Approved Log Testosterone Primobolan Anavar Cycle Log with Domestic-supply.com

[Clenbutegod]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

 

[LevButlerov]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

awesome new log start @Clenbutegod please share some pics of you with face blurred so we can understand your base and start this up

 

[Clenbutegod]

Starting physique

 

[LevButlerov]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

welcome full to the EVO family @Clenbutegod love your plan but can you share some day to day with us to start this.
you look good in pics nice chest and big arms!

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Starting physique

Good base of muscle there mate, should be a good run, will be following

 

[Pigsy]

Starting physique

Good base, to work from

 

[Kopite67]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

Great start to the log @Clenbutegod . Great base pics, you look like you have strong chest and back development already. Big training program at 6 days per wk, will love to see what your program looks like and what your volume is given you only have 1 day off. Loving how this is starting and will enjoy following you along on your journey brother. Welcome to the Evo Fam

 

[Clenbutegod]

Appreciate all the positivity!! Really glad to be on a forum where it genuinely feels like a community. Appreciate all of you.

My starting workouts and weights for PPL
Legs
Barbell Squats

4x8 255lbs

Double Leg Extensions

3x10 75lbs

Double Leg Curls

3x10 80lbs

Bulgarian Split Squats

3x10 35lbs

Standing Calf Raises smith machine

3x15 45lbs on floor added motion

145lbs

push day

Bench Press

4x8 215lbs

Incline Dumbbell Press 3 incline

3x8 65lbs

Seated DB Overhd Shoulder Press 7incline

3x8 60lbs

Cable cross Tricep extensions

3x10 22.5 lbs

Lateral Raises

3x10 20lbs

Overhead Tricep extensions

3x10 30lbs

Weighted Dips

3x10 5lbs

Pull day

Single Arm Dumbbell Rows

4x10 70lbs

Pull-Ups (Wide Grip)

3 sets to failure BW

Two arm seated high row 3x12 72.5

back extensions

4x12 35lbs

Hammer Curls DB

3x10 40lbs

Barbell Bicep Curls

3x10 75lbs

Reverse Wrist Curls seated

2x15 25lbs each hand

Barbell Wrist Curls (seated) (raised calves

3x15 75lbs

Main goals for this cycle is to get sub 10% body fat and increase bench by 100lbs and squat by 150. Cycle is 12-16 weeks.


As far as supplements goes

Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

- not taking any of these currently but certainly open to it, Let me know if I’m doing anything wrong. Taking some peptides listed in original post and also protein powder and preworkout but nothing else besides this. Planning on adding retatrutide as the diet gets harder to reach my sub 10% body fat goal if needed.

 

[Kopite67]

Appreciate all the positivity!! Really glad to be on a forum where it genuinely feels like a community. Appreciate all of you.

My starting workouts and weights for PPL
Legs
Barbell Squats

4x8 255lbs

Double Leg Extensions

3x10 75lbs

Double Leg Curls

3x10 80lbs

Bulgarian Split Squats

3x10 35lbs

Standing Calf Raises smith machine

3x15 45lbs on floor added motion

145lbs

push day

Bench Press

4x8 215lbs

Incline Dumbbell Press 3 incline

3x8 65lbs

Seated DB Overhd Shoulder Press 7incline

3x8 60lbs

Cable cross Tricep extensions

3x10 22.5 lbs

Lateral Raises

3x10 20lbs

Overhead Tricep extensions

3x10 30lbs

Weighted Dips

3x10 5lbs

Pull day

Single Arm Dumbbell Rows

4x10 70lbs

Pull-Ups (Wide Grip)

3 sets to failure BW

Two arm seated high row 3x12 72.5

back extensions

4x12 35lbs

Hammer Curls DB

3x10 40lbs

Barbell Bicep Curls

3x10 75lbs

Reverse Wrist Curls seated

2x15 25lbs each hand

Barbell Wrist Curls (seated) (raised calves

3x15 75lbs

Main goals for this cycle is to get sub 10% body fat and increase bench by 100lbs and squat by 150. Cycle is 12-16 weeks.


As far as supplements goes

Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

- not taking any of these currently but certainly open to it, Let me know if I’m doing anything wrong. Taking some peptides listed in original post and also protein powder and preworkout but nothing else besides this. Planning on adding retatrutide as the diet gets harder to reach my sub 10% body fat goal if needed.

Nice start to the log bro. The length of your program before deload at 12-16 weeks is ideal as far as I am concerned . That is a large amount of volume you are doing during the week. What is your current level of recovery from workout to workout? What percentage of total effort do you think you are using? (10% being stupid easy to 100% being just off failure per lift). This will help the Evo Fam to see what type of supplements and recovery aids you might need, if any. Evo love brother

 

[RoySimpson]

Starting physique

@Clenbutegod Looking forward to following your log!

 

[R.AP]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

Mito stack has been a game change for my prep - how long you been running it for fella?

 

[Allupfromhere]

Been a solid bit of week on nutrition but dropped the ball training wise (busy birthday period) got a session in last night and planned another tonight.
Weight moving slightly, 98.5 this morning. Waist hasnt grown so happy there.
Sleep has been amazing on 4iu of gh, just moved up to 5

Nice base brother! Love the look of that mito stack too

Not to be that guy bro but i feel you might be expecting too much from this one cycle..
Dropping to 10% bf no worries easy work.
Adding 100lb to you bench at the same time is where you will struggle.

Chasing the 10% bf your focus is the fat loss and retaining you muscle that you have.. yes could still recomp a little and build some muscle in the process for sure, no doubt.
But chasing big strength increases may have you shifting directions with your structure too often to get the most out of either goal.

My opinion, treat this phase as a cut/semi recomp. Save you current muscle and pick up progress when it presents itself. Structuring your peri workout nutrition window will return the biggest dividends here.

Get yourself as lean and as healthy as possible and then focus on a growth phase post cut where you can shift your focus and gain your strength increases then.

Just to clarify one thing though bro, are you saying you started gear when you were 22 and tren and been cruising ever since?!

