Approved Log Testosterone Masteron Road to Stage Log

[BigCheese2000]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

 

[R&Dpharma]

awesome brother happy to sponsor look forward to seeing you progress and reaching your full potential

 

[LevButlerov]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

@BigCheese2000 followed your other log bro https://www.evolutionary.org/forums/threads/testosterone-masteron-cycle-log.100558/
happy to follow this, lets get updates going

 

[BigCheese2000]

@BigCheese2000 followed your other log bro https://www.evolutionary.org/forums/threads/testosterone-masteron-cycle-log.100558/
happy to follow this, lets get updates going

appreciate that sir! Working with R&D now so getting a new one going! More of the same from the other log though!

 

[Abolone]

Epic log and epic sponsorship bro let's goooo

 

[stevesmi]

Nice job man thanks for the picture updates

 

[Mobster]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

Let us know what supplements you get with it

 

[BigCheese2000]

Fasted Weight: 86.5
Sleep: 9 hours
Steps: 11.2k

Nutrition:
4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far. Reckon with @DofRandD in my corner this log will blow for sure.

Training:
Upper:
Life Pec Fly- 61 x 8, 35 x 12
Hammer Strength Super Incline- 30 x 8, 20 x 12
Lat Raise Machine- 13.75 x 8, x7, 7.5 x 14
SA Hammer Strength Lat Row- 50 p/s x 10, 30 p/s x 12
Prime Seated Row- 42.5 x 8, 30 x 13
Prime Extreme Row- 80 x 8, 40 x 12
Incline Cable Skullcrusher- 12 x 12, x 11, 7.5 x 16
Prime Preacher Curl- 22 x 9, 27 x 8, 18 x 12


Great session. Baseline was hit last week so all sessions now are intense and go. Really enjoy this day as well. No aches and pains and everything moved smoothly. At one of my heaviest body weights of all time and don’t feel sluggish or heavy with the extra cals and bodyweight. Feel I have a massive amount of pushing left to do.

 

[R&Dpharma]

Fasted Weight: 86.5
Sleep: 9 hours
Steps: 11.2k

Nutrition:
4500 cals hit today, everything the same as my original outlined meal plan. Think this is enough for now my body is like a furnace so I need extra to grow for sure. It’s a long game and I’m happy with the rate of progression so far. Reckon with @DofRandD in my corner this log will blow for sure.

Training:
Upper:
Life Pec Fly- 61 x 8, 35 x 12
Hammer Strength Super Incline- 30 x 8, 20 x 12
Lat Raise Machine- 13.75 x 8, x7, 7.5 x 14
SA Hammer Strength Lat Row- 50 p/s x 10, 30 p/s x 12
Prime Seated Row- 42.5 x 8, 30 x 13
Prime Extreme Row- 80 x 8, 40 x 12
Incline Cable Skullcrusher- 12 x 12, x 11, 7.5 x 16
Prime Preacher Curl- 22 x 9, 27 x 8, 18 x 12


Great session. Baseline was hit last week so all sessions now are intense and go. Really enjoy this day as well. No aches and pains and everything moved smoothly. At one of my heaviest body weights of all time and don’t feel sluggish or heavy with the extra cals and bodyweight. Feel I have a massive amount of pushing left to do.

rome wasn't built in a day brother consistency is key thanks for the update

 

[Austin316]

20 weeks Cycles going to be exciting to follow
I'm sure you'll do great on stage

 

[sambee38]

that's really good you're setting a 1 and 2-year timeline
that gives you plenty of time to really get into great conditioning

 

[BookerTNY]

you'll do great on this
we think that you'll have a lot of success

 

[Arabian]

testosterone and masteron is a great one
looking forward to following this log closely

 

[StevenDarwinMD]

APPROVED LOG

 

[Zyglamail]

happy to see you start this
you seem to have a really good head on your shoulders

 

[Shrine]

nice opening for this log
keep the pictures coming so far so good

 

[caligirl85]

really good job on the exercises
you're getting a lot of good variety and angles

 

[zedhed]

I like how you're adding some pineapple to your meal
that helps for sure like you said with the digestion

 

[Masonic Bodybuilder]

Let's go man. This is going to be epic!

 

[BigCheese2000]

some gear porn for all you fuckers!

Also some of the health supps I’m taking.

