different focuses for each of those days?

Meals look good.

 

[Grumpy]

Great update making some big gains

 

[Alice_In_Ironland]

13/05/2026 - Introduction to the Off-Season | Goals, Mindset and Focus

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man.. What a wild few weeks. There's so much to talk about, and so much to say about this most recent prep experience, but I think I might leave this for another post. We didn't win the Pro Card we were chasing, but everything that was within our control was nailed, and we pulled off a near-perfect peak so I can only be happy.

It seems like so quickly my mindset shifted from being present and in the moment with Nationals to focusing on how I can improve this off-season. Following a dinner with my girls I went straight into a reverse diet and booking in bloods + organ imaging and planning the off-season. You'll see the outline below, of course, but I want to approach this off-season with the same level of dedication, consistency and focus as I would any other prep.

I've been reading books on athlete psychology recently, starting with "Relentless" and I know I want to be able to look back on this off-season as nothing short of exemplary.

My eyes are on Season A 2027 again for the Pro Card, and following that a career all the way to the O. Nothing has changed. |

A keen focus for this off-season is my nutrition. I want to make sure all of my foods are whole, clean, and micronutrient rich. Focusing on gut-health and digestion. Daily posing. Cardio. No exceptions.

NOTES ON MY PHYSIQUE

A little washed out, but barely 2.5kg above stage weight. Holding body fat well.
THIS WEEK

Body weight: 97.5kg
Calves: 39.0cm
Quads: 66.5cm
Glutes: 100.0cm
Waist: 78.0cm
Chest: 123.0cm
Arms: 46.0cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Cooked weight jasmine rice
- 50g Mushroom
- 20g Spinach

- 125g Full fat greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 275g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot

Meal Three
- 200g Five star beef mince
- 150g Cooked weight jasmine rice
- 120g Banana
- 30g Almond butter

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Cooked weight jasmine rice
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 20g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 4iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day - CORE PHARMA
- Injectable NAD - 25m/ day

Focuses for next week:
- Reduce cortisol, rest, relax, get back into routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 229579View attachment 229580View attachment 229581View attachment 229582View attachment 229583View attachment 229584View attachment 229585View attachment 229586View attachment 229587

Meal plan looks spectacular. Very pleasing to see heaps of vegetables. They are so underrated during surplus phases, but do wonders for reducing oxidative stress and lowering blood sugar. One of the keys to a long & productive offseason

 

[R.AP]

Thanks for all of the love everyone! Keen to get back into my usual routine!

 

[R.AP]

Impressive restart of your log EVO family love and support your way! @R.AP you look amazing, the glutes are still ripped, front double huge arms and very clean waist sweep.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

Thanks brother <3 It was a grueling tail end of prep ... 4 hours in the sauna to weight cut in the end. A lot of things fell out of routine, but I'm really excited to be getting back into it all!

 

[LevButlerov]

Thanks brother <3 It was a grueling tail end of prep ... 4 hours in the sauna to weight cut in the end. A lot of things fell out of routine, but I'm really excited to be getting back into it all!

lets do it again and do it hard

 

[Allupfromhere]

Straight back to business big dawg.. killed it brother well done

 

[Corepharmarep]

Making everyone else self conscious with these logs. Gold standard.

inspired me to get more pineapple into my diet

 

[R.AP]

Making everyone else self conscious with these logs. Gold standard.

inspired me to get more pineapple into my diet

Check out how dialed in nutrition is from this weeks check in brother! Coming now.

 

[R.AP]

lets do it again and do it hard

Straight back to business big dawg.. killed it brother well done

With everything I've got sirs! Good to be back.

 

[R.AP]

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Staying shredded, growing well. Spent some time this week to dial nutrition in even more to hit all micronutrient boxes. It ain't pretty, but I promise you it IS yum. I'm so fucking stoked with it.

Mindset right now is focused on making sure that my life is as conducive to bodybuilding as possible.

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

I wish I could share training footage on here with you guys.

Been reading biographies from top performing athletes and have almost finished the current one on Kobe, if anyone has any suggestions for the nest?

NOTES ON MY PHYSIQUE

Still holding a SMIDGE of water from a head-cold and stress from Nationals, but it's washing away by the day. Body composition is still very good, and I intend to keep it that way. MUCH fuller this week. Midsection in check. Happy with the look.

THIS WEEK

Body weight: 100.2kg (2.7kg up from last check in) - GH UP TO 6IU PULLING MORE WATER
Calves: 40.5cm (Up 1.5cm from last check in)
Quads: 67.5 (Up 1cm from last check in)
Glutes: 101.5cm (Up 1.5cm from last check in)
Waist: 78.5cm (Up only 0.5cm from last check in)
Chest: 127.0cm (Up 4cm from last check in)
Arms: 46.5cm (Up 0.5cm from lat check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- Injectable NAD - 25m/ day

Focuses for next week:
- Nutritional compliance. I do NOT want to get fat.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Corepharmarep]

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Staying shredded, growing well. Spent some time this week to dial nutrition in even more to hit all micronutrient boxes. It ain't pretty, but I promise you it IS yum. I'm so fucking stoked with it.

Mindset right now is focused on making sure that my life is as conducive to bodybuilding as possible.

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

I wish I could share training footage on here with you guys.

Been reading biographies from top performing athletes and have almost finished the current one on Kobe, if anyone has any suggestions for the nest?

NOTES ON MY PHYSIQUE

Still holding a SMIDGE of water from a head-cold and stress from Nationals, but it's washing away by the day. Body composition is still very good, and I intend to keep it that way. MUCH fuller this week. Midsection in check. Happy with the look.

THIS WEEK

Body weight: 100.2kg (2.7kg up from last check in) - GH UP TO 6IU PULLING MORE WATER
Calves: 40.5cm (Up 1.5cm from last check in)
Quads: 67.5 (Up 1cm from last check in)
Glutes: 101.5cm (Up 1.5cm from last check in)
Waist: 78.5cm (Up only 0.5cm from last check in)
Chest: 127.0cm (Up 4cm from last check in)
Arms: 46.5cm (Up 0.5cm from lat check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- Injectable NAD - 25m/ day

Focuses for next week:
- Nutritional compliance. I do NOT want to get fat.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 235005View attachment 235006View attachment 235007View attachment 235008View attachment 235009View attachment 235017View attachment 235018View attachment 235019View attachment 235020

What an update.
My dude is putting in all the work the rest of us pretend we do.

