Approved Log Testosterone, Masteron, Primobolan, HGH Cycle Log

[BigCheese2000]

Age: 24
Height: 178cm
Weight: 80kg
Goal: build a lot of tissue initially I’m far off the pace size wise and this has been chatted about with coach. We want to bring a good package and be competitive so won’t be turning up if we aren’t fully ready to go. He will be honest throughout, as will I. Don’t want to be deluded. Goal now is to compete in first timers 2026. This will be to get experience and hopefully bring a nice package. It will be hard work but I feel extremely motivated and feel I can put together the necessary effort.

Training Day:
Cal: 3497
P: 235
F: 53
C: 520

Non Training Day:
Cal: 3060
P: 230
F: 60
C: 400

Ped:
300 Test
250 Mast
250 Primo
4iu gh daily
Will also be adding in slin too once calories go up a small bit within next 1-2 weeks.

Supplements:
Nac
Berberine
Telmisartan
Fish Oils
Astragalus
Curcumin
Coq-10
Digestive Enzymes
Vit D + K2
Creatine
Magnesium Bisglycinate
Iron Support


Training
Upper
Lower 1
Rest
Push
Pull
Legs
Rest
Cardio 3x Per Week

Just a brief intro as I’ve been on here for a while. Pulled bloods and they’ve come out squeaky clean. Will be starting my blast this week. Goal is to do my first comp next year once I’ve built the required tissue. At the moment I’m too thin and and don’t have enough muscle. I’ve included my check in shots fasted from today below. Will be more of a continuation on from a previous log. Want to say thanks again to @BigBoyLabs for the continued support.

 

[codezz]

Nice log cheese!!!!

 

[Trenhead3cc]

Nice new log bro! Let’s go!

 

[BigCheese2000]

Appreciate it fellas! Have a long way to go but should be a very exciting year or so!

 

[Ratatata]

Following ur progress brother!!

 

[electus]

Very excited for you Cheese

 

[BigCheese2000]

Very excited for you Cheese

Appreciate it big man looking forward to seeing where your final physique lands some inspiration for next year for sure

 

[Npcclassicphysique champ]

@BigCheese2000 another big log from you bro following
adding the approval here

@CypherOCE you gotta back him on this bro

Age: 24
Height: 178cm
Weight: 80kg
Goal: build a lot of tissue initially I’m far off the pace size wise and this has been chatted about with coach. We want to bring a good package and be competitive so won’t be turning up if we aren’t fully ready to go. He will be honest throughout, as will I. Don’t want to be deluded. Goal now is to compete in first timers 2026. This will be to get experience and hopefully bring a nice package. It will be hard work but I feel extremely motivated and feel I can put together the necessary effort.

Training Day:
Cal: 3497
P: 235
F: 53
C: 520

Non Training Day:
Cal: 3060
P: 230
F: 60
C: 400

Ped:
300 Test
250 Mast
250 Primo
4iu gh daily
Will also be adding in slin too once calories go up a small bit within next 1-2 weeks.

Supplements:
Nac
Berberine
Telmisartan
Fish Oils
Astragalus
Curcumin
Coq-10
Digestive Enzymes
Vit D + K2
Creatine
Magnesium Bisglycinate
Iron Support


Training
Upper
Lower 1
Rest
Push
Pull
Legs
Rest
Cardio 3x Per Week

Just a brief intro as I’ve been on here for a while. Pulled bloods and they’ve come out squeaky clean. Will be starting my blast this week. Goal is to do my first comp next year once I’ve built the required tissue. At the moment I’m too thin and and don’t have enough muscle. I’ve included my check in shots fasted from today below. Will be more of a continuation on from a previous log. Want to say thanks again to @BigBoyLabs for the continued support.

 

[CypherOCE]

@BigCheese2000 another big log from you bro following
adding the approval here

@CypherOCE you gotta back him on this bro

Cheese is doing well! Growing into his frame nicely I think !