Kindly sponsored by @DofRandD who has been a top bloke and has looked after me and been 100% true to his word from the start of this log

Off to hit legs now will keep everyone in the loop with how that session goes down

 

[R&Dpharma]

some gear porn for all you fuckers!

Also some of the health supps I’m taking.

Kindly sponsored by @DofRandD who has been a top bloke and has looked after me and been 100% true to his word from the start of this log

Off to hit legs now will keep everyone in the loop with how that session goes down

awesome bro you're gonna kill it, thanks for choosing us to sponsor you bro

 

[BigCheese2000]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

 

[R&Dpharma]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

awesome bro sounds like the logs and community are going to make you push yourself to the limit

 

[Eddie Haskell]

Fasted Weight:86.5
Sleep: 8 hours

Comments:
Overall happy with composition considering the increase in body weight. I’m definitely a bit fluffy during the day but hard to look clean with 4500 cals will keep the surplus up for the duration of my cycle to really make best use of the anabolics.

Nutrition:
All macros hit as per usual. Quite boring updates in this regard but boring is good with training. Ideally looking to have everything run like clockwork and hit all variables as best I can.

Training:
Legs:
Cybex Adductor: 67 x 9, 45 x 16
Life SL Ham Curl: 50 x 7, 30 x 12
Cybex Seat Ham: 54 x 9, 40 x 13
RDL: 115 x 8, 90 x 12
Cybex Squat Press: 120 p/s x 10, 90 p/s x 12

Every single movement and set was either progressed via weight or reps. Knee sleeves are also fitting a lot tighter now which is a great feeling. Particularly happy with the Cybex squat press, and big thanks to @Mobster who called me to work harder and it was great motivation, added 20 kilos in total and hit the top number of my rep range so another big jump will come next session.

In terms of hamstring movements these will be tapered up extremely slowly. I leave 1-2 reps in the tank on all hamstring movements. When I was 19 I tore my right hamstring 3 times in the space of a single summer playing sports so I have to manage intensity very carefully. Looking forward to a well deserved rest day tomorrow.

@BigCheese2000 big man you really moving forward

 

[ballin2504]

Keep pushing man

 

[RoySimpson]

looking good bro!

 

[BigCheese2000]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

 

[Ratatata]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

Prime, cybex, hammer strength u got solid gym bro. U got really nice v taper!

 

[BigCheese2000]

Prime, cybex, hammer strength u got solid gym bro. U got really nice v taper!

yeah mate luckily enough it’s definitely one of the best gyms in the city! Kit doesn’t make a physique but having access to good stuff defo helps

 

[Ratatata]

yeah mate luckily enough it’s definitely one of the best gyms in the city! Kit doesn’t make a physique but having access to good stuff defo helps

Very true!!

 

[Npcclassicphysique champ]

Fasted Weight: 87.1
Sleep:8.5 hours

Training:
Upper:
Cybex Shoulder: 50 x 12, 52.5 x 8, 35 x 13
Dip: x7, x6
Prime Flat Pec: 40 p/s x 9, 25 p/s x 14
Hammer Strength Pullover: 22.5 x 9, 15 x 16
Prime Seated Row: 45 x 10, 32.5 x 15
T-Bar: 45 x 6, 26.25 x 11
Tricep Pushdown: 27 x 8, 20 x 11, x10
Hammer Strength High Curl: 17.5 p/s x 10. X10, 12.5 p/s x 13

No cardio just steps from walking.

Really good session today! Really looking forward to my Sunday check in and legs tomo ! Starting to build a bit of a base! The main reason for the stage date being so far is id give myself as much time to put together a decent package. No point being there just to make up the numbers. Still 2nd week at a whole new set of kit so fully getting used to it, but was feeling a bit comfier today. Big numbers are inbound. Only really starting to feel that extra test now and over the next 1-2 weeks

@BigCheese2000 good session and you pumped it hard

 

[Noah Wixx]

The pump must of been fantastic

 

[BigCheese2000]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @DofRandD for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

 

[R&Dpharma]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @DofRandD for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

thanks bro, stoked to have my lab attached to you and this log you're killing. keen for sunday check in

 

[BigCheese2000]

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

 

[LevButlerov]

Rest Day:
Fasted Weight: 87.1
Cardio:
Just steps today around the local park for some active recovery (pics below) l. Trying to keep expenditure relatively low as any gram less of a cal eaten or too many steps just causes me to plateau or lose a half a kilo too easy.