How is the ment going?

 

[LevButlerov]

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Staying shredded, growing well. Spent some time this week to dial nutrition in even more to hit all micronutrient boxes. It ain't pretty, but I promise you it IS yum. I'm so fucking stoked with it.

Mindset right now is focused on making sure that my life is as conducive to bodybuilding as possible.

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

I wish I could share training footage on here with you guys.

Been reading biographies from top performing athletes and have almost finished the current one on Kobe, if anyone has any suggestions for the nest?

NOTES ON MY PHYSIQUE

Still holding a SMIDGE of water from a head-cold and stress from Nationals, but it's washing away by the day. Body composition is still very good, and I intend to keep it that way. MUCH fuller this week. Midsection in check. Happy with the look.

THIS WEEK

Body weight: 100.2kg (2.7kg up from last check in) - GH UP TO 6IU PULLING MORE WATER
Calves: 40.5cm (Up 1.5cm from last check in)
Quads: 67.5 (Up 1cm from last check in)
Glutes: 101.5cm (Up 1.5cm from last check in)
Waist: 78.5cm (Up only 0.5cm from last check in)
Chest: 127.0cm (Up 4cm from last check in)
Arms: 46.5cm (Up 0.5cm from lat check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- Injectable NAD - 25m/ day

Focuses for next week:
- Nutritional compliance. I do NOT want to get fat.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 235005View attachment 235006View attachment 235007View attachment 235008View attachment 235009View attachment 235017View attachment 235018View attachment 235019View attachment 235020

love your meals, look tasty and clean @R.AP
you look amazing, grainy, hard glutes and strong size chest, beautiful big arms!

how do you feel on 100mgs of slu pp?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Yuri]

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Staying shredded, growing well. Spent some time this week to dial nutrition in even more to hit all micronutrient boxes. It ain't pretty, but I promise you it IS yum. I'm so fucking stoked with it.

Mindset right now is focused on making sure that my life is as conducive to bodybuilding as possible.

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

I wish I could share training footage on here with you guys.

Been reading biographies from top performing athletes and have almost finished the current one on Kobe, if anyone has any suggestions for the nest?

NOTES ON MY PHYSIQUE

Still holding a SMIDGE of water from a head-cold and stress from Nationals, but it's washing away by the day. Body composition is still very good, and I intend to keep it that way. MUCH fuller this week. Midsection in check. Happy with the look.

THIS WEEK

Body weight: 100.2kg (2.7kg up from last check in) - GH UP TO 6IU PULLING MORE WATER
Calves: 40.5cm (Up 1.5cm from last check in)
Quads: 67.5 (Up 1cm from last check in)
Glutes: 101.5cm (Up 1.5cm from last check in)
Waist: 78.5cm (Up only 0.5cm from last check in)
Chest: 127.0cm (Up 4cm from last check in)
Arms: 46.5cm (Up 0.5cm from lat check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- Injectable NAD - 25m/ day

Focuses for next week:
- Nutritional compliance. I do NOT want to get fat.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 235005View attachment 235006View attachment 235007View attachment 235008View attachment 235009View attachment 235017View attachment 235018View attachment 235019View attachment 235020

Absolutely stunning sir

 

[Ohdamn]

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Staying shredded, growing well. Spent some time this week to dial nutrition in even more to hit all micronutrient boxes. It ain't pretty, but I promise you it IS yum. I'm so fucking stoked with it.

Mindset right now is focused on making sure that my life is as conducive to bodybuilding as possible.

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

I wish I could share training footage on here with you guys.

Been reading biographies from top performing athletes and have almost finished the current one on Kobe, if anyone has any suggestions for the nest?

NOTES ON MY PHYSIQUE

Still holding a SMIDGE of water from a head-cold and stress from Nationals, but it's washing away by the day. Body composition is still very good, and I intend to keep it that way. MUCH fuller this week. Midsection in check. Happy with the look.

THIS WEEK

Body weight: 100.2kg (2.7kg up from last check in) - GH UP TO 6IU PULLING MORE WATER
Calves: 40.5cm (Up 1.5cm from last check in)
Quads: 67.5 (Up 1cm from last check in)
Glutes: 101.5cm (Up 1.5cm from last check in)
Waist: 78.5cm (Up only 0.5cm from last check in)
Chest: 127.0cm (Up 4cm from last check in)
Arms: 46.5cm (Up 0.5cm from lat check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- Injectable NAD - 25m/ day

Focuses for next week:
- Nutritional compliance. I do NOT want to get fat.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 235005View attachment 235006View attachment 235007View attachment 235008View attachment 235009View attachment 235017View attachment 235018View attachment 235019View attachment 235020

Elite structure bro, fullness climbing while keeping that waist ridiculously tight!

 

[Grumpy]

Looking solid as and meals look great

 

[bigKO1]

21/05/2026 - NOW TO GO EVEN FURTHER BEYOND

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Staying shredded, growing well. Spent some time this week to dial nutrition in even more to hit all micronutrient boxes. It ain't pretty, but I promise you it IS yum. I'm so fucking stoked with it.

Mindset right now is focused on making sure that my life is as conducive to bodybuilding as possible.

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

I wish I could share training footage on here with you guys.

Been reading biographies from top performing athletes and have almost finished the current one on Kobe, if anyone has any suggestions for the nest?

NOTES ON MY PHYSIQUE

Still holding a SMIDGE of water from a head-cold and stress from Nationals, but it's washing away by the day. Body composition is still very good, and I intend to keep it that way. MUCH fuller this week. Midsection in check. Happy with the look.

THIS WEEK

Body weight: 100.2kg (2.7kg up from last check in) - GH UP TO 6IU PULLING MORE WATER
Calves: 40.5cm (Up 1.5cm from last check in)
Quads: 67.5 (Up 1cm from last check in)
Glutes: 101.5cm (Up 1.5cm from last check in)
Waist: 78.5cm (Up only 0.5cm from last check in)
Chest: 127.0cm (Up 4cm from last check in)
Arms: 46.5cm (Up 0.5cm from lat check in)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 2mg/ day
- Injectable NAD - 25m/ day

Focuses for next week:
- Nutritional compliance. I do NOT want to get fat.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 235005View attachment 235006View attachment 235007View attachment 235008View attachment 235009View attachment 235017View attachment 235018View attachment 235019View attachment 235020

Love your updates @R.AP , I get so much out of them and you showing how it's done. Interested about the oats pre workout I would have thought they aren't the best option due to being slow digesting or are you having them earlier than Bananna + Honey. (Not questioning you just curious).