 

[stevesmi]

Here everyone make sure you check out his other log it was fantastic and this one will be great as well

 

[BigCheese2000]

Cheese is doing well! Growing into his frame nicely I think !

Cheers big man on the move anyway! No responsibilities just training and making sure I don’t get fired

 

[BigCheese2000]

Fasted Weight: 80.1
Sleep: 8.5 hours
BP: 116/70
BG: 4.1

Training:
Lower 1:
Seated Calf: 26.25x10, x10, x10 rep match
Cyb Adductor: 67x19, 81x8
Nautilus Glute Drive: 85x8, 67.5x18
Laying Ham: 120x10, 90x15
DB RDL: 65x6, x5
Cybex Squat Press: 130x10, 85x15 RP
Hoist Ext: 102x8, 102x8

4x Lat raise and hanging leg raise post session.

30 minute cardio at 137bpm average completed this morning


Overall good session. Had initially thought I’d some power back pain. But having done the Cybex squat press and leg extension, had noticed it was just some erector pump. Was cautious but took load and reps on every movement extremely pleased with progression. I’ve learned from previous mistakes where load came over everything. Heard a great saying “control the weight, don’t let it control you” and that’s a mantra I’m living by so I stay healthy and maximise longevity and performance. Small calorie progression defo shining now it’s a bit easier to progress session to session.

Another note cycle wise is total dosage will be split into 5 daily shots Monday-Friday. Gh will be administered daily pre bed.

 

[Oracle911]

great shape man, some more tissue would be amazing, will be following along

 

[Mobster]

While I see you're competing I'd still prefer you had waited a year

 

[BigCheese2000]

While I see you're competing I'd still prefer you had waited a year

Yeah plan is 12-18 months time dependant on how growth goes.

 

[Npcclassicphysique champ]

Fasted Weight: 80.1
Sleep: 8.5 hours
BP: 116/70
BG: 4.1

Training:
Lower 1:
Seated Calf: 26.25x10, x10, x10 rep match
Cyb Adductor: 67x19, 81x8
Nautilus Glute Drive: 85x8, 67.5x18
Laying Ham: 120x10, 90x15
DB RDL: 65x6, x5
Cybex Squat Press: 130x10, 85x15 RP
Hoist Ext: 102x8, 102x8

4x Lat raise and hanging leg raise post session.

30 minute cardio at 137bpm average completed this morning


Overall good session. Had initially thought I’d some power back pain. But having done the Cybex squat press and leg extension, had noticed it was just some erector pump. Was cautious but took load and reps on every movement extremely pleased with progression. I’ve learned from previous mistakes where load came over everything. Heard a great saying “control the weight, don’t let it control you” and that’s a mantra I’m living by so I stay healthy and maximise longevity and performance. Small calorie progression defo shining now it’s a bit easier to progress session to session.

Another note cycle wise is total dosage will be split into 5 daily shots Monday-Friday. Gh will be administered daily pre bed.

30min cardio solid bro if you get the back pains start getting taurine in prior @BigCheese2000

 

[ceo]

Bros at 24 years old, you've got the potential to really go far and bodybuilding.

 

[ROIDDERS]

Yes, you are young but who cares?

You're old enough to buy a gun or go into the military or old enough to use steroids in my view.

 

[chesty]

If you're serious about bodybuilding, I got no issues with someone your age using steroids.

That's good. That's your being honest about it as well.

 

[Ulter]

That's good that you're cycling your calories. A lot of athletes do that.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

test mast and primo is a solid and mild stack.

and i like the hgh add on to.

 

[2Thick]

4iu Of growth hormone seems kind of high.
I would aim for 2-3 instead, but that's just me.

 

[Vadim Fedorov]

Big Cheese. Your last log was fantastic. I'm looking forward to this one as well.

 

[Wootoom]

You are very blessed. You're able to learn from some of the Vets on here.

This will help you really get some amazing gains.

 

[JasonPriest]

Nice v-shape on your physique. Both front and back shot, looks fantastic.