Supps stock up and why?
Again massive thanks to @DofRandD for the hookup! He’s been so good to me and absolutely true to his word

EAA: using these as an intra. Any chance for muscle protein synthesis is good and will be of no detriment. Just 10 extra grams of protein and some electrolytes in there too for hydration purposes. Also is flavoured as opposed to my natural flavoured carb source so added benefit there.

Carb powder: Just use this as an intra as well. Find a big difference as opposed to not using them. Feel like I have a small bit more energy as the session goes on. My sessions aren’t much longer than an hour but for that last 15-20 of accessories the carbs really get me through.

Creatine: daily non negotiable. Don’t really need to explain this one. Taken daily of course with other supps usually after first meal

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

great supp list I would add organ liver support to it like n2guard but overall good
on the body pics WOW You look amazing, difference from first pics you posted, great abs and chest and arms @BigCheese2000

 

[stevesmi]

9 hours of sleep is what I love to see

 

[Pigsy]

great supp list I would add organ liver support to it like n2guard but overall good
on the body pics WOW You look amazing, difference from first pics you posted, great abs and chest and arms @BigCheese2000

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

Plenty of local good liver supports here in Australia to choose. That are great.

 

[BigCheese2000]

Will look into these fellas! Just smashed out a big leg day so will have a log up for that soon. Cheers fellas for the positive comments i definitely feel a lot better in myself and with training.

Takes more than 2 weeks right? @DofRandD

 

[BigCheese2000]

Plenty of local good liver supports here in Australia to choose. That are great.

Actually need to grab some tudca, or have you got any recommendations for products inside of aus?

 

[R&Dpharma]

Will look into these fellas! Just smashed out a big leg day so will have a log up for that soon. Cheers fellas for the positive comments i definitely feel a lot better in myself and with training.

Takes more than 2 weeks right? @DofRandD

haha don't get me started brother

 

[Ratatata]

Actually need to grab some tudca, or have you got any recommendations for products inside of aus?

Hey brother have a look on nac 1-2gm per day has helped me to lower liver values and keep in place during blast aswell. U can get powder form from bulk nutrition or tablets from iherb which is quite expensive

 

[Mobster]

Early check in due to Sunday morning commitments.

Fasted Weight:87.3
Sleep:9 hours

Pretty alright check in but nothing major. Expect to see the big differences over the next 12-16 weeks. Hoping to have 90 cracked by final check in. Pretty good week overall lifting wise and getting a tiny bit but not outrageously fluffy so I will take it.

Still have legs to train later will get that logged and sent over.

You'll hit 90kg easy

 

[Pigsy]

Actually need to grab some tudca, or have you got any recommendations for products inside of aus?

Bulk Nutrients is good. Plenty of great products, good prices and fast delivery

 

[ceo]

Bros I'm digging the gear porn looks really good

 

[ROIDDERS]

that's a good supplement stash as well

 

[chesty]

nice update man it's good to see you hit the legs hard

 

[Ulter]

boring nutrition is the way to go

 

[e2]

nice job man we love that you're getting 8 hours of sleep

 

[2Thick]

nice upper body day you hit it pretty good

 

[Vadim Fedorov]

keep up the good work

 

[Wootoom]

walking is better than nothing

 

[BigCheese2000]

Hey brother have a look on nac 1-2gm per day has helped me to lower liver values and keep in place during blast aswell. U can get powder form from bulk nutrition or tablets from iherb which is quite expensive

Appreciate that big man thank you!

 

[BigCheese2000]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

 

[R&Dpharma]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

rest day well earned bro keep it up!

 

[Masonic Bodybuilder]

Glad to hear you crushed legs man. Really looking forward to seeing the next 12-16 weeks.

 

[LevButlerov]

Leg:
Cybex Adductor:
Techno glute bridge: 45x9, 25x13
Hoist leg extension: 64x10, 39x16
Smith machine squats:55 p/s x 9, 30 p/s x 13
SL Laying Ham Curl: 50 x 9, 30 x 14
Cybex old school 45 Degree press: 62.5 p/s x 8, 32.5 x 13

Big leg day today I’m absolutely shattered. Reason for my squat pattern shifting about a lot is honestly finding one that works well for me. The stimulus and depth I can get on smith squats is fantastic. First run on this machine so numbers will be much bigger but happy as a baseline and to lock in the movement. Otherwise on the ham curl I took an extra 1 and 3 reps on the top and back off today before the hamstring started tightening up a bit so I will take it as a win. Rest day tomo with some steps for active recently very and a massage at the local Thai joint to help with fatigue.

big leg day you gotta rest at least 2 days after

 

[RoySimpson]

You can order N2guard they ship to Australia!

