Approved Log Testosterone HGH Retatrutide Cycle Log with Domestic-supply.com

[Tomandjerry]

Intro Log

Body Stats
• Weight: 216
• Changes from last week: N/A (intro log)
⸻
Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
⸻
Notes:
• 26 y/o, 6’3”, currently 216
• Been lifting ~11 years, with 8 years of intense lifting whereas the first 3 were just high school lifts for sports
• Previous bulk/cut phases: most recent cut from ~240 → 204 (Fall 2025)
• First cycle with AAS. Was on peptides and enclo for a year before jumping on test.
• Currently in a cut, focused on getting down to ~8–10% while maintaining size and strength
• Background is primarily bodybuilding focus, but also completed a 70.3 Ironman in December 2024 just to mix up fitness goals
• Goal is to run a smart, controlled first cycle—not trying to overdo anything or sacrifice long-term health
• Lifestyle includes a lot of weekend travel which hinders progress from time to time, but I’m usually able to prioritize hitting protein, hydration, and a lift when out of town
⸻
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (as needed, more or less)
⸻
Training notes:
• Training 5–6x/week consistently
• Big emphasis on tempo, deep stretch, and execution over just moving weight
• Cardio ~5x/week (30-60min depending on the day, combo of HIIT and LISS)
• Goal is to maintain strength while leaning out
⸻
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU (5x/week) - looking to bump to 4IU
• Glow: 2mg/400mcg/400mcg
⸻
Cycle notes:
• First cycle—keeping it simple to assess response
• No side effects so far
• Strength holding steady while leaning out
• Prioritizing consistency and making adjustments based on performance and health markers
⸻
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 2400mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Magnesium Glycinate 300mg
• Creatine 10g
• Digestive Enzymes
⸻
Recovery & Lifestyle
Sleep:
• Typically averages ~7–8 hours/night
• Some variation depending on travel and schedule
⸻
I have a log over on EF and this is my workout from yesterday but wanted to go ahead and get a log up and running on here. I have been posting weekly updates but the goal is to start logging twice a week on each forum. I was running 200-250mg/wk for about 2 months and bumped to 350mg/wk about 3 weeks ago. Bloods look great, getting more in 2 weeks and will post those up.

 

[LevButlerov]

Intro Log

Body Stats
• Weight: 216
• Changes from last week: N/A (intro log)
⸻
Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
⸻
Notes:
• 26 y/o, 6’3”, currently 216
• Been lifting ~11 years, with 8 years of intense lifting whereas the first 3 were just high school lifts for sports
• Previous bulk/cut phases: most recent cut from ~240 → 204 (Fall 2025)
• First cycle with AAS. Was on peptides and enclo for a year before jumping on test.
• Currently in a cut, focused on getting down to ~8–10% while maintaining size and strength
• Background is primarily bodybuilding focus, but also completed a 70.3 Ironman in December 2024 just to mix up fitness goals
• Goal is to run a smart, controlled first cycle—not trying to overdo anything or sacrifice long-term health
• Lifestyle includes a lot of weekend travel which hinders progress from time to time, but I’m usually able to prioritize hitting protein, hydration, and a lift when out of town
⸻
Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (as needed, more or less)
⸻
Training notes:
• Training 5–6x/week consistently
• Big emphasis on tempo, deep stretch, and execution over just moving weight
• Cardio ~5x/week (30-60min depending on the day, combo of HIIT and LISS)
• Goal is to maintain strength while leaning out
⸻
Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU (5x/week) - looking to bump to 4IU
• Glow: 2mg/400mcg/400mcg
⸻
Cycle notes:
• First cycle—keeping it simple to assess response
• No side effects so far
• Strength holding steady while leaning out
• Prioritizing consistency and making adjustments based on performance and health markers
⸻
Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 2400mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Magnesium Glycinate 300mg
• Creatine 10g
• Digestive Enzymes
⸻
Recovery & Lifestyle
Sleep:
• Typically averages ~7–8 hours/night
• Some variation depending on travel and schedule
⸻
I have a log over on EF and this is my workout from yesterday but wanted to go ahead and get a log up and running on here. I have been posting weekly updates but the goal is to start logging twice a week on each forum. I was running 200-250mg/wk for about 2 months and bumped to 350mg/wk about 3 weeks ago. Bloods look great, getting more in 2 weeks and will post those up.

welcome to the EVO family you have a log on EF? @Tomandjerry same sponsor? there are limitations on logging sponsors we have.