 

[BodyMonster34]

bro when you gonna hit the tren?

We want to see that. Once you get on that, then you'll become a man.

 

[Quadsweep]

Awesome start, man. I was about your age when I started competing. It's a great experience.

 

[Masonic Bodybuilder]

Great start to this log brother. Glad to see you putting another one up!

 

[BigCheese2000]

Fasted Weight: 80.1
Sleep: 9 hours
BP: 118/69
BG: 4.4
Steps: 12046

Training:
Push:
Upper Clavicular Fly: 9x10, x8
Hammer Super Incline: 45x8, 30x13
Cybex Shoulder: 60x8, 43.75x11
Flat Smith: 32.5x9, 22.5x13
JM Press: 11.25x10. 6.25x14
Tri Push: 15x15, 17.5x11, x9
Toe Press: 145x14, x14, x14 rep match

Solid day overall. Didn’t take many load progressions but that’s okay, kept consistent form. Will have plenty time to progress over the course of the blast. Was supposed to be a rest day but have a very busy day on the work front tomorrow and had a chill day tomo so wanted to dedicate proper time and care to training today. Will be rest tomorrow. Recovery in a good position still and extremely quick in between sessions now matter how battered I am on the day of training.

 

[Trenhead3cc]

Nice work man, keep grinding

 

[ballin2504]

This will be a good one. Already lean man. Looking good

 

[LevButlerov]

Fasted Weight: 80.1
Sleep: 9 hours
BP: 118/69
BG: 4.4
Steps: 12046

Training:
Push:
Upper Clavicular Fly: 9x10, x8
Hammer Super Incline: 45x8, 30x13
Cybex Shoulder: 60x8, 43.75x11
Flat Smith: 32.5x9, 22.5x13
JM Press: 11.25x10. 6.25x14
Tri Push: 15x15, 17.5x11, x9
Toe Press: 145x14, x14, x14 rep match

Solid day overall. Didn’t take many load progressions but that’s okay, kept consistent form. Will have plenty time to progress over the course of the blast. Was supposed to be a rest day but have a very busy day on the work front tomorrow and had a chill day tomo so wanted to dedicate proper time and care to training today. Will be rest tomorrow. Recovery in a good position still and extremely quick in between sessions now matter how battered I am on the day of training.

The grind continues, low BP and good weight for you at 80 @BigCheese2000

 

[BigCheese2000]

The grind continues, low BP and good weight for you at 80 @BigCheese2000

Cheers mate! Still quite light but have a long ways to go

 

[LevButlerov]

Cheers mate! Still quite light but have a long ways to go

Growing strong

 

[Allupfromhere]

First week and out the gate hot brother!! Next level in the cross hairs

 

[Oracle911]

Cheers mate! Still quite light but have a long ways to go

mate get in line you and me both haha, doing great, your shape is unreal as said before, how are you finding the push? how often are you pushing calories up?

 

[BigCheese2000]

mate get in line you and me both haha, doing great, your shape is unreal as said before, how are you finding the push? how often are you pushing calories up?

Coach has been pushing it up by maybe 200 or so weekly so far. Weight hasn’t budged much though the rebound is fantastic though. Had previously done some dirty bulking and ended up fucking my digestion and insulin sensitivity so being more sensible this time round!

 

[BigCheese2000]

Fasted Weight: 80.5
Sleep: 9 hours
BP: 120/70
BG: 4.2

Training:
Pull:
Pull up primer: 12x8, x8
Lat Pull: 67x9, 54x13
Prime SA Lat Row: 40x10, 32.5x11
Cybex T-Bar: 55x7, 42.5x10
Upper Back Pulldown: 9x8, 7x13
EZ Cable Curl: 12.5x13, x11, x10
Cable Shrug: 13x14, x11, x8
Superset Rear Delt: 15x10, x8, x8

 

[electus]

Coach has been pushing it up by maybe 200 or so weekly so far. Weight hasn’t budged much though the rebound is fantastic though. Had previously done some dirty bulking and ended up fucking my digestion and insulin sensitivity so being more sensible this time round!