 

[BigCheese2000]

Fasted Weight:87
Before commenting I would like to say how smooth the @DofRandD gear is. Shots all feel as smooth as butter and I can definitely feel a bit of a kick when training. I had started upping the dose 2 weeks previous to my R&D log so I would roughly be getting towards peak serum concentrations now. Still have another 17 weeks and 2 days of a push up so really keen to see how far I can push it and have so much more to give for this log.

Training:
Upper 1:
Life Pec Dec: 61x9, 37x12
Hammer Strength Super Incline: 32.5x10, 22.5x12
Lat Raise Machine: 13.75x11, 15x8, 7.5x13
SA Lat Pulldown: 7x9, 5x14
Prime Seated Row: 50x9, 42.5x12
Prime Extreme Row: 82.5x6, 42.5x12
Prime Preacher Curl: 27x9, 18x12
Hammer Strength SA High Arm Curl: 20x8, 15x11
Hammer Strength SA Extension: 17.5x10, 20x8, 15x12

Whopper session today. Think I’m done playing with movements now. I have a base program but I’m very much of the opinion that it can’t be one size fits all and it’s important to find the right movements for the individual which still make sense. I am also moving to a 2 day one off schedule rather than a normal 7 day upper lower split. I feel I have a much higher recoverability than normal. So training everything every 3 sleeps. I will give this a trial and if I can’t recover properly I will go back to the regular 7 day split. Numbers have been flying up though and sessions feel great. I took reps or load on everything. Another day done folks stay strong

Some pics of the gym below. These photos are scattered everywhere. What an environment

 

[R&Dpharma]

Fasted Weight:87
Before commenting I would like to say how smooth the @DofRandD gear is. Shots all feel as smooth as butter and I can definitely feel a bit of a kick when training. I had started upping the dose 2 weeks previous to my R&D log so I would roughly be getting towards peak serum concentrations now. Still have another 17 weeks and 2 days of a push up so really keen to see how far I can push it and have so much more to give for this log.

Training:
Upper 1:
Life Pec Dec: 61x9, 37x12
Hammer Strength Super Incline: 32.5x10, 22.5x12
Lat Raise Machine: 13.75x11, 15x8, 7.5x13
SA Lat Pulldown: 7x9, 5x14
Prime Seated Row: 50x9, 42.5x12
Prime Extreme Row: 82.5x6, 42.5x12
Prime Preacher Curl: 27x9, 18x12
Hammer Strength SA High Arm Curl: 20x8, 15x11
Hammer Strength SA Extension: 17.5x10, 20x8, 15x12

Whopper session today. Think I’m done playing with movements now. I have a base program but I’m very much of the opinion that it can’t be one size fits all and it’s important to find the right movements for the individual which still make sense. I am also moving to a 2 day one off schedule rather than a normal 7 day upper lower split. I feel I have a much higher recoverability than normal. So training everything every 3 sleeps. I will give this a trial and if I can’t recover properly I will go back to the regular 7 day split. Numbers have been flying up though and sessions feel great. I took reps or load on everything. Another day done folks stay strong

Some pics of the gym below. These photos are scattered everywhere. What an environment

thanks for the feedback bro

deadset would be hard not to be motivated in that gym

 

[BigCheese2000]

thanks for the feedback bro

deadset would be hard not to be motivated in that gym

1000% bro there’s shitloads of bodybuilding photos everywhere and some of the best bodybuilders internationally and locally train here! Have to be careful with the photos so I don’t straight dox myself

 

[25homes]

Nice work

 

[BigCheese2000]

Fasted weight: 87.5
Sleep: 9.5 hours

In between jobs rn so my only job is to pretty much train and recover atm. Sleep has been excellent and nutrition easy enough to hit.

If anyone has any feedback training wise or otherwise I’m also more than happy to take it in and learn!

