Approved Log Grumpys 2024 Testosterone Enanthate Masteron Enanthate NPP HGH Cycle Log

[BookerTNY]

fantastic work once again you are kicking ass

 

[sambee38]

I didn't know that was eye fillet very interesting you don't see that too often in America being sold I don't think

 

[Austin316]

keep up the good work man we like your consistency

 

[Quadsweep]

you inspired me to train even on Friday thank you

 

[BodyMonster34]

bro that's some good red meat you should come to the ranch and get some of ours all grass-fed

 

[JasonPriest]

You won't go wrong with this type of food prep and it's fun to grill as well

 

[Grumpy]

I didn't know kangaroo was lean meat that's weird

It's extremely lean has to be eaten really rare or it's tough

 

[Grumpy]

bro that's some good red meat you should come to the ranch and get some of ours all grass-fed

Sounds good i would love to

 

[Grumpy]

I would never eat a kangaroo they are cool creatures

Agree they are pretty cool animals

 

[Grumpy]

I didn't know that was eye fillet very interesting you don't see that too often in America being sold I don't think

Yer it's eye fillet or fillet steak it's really tender

 

[Grumpy]

fantastic work once again you are kicking ass

Thanks

 

[Grumpy]

you inspired me to train even on Friday thank you

You guys all inspire me on this log

 

[Grumpy]

Will be doing my full body session tomorrow Sunday instead of today bit of a family get together tonight will update tomorrow

 

[Noah Wixx]

That food looks A+++

 

[Grumpy]

Sunday session

Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg

Bb shoulder press
3 sets 15reps
25kg

Standing cable Bent over row
Full stack 100kg
3 sets 15reps

Leg press light due to calf
3 sets 15reps
150kg

Barbell curls
3 sets 15reps
55kg

Overhead tricep pull
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer

 

[Npcclassicphysique champ]

Sunday session

Db bench
Warm up 35kg 15reps
3 sets 15reps
40kg

Bb shoulder press
3 sets 15reps
25kg

Standing cable Bent over row
Full stack 100kg
3 sets 15reps

Leg press light due to calf
3 sets 15reps
150kg

Barbell curls
3 sets 15reps
55kg

Overhead tricep pull
3 sets 15reps
60kg

Hanging leg lifts
3 sets 15reps

30mins cardio cross trainer

@Grumpy you stacking it deep bro thats the full stack on what? pulls? seems like a cable machine

 

[ballin2504]

The meat looks great

 

[25homes]

Getting the protein in after training the process from whole eye fillet to steaks on the grill a bit to much info but was a little board

So good

 

[Grumpy]

@Grumpy you stacking it deep bro thats the full stack on what? pulls? seems like a cable machine

Rows standing cable

 

[Npcclassicphysique champ]

Rows standing cable

standing cable hardcore

 

[Grumpy]

Tuesday session

Close grip Incline bench
3 sets 10reps
120kg

Bent over row db
3 x sets 10reps
40kg

Cable dips
3 sets 10reps
65kg

Neutral lat pull down
3 sets 10reps
97kg

30min cardio

Planks
3 sets
1 min
2 min
2min

Side planks
3 sets

 

[Coolguy]

Killing it grumpy

 

[Grumpy]

Killing it grumpy

Pushing out the last week thanks man

 

[Eddie Haskell]

Tuesday session

Close grip Incline bench
3 sets 10reps
120kg

Bent over row db
3 x sets 10reps
40kg

Cable dips
3 sets 10reps
65kg

Neutral lat pull down
3 sets 10reps
97kg

30min cardio

Planks
3 sets
1 min
2 min
2min

Side planks
3 sets

@Grumpy planks are legit man you must feel tight core

 

[Grumpy]

@Grumpy planks are legit man you must feel tight core

Definitely getting tight some weird abs starting to show

 

[Eddie Haskell]

Definitely getting tight some weird abs starting to show

weird abs? you got great abs man

 

[Grumpy]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Single leg raises

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

 

[Eddie Haskell]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Single leg raises

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

@Grumpy very smooth training man
standing hammer curls, add a 20 rep set to close to get that crazy pumps

 

[Grumpy]

@Grumpy very smooth training man
standing hammer curls, add a 20 rep set to close to get that crazy pumps

Thanks mate will do this afternoon

 

[Eddie Haskell]

Thanks mate will do this afternoon

legit man cant wait to see how you doing and growing positivity all around EVO family @Grumpy

 

[stevesmi]

heck of a job on this my man

 

[Grumpy]

Friday session

Split Rope Tricep pull
3 sets 12reps
70kg

Solid v bar tricep pull
3 sets 12reps
70kg

Hammer curls
22.5kg
3 sets 12reps
Last set 20reps for @Eddie Haskell was a killer