Same bro, slow and consistent increase in kcals when you see that the body is responding well to it otherwise you just get fat, can't wait to start the rebound after the show or there after to get massive.
You are doing great Cheese.

 

[Tiger Salman Khan]

Fasted Weight: 80.5
Sleep: 9 hours
BP: 120/70
BG: 4.2

Training:
Pull:
Pull up primer: 12x8, x8
Lat Pull: 67x9, 54x13
Prime SA Lat Row: 40x10, 32.5x11
Cybex T-Bar: 55x7, 42.5x10
Upper Back Pulldown: 9x8, 7x13
EZ Cable Curl: 12.5x13, x11, x10
Cable Shrug: 13x14, x11, x8
Superset Rear Delt: 15x10, x8, x8

@BigCheese2000 Good consistency bro.....

 

[Noah Wixx]

Congrats on the new log

 

[RoySimpson]

Age: 24
Height: 178cm
Weight: 80kg
Goal: build a lot of tissue initially I’m far off the pace size wise and this has been chatted about with coach. We want to bring a good package and be competitive so won’t be turning up if we aren’t fully ready to go. He will be honest throughout, as will I. Don’t want to be deluded. Goal now is to compete in first timers 2026. This will be to get experience and hopefully bring a nice package. It will be hard work but I feel extremely motivated and feel I can put together the necessary effort.

Training Day:
Cal: 3497
P: 235
F: 53
C: 520

Non Training Day:
Cal: 3060
P: 230
F: 60
C: 400

Ped:
300 Test
250 Mast
250 Primo
4iu gh daily
Will also be adding in slin too once calories go up a small bit within next 1-2 weeks.

Supplements:
Nac
Berberine
Telmisartan
Fish Oils
Astragalus
Curcumin
Coq-10
Digestive Enzymes
Vit D + K2
Creatine
Magnesium Bisglycinate
Iron Support


Training
Upper
Lower 1
Rest
Push
Pull
Legs
Rest
Cardio 3x Per Week

Just a brief intro as I’ve been on here for a while. Pulled bloods and they’ve come out squeaky clean. Will be starting my blast this week. Goal is to do my first comp next year once I’ve built the required tissue. At the moment I’m too thin and and don’t have enough muscle. I’ve included my check in shots fasted from today below. Will be more of a continuation on from a previous log. Want to say thanks again to @BigBoyLabs for the continued support.

@BigCheese2000 looking great bro! Bloods coming out squeaky clean always good to see!

 

[BigCheese2000]

Took a few personal days from evo have some stuff going on but moving on regardless. Appetite been shit and stress slightly up but back training today. Feeling better now and will continue to improve just a small blip in life. Have started a new job and higher pay rate so pleased and busy which is good

Weight:79.7 (slight drop due to appetite shift)

Session:
Upper:
Life Pec Dec: 77x11, x11
60 degree Smith: 32.5x10, 22.5x9
Hammer Dip Machine: 46.25x9, 36.25x14
Hammer Pullover: 25x13, 17.5x18 rest pause
Prime Seated Row: 82.5x8, 62.5x13
Prime Extreme Row: 82.5x8, 60x13
Pannatta super French Press: 12.5x9, x8, x8
Dual Bicep Curl: 10x8, x8, x8

 

[Allupfromhere]

Took a few personal days from evo have some stuff going on but moving on regardless. Appetite been shit and stress slightly up but back training today. Feeling better now and will continue to improve just a small blip in life. Have started a new job and higher pay rate so pleased and busy which is good

Weight:79.7 (slight drop due to appetite shift)

Session:
Upper:
Life Pec Dec: 77x11, x11
60 degree Smith: 32.5x10, 22.5x9
Hammer Dip Machine: 46.25x9, 36.25x14
Hammer Pullover: 25x13, 17.5x18 rest pause
Prime Seated Row: 82.5x8, 62.5x13
Prime Extreme Row: 82.5x8, 60x13
Pannatta super French Press: 12.5x9, x8, x8
Dual Bicep Curl: 10x8, x8, x8