 

[waggat]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

Hey mate, welcome to Evo. Looks like a pretty good plan there. How long have you been training? And how much of that was before starting gear?

Starting physique

Looking good mate. Packing some decent muscle there.

Appreciate all the positivity!! Really glad to be on a forum where it genuinely feels like a community. Appreciate all of you.

My starting workouts and weights for PPL
Legs
Barbell Squats

4x8 255lbs

Double Leg Extensions

3x10 75lbs

Double Leg Curls

3x10 80lbs

Bulgarian Split Squats

3x10 35lbs

Standing Calf Raises smith machine

3x15 45lbs on floor added motion

145lbs

push day

Bench Press

4x8 215lbs

Incline Dumbbell Press 3 incline

3x8 65lbs

Seated DB Overhd Shoulder Press 7incline

3x8 60lbs

Cable cross Tricep extensions

3x10 22.5 lbs

Lateral Raises

3x10 20lbs

Overhead Tricep extensions

3x10 30lbs

Weighted Dips

3x10 5lbs

Pull day

Single Arm Dumbbell Rows

4x10 70lbs

Pull-Ups (Wide Grip)

3 sets to failure BW

Two arm seated high row 3x12 72.5

back extensions

4x12 35lbs

Hammer Curls DB

3x10 40lbs

Barbell Bicep Curls

3x10 75lbs

Reverse Wrist Curls seated

2x15 25lbs each hand

Barbell Wrist Curls (seated) (raised calves

3x15 75lbs

Main goals for this cycle is to get sub 10% body fat and increase bench by 100lbs and squat by 150. Cycle is 12-16 weeks.


As far as supplements goes

Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

- not taking any of these currently but certainly open to it, Let me know if I’m doing anything wrong. Taking some peptides listed in original post and also protein powder and preworkout but nothing else besides this. Planning on adding retatrutide as the diet gets harder to reach my sub 10% body fat goal if needed.

Workouts look pretty good to me mate. Just might have to be careful on 6 days a week but you are young so maybe not as big an issue.

Agree with @toddthelineman that significantly increasing your bench while dropping body fat will be tough unless you're still milking newbie gains.

 

[Mobster]

and started gear at 22 years of age.

Have you had your fertility tested?

 

[stevesmi]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

@Clenbutegod good job on this. I like your stats. 5'9", 200 lb. You got a lot to play around with there with recomposition and building some good muscle and cutting down.

 

[ROIDDERS]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

I got to give you a lot of love. 26 years old and already 10 years of training under your belt. That is really good man. The consistency is going to be key as you get into your 30s. @Clenbutegod

 

[2Thick]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

Nice job. I think 2500 calories is a good goal. @Clenbutegod I think a lot of people react well to going on the under on it versus overdoing it on the calories, especially on a recomposition.

 

[HarleyGuy]

Appreciate all the positivity!! Really glad to be on a forum where it genuinely feels like a community. Appreciate all of you.

My starting workouts and weights for PPL
Legs
Barbell Squats

4x8 255lbs

Double Leg Extensions

3x10 75lbs

Double Leg Curls

3x10 80lbs

Bulgarian Split Squats

3x10 35lbs

Standing Calf Raises smith machine

3x15 45lbs on floor added motion

145lbs

push day

Bench Press

4x8 215lbs

Incline Dumbbell Press 3 incline

3x8 65lbs

Seated DB Overhd Shoulder Press 7incline

3x8 60lbs

Cable cross Tricep extensions

3x10 22.5 lbs

Lateral Raises

3x10 20lbs

Overhead Tricep extensions

3x10 30lbs

Weighted Dips

3x10 5lbs

Pull day

Single Arm Dumbbell Rows

4x10 70lbs

Pull-Ups (Wide Grip)

3 sets to failure BW

Two arm seated high row 3x12 72.5

back extensions

4x12 35lbs

Hammer Curls DB

3x10 40lbs

Barbell Bicep Curls

3x10 75lbs

Reverse Wrist Curls seated

2x15 25lbs each hand

Barbell Wrist Curls (seated) (raised calves

3x15 75lbs

Main goals for this cycle is to get sub 10% body fat and increase bench by 100lbs and squat by 150. Cycle is 12-16 weeks.


As far as supplements goes

Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

- not taking any of these currently but certainly open to it, Let me know if I’m doing anything wrong. Taking some peptides listed in original post and also protein powder and preworkout but nothing else besides this. Planning on adding retatrutide as the diet gets harder to reach my sub 10% body fat goal if needed.

Welcome to EVO brother!

Great base we have the same stats, 5'9" and 200lbs or so. Good workout. I'd focus on getting to sub 10% BF before you look to put 100lbs on the bench for now, that will come later and it will come don't worry. We got you.

There's still a lot to unpack here. We need your diet. Check out my 2026 as an example of how far you can take it in terms of breaking down your diet. My log is in my signature posted below anything I post.

As far as supplements goes

Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

- not taking any of these currently but certainly open to it, Let me know if I’m doing anything wrong.

So far you're doing nothing wrong with diet only because we don't know it yet. As for @LevButlerov's list and to answer your question here is what I recommend (see pics) because gut health is a huge factor in your endeavour:

• Are you taking high doses Vitamin C? [Liposomal Vitamin C 3g/day]
• what digestive supps you use? [Apple Cider Vinegar with the mother 2 tbsp]
• digestive enzymes? [Digest Gold with ATPro]
• multis? [Quality multi vitamin]
• probiotics? [Minimum 30 billion CFU]
• psyllium husk? [psyllium powder 5-20g/day]

Just to clarify one thing though bro, are you saying you started gear when you were 22 and tren and been cruising ever since?!

I had the same question!

Looking forward to following along on your journey bro! Welcome again!

 

[Clenbutegod]

Nice start to the log bro. The length of your program before deload at 12-16 weeks is ideal as far as I am concerned . That is a large amount of volume you are doing during the week. What is your current level of recovery from workout to workout? What percentage of total effort do you think you are using? (10% being stupid easy to 100% being just off failure per lift). This will help the Evo Fam to see what type of supplements and recovery aids you might need, if any. Evo love brother

I would say 90% for my last set typically, my rests are 60secs between sets and 90secs between workouts. Thank you for your response!