Lateral raises
3 sets 12reps
20kg

Bent over db row
3 sets 12reps
40kg

Wrist curls and reverse wrist curls
20kg
3 sets 12reps

Weighted sit ups 20kg kettle
3 sets 15reps

35mins cardio cross trainer

 

[Mobster]

The lat pulls seem light when looking at other lifts

 

[Grumpy]

The lat pulls seem light when looking at other lifts
You are correct Shoulder is a little sore so went a bit lighter

 

[ceo]

Bros nice weekend session I really liked what you're doing

 

[ROIDDERS]

looking really good on this 30 minutes cardio cross trainer is solid

 

[chesty]

good job hitting the core on Tuesday

 

[Ulter]

thought you had a good week of training man you hit it hard for 4 days

 

[e2]

nice job going into the weekend

 

[2Thick]

man that's some good commitment even getting in a workout on Friday

 

[RoidRage69]

Your battling a couple injuries right now?

 

[Vadim Fedorov]

and press of work on this we love to see your updates

 

[Wootoom]

definitely a good job hitting the upper body

 

[JasonPriest]

what are your plans for the weekend I hope you can get another Kick-Ass working out

 

[BodyMonster34]

bro nice job doing the cardio cardio makes strong heart

 

[Quadsweep]

great work outs all week I actually like your Thursday session you make sense some good exercises both upper and lower body

 

[Grumpy]

thought you had a good week of training man you hit it hard for 4 days

1 more day today

 

[Grumpy]

great work outs all week I actually like your Thursday session you make sense some good exercises both upper and lower body

Thanks mate

 

[Grumpy]

Your battling a couple injuries right now?

Torn calf but it's pretty much healed
Do have a little shoulder pain maybe due to dropping the npp

 

[Grumpy]

what are your plans for the weekend I hope you can get another Kick-Ass working out

Work and 1 more training session
Hopefully chill on Sunday

 

[RoySimpson]

Thursday session

Cable shoulder press
3 x sets 12reps
55kg

X lat pulls cable
3 sets 12reps
40kg

Block calf raises bodyweight due to injury
3 sets 12reps

Single leg raises

Leg extensions
3 sets 12reps
90kg

Standing hammer curls
3 sets 12reps
22.5kg

Split rope tricep pull
3 sets 12reps
70kg

Weighted sit ups 20kg
3 sets 15reps

Calf rehabilitation

Calf wall stretch
3 sets 60sec

Block Calf stretch
3 sets 60sec

30mins cardio cross trainer

@Grumpy stay on that grind bro!

 

[Grumpy]

@Grumpy stay on that grind bro!

Will do

 

[Masonic Bodybuilder]

Awesome sessions man. Great to see you taking care of the calf.

 

[RoidRage69]

Torn calf but it's pretty much healed
Do have a little shoulder pain maybe due to dropping the npp

How long ago did you stop taking the NPP?

 

[Grumpy]

How long ago did you stop taking the NPP?

Just over 2 weeks some joint pain coming back

 

[Grumpy]

Saturday session

Barbell squats
3 sets 15reps
100kg bit lighter due to calf injury

Bicep curls Standing
3 sets 15reps 22.5kg

Seated leg extensions
3 sets 15reps
90kg

Straight bar tricep pull downs
3 sets 15reps
70kg

Cable row Seated
3 sets 15reps
96kg

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

 

[Grumpy]

Home made burgers with low carb wraps tonight easy Saturday night dinner

 

[Dirt]

Hey bro , making the effort and watching your log from now on . Hopefully we start supporting each other a bit more .
I’ve been slacking off in that department and have decided to change that.
Will have a quick read through and start following .

 

[Dirt]

Home made burgers with low carb wraps tonight easy Saturday night dinner

Hell yeah

 

[ballin2504]

That food looks good

 

[Grumpy]

Hey bro , making the effort and watching your log from now on . Hopefully we start supporting each other a bit more .
I’ve been slacking off in that department and have decided to change that.
Will have a quick read through and start following .

Thanks mate no problem happy to support let's get it done

 

[Npcclassicphysique champ]

Saturday session

Barbell squats
3 sets 15reps
100kg bit lighter due to calf injury

Bicep curls Standing
3 sets 15reps 22.5kg

Seated leg extensions
3 sets 15reps
90kg

Straight bar tricep pull downs
3 sets 15reps
70kg

Cable row Seated
3 sets 15reps
96kg

Smith machine shoulder press
3 sets 15reps
55kg

Hanging leg lifts core
3 sets 15reps

25min cardio cross trainer

Home made burgers with low carb wraps tonight easy Saturday night dinner

@Grumpy homemade burgers are tasty looking , low carb wraps? what are they made from

checking your training, I see leg lifts for core, how about adding in the planks?

