Approved Log "Dadbod" to Roman God! TRT+ Primobolan and Anavar Log

[juddy]

Hi all, I'm new to TRT and Evo. Been lurking for a bit, but have really found the forum to be supportive and a bit of banter that's great!

Over the last 12 months, I have been looking into TRT. Living in Australia and not wanting to pay though the nose at a clinic I've educated myself and I am doing self-managed TRT. My general goal is to lose weight and build a good base, with the injuries I've got I'm finding work harder as I get older. Lower back fractures limit my mobility and pain is a constant factor. So there will likely be a lot of legs, core and more compound moves and not a heap of arms if you follow. I have a PT at my gym, we have two sessions a week with her having more of a flexible approach to each session

Current Stats:
Age: 41
Weight: 87kg
Height: 178cm
Training Exp: 2009 -2012 Weights and Running - Really got into running for stress relief and general fitness.
Injuries: 2004 ruptured bladder, lower intestine and hernia repaired after BMX handle bar penetrated my lower abdomen | End of 2011 broke transverse process L1 to L4 left-hand side, mild damage to neck and upper back. Was unable to run after this injury and still cannot run pain free. |
Medications: Tampantadol 50mg SR each morning | Duloxitine 90mg daily | Ramaprill 5mg daily | CBD & THC 1000mg each evening |
TRT+: Test E 250mg/ml @ 200mg per week | Primobolan 200mg/ml @ 200mg per week | Anavar @ 25mg daily | Cialis 5mg daily |
On Hand: Arimidex & Aromasin
Supplements:
None - Was thinking about "Chikin Feed" and a Multi V. Thoughts and Ideas?

Cycle:
Injections EOD Sub Q | Orals Daily

Test E 250mg/ml	300mg
Primo 200mg/ml	300mg
NPP 100mg/ml	100mg
Anavar - Daily 12.5gm	50mg Pre Workout
Cialis - Daily	5mg
Arimidex & Aromasin	On Hand

	Test E	Primo	NPP
Weeks 0 to 4	200mg	200mg	N/A
Weeks 5 to 10	300mg	300mg	N/A
Weeks 11 to 15	300mg	300mg	100mg
Week 16	200mg	200mg	N/A

Diet: I've no idea - I know that I am in deficit as I'm losing weight and have been since June - Was using ozempic but have this at a low dose of 1mg a week to suppress hunger. Since starting to lose weight I have been eating frozen meals and changed my snack foods to Beef Jerky and Fruit.

Bloods: I do monthly (or at least try to) bloods, pre TRT Testosterone was low at 3 and 58 free T. Likely secondary hypogonadism due to 13 years of prescription opioid use. I don't do recreational drugs and rarely drink these days. E2 is high, but so is my BF%. Only sides I have are low EQ and mild depression at the moment, but bloods are due tomorrow and will action this as needed after the results are back.

Photos: Man, I'm not one for photos - but will give it a good crack to see how I go.

Workout: Still working on this as we keep changing things around.

Watch this space!

 

[Eddie Haskell]

Hi all, I'm new to TRT and Evo. Been lurking for a bit, but have really found the forum to be supportive and a bit of banter that's great!

Over the last 12 months, I have been looking into TRT. Living in Australia and not wanting to pay though the nose at a clinic I've educated myself and I am doing self-managed TRT. My general goal is to lose weight and build a good base, with the injuries I've got I'm finding work harder as I get older. Lower back fractures limit my mobility and pain is a constant factor. So there will likely be a lot of legs, core and more compound moves and not a heap of arms if you follow. I have a PT at my gym, we have two sessions a week with her having more of a flexible approach to each session

Current Stats:
Age: 41
Weight: 87kg
Height: 178cm
Training Exp: 2009 -2012 Weights and Running - Really got into running for stress relief and general fitness.
Injuries: 2004 ruptured bladder, lower intestine and hernia repaired after BMX handle bar penetrated my lower abdomen | End of 2011 broke transverse process L1 to L4 left-hand side, mild damage to neck and upper back. Was unable to run after this injury and still cannot run pain free. |
Medications: Tampantadol 50mg SR each morning | Duloxitine 90mg daily | Ramaprill 5mg daily | CBD & THC 1000mg each evening |
TRT+: Test E 250mg/ml @ 200mg per week | Primobolan 200mg/ml @ 200mg per week | Anavar @ 25mg daily | Cialis 5mg daily |
On Hand: Arimidex & Aromasin
Supplements:
None - Was thinking about "Chikin Feed" and a Multi V. Thoughts and Ideas?