 

[Tomandjerry]

I don’t have a sponsor for my products, I just post on my log @LevButlerov

 

[LevButlerov]

I don’t have a sponsor for my products, I just post on my log @LevButlerov

you're not sponsored on EF?

 

[Tomandjerry]

No, it got put in the log title after I posted a TD of DS when I first ordered from them, but that was the only time it was mentioned in my log. My gear is sponsored by my wallet lol @LevButlerov

 

[Allupfromhere]

This is a good setup for a cut brother! Will be following

 

[LevButlerov]

No, it got put in the log title after I posted a TD of DS when I first ordered from them, but that was the only time it was mentioned in my log. My gear is sponsored by my wallet lol @LevButlerov

yup saw you have a @domestic-supply.com log will be upgrading this @Tomandjerry

 

[LevButlerov]

No, it got put in the log title after I posted a TD of DS when I first ordered from them, but that was the only time it was mentioned in my log. My gear is sponsored by my wallet lol @LevButlerov

fully approved now

 

[Tomandjerry]

fully approved now

You the man!

 

[LevButlerov]

You the man!

you da man amazing log waiting for updates @Tomandjerry

 

[Tomandjerry]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

 

[LevButlerov]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

good day today strong arms the tris looking strong @Tomandjerry are you taking quercetin with zinc?
protein is good but lest see food list if you can

 

[Tomandjerry]

good day today strong arms the tris looking strong @Tomandjerry are you taking quercetin with zinc?
protein is good but lest see food list if you can

Not taking quercetin, I’ll toss up some of the meal prep this week. Lots of chicken and sweet potato for the bulk of calories usually

 

[Tomandjerry]

Some pics from tonight’s Pull pump. About 13lbs/5.9kg heavier than last cut but physique already looks more impressive. Interested in the next few weeks’ progress.

 

[Mobster]

Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
Travel day and rest day Friday.

Did a wedding weekend thing myself recently. I hate traveling and never sleep well at hotels etc

 

[LevButlerov]

Not taking quercetin, I’ll toss up some of the meal prep this week. Lots of chicken and sweet potato for the bulk of calories usually

add it in

 

[LevButlerov]

Some pics from tonight’s Pull pump. About 13lbs/5.9kg heavier than last cut but physique already looks more impressive. Interested in the next few weeks’ progress.

looking really good abs hard, big arms and really wide back wow! @Tomandjerry

 

[stevesmi]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

@Tomandjerry nice job on this. The supplement list is good. I like the current cycle that you're doing as well. Looking really strong.

 

[2Thick]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

This cycle is looking good: 350 mg a week of testosterone and then doing the Retatrutide for 3 mg is really good as well. @Tomandjerry

 

[Ulter]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

The current cycle looks really good. I like the growth hormone and the Glow. @Tomandjerry a lot of people are using these peptides to perfection.

 

[Tomandjerry]

The current cycle looks really good. I like the growth hormone and the Glow. @Tomandjerry a lot of people are using these peptides to perfection.

The name of the game is recovery, have used glow off and on (mostly on) for the last 8 months and I’m a big proponent of it. GH is still relatively new to the stack, but the benefits are noticeable within a couple days in my restorative sleep.

 

[Tomandjerry]

looking really good abs hard, big arms and really wide back wow! @Tomandjerry

Big ups, thank you really focusing on arms and back as of recent

@Tomandjerry nice job on this. The supplement list is good. I like the current cycle that you're doing as well. Looking really strong.

Keeping it simple, don’t fix what’s not broken. Although I would be lying if I don’t have the goblin mask telling me to up the dose, but playing it slow.