Training:
Legs:
Cybex Adductor: 76x8, 49x14
Life Fitness SL Ham Curl: 50x10, 35x12
Cybex Ham Curl: 54x9, 40x14
Barbell RDL: 120x6, 100 x 12
Cybex Squat Press: 140x9, 100x11

Massive session today. Went up a rep and 20 kilo per side on the squat press. Otherwise all sets progressed and reps improved or matched with higher load. In week 3 of the new gym so I’m getting comfy with the kit. Used a lot of it before so didn’t really take too long.

 

[BigCheese2000]

Heaviest bodyweight I’ve been at heading to bed in a few! Thought I would blur out because no one needs to see my toes while tucking into their breakfast

Stay hungry boys, 95 kilos will fall come end of 20 weeks hopefully

 

[Ratatata]

Heaviest bodyweight I’ve been at heading to bed in a few! Thought I would blur out because no one needs to see my toes while tucking into their breakfast

Stay hungry boys, 95 kilos will fall come end of 20 weeks hopefully

What’s ur height bro?

 

[BigCheese2000]

What’s ur height bro?

I’m 5 foot 10.2 bro!

Just have some gangly limbs which makes me look a bit taller in photos

 

[Ratatata]

I’m 5 foot 10.2 bro!

Just have some gangly limbs which makes me look a bit taller in photos

I am same height but u look like 6 feet

 

[BigCheese2000]

I am same height but u look like 6 feet

Tell me about it bro I’m 90% limb and 10% torso tell the birds 6 foot though

 

[Eddie Haskell]

Fasted weight: 87.5
Sleep: 9.5 hours

In between jobs rn so my only job is to pretty much train and recover atm. Sleep has been excellent and nutrition easy enough to hit.

If anyone has any feedback training wise or otherwise I’m also more than happy to take it in and learn!

Training:
Legs:
Cybex Adductor: 76x8, 49x14
Life Fitness SL Ham Curl: 50x10, 35x12
Cybex Ham Curl: 54x9, 40x14
Barbell RDL: 120x6, 100 x 12
Cybex Squat Press: 140x9, 100x11

Massive session today. Went up a rep and 20 kilo per side on the squat press. Otherwise all sets progressed and reps improved or matched with higher load. In week 3 of the new gym so I’m getting comfy with the kit. Used a lot of it before so didn’t really take too long.

Heaviest bodyweight I’ve been at heading to bed in a few! Thought I would blur out because no one needs to see my toes while tucking into their breakfast

Stay hungry boys, 95 kilos will fall come end of 20 weeks hopefully

@BigCheese2000 big time size here bro you push it up

 

[BigCheese2000]

Will get back on the log tomo, had to take 3 days of personal time just with some factors outside of training. Not the end of the world but these things happen. Will be updating regularly tomorrow

 

[R&Dpharma]

Will get back on the log tomo, had to take 3 days of personal time just with some factors outside of training. Not the end of the world but these things happen. Will be updating regularly tomorrow

i was just thinking about you bro hope all is well and we're keen for your next update when you're ready

 

[BigCheese2000]

i was just thinking about you bro hope all is well and we're keen for your next update when you're ready

Appreciate that bro! Just one of those ones had to be sorted! 2 days off training won’t break the bank!

 

[Ratatata]

Appreciate that bro! Just one of those ones had to be sorted! 2 days off training won’t break the bank!

Things happens bro. Having little break reduces fatigue too, u will be pushing more weight

 

[VOX]

Already have a log going but I’ve got an extremely generous offer from @DofRandD to run R&D gear for my upcoming 20 week cycle and has generously offered a supplement voucher which I’m extremely grateful for. My overarching goal is to step on stage in 2025/2026 depending on how progress goes.

Fasted Weight:86.3

PED:
500 Test E
400 Mast E


Training: U/L/R/U/L/R/R
Upper:
Hammer pullover- 1x8-10, 1x15-20
Prime Seated Row (75% mid, 25% top)- 1x8-10, 1x
T-Bar- 1x6-8, 1x12-15
Cybex Shoulder- 1x8-10, 1x12-15
Pec Fly- 1x8-10, 1x12-15
Prime Flat Chest- 1x8-10, 1x12-15
Tri Push- 2x10-12, 1 x 15-20
SA DB Preach- 2x10-12, 1x15-20