Hope your ok brother

 

[Npcclassicphysique champ]

Took a few personal days from evo have some stuff going on but moving on regardless. Appetite been shit and stress slightly up but back training today. Feeling better now and will continue to improve just a small blip in life. Have started a new job and higher pay rate so pleased and busy which is good

Weight:79.7 (slight drop due to appetite shift)

Session:
Upper:
Life Pec Dec: 77x11, x11
60 degree Smith: 32.5x10, 22.5x9
Hammer Dip Machine: 46.25x9, 36.25x14
Hammer Pullover: 25x13, 17.5x18 rest pause
Prime Seated Row: 82.5x8, 62.5x13
Prime Extreme Row: 82.5x8, 60x13
Pannatta super French Press: 12.5x9, x8, x8
Dual Bicep Curl: 10x8, x8, x8

are you doing ok bro? @BigCheese2000 hope you back full

 

[BigCheese2000]

Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2

Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again

Training:
Push:
Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11

 

[Trenhead3cc]

Good work sir

 

[LevButlerov]

Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2

Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again

Training:
Push:
Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11

@BigCheese2000 is back and really trying @CypherOCE go push him harder.

 

[stevesmi]

Life is full of ups and downs hopefully you can get through it

 

[ceo]

bros happy to see you bringing the updates. you are a beast

 

[Austin316]

About your personal issues, man. You can tell us what's going on if you want.

 

[sambee38]

Glad to see that you your new job, pays you more.

That's good news. Always feels good to get a raise.

 

[BookerTNY]

Working hard, both in the gym and in the boardroom. That's what we like to see.

 

[Arabian]

Try and bring up your sleep and make it up this weekend.

6 hours really hurts.

 

[Zyglamail]

Nice push split. Some good exercising being done.

 

[Shrine]

Don't forget to give us some food updates as well.

Don't forget about that.

 

[caligirl85]

It's a challenging time for many of us. That's just how life goes.

 

[zedhed]

Nice job finishing out the workout hitting those triceps hard.

Next step for you, is going to be posting up the meals next

 

[Mobster]

Sleeps seems a little low - you ok on 6?

 

[Masonic Bodybuilder]

Thanks for sharing the update brother. Some good things happening.

 

[BigCheese2000]

Unfortunately last 2 days felt a bit of illness coming in. Has escalated this morning sore throat and burning sinuses. Did a pull session yesterday thinking I may have just been slightly off for the day. Will be taking the weekend to rest and recover. Will go down to rest day nutrition

 

[Npcclassicphysique champ]

Unfortunately last 2 days felt a bit of illness coming in. Has escalated this morning sore throat and burning sinuses. Did a pull session yesterday thinking I may have just been slightly off for the day. Will be taking the weekend to rest and recover. Will go down to rest day nutrition

take at least 3 days off training bro and up your vitamins intake @BigCheese2000

 

[CypherOCE]

Will bring you some soup

 

[BigCheese2000]

Will bring you some soup

Cheers mate tuck me inwhen it rains it pours hey

 

[ballin2504]

Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2

Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again

Training:
Push:
Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11

@BigCheese2000 glad to see you’re back in the groove man! Get after it big guy.

 

[RoySimpson]

Weight: 80.9
Sleep: 6 hours( 2/5)
BP: 119/69
BG: 4.2

Fully back in the groove tonight had an awesome session. Took numbers on everything. Full steam ahead with the evo log. Been a challenging time but better for it. Cheers for the support fellas but all good again

Training:
Push:
Incline Clavicular Fly: 20x9, x8 (changed cable stack)
Super Incline: 45x9, 30x14
Cybex Shoulder: 60x8, 43.75x11 struggle on movement
Flat Smith: 32.5x10, 22.5x13 big improvement here, changed grip and setup and paying dividends numbers wise.
Behind Back Cuff Lateral: 5x12, x12
Smith JM Press: 12.5x8, 7.5x11
Tri Push: 17.5x13, x12, x11

@BigCheese2000 push days are some of my favourite days!