This cycle is looking good: 350 mg a week of testosterone and then doing the Retatrutide for 3 mg is really good as well. @Tomandjerry

3mg I found has been the sweet spot on my cuts. Just enough to kill the hunger, but not too strong of a dose where it feels like a chore to finish meals

 

[stevesmi]

Keeping it simple, don’t fix what’s not broken. Although I would be lying if I don’t have the goblin mask telling me to up the dose, but playing it slow.

yeah simple is smart

 

[ceo]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

Bros, I love to see this type of update. You lay out your cycle for everybody as a reminder and your supplements. I like how you prioritize and sleep; that's important. @Tomandjerry

 

[ROIDDERS]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

@Tomandjerry you're looking fantastic on this. I like that you don't have any major side effects. Let's keep that going.

 

[Tomandjerry]

Bros, I love to see this type of update. You lay out your cycle for everybody as a reminder and your supplements. I like how you prioritize and sleep; that's important.

The difference in averaging 6.5h a night vs averaging 8h/night (excluding traveled away weekends) is night and day for me. Mainly helping me not drag through work when I’m already in a deep cal deficit

 

[LevButlerov]

Big ups, thank you really focusing on arms and back as of recent

arms and back for the WIN

 

[RoySimpson]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

@Tomandjerry Arms are looking strong bro! Awesome work!

 

[ceo]

The difference in averaging 6.5h a night vs averaging 8h/night (excluding traveled away weekends) is night and day for me. Mainly helping me not drag through work when I’m already in a deep cal deficit

Bros, hell yeah, I agree it makes a big difference.

 

[Ulter]

The name of the game is recovery, have used glow off and on (mostly on) for the last 8 months and I’m a big proponent of it. GH is still relatively new to the stack, but the benefits are noticeable within a couple days in my restorative sleep.

Recovery is crucial. I completely agree with you. You've got to keep kicking ass in this life.

 

[ballin2504]

Body Stats
• Weight: 215lbs = 97.522 kg
• Changes from last week: Back to back wedding weekend is finally over

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Didn’t track the weekend, but protein has been spot on with carbs closer to 140 most days and fats closer to 90. Bought chicken thighs that were way fattier than I thought when I bought them so f’d up the week’s meal prep.

Notes:
• Successfully kept drinking to a minimum Saturday night at the wedding, call that a win.
• Sleep was horrible over the weekend averaging about 4.5h Friday & Saturday, but bounced back with 9h last night.
• Travel day and rest day Friday.
• Whooped my brother in golf since he beat me over Easter weekend for the first time in my life and he made sure to tell everyone. Went to the gym after for a Push A day and then to the wedding.
• Sunday travel day and let body recover.
• For a wedding weekend, and only missing one training day (Sunday), I’ll take it.

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Thursday was Pull B & Posterior chain. I had the bright idea to go for a run with fast run/sprint intervals followed by walking that evening. Legs and esp hammys were torched. But sometimes you gotta push that VO2

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 250IU EOD
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multivitamin
• Fish Oil 1200mg
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Prioritizing sleep all week

@Tomandjerry man your arms and shoulders are looking peeled brother! Nice update.

 

[2Thick]

3mg I found has been the sweet spot on my cuts. Just enough to kill the hunger, but not too strong of a dose where it feels like a chore to finish meals

you can always reduce it as well. For a couple weeks see how you do and then go back to that dosage. There's no rule.

 

[Tomandjerry]

Recovery is crucial. I completely agree with you. You've got to keep kicking ass in this life.

Favorite line “Life isn’t a drug tested sport”. Might as well create every advantage we can mentally & physically

 

[Tomandjerry]

@Tomandjerry you're looking fantastic on this. I like that you don't have any major side effects. Let's keep that going.

Cheers to no sides. Thinking of pushing Test only and slowly titrate up 4-6 weeks until I get sides, but may hire a coach just to have a direct eye for guidance to get the most out of this cycle

arms and back for the WIN

Walk around like you own the gym

@Tomandjerry Arms are looking strong bro! Awesome work!

Thanks my man, trying to hold onto what I can while leaning out

@Tomandjerry man your arms and shoulders are looking peeled brother! Nice update.

Couple more layers to peel, thanks for the boost!

 

[Tiger Salman Khan]

Some pics from tonight’s Pull pump. About 13lbs/5.9kg heavier than last cut but physique already looks more impressive. Interested in the next few weeks’ progress.

@Tomandjerry looking solid....great pics......