 

[Clenbutegod]

Mito stack has been a game change for my prep - how long you been running it for fella?

I actually just began it yesterday!! Please DM id love to hear your experience with it so far and your dosages! Excited to start it!

 

[Clenbutegod]

Nice base brother! Love the look of that mito stack too

Not to be that guy bro but i feel you might be expecting too much from this one cycle..
Dropping to 10% bf no worries easy work.
Adding 100lb to you bench at the same time is where you will struggle.

Chasing the 10% bf your focus is the fat loss and retaining you muscle that you have.. yes could still recomp a little and build some muscle in the process for sure, no doubt.
But chasing big strength increases may have you shifting directions with your structure too often to get the most out of either goal.

My opinion, treat this phase as a cut/semi recomp. Save you current muscle and pick up progress when it presents itself. Structuring your peri workout nutrition window will return the biggest dividends here.

Get yourself as lean and as healthy as possible and then focus on a growth phase post cut where you can shift your focus and gain your strength increases then.

Just to clarify one thing though bro, are you saying you started gear when you were 22 and tren and been cruising ever since?!

Totally get what you are saying and you absolutely could be right I know my goals are very high for this cycle. I will say the reason I am so optimistic is because I am just trying to get back to my baseline strength from when I was hitting gym consistently about 2 years ago, not reach all time new records. It’s essentially like noobie gains for me as it’s always easy for me to gain strength back after being out for al ong time , I haven’t hit gym consistently for about 1 1/2 to 2 years. This is also my heaviest and longest cycle I will have done. To clarify I began steroids at 22 years old but just trt dosages of 150mg, apart from an 8 week cycle where I did high test and 150 tren a I beleive it was but that was hit so this will be my mg by mg longest and biggest cycle. Hope that helps clarify!

 

[Clenbutegod]

Hey mate, welcome to Evo. Looks like a pretty good plan there. How long have you been training? And how much of that was before starting gear?

Looking good mate. Packing some decent muscle there.

Workouts look pretty good to me mate. Just might have to be careful on 6 days a week but you are young so maybe not as big an issue.

Agree with @toddthelineman that significantly increasing your bench while dropping body fat will be tough unless you're still milking newbie gains.

Thank you brotha! Been training for 10 years, gea for about 5 now but mostly just trt dosages

 

[Clenbutegod]

and started gear at 22 years of age.

Have you had your fertility tested?

No sir how would you recommend getting that tested?

 

[Clenbutegod]

I got to give you a lot of love. 26 years old and already 10 years of training under your belt. That is really good man. The consistency is going to be key as you get into your 30s. @Clenbutegod

Thank you sir appreciate that

 

[Clenbutegod]

Nice job. I think 2500 calories is a good goal. @Clenbutegod I think a lot of people react well to going on the under on it versus overdoing it on the calories, especially on a recomposition.

Yessir appreciate that. I can easily hit protein goals at This calorie intake as well, as I get leaner I might raise slightly depending on how the physique looks but I feel this is a solid starting calorie intake.

 

[ceo]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

@Clenbutegod Bros, you look pretty solid for sure. You started gear at a pretty young age but you seem serious; you've been training hard for a decade.

 

[Clenbutegod]

Totally get what you are saying and you absolutely could be right I know my goals are very high for this cycle. I will say the reason I am so optimistic is because I am just trying to get back to my baseline strength from when I was hitting gym consistently about 2 years ago, not reach all time new records. It’s essentially like noobie gains for me as it’s always easy for me to gain strength back after being out for al ong time , I haven’t hit gym consistently for about 1 1/2 to 2 years. This is also my heaviest and longest cycle I will have done. To clarify I began steroids at 22 years old but just trt dosages of 150mg, apart from an 8 week cycle where I did high test and 150 tren a I beleive it was but that was hit so this will be my mg by mg longest and biggest cycle. Hope that helps clarify!

Just to clarify one more time. Tren A I ran one time for 8 weeks that was it lol, from my comment it sounds like I’ve been cruising with that no no just test lol.

 

[Clenbutegod]

@Clenbutegod Bros, you look pretty solid for sure. You started gear at a pretty young age but you seem serious; you've been training hard for a decade.

Yessir I am very serious about this, I appreciate the kind words and especially my current physique as I feel like I look like poop lol! But will change that quickly in this cycle excited to share progression!

 

[ceo]

Yessir I am very serious about this, I appreciate the kind words and especially my current physique as I feel like I look like poop lol! But will change that quickly in this cycle excited to share progression!

Bros, looking forward to it. You're going to do good.

 

[Ulter]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

I would consider either increasing your cardio or doing high-intensity cardio. You can certainly get away with 10 minutes of high-intensity cardio a day for example. @Clenbutegod

 

[Clenbutegod]

Welcome to EVO brother!

Great base we have the same stats, 5'9" and 200lbs or so. Good workout. I'd focus on getting to sub 10% BF before you look to put 100lbs on the bench for now, that will come later and it will come don't worry. We got you.

There's still a lot to unpack here. We need your diet. Check out my 2026 as an example of how far you can take it in terms of breaking down your diet. My log is in my signature posted below anything I post.


So far you're doing nothing wrong with diet only because we don't know it yet. As for @LevButlerov's list and to answer your question here is what I recommend (see pics) because gut health is a huge factor in your endeavour:

• Are you taking high doses Vitamin C? [Liposomal Vitamin C 3g/day]
• what digestive supps you use? [Apple Cider Vinegar with the mother 2 tbsp]
• digestive enzymes? [Digest Gold with ATPro]
• multis? [Quality multi vitamin]
• probiotics? [Minimum 30 billion CFU]
• psyllium husk? [psyllium powder 5-20g/day]

I had the same question!

Looking forward to following along on your journey bro! Welcome again!

Hello I will order all of these if you think that’s. Good idea, should I drop diet first?