Lower:
Cybex Adductor: 2x12-15
Life Fitness Laying Ham: 1x8-10, 1x12-15
Cybex Seated Ham: 1x8-10, 1x12-15
Barbell RDL: 1x6-8, 1x12-15
Cybex Squat Press: 1x8-10, 1x12-15
Life Fitness Toe Press: 3 x 15-20

Upper:
Pec Fly: 1 x 8-10, 2x12-15
Hammer Strength Super Incline Press: 1x8-10, 1x12-15
Lat Raise Machine: 1 x 8-10, 2x15-20
Hammer Strength Lat Row: 1x8-10, 1x12-15
Prime Mid Back Row: 1x8-10, 1x12-15
Prime Extreme Row: 1x8-10, 1x12-15
Incline Cable Skullcrusher: 2x12-15, 2x15-20
Prime Preacher Machine: 2 x 8-10, 12-15

Lower:
Cybex Adductor: 2 x 12-15
Technogym glute bridge: 1x8-10, 1x12-15
Hoist Extension: 1x8-10, 1x15-20
Watson Hack: 2 x 8-10, 1x12-15
SL Laying Ham Curl: 1x8-10, 1x12-15
Cybex SL Leg Press: 1x8-10, 1x12-15
Seated Calf: 2x12-15, 1x15-20


I will update equipment photos and training as I go!

Health supps:
Conteh sports organ defender
5000iu vit d
300mg coq-10
500mg Curcumin
500mg mag bis
8g creatine every day
Omega 3 Fish Oils- 1000mg EPA
Astragalus:

Nutrition strategy/diet plan:
Nutritionally I’m quite boring, I have a set of foods that digest well and I like and I run with those. I’m a creature of habit and don’t mind more or less eating the same daily. I have an intra workout with carbs and some eaa to spike muscle protein synthesis and keep that rolling throughout the day. I usually eat a higher fat meal pre training because it slows down the absorption of the carbs/protein to keep me through full sessions. I go for lower fat meals straight after training to shuttle nutrients asap and fuel the recovery process! Otherwise I eat foods that work well for me and there’s no particular strategy. I do try to keep fats between 80-90, I find when I get fats over 90 I feel a bit shitty and sluggish. I’m aiming to eat 4500 calories, I will slowly taper up again over time, depending on how the scale moves. Since getting back to training and eating properly I’ve maybe gained 8 kilos since mid May.

Diet Plan:
M1:
Oats
30g of protein from whey
M2 (Pre):
5% beef
Fragrant jasmine
Mixed veg serving
Pineapple (digestive enzyme bromelain)
Intra:
60g carb powder
15g EAA
700ml water
M3 (post):
Coco pops (fast acting carb)
30g of protein from whey
M4:
Chicken breast
Fragrant jasmine
Mixed veg serving
Pineapple
M5:
Weetabix
30g protein from whey



Excited to start this log and keep my other one going folks! Looking forward to all the feedback and taking you all along this journey!

A Beautiful Log. @DofRandD > 10/10

 

[LevButlerov]

Will get back on the log tomo, had to take 3 days of personal time just with some factors outside of training. Not the end of the world but these things happen. Will be updating regularly tomorrow

waiting for you to be back

 

[BigCheese2000]

Fasted weight 87.4

Training:
Upper 1:
life pec dec: 68x8, 40x12
Super incline: 35x8, 25x11
Lat raise: 15x8, 15x7, 7.5x13
Watson SA pulldown: 8x8, 6x13
Prime Seated Row: 55 x 9, 37.5x13
Prime Extreme Row: 75 p/s x 8, 45 p/s x 12
Prime Preacher: 31x 7, 21 x 12
Hammer High Extension: 20x8, 20x8, 15x11

Finally back. Won’t go into too much detail but some personal stuff has gone on. I also have a habit of getting mentally bogged down if I miss a session or two. But honestly maybe the little break did me well because I overloaded everything and had a great performance. Defo won’t be slacking log wise again but such is life sometimes

 

[Eddie Haskell]

Fasted weight 87.4

Training:
Upper 1:
life pec dec: 68x8, 40x12
Super incline: 35x8, 25x11
Lat raise: 15x8, 15x7, 7.5x13
Watson SA pulldown: 8x8, 6x13
Prime Seated Row: 55 x 9, 37.5x13
Prime Extreme Row: 75 p/s x 8, 45 p/s x 12
Prime Preacher: 31x 7, 21 x 12
Hammer High Extension: 20x8, 20x8, 15x11

Finally back. Won’t go into too much detail but some personal stuff has gone on. I also have a habit of getting mentally bogged down if I miss a session or two. But honestly maybe the little break did me well because I overloaded everything and had a great performance. Defo won’t be slacking log wise again but such is life sometimes

sorry to hear bout personal stuff, are you ok? @BigCheese2000

i like you back in the training push

 

[stevesmi]

looking really good man I like your training

 

[BigCheese2000]

Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @DofRandD the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains will come.