 

[R.AP]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Kopite67]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

Great update brother. Still looking defined as. You are certainly doing a stack of things and doing them well legend. Keep spinning those plates

 

[BritishCanadian]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

Im curious about the training split...chest , shoulders, triceps 3x per week...is this to target areas that you think need work, or is this how you train year round?

 

[LevButlerov]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

good mass, arms are huge, you're looking very full @R.AP amazing back too! side chest very hard as well.
size all over up! EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Allupfromhere]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

Nice work king, looking sharp af

 

[Yuri]

Phenomenal sir

 

[waggat]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

Certainly stayed pretty lean after your show. Looking really good!

That World Gym is new right? Any idea what it's like compared to Powerhouse?

 

[Ohdamn]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

That’s some serious tissue gained without losing shape measurements don’t lie

 

[Corepharmarep]

01/06/2026 - EVERYTHING IS UP

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man there is just not enough hours in the day for dad duties, business, bodybuilding. Perpetually spinning one plate up while the others are slowing down, then quickly changing. Trying to keep all of these plates spinning. Nonetheless, bodybuilding hasn't missed:

- Food
- Training
- Sleep (literally scheduling naps in each day)
- Recovery
- Pharma, of course.

Training intensity is beyond belief.

NOTES ON MY PHYSIQUE

Everything is up boys.

THIS WEEK

Body weight: 101.8kg (1.6kg up from last check in)
Calves: 41.0cm (Up 0.5cm from last check in)
Quads: 67.5 (No change from last check in)
Glutes: 102.0cm (Up 0.5cm from last check in)
Waist: 80.0cm (Up 1.5cm from last check in)
Chest: 128.0cm (Up 1cm from last check in)
Arms: 47.5cm (Up 1cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 70mg/ week - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA - UP FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 4mg/ day - UP FROM 2mg/ day
- Injectable NAD - 50mg/ day - UP FROM 25mg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep


View attachment 241071View attachment 241072View attachment 241073View attachment 241074View attachment 241075

How is the ment treating you bro?

 

[R.AP]

How is the ment treating you bro?

Up to 105mg now bro the night sweats are creeping back in, but they're not nearly as terrible as last time. Other than that, Ment is a compound I REALLY enjoy, and always seem to get a lot out of. I like it particularly for the increase in IGF-1 expression. Euphoric training, too.

 

[R.AP]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Kopite67]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 246655View attachment 246656View attachment 246657View attachment 246658View attachment 246659View attachment 246660

That is the most awesomely specific dream I have heard of
CPAP will be fantastic and change things immensely brother.
Look magnificent in this growth phase

 

[a_bu11b]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 246655View attachment 246656View attachment 246657View attachment 246658View attachment 246659View attachment 246660

@R.AP Beeeeeeeaaaast.

 

[R.AP]

That is the most awesomely specific dream I have heard of
CPAP will be fantastic and change things immensely brother.
Look magnificent in this growth phase

We don't mess with the Maoris running "HaloTren" lol

 

[R.AP]

@R.AP Beeeeeeeaaaast.

Sir

 

[LevButlerov]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 246655View attachment 246656View attachment 246657View attachment 246658View attachment 246659View attachment 246660

growing nicely and I notice you stay lean offseason @R.AP very thick big and lean, impressive! EVO family support! and CPAP is always a win these days.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba

 

[Yuri]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 246655View attachment 246656View attachment 246657View attachment 246658View attachment 246659View attachment 246660

 

[Grumpy]

Huge

 

[bss]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 246655View attachment 246656View attachment 246657View attachment 246658View attachment 246659View attachment 246660

Getting the CPAP sorted mid growth phase is gonna do more for your recovery than any supp could, big call sorting the sleep bro.

 

[Ohdamn]

10/06/2026 - EXPLOSIVE GROWTH | CPAP ON THE WAY

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Don't miss the increase in measurements this week. Food hasn't changed, training hasn't changed, I've just been focusing on sleep quality and have had Injectable Superdrol in for a couple of days now. Un-fucking-real.

Only a couple of weeks left on this build phase now and I'm determined to make the most of it. I have a CPAP landing today which I think will provide a life changing boost not only to my bodybuilding journey but business and lifestyle/ quality of life as well.

Threw some DSIP and OXY into the mix this week too which have resulted in some oddly specific dreams. Get the following:

** COOKED DREAM OF THE WEEK: Maoris living under my house selling Superdrol and "HaloTren" stored in honey jars.

NOTES ON MY PHYSIQUE

Still seeing water retention which is expected with the compound selection but I'm stoked with the composition. Nice and lean still.

THIS WEEK

Body weight: 104.2kg (2.4kg up from last check in) - A LOT OF ADDITIONAL GLYCOGEN HERE FROM THE SUPERDROL
Calves: 41.0cm (No change from last check in)
Quads: 70.0 (Up 2.5cm from last check in)
Glutes: 104.0cm (Up 2.0cm from last check in)
Waist: 81.0cm (Up 1.0cm from last check in)
Chest: 131.0cm (Up 3cm from last check in)
Arms: 48.0cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES, THOUGH FOOD WILL INCREASE THIS WEEK

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 150g Jasmine Rice (raw Weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 200g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 150g Jasmine Rice (raw Weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach (NEW)
- 50g Sauerkraut (NEW)

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 150g Jasmine Rice (raw weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 100g Rolled Oats
- 120g Banana
- 25g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - JUST INTRODUCED
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day DOWN FROM 4mg/ DAY
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Continue to find new levels in all areas of my life.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 246655View attachment 246656View attachment 246657View attachment 246658View attachment 246659View attachment 246660

CPAP gains about to explode

 

[R.AP]

19/06/2026 - TAIL END OF THE BUILD PHASE | INSANE GROWTH

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Going to call the end of the build phase here. I think my body and mind have had enough, and it's time for some rest. Will pull back to 250mg + 6iu for the near future.

I have to take a second to say that I couldn't be happier with how this years reverse and build phase went. I said I wanted to make the bodybuilding lifestyle an absolute focus and that's exactly what I did. Nothing was missed.