 

[Grumpy]

@Grumpy homemade burgers are tasty looking , low carb wraps? what are they made from

checking your training, I see leg lifts for core, how about adding in the planks?

Hanging leg lowers for core so hanging off the pull up bar
Did planks Tuesday and side planks

 

[Grumpy]

@Grumpy homemade burgers are tasty looking , low carb wraps? what are they made from

checking your training, I see leg lifts for core, how about adding in the planks?

 

[Npcclassicphysique champ]

Hanging leg lowers for core ho hanging off the pull up bar
Did planks Tuesday and side planks

good planks are legit @Grumpy

 

[Npcclassicphysique champ]

Havent tried your keto wraps but will check. Have you done lettuce wrap? more natty

 

[Grumpy]

Havent tried your keto wraps but will check. Have you done lettuce wrap? more natty

Yer i love lettuce wraps

 

[Npcclassicphysique champ]

Yer i love lettuce wraps

#1 for me here we have InNout burger protein style

 

[Sydneycitysupplements]

Torn calf but it's pretty much healed
Do have a little shoulder pain maybe due to dropping the npp

@Grumpy, I’ve got some more bpc157 and tb500. Will throw you one of each to help the healing process if your interested. Free of charge so you keep the awesome log going.

 

[Grumpy]

@Grumpy, I’ve got some more bpc157 and tb500. Will throw you one of each to help the healing process if your interested. Free of charge so you keep the awesome log going.

Thanks mate about to post my new log with you as one of the sponsors

 

[Grumpy]

@Grumpy, I’ve got some more bpc157 and tb500. Will throw you one of each to help the healing process if your interested. Free of charge so you keep the awesome log going.

Might need it as it's starting to flare up again might be pushing it a bit to much

 

[Grumpy]

Grilled chicken 2 ways pesto and peri peri
With salad for lunch today

 

[Npcclassicphysique champ]

Grilled chicken 2 ways pesto and peri peri
With salad for lunch today

@Grumpy nice meal bro
checking your new log give me a few hours

 

[Tiger Salman Khan]

Grilled chicken 2 ways pesto and peri peri
With salad for lunch today

@Grumpy Lunch is nice bro.....looking awesome...........

 

[Noah Wixx]

Training is coming along nicely brother.

 

[Grumpy]

Hey guys, finishing off this log / cycle. It's been approximately 16 weeks. I've made some great gains. It turned into more of a growth cycle rather than a cut, but I'm good with that. I need to say a huge thanks to @RofRandD for supporting me through this log. His products are definitely top quality.
I had absolutely no issues with his gear throughout the entire log. I felt amazing. His communication, shipping times, and support have been great throughout the log. Anyone considering a supplier should definitely head to @RofRandD . I will definitely be a long-term customer.

New cruise n cut log started. Please follow along.

https://www.evolutionary.org/forums...-enanthate-hgh-retatrutide-cruise-log.101941/

I will update some pics shortly.

 

[Eddie Haskell]

Hey guys, finishing off this log / cycle. It's been approximately 16 weeks. I've made some great gains. It turned into more of a growth cycle rather than a cut, but I'm good with that. I need to say a huge thanks to @RofRandD for supporting me through this log. His products are definitely top quality.
I had absolutely no issues with his gear throughout the entire log. I felt amazing. His communication, shipping times, and support have been great throughout the log. Anyone considering a supplier should definitely head to @RofRandD . I will definitely be a long-term customer.

New cruise n cut log started. Please follow along.

https://www.evolutionary.org/forums...-enanthate-hgh-retatrutide-cruise-log.101941/

I will update some pics shortly.

@Grumpy great will be following your new log and waiting on closer pics too
https://www.evolutionary.org/forums...-enanthate-hgh-retatrutide-cruise-log.101941/

 

[R&Dpharma]

Hey guys, finishing off this log / cycle. It's been approximately 16 weeks. I've made some great gains. It turned into more of a growth cycle rather than a cut, but I'm good with that. I need to say a huge thanks to @RofRandD for supporting me through this log. His products are definitely top quality.
I had absolutely no issues with his gear throughout the entire log. I felt amazing. His communication, shipping times, and support have been great throughout the log. Anyone considering a supplier should definitely head to @RofRandD . I will definitely be a long-term customer.

New cruise n cut log started. Please follow along.

https://www.evolutionary.org/forums...-enanthate-hgh-retatrutide-cruise-log.101941/

I will update some pics shortly.

thanks grumpy been a great log appreciate it bro look forward to see you back logging for using our products in the future

 

[Grumpy]

thanks grumpy been a great log appreciate it bro look forward to see you back logging for using our products in the future

Definitely mate @RofRandD