 

[Tomandjerry]

Weekly Update
Body Stats
• Weight: 214.4lb=97.3kg

Calories & Macros:
• Daily calorie target: 2,400 kcal/day
• Macros: 210g carbs, 67g fat, 240g protein
• Let the diet slip hard last night. First crashout binge and ended up in about a 1k surplus. Not upset because the body honestly needed it, I haven’t given myself any true cheat meals or regress due to the weddings and I considered the alcohol my cheat meal. Put it to use this morning with some fasted cardio and a huge arm day. Was going to take a rest day but couldn’t waste the extra calories.

Notes:
• Rest day and mobility day at the gym tomorrow

Training Split:
• Push A
• Pull A
• Lower A
• Delts & Arms
• Push B
• Pull B & Posterior Chain
• Rest (more as needed)

Training notes:
• Most intense leg day of the year yesterday, back and hips felt great so time to grow the tree trunks again. Not a great leg pump pic, but legs were so pumped there was hardly any definition to begin with.
• Injected 600mg of L-Carnatine pre workout today as the first time trying L-Carnatine. I’ve had it sitting on my dresser for probably 3 months and finally decided to give it a try. Is it worth the added injection? Have a similar debate with Glutathione as I have only used it a few times

Current Cycle:
• Test Cypionate: 350mg/week (100mg every other day)
• HCG: 500IU EOD (was previously 250)
• Reta: 3mg/week
• HGH: 2IU before bed, 1.3IU AM (6x/week)
• Glow: 2mg/400mcg/400mcg

Cycle notes:
• No major side effects to report
• Strength is maintaining, stronger on some days

Health Supplements:
• Vitamin K2 + D3
• DIM 300mg
• Multi vitamin
• Fish Oil 2.4g
• Zinc Picolinate 30mg
• TUDCA 250mg
• NAC 600mg
• Calcium D-Glucarate 500mg
• Psyllium Husk 3g
• Taurine 2g
• Creatine 10g
• Digestive Enzymes

Updates:
• Hit one of the bigger arm volume days I have hit in a while. Added the ending supersets based off a recommendation to help emphasize growing my arms this cycle. But my arms felt like balloons at the end of my workout, the added carbs from last night’s mini binge helped fuel all the volume
• Added pic of my go to meal prep, stupid easy in the slow cooker, so hard to make an excuse to get takeout

Recovery & Lifestyle
Sleep:
• Averaging 7.5h/night

Personal / life notes:
• Finally a weekend home. Looking forward to getting a weekend that isn’t ruined by poor sleep and late nights. I live at the beach so a good pump and a beach day is a hard Saturday to beat

 

[Tomandjerry]

@Tomandjerry looking solid....great pics......

Thanks beast!

 

[ROIDDERS]

Cheers to no sides. Thinking of pushing Test only and slowly titrate up 4-6 weeks until I get sides, but may hire a coach just to have a direct eye for guidance to get the most out of this cycle

That's looking really good if you ask me. Four to six weeks sounds really strong.

 

[Ulter]

Favorite line “Life isn’t a drug tested sport”. Might as well create every advantage we can mentally & physically

that's a great line for sure. Keep it up.

 

[Tomandjerry]

Posted this on EF but varying opinions and eyes never hurt
Got bloods from this week. Total test maxes out at 1500 ng/dl and Free Test maxes out at 327 pg/ml on this test. Primarily just use it for estrogen and health parameters.
Going to start taking Calcium D Glucarate 2x/day to help with estrogen but with the plan of upping test in the next couple weeks, I think the inevitable jump to an ai is the next step as Test will go from 350mg/wk to 400-450mg. Thoughts on starting dose to not crash e2 off rip

 

[LevButlerov]

Posted this on EF but varying opinions and eyes never hurt
Got bloods from this week. Total test maxes out at 1500 ng/dl and Free Test maxes out at 327 pg/ml on this test. Primarily just use it for estrogen and health parameters.
Going to start taking Calcium D Glucarate 2x/day to help with estrogen but with the plan of upping test in the next couple weeks, I think the inevitable jump to an ai is the next step as Test will go from 350mg/wk to 400-450mg. Thoughts on starting dose to not crash e2 off rip

estrogen is high @Tomandjerry get some aromasin much easier to control start 12.5mgs eod