Sleep
Training
Cardio
Nutrition
Pharma

Every single thing, every single day, was hit with every bit of focus and intention I had. This resulted in 10kg of muscle since Season A. 10kg. Up a total of around 17kg BW.

NOTES ON MY PHYSIQUE

Large. Ready for a rest.

THIS WEEK

Body weight: 108.6kg (4.4kg up from last check in)
Calves: 41.5cm (Up 0.5cm from last check in)
Quads: 70.0 (No change from last check in)
Glutes: 104.5cm (Up 0.5cm from last check in)
Waist: 83.0cm (Up 2.0cm from last check in) - I've been crook as a dog this week and it's impacted my digestion, which might have led to the increase in waist measurement.
Chest: 131.0cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Rest and recover. Will train hard for the next few days while the MENT is still floating around in my system but likely to do a de-load following. Bloodwork on the agenda.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Kopite67]

19/06/2026 - TAIL END OF THE BUILD PHASE | INSANE GROWTH

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Going to call the end of the build phase here. I think my body and mind have had enough, and it's time for some rest. Will pull back to 250mg + 6iu for the near future.

I have to take a second to say that I couldn't be happier with how this years reverse and build phase went. I said I wanted to make the bodybuilding lifestyle an absolute focus and that's exactly what I did. Nothing was missed.

Sleep
Training
Cardio
Nutrition
Pharma

Every single thing, every single day, was hit with every bit of focus and intention I had. This resulted in 10kg of muscle since Season A. 10kg. Up a total of around 17kg BW.

NOTES ON MY PHYSIQUE

Large. Ready for a rest.

THIS WEEK

Body weight: 108.6kg (4.4kg up from last check in)
Calves: 41.5cm (Up 0.5cm from last check in)
Quads: 70.0 (No change from last check in)
Glutes: 104.5cm (Up 0.5cm from last check in)
Waist: 83.0cm (Up 2.0cm from last check in) - I've been crook as a dog this week and it's impacted my digestion, which might have led to the increase in waist measurement.
Chest: 131.0cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Rest and recover. Will train hard for the next few days while the MENT is still floating around in my system but likely to do a de-load following. Bloodwork on the agenda.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
View attachment 251999View attachment 252000View attachment 252001View attachment 252002View attachment 252003View attachment 252004

Huge build phase brother. Enjoy the impending deload. Well deserved

 

[Core Pharma]

Looking absolutely phenomenal brother. A well earned rest

 

[LevButlerov]

19/06/2026 - TAIL END OF THE BUILD PHASE | INSANE GROWTH

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Going to call the end of the build phase here. I think my body and mind have had enough, and it's time for some rest. Will pull back to 250mg + 6iu for the near future.

I have to take a second to say that I couldn't be happier with how this years reverse and build phase went. I said I wanted to make the bodybuilding lifestyle an absolute focus and that's exactly what I did. Nothing was missed.

Sleep
Training
Cardio
Nutrition
Pharma

Every single thing, every single day, was hit with every bit of focus and intention I had. This resulted in 10kg of muscle since Season A. 10kg. Up a total of around 17kg BW.

NOTES ON MY PHYSIQUE

Large. Ready for a rest.

THIS WEEK

Body weight: 108.6kg (4.4kg up from last check in)
Calves: 41.5cm (Up 0.5cm from last check in)
Quads: 70.0 (No change from last check in)
Glutes: 104.5cm (Up 0.5cm from last check in)
Waist: 83.0cm (Up 2.0cm from last check in) - I've been crook as a dog this week and it's impacted my digestion, which might have led to the increase in waist measurement.
Chest: 131.0cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Rest and recover. Will train hard for the next few days while the MENT is still floating around in my system but likely to do a de-load following. Bloodwork on the agenda.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
View attachment 251999View attachment 252000View attachment 252001View attachment 252002View attachment 252003View attachment 252004

amazing look glutes staying hard! love the back and arms, lean and hard @R.AP

the deload is well earned!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn

 

[Corepharmarep]

Been impressive as hell the level of dedication you’ve been running at and it obviously paid off.
How do you rate the ment? And would you recommend it for someone who is more a hobbiest?

 

[Ohdamn]

19/06/2026 - TAIL END OF THE BUILD PHASE | INSANE GROWTH

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Going to call the end of the build phase here. I think my body and mind have had enough, and it's time for some rest. Will pull back to 250mg + 6iu for the near future.

I have to take a second to say that I couldn't be happier with how this years reverse and build phase went. I said I wanted to make the bodybuilding lifestyle an absolute focus and that's exactly what I did. Nothing was missed.

Sleep
Training
Cardio
Nutrition
Pharma

Every single thing, every single day, was hit with every bit of focus and intention I had. This resulted in 10kg of muscle since Season A. 10kg. Up a total of around 17kg BW.

NOTES ON MY PHYSIQUE

Large. Ready for a rest.

THIS WEEK

Body weight: 108.6kg (4.4kg up from last check in)
Calves: 41.5cm (Up 0.5cm from last check in)
Quads: 70.0 (No change from last check in)
Glutes: 104.5cm (Up 0.5cm from last check in)
Waist: 83.0cm (Up 2.0cm from last check in) - I've been crook as a dog this week and it's impacted my digestion, which might have led to the increase in waist measurement.
Chest: 131.0cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Rest and recover. Will train hard for the next few days while the MENT is still floating around in my system but likely to do a de-load following. Bloodwork on the agenda.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
View attachment 251999View attachment 252000View attachment 252001View attachment 252002View attachment 252003View attachment 252004

Injectable superdroland ment! that's a legendary combination for size brother

it’s going to be great watching you preserve those impressive 10kg gains While you cruise.

 

[bss]

19/06/2026 - TAIL END OF THE BUILD PHASE | INSANE GROWTH

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Going to call the end of the build phase here. I think my body and mind have had enough, and it's time for some rest. Will pull back to 250mg + 6iu for the near future.

I have to take a second to say that I couldn't be happier with how this years reverse and build phase went. I said I wanted to make the bodybuilding lifestyle an absolute focus and that's exactly what I did. Nothing was missed.

Sleep
Training
Cardio
Nutrition
Pharma

Every single thing, every single day, was hit with every bit of focus and intention I had. This resulted in 10kg of muscle since Season A. 10kg. Up a total of around 17kg BW.

NOTES ON MY PHYSIQUE

Large. Ready for a rest.