 

[25homes]

Good work

 

[BigCheese2000]

Comeback
Have essentially got a double whammy. Some personal stuff but then got a gnarly flu had more or less 2 weeks off the gym. Scale weight has stayed similar at 82.2, bp and bp in a good spot. This week will be devolume sessions to ease back in and fully recover. I will be doing the 2nd back off lighter set and staying 2 reps shy of failure.

Upper completed yesterday and lower today. Feeling good again and thankful the illness has finally shifted. Just got a new apartment and have fully settled into a new job so everything is looking up. Just thankful to be back doing what I love and can’t wait to make some big leaps again

 

[LevButlerov]

Comeback
Have essentially got a double whammy. Some personal stuff but then got a gnarly flu had more or less 2 weeks off the gym. Scale weight has stayed similar at 82.2, bp and bp in a good spot. This week will be devolume sessions to ease back in and fully recover. I will be doing the 2nd back off lighter set and staying 2 reps shy of failure.

Upper completed yesterday and lower today. Feeling good again and thankful the illness has finally shifted. Just got a new apartment and have fully settled into a new job so everything is looking up. Just thankful to be back doing what I love and can’t wait to make some big leaps again

welcome back to the EVO family @BigCheese2000
you are saying you stayed the same weight even post Flu? thats very rare.

 

[CypherOCE]

welcome back to the EVO family @BigCheese2000
you are saying you stayed the same weight even post Flu? thats very rare.

Belted him back into shape

 

[BigCheese2000]

welcome back to the EVO family @BigCheese2000
you are saying you stayed the same weight even post Flu? thats very rare.

Yeah bro! Appetite was shit but just force fed myself and managed to maintain which is good

 

[LevButlerov]

Yeah bro! Appetite was shit but just force fed myself and managed to maintain which is good

You're an animal very pro to force feed.

 

[BigCheese2000]

Fasted Weight: 83
Sleep: 7 hours
Bp: 118/69
Bg: 4.4

Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1

Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness

 

[Npcclassicphysique champ]

Fasted Weight: 83
Sleep: 7 hours
Bp: 118/69
Bg: 4.4

Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1

Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness

why aint you training with @CypherOCE bro? he needs to push you back @BigCheese2000

 

[stevesmi]

good job getting in another successful workout

 

[CypherOCE]

why aint you training with @CypherOCE bro? he needs to push you back @BigCheese2000

Moved states for work hahaha had to find a new big cheese

 

[Npcclassicphysique champ]

Moved states for work hahaha had to find a new big cheese

yes i saw earlier in your log about a move i think bro but i didnt understand location i guess

 

[Mobster]

Fasted Weight: 83
Sleep: 7 hours
Bp: 118/69
Bg: 4.4

Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1

Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness

Rear delt?

 

[e2]

Ligh 12 to 15 reps on everything really good. Glad to see you're feeling better.

 

[2Thick]

Usually after a sickness you come back strong.

I'm sure by next week, you'll be much better.

 

[Vadim Fedorov]

Can't be messing around with all those dirty chicks. That's how you keep catching the different diseases and sicknesses.lol

 

[Wootoom]

Man is back.

Big Cheese. Ready to kick ass.

 

[ceo]

Bros. That's life things Come up. You just got to keep grinding through.

 

[ROIDDERS]

Proud of you, man, for being honest about some of the things that have happened.

That's how it goes. Sometimes, you can't always be having a great experience.

 

[chesty]

Moving is never easy. Hopefully, you didn't have too many things.

 

[Ulter]

Great job on this workout.

Very nice pushing routine. I think I might steal a couple exercises.