Cycle:
Injections EOD Sub Q | Orals Daily

Test E 250mg/ml	300mg
Primo 200mg/ml	300mg
NPP 100mg/ml	100mg
Anavar - Daily 12.5gm	50mg Pre Workout
Cialis - Daily	5mg
Arimidex & Aromasin	On Hand

	Test E	Primo	NPP
Weeks 0 to 4	200mg	200mg	N/A
Weeks 5 to 10	300mg	300mg	N/A
Weeks 11 to 15	300mg	300mg	100mg
Week 16	200mg	200mg	N/A

Diet: I've no idea - I know that I am in deficit as I'm losing weight and have been since June - Was using ozempic but have this at a low dose of 1mg a week to suppress hunger. Since starting to lose weight I have been eating frozen meals and changed my snack foods to Beef Jerky and Fruit.

Bloods: I do monthly (or at least try to) bloods, pre TRT Testosterone was low at 3 and 58 free T. Likely secondary hypogonadism due to 13 years of prescription opioid use. I don't do recreational drugs and rarely drink these days. E2 is high, but so is my BF%. Only sides I have are low EQ and mild depression at the moment, but bloods are due tomorrow and will action this as needed after the results are back.

View attachment 59702

Photos: Man, I'm not one for photos - but will give it a good crack to see how I go.

Workout: Still working on this as we keep changing things around.

Watch this space!

@juddy fully now welcome to the EVO family, love this log man

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[stevesmi]

awesome start to this log. looking forward to it

 

[Coolguy]

Let's go @juddy keen for this log brother

 

[juddy]

Thanks Eddie.

Will update this as I go.

 

[Mobster]

Deffo a different kind of banter outside the Oz section

 

[ceo]

bro that's okay if you're new for trt
many guys now are on it

 

[ROIDDERS]

welcome and happy to see you put up this log
you're doing a lot of good things on this

 

[chesty]

I see a lot of guys using Cialis
is there anything in particular that you're looking to get out of it

 

[Ulter]

definitely get your diet on point
that's going to be important

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

looking forward to following this
seems like you have some good potential and attitude

 

[2Thick]

definitely put up pictures
this way we get a sense of your physique

 

[Vadim Fedorov]

pictures are always important on a new log
this gives you something to strive for and you can set goals

 

[Wootoom]

really looking forward to seeing your potential on this one
hopefully you can get good results

 

[JasonPriest]

welcome another Aussie to The Forum
we can definitely help you lose weight let's hit this hard

 

[BodyMonster34]

bro let's get you losing weight
have you thought about using any tren?

 

[Quadsweep]

the only issue i have is NPP and test
they tend to increase appetite you may want to stick to just Primo instead

 

[RoySimpson]

Hi all, I'm new to TRT and Evo. Been lurking for a bit, but have really found the forum to be supportive and a bit of banter that's great!

Over the last 12 months, I have been looking into TRT. Living in Australia and not wanting to pay though the nose at a clinic I've educated myself and I am doing self-managed TRT. My general goal is to lose weight and build a good base, with the injuries I've got I'm finding work harder as I get older. Lower back fractures limit my mobility and pain is a constant factor. So there will likely be a lot of legs, core and more compound moves and not a heap of arms if you follow. I have a PT at my gym, we have two sessions a week with her having more of a flexible approach to each session

Current Stats:
Age: 41
Weight: 87kg
Height: 178cm
Training Exp: 2009 -2012 Weights and Running - Really got into running for stress relief and general fitness.
Injuries: 2004 ruptured bladder, lower intestine and hernia repaired after BMX handle bar penetrated my lower abdomen | End of 2011 broke transverse process L1 to L4 left-hand side, mild damage to neck and upper back. Was unable to run after this injury and still cannot run pain free. |
Medications: Tampantadol 50mg SR each morning | Duloxitine 90mg daily | Ramaprill 5mg daily | CBD & THC 1000mg each evening |
TRT+: Test E 250mg/ml @ 200mg per week | Primobolan 200mg/ml @ 200mg per week | Anavar @ 25mg daily | Cialis 5mg daily |
On Hand: Arimidex & Aromasin
Supplements:
None - Was thinking about "Chikin Feed" and a Multi V. Thoughts and Ideas?