THIS WEEK

Body weight: 108.6kg (4.4kg up from last check in)
Calves: 41.5cm (Up 0.5cm from last check in)
Quads: 70.0 (No change from last check in)
Glutes: 104.5cm (Up 0.5cm from last check in)
Waist: 83.0cm (Up 2.0cm from last check in) - I've been crook as a dog this week and it's impacted my digestion, which might have led to the increase in waist measurement.
Chest: 131.0cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Rest and recover. Will train hard for the next few days while the MENT is still floating around in my system but likely to do a de-load following. Bloodwork on the agenda.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
View attachment 251999View attachment 252000View attachment 252001View attachment 252002View attachment 252003View attachment 252004

Knowing when to call the build instead of grinding it into the ground is proper veteran instinct, enjoy the rest big dog.

 

[Corepharmarep]

19/06/2026 - TAIL END OF THE BUILD PHASE | INSANE GROWTH

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Going to call the end of the build phase here. I think my body and mind have had enough, and it's time for some rest. Will pull back to 250mg + 6iu for the near future.

I have to take a second to say that I couldn't be happier with how this years reverse and build phase went. I said I wanted to make the bodybuilding lifestyle an absolute focus and that's exactly what I did. Nothing was missed.

Sleep
Training
Cardio
Nutrition
Pharma

Every single thing, every single day, was hit with every bit of focus and intention I had. This resulted in 10kg of muscle since Season A. 10kg. Up a total of around 17kg BW.

NOTES ON MY PHYSIQUE

Large. Ready for a rest.

THIS WEEK

Body weight: 108.6kg (4.4kg up from last check in)
Calves: 41.5cm (Up 0.5cm from last check in)
Quads: 70.0 (No change from last check in)
Glutes: 104.5cm (Up 0.5cm from last check in)
Waist: 83.0cm (Up 2.0cm from last check in) - I've been crook as a dog this week and it's impacted my digestion, which might have led to the increase in waist measurement.
Chest: 131.0cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm from lat check in)

Nutrition: NO CHANGES

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 30g Almond butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 750mg/ week - CORE PHARMA
- EQ: 300mg/ week - CORE PHARMA
- Ment: 105mg/ week - MASSIVE SPARKY - UP FROM 70mg
- Injectable Superdrol: 10mg on upper days - MASSIVE SPARKY
- GH: 6iu - CORE PHARMA
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 100mg/ day
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Rest and recover. Will train hard for the next few days while the MENT is still floating around in my system but likely to do a de-load following. Bloodwork on the agenda.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
View attachment 251999View attachment 252000View attachment 252001View attachment 252002View attachment 252003View attachment 252004

Injectable Sdrol on leg days may be part of my next blast. Sounds like a real vibe

 

[R.AP]

Injectable Sdrol on leg days may be part of my next blast. Sounds like a real vibe

It is until it isn't brother! You don't realise how much these impact your mental until they clear out.

 

[R.AP]

One of my fav meals each day:

250g Basa
120g cooked jasmine rice
Chicken heart salt

100g asparagus
100g Pineapple
100g beetroot
50g sauerkraut - doing wonders for my gut

 

[FattyAU]

Man our latest posts couldn’t be further apart for meals lol. Everytime I hit Evo I avoid clicking your logs cause it makes me feel so insecure like I am a 14 year old girl.

The dedication is so impressive dude, absolute weapon

 

[rizzlekdizzle]

Looking insane!

 

[LevButlerov]

One of my fav meals each day:

250g Basa
120g cooked jasmine rice
Chicken heart salt

100g asparagus
100g Pineapple
100g beetroot
50g sauerkraut - doing wonders for my gut

View attachment 255558

love these meals Beautiful and tasty! sauerkraut perfect addition @R.AP

 

[R.AP]

Man our latest posts couldn’t be further apart for meals lol. Everytime I hit Evo I avoid clicking your logs cause it makes me feel so insecure like I am a 14 year old girl.

The dedication is so impressive dude, absolute weapon

Thanks for the love brother! It's a grind, man, and it does catch up eventually. I'm back today from a 3.5 years in the making rest from training. Been burning the wick on all ends for a LONG time!

 

[R.AP]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[rizzlekdizzle]

good to see even the elite among us still need a rest week! Lookin good as always brother

 

[Corepharmarep]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

That front double is so impressive great arm size for the frame.

Brother even your off weeks beat my beat ever deepest weeks in a cut. Marathon not a sprint make sure you’re real good before you start burning again. Got all the time in the world.

 

[a_bu11b]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

@R.AP Looking insane as always.

 

[Kopite67]

S

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

Till looking awesome brother. Week off will do you wonders

 

[DreadLockPredator]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

Looking absolutely massive coach!! Could only imagine how hard to balance the mental strain on top of your physical strain by the end of it all.

You've done well to stay very active in the community whilst still being present for your family

Keen to see the Mutation return once you've had that well deserved rest

 

[LevButlerov]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

amazing front double you're thick and wide Stay motivated even in hard time EVO family support your way! @R.AP

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn

 

[Yuri]

You look fucking incredible brother!

On a side note: a little pull back is well deserved if nothing else - I wouldn’t even call it a set back as much as a quick reset for a man who has worked so endlessly since the prep before this one

 

[Trenhead3cc]

Looking good as ever bro

 

[Goosegainz]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

@R.AP , man you look so good , your back is insane ! Love all the detail on your posts too! Love the food variety, clean and quality

 

[bss]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

Glad you backed off and took the week, three and a half years of burning it at both ends always catches up eventually and the rest will have you back stronger, come have a squiz at my log and say gday sometime mate.

 

[Barney]

26/06/2026 - BROKEN IN SPIRIT AND BODY, BUT READY TO TAKE ON THE WORLD AGAIN

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Man, what a brutal couple of weeks. The culmination of 3.5 years of burning the wick at all ends and an aggressive push phase caught up. Sick, unmotivated, apathetic, bloated, gross.

I'm back today from a week away from the gym, average-at-best nutritional compliance (honestly, pretty damned good still), and a focus on family, recreation and sleep, and ready to take on the world again.

Pulling calories back a smidge and working on improving HDL over the course of the next phase (the injectable superdrol crushed it into the fucking dirt - 0.16).

NOTES ON MY PHYSIQUE

Rested.