• Are you taking high doses Vitamin C? [Liposomal Vitamin C 3g/day]
• what digestive supps you use? [Apple Cider Vinegar with the mother 2 tbsp]
• digestive enzymes? [Digest Gold with ATPro]
• multis? [Quality multi vitamin]
• probiotics? [Minimum 30 billion CFU]
• psyllium husk? [psyllium powder 5-20g/day

 

[LevButlerov]

Hello I will order all of these if you think that’s. Good idea, should I drop diet first?

You should start updating the diet more, much of your results will be nutrition like 80% @Clenbutegod

 

[2Thick]

Yessir appreciate that. I can easily hit protein goals at This calorie intake as well, as I get leaner I might raise slightly depending on how the physique looks but I feel this is a solid starting calorie intake.

We always appreciate the EVO family, a hard worker like you.

 

[ROIDDERS]

Thank you sir appreciate that

We appreciate you EVO family love.

 

[Tiger Salman Khan]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

@Clenbutegod solid start to log bro.....looking forward to awesome updates.........

 

[ballin2504]

Hello this is my first log, I am running first cycle in a few years I’ve been cruising for awhile now at roughly 150mg per week. Cycle plan is 350mg test E, 200mg Primo both weekly, Anavar 50mg a day. Planning on doing 16 weeks total.

Weight- 200lbs
Height 5’9
Age- 26
Years training- 10
Cycle history- don’t even know blasted high test a couple times at 500mg, one of which was with tren A at 150mg and Anavar 25mg. Other than that been cruising and started gear at 22 years of age.

Diet - 2500 calories as goal is to recomp and lose weight and build muscle. 200g protein per day at least

Training - PPL twice a week with 1 rest day

Cardio- goal is 60/90mins per week

Supplements - SLU pp 332, Cialis, methylane blue, mots-c

Sleep- typically 8hours a day but pretty inconsistent

Will attach starting pictures

@Clenbutegod nice start to the log big guy! Glad to have you here on evo logging

 

[Clenbutegod]

Thank you all

 

[Clenbutegod]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

 

[Kopite67]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Lovely touchdown brother

 

[LevButlerov]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Good retartutide TD from team @ugfreak Para pharma legit! @Clenbutegod

 

[Quadsweep]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Awesome man. You're really going to enjoy that. You're going to cut down like you want to believe on that. UGFreak strikes again.

 

[Clenbutegod]

Just a quick update on stats, as stated my strength goal for this cycle was to increase my bench 100, so from 215 4x8 to 315 4x8 bench and for squats 150 so from 255 4x8 to 405 4x8

2 weeks in and have added 30lbs to bench now doing
4x8 245 bench
Also added 30lbs to squat and now doing
4x8 285 squat.

Great start so far


Bodyfat wise I’d say I’ve lost about 1% bodyfat , I still weigh roughly the same. Goal is 9% bodyfat by end of cycle.

 

[Mobster]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

We love us a @ugfreak TD pic

 

[ceo]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Bros, UGFreak hooking us up with the best products always; that's why they are number one.

 

[Ulter]

Just a quick update on stats, as stated my strength goal for this cycle was to increase my bench 100, so from 215 4x8 to 315 4x8 bench and for squats 150 so from 255 4x8 to 405 4x8

2 weeks in and have added 30lbs to bench now doing
4x8 245 bench
Also added 30lbs to squat and now doing
4x8 285 squat.

Great start so far


Bodyfat wise I’d say I’ve lost about 1% bodyfat , I still weigh roughly the same. Goal is 9% bodyfat by end of cycle.

Getting leaner is all you can ask for. You're going to do great on this log. @Clenbutegod we're already moving in the right direction.

 

[ROIDDERS]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Hell of a touchdown man. It's good to see UGFreak with another happy customer.

 

[2Thick]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Excellent job on this touchdown. It's good to see that you're pleased and ugfreak is one of the best.

 

[RoySimpson]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

@Clenbutegod Awesome TD right here!

 

[ballin2504]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

Now that’s a great touchdown!

 

[Tiger Salman Khan]

Adding this to my log, my retatrutide touchdown from ug freak!’ Going to help a ton with my recomp!’

@Clenbutegod legit gears....good choice.......

 

[Clenbutegod]

Hello everyone cycle is going great however I am getting some chest pains, I am currently running nothing health wise for safety, any recommendations? I am ordering fish oil and a blood pressure monitor but really don’t want to cut my cycle so short is there anything else you guys would suggest for heart health? I’ve been doing 90-120mins cardio a week but am probably going to up it to min 30mins a day so 210mins a a week cardio. What are your guys thoughts? I’ve never had just pains from gear before but this is my first blast ever that has lasted longer than 2 weeks.

 

[Kopite67]

Hello everyone cycle is going great however I am getting some chest pains, I am currently running nothing health wise for safety, any recommendations? I am ordering fish oil and a blood pressure monitor but really don’t want to cut my cycle so short is there anything else you guys would suggest for heart health? I’ve been doing 90-120mins cardio a week but am probably going to up it to min 30mins a day so 210mins a a week cardio. What are your guys thoughts? I’ve never had just pains from gear before but this is my first blast ever that has lasted longer than 2 weeks.

Chest pains should be checked out now brother, trust me on that

 

[LevButlerov]

Hello everyone cycle is going great however I am getting some chest pains, I am currently running nothing health wise for safety, any recommendations? I am ordering fish oil and a blood pressure monitor but really don’t want to cut my cycle so short is there anything else you guys would suggest for heart health? I’ve been doing 90-120mins cardio a week but am probably going to up it to min 30mins a day so 210mins a a week cardio. What are your guys thoughts? I’ve never had just pains from gear before but this is my first blast ever that has lasted longer than 2 weeks.

chest pains like what? like sore chest or bp? do you have bp checked? @Clenbutegod

 

[Clenbutegod]

chest pains like what? like sore chest or bp? do you have bp checked? @Clenbutegod

I am getting random pains in my chest like sharp pains every once in a while. It’s not sore or related to muscle soreness. I did just order a BP monitor and fish oil going to see what my BP is looking like

