Approved Log Testosterone NPP Anavar Cycle Log

[Krock21]

LEGS — 13 June 2026

Second leg session for the week
Knees weren’t having it today !
Only managed one set of pendulum squats and had to leave leg press out.
Not happy with it, but listened to the body and did the best I could.
Still got the work in and finished off the session with forearms

Seated Leg Curl (Machine)
86kg × 10
75kg × 13
75kg × 12
75kg × 12

Pendulum Squat (Machine)
30kg × 6

Lying Leg Curl (Machine)
60kg × 8
53kg × 13
53kg × 13
53kg × 13

Leg Extension (Machine)
89kg × 12
89kg × 12
89kg × 11
89kg × 10

Hip Adductor (Machine)
64kg × 15
64kg × 13
64kg × 12
63kg × 13

Standing Calf Raise (Machine)
70kg × 12
70kg × 12
70kg × 12

 

[Ulter]

Thanks mate much appreciated ! Always going as hard bro go hard or go home

Keep the iron grind on point.

 

[ceo]

Thanks bro ! Yeah they work well for me

Bros, if it works then you good.

 

[Krock21]

Alright lads I’m going to start including my full day of eating from now on into my log as well as daily weigh ins.
Saturdays are movie night with my son, so I’ll normally work in a cheat meal for dinner or a desert while still tracking it and fitting it into my macros

Morning weight: 86kg

FULL DAY NUTRITION — 13 June 2026
Total:
Calories: 2810
Protein: 190g
Carbs: 400g
Fat: 50g

Breakfast
100g Australian Quick Oats
100g Blueberries
50g Strawberries
30g ISOPEPT Hydrolyzed Whey Isolate

Macros:560 kcal
35g Protein
71g Carbs
12g Fat

Pre workout
30g ISOPEPT Hydrolyzed Whey Isolate
100g Blueberries
80g Rice Flour

Macros:
431 kcal
28g Protein
75g Carbs
1g Fat

Lunch
200g Chicken Breast
100g Long Grain White Rice (raw weight)
50g Green Beans

Macros:
572 kcal
54g Protein
81g Carbs
2g Fat

Dinner
150g Extra Lean Beef Mince (cooked)
100g Long Grain White Rice (raw weight)
2 × Fopro Cheesecake Slices

Macros:
1,200 kcal
86g Protein
116g Carbs
41g

Finished the day:
2,764 calories | 203P | 344C | 56F