THIS WEEK

Body weight: 111.7kg (3.1kg up from last check in)
Calves: - NOT MEASURED
Quads: NOT MEASURED
Glutes: NOT MEASURED
Waist: NOT MEASUREDNOT MEASURED
Chest: NOT MEASURED
Arms:NOT MEASURED

Nutrition: Basically just pulled almond butter!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day DOWN FROM 100mg/ DAY
- MotsC: 1mg/ day
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day - UP FROM 50mg/ DAY
- Injectable L-Carnitine - 600mg pre workout
- DSIP - 250mcg/ day
- Oxytocin - 250mcg/ day

Focuses for next week:
- Return to my usual training intensity and cardio routine. Reintroduce posing practice.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 256304View attachment 256305View attachment 256306View attachment 256307View attachment 256308View attachment 256309

Sometimes taking a step back is a step forward! Incredible physique bro, the density is

 

[R.AP]

04/07/2026 - EXPLOSIVE GROWTH THROUGH THE HEALTH PHASE

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Ready to take on the world again sirs. Sleep is improved, energy is up, training intensity is back to its usual insanity. Despite having been on my health phase for a couple of weeks now I'm still seeing some pretty explosive growth, and body composition is holding relatively well, though I'm looking forward to a tidy up.

Without realizing I let my water intake slip down to around 3L a day and I think this actually contributed to my water retention. I've since gone back up to 5 - 6L and this has improved notably.

NOTES ON MY PHYSIQUE

Holding a lot of water, but this is improving. Arms are up enough now that I feel my back is actually lacking from the front, and now I have some space to fill in again.

THIS WEEK

Body weight: 111.2kg (Down 0.5kg from last check in)
Calves: - 42cm (No change from last check in)
Quads: 72.5cm (Up 2.5cm from last check in)
Glutes: 107.0cm (Up 2.5cm from last check in)
Waist: 85cm (Up 2cm from last check in)
Chest: 132cm (Up 1cm from last check in)
Arms: 50.0cm (Up 1.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day - CORE PHARMA
- Injectable NAD: 100mg/ day - CORE PHARMA

Focuses for next week:
- Do the same thing again sir! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Barney]

04/07/2026 - EXPLOSIVE GROWTH THROUGH THE HEALTH PHASE

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Ready to take on the world again sirs. Sleep is improved, energy is up, training intensity is back to its usual insanity. Despite having been on my health phase for a couple of weeks now I'm still seeing some pretty explosive growth, and body composition is holding relatively well, though I'm looking forward to a tidy up.

Without realizing I let my water intake slip down to around 3L a day and I think this actually contributed to my water retention. I've since gone back up to 5 - 6L and this has improved notably.

NOTES ON MY PHYSIQUE

Holding a lot of water, but this is improving. Arms are up enough now that I feel my back is actually lacking from the front, and now I have some space to fill in again.

THIS WEEK

Body weight: 111.2kg (Down 0.5kg from last check in)
Calves: - 42cm (No change from last check in)
Quads: 72.5cm (Up 2.5cm from last check in)
Glutes: 107.0cm (Up 2.5cm from last check in)
Waist: 85cm (Up 2cm from last check in)
Chest: 132cm (Up 1cm from last check in)
Arms: 50.0cm (Up 1.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day - CORE PHARMA
- Injectable NAD: 100mg/ day - CORE PHARMA

Focuses for next week:
- Do the same thing again sir! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 261684View attachment 261685View attachment 261686View attachment 261687View attachment 261688View attachment 261689

Good to see you back after a bit of a step back! Can’t wait to watch you blow up this growth phase.

 

[Corepharmarep]

04/07/2026 - EXPLOSIVE GROWTH THROUGH THE HEALTH PHASE

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Ready to take on the world again sirs. Sleep is improved, energy is up, training intensity is back to its usual insanity. Despite having been on my health phase for a couple of weeks now I'm still seeing some pretty explosive growth, and body composition is holding relatively well, though I'm looking forward to a tidy up.

Without realizing I let my water intake slip down to around 3L a day and I think this actually contributed to my water retention. I've since gone back up to 5 - 6L and this has improved notably.

NOTES ON MY PHYSIQUE

Holding a lot of water, but this is improving. Arms are up enough now that I feel my back is actually lacking from the front, and now I have some space to fill in again.

THIS WEEK

Body weight: 111.2kg (Down 0.5kg from last check in)
Calves: - 42cm (No change from last check in)
Quads: 72.5cm (Up 2.5cm from last check in)
Glutes: 107.0cm (Up 2.5cm from last check in)
Waist: 85cm (Up 2cm from last check in)
Chest: 132cm (Up 1cm from last check in)
Arms: 50.0cm (Up 1.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day - CORE PHARMA
- Injectable NAD: 100mg/ day - CORE PHARMA

Focuses for next week:
- Do the same thing again sir! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 261684View attachment 261685View attachment 261686View attachment 261687View attachment 261688View attachment 261689

Good to have you back in good spirits. The extra cals have filled you out nicely.

You have your preworkout last in your list, what time are you typically getting your lift in each day?

 

[Kopite67]

04/07/2026 - EXPLOSIVE GROWTH THROUGH THE HEALTH PHASE

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Ready to take on the world again sirs. Sleep is improved, energy is up, training intensity is back to its usual insanity. Despite having been on my health phase for a couple of weeks now I'm still seeing some pretty explosive growth, and body composition is holding relatively well, though I'm looking forward to a tidy up.

Without realizing I let my water intake slip down to around 3L a day and I think this actually contributed to my water retention. I've since gone back up to 5 - 6L and this has improved notably.

NOTES ON MY PHYSIQUE

Holding a lot of water, but this is improving. Arms are up enough now that I feel my back is actually lacking from the front, and now I have some space to fill in again.

THIS WEEK

Body weight: 111.2kg (Down 0.5kg from last check in)
Calves: - 42cm (No change from last check in)
Quads: 72.5cm (Up 2.5cm from last check in)
Glutes: 107.0cm (Up 2.5cm from last check in)
Waist: 85cm (Up 2cm from last check in)
Chest: 132cm (Up 1cm from last check in)
Arms: 50.0cm (Up 1.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day - CORE PHARMA
- Injectable NAD: 100mg/ day - CORE PHARMA

Focuses for next week:
- Do the same thing again sir! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 261684View attachment 261685View attachment 261686View attachment 261687View attachment 261688View attachment 261689

Looking huge and refreshed brother. Looking forward to watching your next phase

 

[FattyAU]

04/07/2026 - EXPLOSIVE GROWTH THROUGH THE HEALTH PHASE

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Ready to take on the world again sirs. Sleep is improved, energy is up, training intensity is back to its usual insanity. Despite having been on my health phase for a couple of weeks now I'm still seeing some pretty explosive growth, and body composition is holding relatively well, though I'm looking forward to a tidy up.

