Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[Grumpy]

Hi All,

I will be starting a new log sponsored by @DofRandD I hope you all follow along.
This log will be a recomp/cut.

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 50% (350g)
- Carbs: 20% (150g)
- Fats: 30% (100g)

Current PEDs:
- Test E: 250mg every 3.5 days
- NPP: 100mg every other day
- Mast E: 250mg every 3.5 days
- HGH: 2 IU morning fasted, Monday to Friday
- Anavar: 20 to 40mg PWO on training days

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

Starting weight: 114kg
Height: 180cm
Age: 43 years old

In this log, I will be running exclusively @DofRandD products. It's only early days using this lab, but from what I'm seeing so far, all products are definitely good to go.
I will get blood work done in approximately 2 weeks and regularly throughout cycle.

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

I will regularly update the log with food and training updates, as well as weigh-ins, blood results, and body scan results.

 

[Grumpy]

The new oils from @DofRandD

 

[DofRandD]

Hi All,

I will be starting a new log sponsored by @DofRandD I hope you all follow along.
This log will be a recomp/cut.

My current TDEE is approximately 3600 calories. I will be consuming 3100 calories to remain in a deficit.
Macros are approximately:
- Protein: 50% (350g)
- Carbs: 20% (150g)
- Fats: 30% (100g)

Current PEDs:
- Test E: 250mg every 3.5 days
- NPP: 100mg every other day
- Mast E: 250mg every 3.5 days
- HGH: 2 IU morning fasted, Monday to Friday
- Anavar: 20 to 40mg PWO on training days

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg

Starting weight: 114kg
Height: 180cm
Age: 43 years old

In this log, I will be running exclusively @DofRandD products. It's only early days using this lab, but from what I'm seeing so far, all products are definitely good to go.
I will get blood work done in approximately 2 weeks and regularly throughout cycle.

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Full body
- Thursday: Shoulders and legs
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

I will regularly update the log with food and training updates, as well as weigh-ins, blood results, and body scan results.

thanks grumpy were happy to sponsor your cycle for this log cant wait to watch you progress

 

[Grumpy]

thanks grumpy were happy to sponsor your cycle for this log cant wait to watch you progress

Thanks @DofRandD looking forward to it

 

[Pigsy]

Keen to see how you respond to @DofRandD. Products. Give it hell @Grumpy

 

[Grumpy]

Keen to see how you respond to @DofRandD. Products. Give it hell @Grumpy

Will do 100%

 

[Ratatata]

How long u planning to run this cycle? Knee to follow.

 

[Grumpy]

How long u planning to run this cycle? Knee to follow.

Another 10 weeks

 

[Ratatata]

Another 10 weeks

Nice knee to see the result. Get it mate.

 

[electus]

What's the reason for this much protein and fats?
Did you notice some boost from nmn?
You could benefit more from 2g of Berberine instead of 1.

 

[Grumpy]

What's the reason for this much protein and fats?
Did you notice some boost from nmn?
You could benefit more from 2g of Berberine instead of 1.

It's an estimate usually stick to around 300g protien 80g good fats it's what my last body scan shows for macros

Definitely getting a little boost from the nmn
Will up the berberine to 2g

 

[electus]

It's an estimate usually stick to around 300g protien 80g good fats it's what my last body scan shows for macros

Definitely getting a little boost from the nmn
Will up the berberine to 2g

What do you mean that's what your body scan showed for macros?

 

[Grumpy]

What do you mean that's what your body scan showed for macros?

I generally stick to a high protein lower carb diet
I do a body scan every 10 or so weeks evolt scan it gives you a macro and calorie breakdown based on your goal

 

[electus]

I generally stick to a high protein lower carb diet
I do a body scan every 10 or so weeks evolt scan it gives you a macro and calorie breakdown based on your goal

Does your bodybuilder friend agree on the macros?
Not trying to insinuate anything just curious .

 

[Grumpy]

Does your bodybuilder friend agree on the macros?
Not trying to insinuate anything just curious .

All good mate what's your recommendation he always recommends carbs to be a little higher and to be consumed during the day not after 5pm he's a personal trainer
Open to suggestions

 

[electus]

I would reduce the fats in half at least in the training days or even lower and put the same amount of calories into carbs.
You don't need a ton of fat since you're using PEDS and you would definitely train harder and fell fuller with higher carbs, henceforth better performance/recovery = more fat loss and more muscle gains.
Would like to hear some other opinions as well.

Just for a reference here is how my diet Is and was structured.
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c 0f

I was following the same structure even while recomping withgreatresults, obviously the macros were a little bit lower and I had just 2 high days.

 

[Grumpy]

I would reduce the fats in half at least in the training days or even lower and put the same amount of calories into carbs.
You don't need a ton of fat since you're using PEDS and you would definitely train harder and fell fuller with higher carbs, henceforth better performance/recovery = more fat loss and more muscle gains.
Would like to hear some other opinions as well.

Just for a reference here is how my diet Is and was structured.
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c 0f

I was following the same structure even while recomping withgreatresults, obviously the macros were a little bit lower and I had just 2 high days.

Thanks for the advice I'll definitely give it a go I do definitely feel a little flat throughout the day probably due to the low carbs

 

[Grumpy]

Tuesday session
Chest and back

Cable flys low to high
1st 35kg 15reps
2nd 35kg 15reps
3rd 35kg 15reps

Flat bench straight bar cable pullovers
1st 55kg 15reps
2nd 65kg 15reps
3rd 70kg 15reps

Decline barbell bench
1st 90kg 15reps
2nd 110kg 15reps
3rd 110kg 15reps

Single arm barbell row
1st 40kg 15reps
2nd 50kg 15reps
3rd 50kg 15reps

Leg lowers 15kg medicin ball on legs
3 sets 15reps

30min cardio cross trainer

 

[BigCheese2000]

Solid updates starting our brother! Not everyone is prone to it but careful with the higher berberine usage. Has been known to and can cause some gi discomfort and nausea. I got fairly nauseous from it myself. But again if it works fine for you it’s really powerful!

 

[BigCheese2000]

I would reduce the fats in half at least in the training days or even lower and put the same amount of calories into carbs.
You don't need a ton of fat since you're using PEDS and you would definitely train harder and fell fuller with higher carbs, henceforth better performance/recovery = more fat loss and more muscle gains.
Would like to hear some other opinions as well.

Just for a reference here is how my diet Is and was structured.
Off days: 275p 325c 85f
Medium days: 285p 570c 42f
High days (3); 245p 880c 0f

I was following the same structure even while recomping withgreatresults, obviously the macros were a little bit lower and I had just 2 high days.

Agree here myself bro. Defo could half those fats at least and get carbs up. The performance boost and new stimulus from the gear will go nuts always like to keep fats around 70-80 max