 

[Kopite67]

I am getting random pains in my chest like sharp pains every once in a while. It’s not sore or related to muscle soreness. I did just order a BP monitor and fish oil going to see what my BP is looking like

Definitely get BP done kind of now bro. Do not fuck with chest pain...ever

 

[LevButlerov]

I am getting random pains in my chest like sharp pains every once in a while. It’s not sore or related to muscle soreness. I did just order a BP monitor and fish oil going to see what my BP is looking like

lets see BP first

 

[Clenbutegod]

lets see BP first

Yessir I have bp monitor on way should get it Tuesday or Wednesday then will post results

 

[LevButlerov]

Yessir I have bp monitor on way should get it Tuesday or Wednesday then will post results

perfect

 

[Clenbutegod]

Hey guys just tested BP twice results
118/78
107/69

seems to be in normal range, unfortunately I am going to have to pull the plug on the cycle as I’m not sure what is causing these pains. This is my own fault as I should have gotten bloodwork before hand at the very least before beginning the cycle. Will be going back down to cruise of 150mg per week test e only but will still keep updating log on my results.

 

[Kopite67]

Hey guys just tested BP twice results
118/78
107/69

seems to be in normal range, unfortunately I am going to have to pull the plug on the cycle as I’m not sure what is causing these pains. This is my own fault as I should have gotten bloodwork before hand at the very least before beginning the cycle. Will be going back down to cruise of 150mg per week test e only but will still keep updating log on my results.

Sounds like a good call. Get new bloods when things settle and then we can see where the comparisons are

 

[LevButlerov]

Hey guys just tested BP twice results
118/78
107/69

seems to be in normal range, unfortunately I am going to have to pull the plug on the cycle as I’m not sure what is causing these pains. This is my own fault as I should have gotten bloodwork before hand at the very least before beginning the cycle. Will be going back down to cruise of 150mg per week test e only but will still keep updating log on my results.

2 times wont say much lets keep testing at least a few weeks @Clenbutegod
but yes bloods are a must can you do them now?

 

[Clenbutegod]

2 times wont say much lets keep testing at least a few weeks @Clenbutegod
but yes bloods are a must can you do them now?

Yessir I will do them when I get back home in currently out of state until Monday

 

[Clenbutegod]

“Ending” results of the cycle, ended up only lasting 4 weeks due to health concerns but really solid results added about 40lbs to my 8rep range compound lifts in 1 month and lost probably 2-3% body fat at the same time. I say ending in quotes because I’m going back down to trt but Will continue to post results, my goal is now going to be to try to retain all my of strength gains while I continue to shred down sub 10% bodyfat. Will get bloods in meantime and reevaluate at that time. Let me know what you guys think I’m pretty happy with the progress in just 4 weeks though.

 

[Kopite67]

“Ending” results of the cycle, ended up only lasting 4 weeks due to health concerns but really solid results added about 40lbs to my 8rep range compound lifts in 1 month and lost probably 2-3% body fat at the same time. I say ending in quotes because I’m going back down to trt but Will continue to post results, my goal is now going to be to try to retain all my of strength gains while I continue to shred down sub 10% bodyfat. Will get bloods in meantime and reevaluate at that time. Let me know what you guys think I’m pretty happy with the progress in just 4 weeks though.

Great update bro. Really solid gains in your cycle, especially in only 4 weeks. Let's see how a solid TRT run goes now

 

[LevButlerov]

“Ending” results of the cycle, ended up only lasting 4 weeks due to health concerns but really solid results added about 40lbs to my 8rep range compound lifts in 1 month and lost probably 2-3% body fat at the same time. I say ending in quotes because I’m going back down to trt but Will continue to post results, my goal is now going to be to try to retain all my of strength gains while I continue to shred down sub 10% bodyfat. Will get bloods in meantime and reevaluate at that time. Let me know what you guys think I’m pretty happy with the progress in just 4 weeks though.

very solid results you look amazing @Clenbutegod what health concerns?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

 

[waggat]

“Ending” results of the cycle, ended up only lasting 4 weeks due to health concerns but really solid results added about 40lbs to my 8rep range compound lifts in 1 month and lost probably 2-3% body fat at the same time. I say ending in quotes because I’m going back down to trt but Will continue to post results, my goal is now going to be to try to retain all my of strength gains while I continue to shred down sub 10% bodyfat. Will get bloods in meantime and reevaluate at that time. Let me know what you guys think I’m pretty happy with the progress in just 4 weeks though.

Hey mate, that sucks about having to end the cycle due to chest pains. Have you ever had this issue before? Given the you were on TRT you wouldn't think it's the T causing the issue. If you go back to TRT and the issue goes away, might be worth trying a test only cycle. And Maybe up the dose gradually. Try 250 for two weeks then go 300 etc.

 

[Dreamer]

“Ending” results of the cycle, ended up only lasting 4 weeks due to health concerns but really solid results added about 40lbs to my 8rep range compound lifts in 1 month and lost probably 2-3% body fat at the same time. I say ending in quotes because I’m going back down to trt but Will continue to post results, my goal is now going to be to try to retain all my of strength gains while I continue to shred down sub 10% bodyfat. Will get bloods in meantime and reevaluate at that time. Let me know what you guys think I’m pretty happy with the progress in just 4 weeks though.

What are the health concerns brother - decent for 4 weeks but truly you wouldnt of seen the results from aas at 4 weeks

 

[Clenbutegod]

very solid results you look amazing @Clenbutegod what health concerns?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz

Thank you brotha appreciate that a lot ! Health concerns just with the Chest pains I’ve been having the past week or so.

 

[LevButlerov]

Thank you brotha appreciate that a lot ! Health concerns just with the Chest pains I’ve been having the past week or so.

the chest pains I remember but maybe just muscle?

 

[Clenbutegod]

Hey mate, that sucks about having to end the cycle due to chest pains. Have you ever had this issue before? Given the you were on TRT you wouldn't think it's the T causing the issue. If you go back to TRT and the issue goes away, might be worth trying a test only cycle. And Maybe up the dose gradually. Try 250 for two weeks then go 300 etc.