Without realizing I let my water intake slip down to around 3L a day and I think this actually contributed to my water retention. I've since gone back up to 5 - 6L and this has improved notably.

NOTES ON MY PHYSIQUE

Holding a lot of water, but this is improving. Arms are up enough now that I feel my back is actually lacking from the front, and now I have some space to fill in again.

THIS WEEK

Body weight: 111.2kg (Down 0.5kg from last check in)
Calves: - 42cm (No change from last check in)
Quads: 72.5cm (Up 2.5cm from last check in)
Glutes: 107.0cm (Up 2.5cm from last check in)
Waist: 85cm (Up 2cm from last check in)
Chest: 132cm (Up 1cm from last check in)
Arms: 50.0cm (Up 1.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day - CORE PHARMA
- Injectable NAD: 100mg/ day - CORE PHARMA

Focuses for next week:
- Do the same thing again sir! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 261684View attachment 261685View attachment 261686View attachment 261687View attachment 261688View attachment 261689

Those arms are absolutely killer

 

[Goosegainz]

This is goal offseason build condition looking insane @R.AP !! Always a quality post !

 

[LevButlerov]

04/07/2026 - EXPLOSIVE GROWTH THROUGH THE HEALTH PHASE

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Core Pharma Rep, for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Ready to take on the world again sirs. Sleep is improved, energy is up, training intensity is back to its usual insanity. Despite having been on my health phase for a couple of weeks now I'm still seeing some pretty explosive growth, and body composition is holding relatively well, though I'm looking forward to a tidy up.

Without realizing I let my water intake slip down to around 3L a day and I think this actually contributed to my water retention. I've since gone back up to 5 - 6L and this has improved notably.

NOTES ON MY PHYSIQUE

Holding a lot of water, but this is improving. Arms are up enough now that I feel my back is actually lacking from the front, and now I have some space to fill in again.

THIS WEEK

Body weight: 111.2kg (Down 0.5kg from last check in)
Calves: - 42cm (No change from last check in)
Quads: 72.5cm (Up 2.5cm from last check in)
Glutes: 107.0cm (Up 2.5cm from last check in)
Waist: 85cm (Up 2cm from last check in)
Chest: 132cm (Up 1cm from last check in)
Arms: 50.0cm (Up 1.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA - DOWN FROM 4iu
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day - CORE PHARMA
- Injectable NAD: 100mg/ day - CORE PHARMA

Focuses for next week:
- Do the same thing again sir! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 261684View attachment 261685View attachment 261686View attachment 261687View attachment 261688View attachment 261689

amazing growth clearly you're putting on lean mass, its showing nicely @R.AP thicker back, thicker legs and wider bigger arms, EVO family respect!

 

[R.AP]

10/07/2026 - SIMPLY FEELING AWESOME

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Corepharmarep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Really enjoying the health phase at the moment. Still training like an animal, but enjoying a macro match or two throughout the week for some guilty pleasure food items, mainly toast, but also rice cakes etc. Calories were around where they needed to be, except on Tuesday I slammed more Nutella Rice cakes than I would care to admit.

Been enjoying some more sleep in the morning now we're on school holidays and have averaged 9 hours a night this week.

All of this being said, I'm bloody keen to get back to work with the next blast, which we'll kick of with a hard deficit. Pull the fluff I've accrued over the past couple of months off and hit up a build phase again before prep begins either December or January.

Loving life. The girls are doing really well, the house is in good spirits, business is doing exceptionally well at the moment.

NOTES ON MY PHYSIQUE

Still holding some water, but it's improved this week.

THIS WEEK

Body weight: 111.3kg (Up 0.1kg from last check in)
Calves: 42.5cm (Up 0.5cm from last check in)
Quads: 73.0cm (Up 0.5cm from last check in)
Glutes: 107.5cm (Up 0.5cm from last check in)
Waist: 84cm (Down 1cm from last check in)
Chest: 132cm (No change since last check in)
Arms: 49.5cm (Down 0.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day

Focuses for next week:
- Do the same thing again sirs! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Kopite67]

10/07/2026 - SIMPLY FEELING AWESOME

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Corepharmarep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Really enjoying the health phase at the moment. Still training like an animal, but enjoying a macro match or two throughout the week for some guilty pleasure food items, mainly toast, but also rice cakes etc. Calories were around where they needed to be, except on Tuesday I slammed more Nutella Rice cakes than I would care to admit.

Been enjoying some more sleep in the morning now we're on school holidays and have averaged 9 hours a night this week.

All of this being said, I'm bloody keen to get back to work with the next blast, which we'll kick of with a hard deficit. Pull the fluff I've accrued over the past couple of months off and hit up a build phase again before prep begins either December or January.

Loving life. The girls are doing really well, the house is in good spirits, business is doing exceptionally well at the moment.

NOTES ON MY PHYSIQUE

Still holding some water, but it's improved this week.

THIS WEEK

Body weight: 111.3kg (Up 0.1kg from last check in)
Calves: 42.5cm (Up 0.5cm from last check in)
Quads: 73.0cm (Up 0.5cm from last check in)
Glutes: 107.5cm (Up 0.5cm from last check in)
Waist: 84cm (Down 1cm from last check in)
Chest: 132cm (No change since last check in)
Arms: 49.5cm (Down 0.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day

Focuses for next week:
- Do the same thing again sirs! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 265429View attachment 265430View attachment 265431View attachment 265432View attachment 265433View attachment 265434

Got a fabulous balance going at the moment brother.
Still looking pretty defined for a growth phase

 

[R.AP]

Got a fabulous balance going at the moment brother.
Still looking pretty defined for a growth phase

Thank you brother!

 

[Corepharmarep]

10/07/2026 - SIMPLY FEELING AWESOME

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Corepharmarep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Really enjoying the health phase at the moment. Still training like an animal, but enjoying a macro match or two throughout the week for some guilty pleasure food items, mainly toast, but also rice cakes etc. Calories were around where they needed to be, except on Tuesday I slammed more Nutella Rice cakes than I would care to admit.

Been enjoying some more sleep in the morning now we're on school holidays and have averaged 9 hours a night this week.