 

[BigCheese2000]

Fasted Weight: 83.2
Sleep: 7 hours
BP: 117/71
BG: 4.4


Last of the devolume sessions today. Did pull yesterday legs today. Been nearly 3 of the toughest weeks I’ve had in a long time recently. Apologies to evo and really appreciate all the support from the brothers on here. Can expect the log to be updated more regularly now. Health is fully firing and body feels primed and ready to push on

 

[BigCheese2000]

Fuck we are back boys. Unreal session massive pumps today. Just 1 back off set on each movement. Feels awesome to be back. Rest day now Sunday and then back to full 5x a week frequency and volume.

Legs:
Standing Calf: x2
Cybex Seated Ham: x1
Technogym Ext: x1
Pendulum: x1
Cybex 45 Degree: x1
Hammer SA Hip Press: x1
Cybex Adductor: x2

 

[BigCheese2000]

Cycle and plan updates:

Nutrition:
Training cals still 3.7k
Non Training: 3.3


Cycle:
Test: 400
Mast: 500
Gh: 4iu
Lantus: 10iu

Slightly changed up ped protocol. Test slightly bumped to 400. Primo taken out due to sourcing issues and there being a steadier supply of mast. Lantus brought in as carbs come up. Gh being kept at 4iu. Have a good weekend fellas! Will throw up some check in shots tomo

 

[juddy]

Nice work mate, good to see you back at it!

 

[BigCheese2000]

Nice work mate, good to see you back at it!

Appreciate it mate! Been a rough time period but good to be back!

 

[juddy]

Brother you've got a hellovalotta support right here. After rading the comments you've gotten its clear you have the a team following you!

Keep at it, we all hit roadbumps, some of us dig our own holes (me!) but getting back on with it is important.

 

[BigCheese2000]

Brother you've got a hellovalotta support right here. After rading the comments you've gotten its clear you have the a team following you!

Keep at it, we all hit roadbumps, some of us dig our own holes (me!) but getting back on with it is important.

All the boys are top gents and appreciate you dropping in bro! That’s life isn’t it though more important how we respond! Have a nice little community here, Hope you’re keeping well bro

 

[juddy]

Thanks Brother! Always, it's not about why or how we fall, it's about how we pickup ourselves! Have a great weekend, I'm playing soon to be gym room! Gotta get this sorted!

 

[BigCheese2000]

Thanks Brother! Always, it's not about why or how we fall, it's about how we pickup ourselves! Have a great weekend, I'm playing soon to be gym room! Gotta get this sorted!

Go and get it brother! For me it’s parking my arse on the couch and watching the footy for the weekend

 

[ballin2504]

Fasted Weight: 83
Sleep: 7 hours
Bp: 118/69
Bg: 4.4

Training:
Devolume Push:
Incline Clavicular Fly x1
Super Incline x1
Cybex Shoulder x1
Flat Smith Superset Push-up x1
Behind Back Lateral x2
Smith JM Press x 1
Rope Pushdown x1

Devolume sessions for rest of week. Just one set per movement. Light pump work 12-15 reps on everything. Body feels great. But don’t want to push the luck first week after a 2 week illness

@BigCheese2000 nice Deload man. They are needed sometimes.

 

[LevButlerov]

Cycle and plan updates:

Nutrition:
Training cals still 3.7k
Non Training: 3.3


Cycle:
Test: 400
Mast: 500
Gh: 4iu
Lantus: 10iu

Slightly changed up ped protocol. Test slightly bumped to 400. Primo taken out due to sourcing issues and there being a steadier supply of mast. Lantus brought in as carbs come up. Gh being kept at 4iu. Have a good weekend fellas! Will throw up some check in shots tomo

@BigCheese2000 why are you using insulin?
You're not stepping on stage, there is no need for insulin use at all imo.

 

[BigCheese2000]

@BigCheese2000 why are you using insulin?
You're not stepping on stage, there is no need for insulin use at all imo.

Just some long acting so pretty easy to manage. Carbs coming up as well and competing 2026 so will be pushing on a bit

 

[Noah Wixx]

Thats a smaet idea on the devolume i dig it