Have not had this issue before no so I have to imagine

Hey mate, that sucks about having to end the cycle due to chest pains. Have you ever had this issue before? Given the you were on TRT you wouldn't think it's the T causing the issue. If you go back to TRT and the issue goes away, might be worth trying a test only cycle. And Maybe up the dose gradually. Try 250 for two weeks then go 300 etc.

i have not had this issue before. Yessir i definitely might try that once i resolve everything and bloods look gtg.

 

[Clenbutegod]

the chest pains I remember but maybe just muscle?

I am confident it’s my heart it’s pain inside my chest and most certainly not my muscle unfortunately.

 

[HarleyGuy]

“Ending” results of the cycle, ended up only lasting 4 weeks due to health concerns but really solid results added about 40lbs to my 8rep range compound lifts in 1 month and lost probably 2-3% body fat at the same time. I say ending in quotes because I’m going back down to trt but Will continue to post results, my goal is now going to be to try to retain all my of strength gains while I continue to shred down sub 10% bodyfat. Will get bloods in meantime and reevaluate at that time. Let me know what you guys think I’m pretty happy with the progress in just 4 weeks though.

You look great brother and BF% clearly is down.

Good idea, should I drop diet first?

Diet is make or break. I'd focus on posting details on this especially macro breakdowns. Check my log as an example it's in my signature at the bottom of all my posts.

Adding this to my log, my retatrutide touchdown from ug freak!

This was an awesome touchdown from @ugfreak you're locked and loaded for a good run of Reta!

I am currently running nothing health wise for safety, any recommendations?

An absolute must is N2Guard. It has 20+ required supplements for guys like us in it, then I'd add fish oil and we can look into Ubiquinol, Magnesium, L-Carnitine for the heart and higher dose Vitamin D if it isn't cardiac, but we'll need bloodwork and more BP readings too. High dose Vitamin C and D are a really good idea anyway.

You can get N2Guard here, it's made with bodybuilders on cycle in mind: https://www.needtobuildmuscle.com/cycle-support/n2guard/

I did just order a BP monitor and fish oil going to see what my BP is looking like

I take mine once a day and post it once a week in my log with a pic if you wanna check. I'd check it every day same time or multiple times a day and report back if you're out of range. I don't see that you were running clen at all, despite your EVO name LOL, is this still true?

Will be going back down to cruise of 150mg per week test e only but will still keep updating log on my results.

Always keep updating the log brother and especially at this time when we need to look into this chest pain. A TRT cruise isn't boring at all you can keep this log going indefinitely.

 

[LevButlerov]

I am confident it’s my heart it’s pain inside my chest and most certainly not my muscle unfortunately.

lets get this checked soon

 

[Clenbutegod]

You look great brother and BF% clearly is down.


Diet is make or break. I'd focus on posting details on this especially macro breakdowns. Check my log as an example it's in my signature at the bottom of all my posts.


This was an awesome touchdown from @ugfreak you're locked and loaded for a good run of Reta!


An absolute must is N2Guard. It has 20+ required supplements for guys like us in it, then I'd add fish oil and we can look into Ubiquinol, Magnesium, L-Carnitine for the heart and higher dose Vitamin D if it isn't cardiac, but we'll need bloodwork and more BP readings too. High dose Vitamin C and D are a really good idea anyway.

You can get N2Guard here, it's made with bodybuilders on cycle in mind: https://www.needtobuildmuscle.com/cycle-support/n2guard/


I take mine once a day and post it once a week in my log with a pic if you wanna check. I'd check it every day same time or multiple times a day and report back if you're out of range. I don't see that you were running clen at all, despite your EVO name LOL, is this still true?


Always keep updating the log brother and especially at this time when we need to look into this chest pain. A TRT cruise isn't boring at all you can keep this log going indefinite

Thank you very much for all of the insight! I will absolutely check out the N2guard! And I will work on starting to update diet in my log as well. That is correct I have not taken clen in about 3-4 years. I will continue to check bp very often.

 

[Clenbutegod]

Just wanted to update everyone with some great news. Just checked out of the emergency room and the doctors ran tests did heart imaging and blood work and everything and heart is doing great. No signs of any heart damage whatsover, not even LVH, nor any signs of clotting at all and ran a d dimer test. Lev you ended up being spot on, doctor said he’s confident it’s a skeletal or muscle issue, I explained to him what I’ve been taking and he thinks it’s the fact that I gained so much strength and rammed up the gym so aggressively especially after a long break. He thinks the symptoms should go away in a week or so and recommended I take a little break from upper body lifting.

 

[Kopite67]

Just wanted to update everyone with some great news. Just checked out of the emergency room and the doctors ran tests did heart imaging and blood work and everything and heart is doing great. No signs of any heart damage whatsover, not even LVH, nor any signs of clotting at all and ran a d dimer test. Lev you ended up being spot on, doctor said he’s confident it’s a skeletal or muscle issue, I explained to him what I’ve been taking and he thinks it’s the fact that I gained so much strength and rammed up the gym so aggressively especially after a long break. He thinks the symptoms should go away in a week or so and recommended I take a little break from upper body lifting.

Good to read this brother. Take the Dr's advice and back it down a notch

 

[HarleyGuy]

Just wanted to update everyone with some great news. Just checked out of the emergency room and the doctors ran tests did heart imaging and blood work and everything and heart is doing great. No signs of any heart damage whatsover, not even LVH, nor any signs of clotting at all and ran a d dimer test. Lev you ended up being spot on, doctor said he’s confident it’s a skeletal or muscle issue, I explained to him what I’ve been taking and he thinks it’s the fact that I gained so much strength and rammed up the gym so aggressively especially after a long break. He thinks the symptoms should go away in a week or so and recommended I take a little break from upper body lifting.

This is great news! @LevButlerov for the diagnosis win!