All of this being said, I'm bloody keen to get back to work with the next blast, which we'll kick of with a hard deficit. Pull the fluff I've accrued over the past couple of months off and hit up a build phase again before prep begins either December or January.

Loving life. The girls are doing really well, the house is in good spirits, business is doing exceptionally well at the moment.

NOTES ON MY PHYSIQUE

Still holding some water, but it's improved this week.

THIS WEEK

Body weight: 111.3kg (Up 0.1kg from last check in)
Calves: 42.5cm (Up 0.5cm from last check in)
Quads: 73.0cm (Up 0.5cm from last check in)
Glutes: 107.5cm (Up 0.5cm from last check in)
Waist: 84cm (Down 1cm from last check in)
Chest: 132cm (No change since last check in)
Arms: 49.5cm (Down 0.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day

Focuses for next week:
- Do the same thing again sirs! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 265429View attachment 265430View attachment 265431View attachment 265432View attachment 265433View attachment 265434

That’s a fun split, I wish I had this issue instead of having to grind legs 3x a week to get them to catch up.

 

[Barney]

10/07/2026 - SIMPLY FEELING AWESOME

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Corepharmarep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Really enjoying the health phase at the moment. Still training like an animal, but enjoying a macro match or two throughout the week for some guilty pleasure food items, mainly toast, but also rice cakes etc. Calories were around where they needed to be, except on Tuesday I slammed more Nutella Rice cakes than I would care to admit.

Been enjoying some more sleep in the morning now we're on school holidays and have averaged 9 hours a night this week.

All of this being said, I'm bloody keen to get back to work with the next blast, which we'll kick of with a hard deficit. Pull the fluff I've accrued over the past couple of months off and hit up a build phase again before prep begins either December or January.

Loving life. The girls are doing really well, the house is in good spirits, business is doing exceptionally well at the moment.

NOTES ON MY PHYSIQUE

Still holding some water, but it's improved this week.

THIS WEEK

Body weight: 111.3kg (Up 0.1kg from last check in)
Calves: 42.5cm (Up 0.5cm from last check in)
Quads: 73.0cm (Up 0.5cm from last check in)
Glutes: 107.5cm (Up 0.5cm from last check in)
Waist: 84cm (Down 1cm from last check in)
Chest: 132cm (No change since last check in)
Arms: 49.5cm (Down 0.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day

Focuses for next week:
- Do the same thing again sirs! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 265429View attachment 265430View attachment 265431View attachment 265432View attachment 265433View attachment 265434

Yesssirrr, look forward to seeing the changes over the quick tidy up phase before transitioning back into a growth phase. Prep is not far away
Looking fucking unreal too bro

 

[Willz]

Killing it bro!! What a machine!

 

[LevButlerov]

10/07/2026 - SIMPLY FEELING AWESOME

First and foremost I want to give a huge thanks to the team over at @Core Pharma , @Corepharmarep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Really enjoying the health phase at the moment. Still training like an animal, but enjoying a macro match or two throughout the week for some guilty pleasure food items, mainly toast, but also rice cakes etc. Calories were around where they needed to be, except on Tuesday I slammed more Nutella Rice cakes than I would care to admit.

Been enjoying some more sleep in the morning now we're on school holidays and have averaged 9 hours a night this week.

All of this being said, I'm bloody keen to get back to work with the next blast, which we'll kick of with a hard deficit. Pull the fluff I've accrued over the past couple of months off and hit up a build phase again before prep begins either December or January.

Loving life. The girls are doing really well, the house is in good spirits, business is doing exceptionally well at the moment.

NOTES ON MY PHYSIQUE

Still holding some water, but it's improved this week.

THIS WEEK

Body weight: 111.3kg (Up 0.1kg from last check in)
Calves: 42.5cm (Up 0.5cm from last check in)
Quads: 73.0cm (Up 0.5cm from last check in)
Glutes: 107.5cm (Up 0.5cm from last check in)
Waist: 84cm (Down 1cm from last check in)
Chest: 132cm (No change since last check in)
Arms: 49.5cm (Down 0.5cm from last check in)

Nutrition: No changes this week!

Meal One (breakfast) @ 7:00am:
- 250g Egg white
- 175g Jasmine rice (cooked weight)
- 50g Mushroom
- 40g Avocado

- 120g Light Greek yogurt
- 70g Raspberries
- 1x Kiwi fruit


Meals Two and Four (Lunches) @ 11:00am and 4:00pm:
- 250g Basa
- 300g Spud Lite
- 100g Asparagus
- 100g Pineapple
- 100g Beetroot
- 50g Kimchi (NEW)

Meal Three
- 200g Five star beef mince
- 175g Jasmine rice (cooked weight)
- 120g Banana
- 10g Almond Butter
- 100g Spinach
- 50g Sauerkraut

Meal five (dinner) @ 7:30pm
- 200g Chicken breast
- 175g Jasmine rice (cooked weight)
- 100g Capsicum
- 50g Kimchi

Pre Workout:
- 120g Rolled Oats
- 100g Banana
- 30g Honey

Intra:
- 35g Maltodextrin
- 16g Altered Nutrition Aminos + Hydration


Training Split:

Mon: Chest, Shoulders, Triceps
Tue: Legs/ Quads
Wed: Chest, Shoulders, Triceps
Thur: Legs/ Hammies
Fri: Chest, Shoulders, Triceps
Sat: Back

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA
- NAC

Pharma:

- Test E: 250mg/ week - CORE PHARMA - DOWN FROM 750mg/ WEEK
- GH: 4iu - CORE PHARMA
- Oxytocin: 100mcg pre workout, 40mcg before bed
- Novorapid Insulin: 10iu - CORE PHARMA

- SLUPP332: 2mg/ day
- MotsC: 1mg/ day - CORE PHARMA
- SS31: 1mg/ day
- Injectable NAD - 100mg/ day

Focuses for next week:
- Do the same thing again sirs! Continue to enjoy life with my girls, build the business.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

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feeling awesome and looking awesome @R.AP back is thick and good double!

 

[R.AP]

feeling awesome and looking awesome @R.AP back is thick and good double!

Thanks brother! Keen to wrap up this health phase and move onto another push though!

 

[LevButlerov]

Thanks brother! Keen to wrap up this health phase and move onto another push though!

you're going strong I see nothing but success for you true dedication! EVO family love @R.AP