Approved Log Testosterone Masteron Road to Stage Log

[BigCheese2000]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

 

[DofRandD]

awesome brother happy to sponsor look forward to seeing you progress and reaching your full potential

 

[LevButlerov]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

@BigCheese2000 followed your other log bro https://www.evolutionary.org/forums/threads/testosterone-masteron-cycle-log.100558/
happy to follow this, lets get updates going

 

[BigCheese2000]

@BigCheese2000 followed your other log bro https://www.evolutionary.org/forums/threads/testosterone-masteron-cycle-log.100558/
happy to follow this, lets get updates going

appreciate that sir! Working with R&D now so getting a new one going! More of the same from the other log though!

 

[Abolone]

Epic log and epic sponsorship bro let's goooo

 

[stevesmi]

Nice job man thanks for the picture updates

 

[Mobster]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

Let us know what supplements you get with it

 

[BigCheese2000]

Fasted Weight: 86.5
Sleep: 9 hours
Steps: 11.2k

Nutrition:
4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far. Reckon with @DofRandD in my corner this log will blow for sure.

Training:
Upper:
Life Pec Fly- 61 x 8, 35 x 12
Hammer Strength Super Incline- 30 x 8, 20 x 12
Lat Raise Machine- 13.75 x 8, x7, 7.5 x 14
SA Hammer Strength Lat Row- 50 p/s x 10, 30 p/s x 12
Prime Seated Row- 42.5 x 8, 30 x 13
Prime Extreme Row- 80 x 8, 40 x 12
Incline Cable Skullcrusher- 12 x 12, x 11, 7.5 x 16
Prime Preacher Curl- 22 x 9, 27 x 8, 18 x 12


Great session. Baseline was hit last week so all sessions now are intense and go. Really enjoy this day as well. No aches and pains and everything moved smoothly. At one of my heaviest body weights of all time and don’t feel sluggish or heavy with the extra cals and bodyweight. Feel I have a massive amount of pushing left to do.

 

[DofRandD]

Fasted Weight: 86.5
Sleep: 9 hours
Steps: 11.2k

Nutrition:
4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far. Reckon with @DofRandD in my corner this log will blow for sure.

Training:
Upper:
Life Pec Fly- 61 x 8, 35 x 12
Hammer Strength Super Incline- 30 x 8, 20 x 12
Lat Raise Machine- 13.75 x 8, x7, 7.5 x 14
SA Hammer Strength Lat Row- 50 p/s x 10, 30 p/s x 12
Prime Seated Row- 42.5 x 8, 30 x 13
Prime Extreme Row- 80 x 8, 40 x 12
Incline Cable Skullcrusher- 12 x 12, x 11, 7.5 x 16
Prime Preacher Curl- 22 x 9, 27 x 8, 18 x 12


Great session. Baseline was hit last week so all sessions now are intense and go. Really enjoy this day as well. No aches and pains and everything moved smoothly. At one of my heaviest body weights of all time and don’t feel sluggish or heavy with the extra cals and bodyweight. Feel I have a massive amount of pushing left to do.

rome wasn't built in a day brother consistency is key thanks for the update

 

[Austin316]

20 weeks Cycles going to be exciting to follow
I'm sure you'll do great on stage

 

[sambee38]

that's really good you're setting a 1 and 2-year timeline
that gives you plenty of time to really get into great conditioning

 

[BookerTNY]

you'll do great on this
we think that you'll have a lot of success

 

[Arabian]

testosterone and masteron is a great one
looking forward to following this log closely

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

happy to see you start this
you seem to have a really good head on your shoulders

 

[Shrine]

nice opening for this log
keep the pictures coming so far so good

 

[caligirl85]

really good job on the exercises
you're getting a lot of good variety and angles

 

[zedhed]

I like how you're adding some pineapple to your meal
that helps for sure like you said with the digestion

 

[Masonic Bodybuilder]

Let's go man. This is going to be epic!

 

[BigCheese2000]

some gear porn for all you fuckers!

Also some of the health supps I’m taking.

Kindly sponsored by @DofRandD who has been a top bloke and has looked after me and been 100% true to his word from the start of this log

Off to hit legs now will keep everyone in the loop with how that session goes down