 

[LevButlerov]

Just wanted to update everyone with some great news. Just checked out of the emergency room and the doctors ran tests did heart imaging and blood work and everything and heart is doing great. No signs of any heart damage whatsover, not even LVH, nor any signs of clotting at all and ran a d dimer test. Lev you ended up being spot on, doctor said he’s confident it’s a skeletal or muscle issue, I explained to him what I’ve been taking and he thinks it’s the fact that I gained so much strength and rammed up the gym so aggressively especially after a long break. He thinks the symptoms should go away in a week or so and recommended I take a little break from upper body lifting.

This happens a lot actually @Clenbutegod must tension on the chest does feel like the heart. Don't worry lets get back on it.
massage gun on the chest and red light therapy

 

[Clenbutegod]

This happens a lot actually @Clenbutegod must tension on the chest does feel like the heart. Don't worry lets get back on it.
massage gun on the chest and red light therapy

Yessir I think I’m going to give it a few days rest until I’m 100% then starting going hard again and potentially going back on the cycle, was just a big scare and I’ve never had that before so was super worried. Where do you recommend getting massage gun and red light therapy? I’m still feeling some pain so hopefully after a few days I’ll be back to 100% or a week tops like the doc recommended.

 

[LevButlerov]

Yessir I think I’m going to give it a few days rest until I’m 100% then starting going hard again and potentially going back on the cycle, was just a big scare and I’ve never had that before so was super worried. Where do you recommend getting massage gun and red light therapy? I’m still feeling some pain so hopefully after a few days I’ll be back to 100% or a week tops like the doc recommended.

amazon you can get massage gun and red light therapy lamp easy

 

[Clenbutegod]

amazon you can get massage gun and red light therapy lamp easy

Awesome! Just ordered a deep tissue massage gun off Amazon with heat and cool settings will keep thread posted on this !

 

[LevButlerov]

Awesome! Just ordered a deep tissue massage gun off Amazon with heat and cool settings will keep thread posted on this !

awesome post td pics when arrive

 

[Clenbutegod]

awesome post td pics when arrive

Massage gun has td!

 

[LevButlerov]

Massage gun has td!

love it

 

[Clenbutegod]

Quick update

Back on cycle and it’s been going great, as per my original post my Main goals for this cycle were to get sub 10% body fat and increase bench by 100lbs and squat by 150 in 16 weeks

My starting stats for these
215bench 4x8
255 squat 4x8

This week I hit 265 bench 4x8 and 315 squat 4x8 successfully, that means I’ve added 50lbs to bench and 60 to my squat, so I’m halfway to bench goal and a little under halfway to squat goal. Started cycle 1/20/2026 and it’s now 3/3/2026 , that marks 6 weeks today, meaning still 10 weeks left and not even halfway done with cycle. That puts me right on pace for my goals although it is naturally going to get harder and harder to keep stacking weight regardless of the gear I’m on since I’m in a deficit and am actively cutting throughout this cycle but overall I’m extremely happy with the progress so far and I think my lofty goals are within reach by the end of the cycle.

As for bodyfat % you guys can definitely chime in and lmk what you think, I feel I started the cycle (see first pictures in log) around 18-20% bodyfat, and today I feel I’m closer to 12-13% body fat (see attached photos below and lmk what you guys think my bf % is) on a goal of 9% bodyfat (At most) by end of cycle.

 

[LevButlerov]

Quick update

Back on cycle and it’s been going great, as per my original post my Main goals for this cycle were to get sub 10% body fat and increase bench by 100lbs and squat by 150 in 16 weeks

My starting stats for these
215bench 4x8
255 squat 4x8

This week I hit 265 bench 4x8 and 315 squat 4x8 successfully, that means I’ve added 50lbs to bench and 60 to my squat, so I’m halfway to bench goal and a little under halfway to squat goal. Started cycle 1/20/2026 and it’s now 3/3/2026 , that marks 6 weeks today, meaning still 10 weeks left and not even halfway done with cycle. That puts me right on pace for my goals although it is naturally going to get harder and harder to keep stacking weight regardless of the gear I’m on since I’m in a deficit and am actively cutting throughout this cycle but overall I’m extremely happy with the progress so far and I think my lofty goals are within reach by the end of the cycle.

As for bodyfat % you guys can definitely chime in and lmk what you think, I feel I started the cycle (see first pictures in log) around 18-20% bodyfat, and today I feel I’m closer to 12-13% body fat (see attached photos below and lmk what you guys think my bf % is) on a goal of 9% bodyfat (At most) by end of cycle.

Chest and abs look very nice hard and tight 315 squat wow! big time gains I think your bodyfat is low 10% @Clenbutegod

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Quick update

Back on cycle and it’s been going great, as per my original post my Main goals for this cycle were to get sub 10% body fat and increase bench by 100lbs and squat by 150 in 16 weeks

My starting stats for these
215bench 4x8
255 squat 4x8

This week I hit 265 bench 4x8 and 315 squat 4x8 successfully, that means I’ve added 50lbs to bench and 60 to my squat, so I’m halfway to bench goal and a little under halfway to squat goal. Started cycle 1/20/2026 and it’s now 3/3/2026 , that marks 6 weeks today, meaning still 10 weeks left and not even halfway done with cycle. That puts me right on pace for my goals although it is naturally going to get harder and harder to keep stacking weight regardless of the gear I’m on since I’m in a deficit and am actively cutting throughout this cycle but overall I’m extremely happy with the progress so far and I think my lofty goals are within reach by the end of the cycle.

As for bodyfat % you guys can definitely chime in and lmk what you think, I feel I started the cycle (see first pictures in log) around 18-20% bodyfat, and today I feel I’m closer to 12-13% body fat (see attached photos below and lmk what you guys think my bf % is) on a goal of 9% bodyfat (At most) by end of cycle.