Fasted weight 87.6

Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8

Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday

 

[R&Dpharma]

Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @DofRandD the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains will come.

Fasted weight 87.6

Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8

Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday

you're welcome bro glad to see you back at it i hope whatever you have been dealing with can possibly be used as motivation to push hard brother

 

[Ratatata]

Fully back to normal all personal stuff sorted and 2 days of training down before a rest day tomorrow. So excited to check in again this Sunday. Shouts to @DofRandD the strength is absolutely skyrocketing. It’s a long game though but at the rate I’m going patience will pay off and the gains will come.

Fasted weight 87.6

Training:
Lower:
Cybex Adductor: 76x8, 54x13
Life SL Ham Curl: 55x7, 35x13
Cybex Seated Ham: 58x10, 45x12
BB RDL: 120x8, 95x12
Cybex Squat Press: 160 p/s x 8, 100 p/s x 12
Hoist Leg Extension: 59 x 12, x12, drop set
Life Fitness Toe Press: 105 x 10, x9, x8

Massive leg day today. Everything progressed. On my back off sets of hamstring I progress but top sets I’ve just matched, again just being cautious and trying to stay injury free long term. In the rdl I went up 2 reps on both sets and added 20 per side to my squat press which I’m extremely pleased with. Keen for a rest day tomorrow and to push it on again for lower on Friday

Small break put u in good recovery u came back strong keep smashing bro!!!

 

[Mobster]

1000% bro there’s shitloads of bodybuilding photos everywhere and some of the best bodybuilders internationally and locally train here! Have to be careful with the photos so I don’t straight dox myself

Gotta love that kinda motivation

 

[Masonic Bodybuilder]

Life happens man. Just get back at it!

 

[zedhed]

nice training session love to see it

 

[caligirl85]

great way to start today with a nice workout

 

[Shrine]

we love to see your progress keep it up

 

[Zyglamail]

I love the pictures of bodybuilders on the walls gives you something to shoot for

 

[Arabian]

Gold's Gym used to have pioneers of bodybuilding but I think the newer ones don't have it

 

[BigCheese2000]

it’s unbelievable! And seeing so many massive blokes is inspiring! Really nice being the smallest person in there

 

[BookerTNY]

I would say your training is very good keep it up

 

[Arabian]

i would throw in some deload weeks

 

[Zyglamail]

that's impressive you're getting almost 10 hours of sleep

 

[BigCheese2000]

i would throw in some deload weeks

That’s the plan mate! Previously I’ve just used personal feeling and fatigue to schedule deloads. I’ve found around 13-15 weeks calls for one. That’s just from personal experience over the last 2 years. I have 15 weeks left of cycle so the plan is just to drive it all the way to the 0 and then take a deload and move over to trt.

 

[Shrine]

I think it's perfect where your weights at just put on a few more solid pounds and you'll look sick

 

[BigCheese2000]

I think it's perfect where your weights at just put on a few more solid pounds and you'll look sick

Honestly I think my weight starts to plateau hard at around the 87kg mark which is where I’ve been for a small bit now. Still going in a surplus but id imagine I won’t get much farther which I’m okay with as long as the body comp improves

 

[caligirl85]

I think you're putting on some lean muscle mass that's perfect

 

[BigCheese2000]

I think you're putting on some lean muscle mass that's perfect

Appreciate it mate! Looking forward to check in this weekend

 

[zedhed]

at your height you're gonna look really good at 95 kg

 

[BigCheese2000]

at your height you're gonna look really good at 95 kg

Here’s hoping bro! I do realise sometimes with a big bulk fan gain will occur which I’m okay with but it’s trying to limit it to a certain extent. Heaviest I’ve ever been is late 89s so it would be pretty big for me to get over 90 with the next 15 weeks

 

[RoySimpson]

Keep up the grind bro!