I agree with your number 12-13% maybe a little higher with favourable fat storage, but the good news is - lose a bit more fat and your abs and chest will look mental

 

[waggat]

Quick update

Back on cycle and it’s been going great, as per my original post my Main goals for this cycle were to get sub 10% body fat and increase bench by 100lbs and squat by 150 in 16 weeks

My starting stats for these
215bench 4x8
255 squat 4x8

This week I hit 265 bench 4x8 and 315 squat 4x8 successfully, that means I’ve added 50lbs to bench and 60 to my squat, so I’m halfway to bench goal and a little under halfway to squat goal. Started cycle 1/20/2026 and it’s now 3/3/2026 , that marks 6 weeks today, meaning still 10 weeks left and not even halfway done with cycle. That puts me right on pace for my goals although it is naturally going to get harder and harder to keep stacking weight regardless of the gear I’m on since I’m in a deficit and am actively cutting throughout this cycle but overall I’m extremely happy with the progress so far and I think my lofty goals are within reach by the end of the cycle.

As for bodyfat % you guys can definitely chime in and lmk what you think, I feel I started the cycle (see first pictures in log) around 18-20% bodyfat, and today I feel I’m closer to 12-13% body fat (see attached photos below and lmk what you guys think my bf % is) on a goal of 9% bodyfat (At most) by end of cycle.

Firstly, congrats on the progress with dropping body fat. Big improvement visually:

Crazy difference for just over a month.

I'm struggling to get your strength gains. Your first post said you've been training for 10 years. I think you later said you haven't trained that much in the last year or two?

Were your lift numbers a lot higher in the past? That's the only way I can see it's possible to increase your bench and squat 50lbs+ in once month while losing body fat. Either that or you have absolutely god tier genetics and need to get serious and start competing in something ASAP.

Also your first post said your cycle history was 'I don't know blasted high test a couple times, one time being with tren'. But then I think you later said it was all TRT except one cycle?

 

[Clenbutegod]

Chest and abs look very nice hard and tight 315 squat wow! big time gains I think your bodyfat is low 10% @Clenbutegod

@BeMe @Allupfromhere @Pigsy @Dreamer
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

Thank you bro appreciate that a ton!!! 10% bf I’ll take that all day!! I have gotten way more shredded then this so that’s why I was estimating about 12% ish cuz I do still have a long way to go probably still need to lose another 5-10lbs of fat to get peeled. Will keep

Firstly, congrats on the progress with dropping body fat. Big improvement visually:

View attachment 193468

Crazy difference for just over a month.

I'm struggling to get your strength gains. Your first post said you've been training for 10 years. I think you later said you haven't trained that much in the last year or two?

Were your lift numbers a lot higher in the past? That's the only way I can see it's possible to increase your bench and squat 50lbs+ in once month while losing body fat. Either that or you have absolutely god tier genetics and need to get serious and start competing in something ASAP.

Also your first post said your cycle history was 'I don't know blasted high test a couple times, one time being with tren'. But then I think you later said it was all TRT except one cycle?

thank you sir! To answer your question were my lift numbers higher in the past the answer is yes absolutely, that is the reason I have been able to make such rapid progress on my strength gains while in a deficit. Unfortunately, I do not believe it is because I have God tier genetics lol, maybe above average. Muscle memory is a real thing and that’s kinda what I counted on and when I got pushed back on this thread to temper my expectations about my lofty goals that is something I touched on (scroll up and you’ll see what I’m talking about it’s somewhere up there) The past year or so before this cycle, I lifted next to none and as such lost significant muscle and strength. So essentially, I have just regained and am about back to what I was at my absolute strongest if not a little stronger even now. I do suspect my progress to start to slow down substantially, but I’m still hoping I can reach my goals for strength. When I said I blasted test a couple times it was only for like a couple weeks where it was maybe 500 test and then I would quickly come off because I didn’t like the water retention and bloating I was getting as at the time I was shredded. Before this cycle, I did one kind of real cycle if you wanna call it with tren but really even that was only like a four week cycle and I called it due to the brutal tren side effects. So that is another reason why my goals were so high and why I think I am making such rapid progress because I really have never done a true cycle before and saw it through from start to finish the only gear use. I have used that was consistent was just TRT dose test only at about 150-200mg per week.

 

[LevButlerov]

Thank you bro appreciate that a ton!!! 10% bf I’ll take that all day!! I have gotten way more shredded then this so that’s why I was estimating about 12% ish cuz I do still have a long way to go probably still need to lose another 5-10lbs of fat to get peeled. Will keep

its coming hard you're lean

 

[Clenbutegod]

its coming hard you're lean

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

 

[LevButlerov]

Firstly, congrats on the progress with dropping body fat. Big improvement visually:

View attachment 193468

Crazy difference for just over a month.

I'm struggling to get your strength gains. Your first post said you've been training for 10 years. I think you later said you haven't trained that much in the last year or two?

Were your lift numbers a lot higher in the past? That's the only way I can see it's possible to increase your bench and squat 50lbs+ in once month while losing body fat. Either that or you have absolutely god tier genetics and need to get serious and start competing in something ASAP.

Also your first post said your cycle history was 'I don't know blasted high test a couple times, one time being with tren'. But then I think you later said it was all TRT except one cycle?

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

you have good genetics for sure @Clenbutegod but we do more more
can you start sharing training foo dmore?
TRT with light tren possible but need some base for you , how about your supps?

 

[waggat]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

Back and tri's look awesome in that last pic mate!

 

[Mobster]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

Have someone else take the pics

 

[stevesmi]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

@Clenbutegod we believe in you my friend. Keep up the good work. Single-digit body fat is something that once you achieve, you'll never want to go back.

 

[ceo]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

Bros, you're getting leaner and leaner. Pretty soon you're gonna be down to 5% body fat, ha ha. Keep it up! @Clenbutegod

 

[ROIDDERS]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

We believe in you my friend. @Clenbutegod the progress pics definitely speak for themselves. You're doing great.

 

[Ulter]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

Keep up the good work Sir. I like that you're busting your ass. That gives me a lot of confidence that you're going to really have a successful log. @Clenbutegod

 

[RoySimpson]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

@Clenbutegod Looking strong and lean bro!

 

[ballin2504]

Thank you sir! physique coming together well I should be single digit body fat by the end of the month easily. I’d say I’m right around 11% today. Here’s some more progress pics

@Clenbutegod heck yea man the physique is looking immaculate