Cycle:
Injections EOD Sub Q | Orals Daily

Test E 250mg/ml	300mg
Primo 200mg/ml	300mg
NPP 100mg/ml	100mg
Anavar - Daily 12.5gm	50mg Pre Workout
Cialis - Daily	5mg
Arimidex & Aromasin	On Hand

	Test E	Primo	NPP
Weeks 0 to 4	200mg	200mg	N/A
Weeks 5 to 10	300mg	300mg	N/A
Weeks 11 to 15	300mg	300mg	100mg
Week 16	200mg	200mg	N/A

Diet: I've no idea - I know that I am in deficit as I'm losing weight and have been since June - Was using ozempic but have this at a low dose of 1mg a week to suppress hunger. Since starting to lose weight I have been eating frozen meals and changed my snack foods to Beef Jerky and Fruit.

Bloods: I do monthly (or at least try to) bloods, pre TRT Testosterone was low at 3 and 58 free T. Likely secondary hypogonadism due to 13 years of prescription opioid use. I don't do recreational drugs and rarely drink these days. E2 is high, but so is my BF%. Only sides I have are low EQ and mild depression at the moment, but bloods are due tomorrow and will action this as needed after the results are back.

View attachment 59702

Photos: Man, I'm not one for photos - but will give it a good crack to see how I go.

Workout: Still working on this as we keep changing things around.

Watch this space!

@juddy awesome log right here!

 

[juddy]

the only issue i have is NPP and test
they tend to increase appetite you may want to stick to just Primo instead

Agree, I've got Sema on board that should help.

I'm still not sure on the NPP myself, but figured it would help towards the end, maybe that's what I should have saved the Anavar for.

bro let's get you losing weight
have you thought about using any tren?

I've got Tren Ace & E, as while reading up I'd read that Tren reduces muscle catabolism when in a cal deficit.

But I've decided to wait until I've gotten a bit more experince under my belt.

I see a lot of guys using Cialis
is there anything in particular that you're looking to get out of it

Im happy with it, but my Heamatocrit was trending upwards, so was looking to drop Anavar based off advice that this can be contributing to it.

definitely get your diet on point
that's going to be important

Yeah will be looking at it more, been loving salad and smoked salmon this week. Its been 40 c (104 in freedom units) and 95% humidity a few days this week so cold lunch and dinner have been great options.

 

[Npcclassicphysique champ]

@juddy waiting on your updates

 

[juddy]

@Npcclassicphysique champ Not a lot to add just yet. But here is a photo and yesterdays log.

I'm planning to do two post a week, dropping my food, workout and any updates. And, I'm going to post monthly photos, however I just need to take some at the gym or get the Mrs to snap one for me so it's full body.


Highlight of my week?
Saturday Breakfast (Birthday Brecky) - Nann Bread, scrambled egg and choritzo-

Friday 1St Nov

Cycle: - Pin Evening: Test E & Primo 57mg each combined, Sema 1mg. All SubQ. (I try to pin in the evening as I tend to forget in the morning)​

Workout: Rest Day​

• 30 Min Cardio - Elliptical fasted level 2 cardio.
• 30 Min walk with dogs

Food:​

• Fried egg, cream cheese on bagel.
• Garden salad, salmon, dressing.
• Tomato slices on multigrain crackers, cheese and mayo.
• Holy meatballs (frozen meal info).
• Can of tuna and multigrain cracks.

 

[Noah Wixx]

Im a big fan of test and primo i use it alot and have seen good results off of it.

 

[Npcclassicphysique champ]

@Npcclassicphysique champ Not a lot to add just yet. But here is a photo and yesterdays log.

I'm planning to do two post a week, dropping my food, workout and any updates. And, I'm going to post monthly photos, however I just need to take some at the gym or get the Mrs to snap one for me so it's full body.


Highlight of my week?
Saturday Breakfast (Birthday Brecky) - Nann Bread, scrambled egg and choritzo-
View attachment 59976

Friday 1St Nov

Cycle: - Pin Evening: Test E & Primo 57mg each combined, Sema 1mg. All SubQ. (I try to pin in the evening as I tend to forget in the morning)​

Workout: Rest Day​

• 30 Min Cardio - Elliptical fasted level 2 cardio.
• 30 Min walk with dogs

Food:​

• Fried egg, cream cheese on bagel.
• Garden salad, salmon, dressing.
• Tomato slices on multigrain crackers, cheese and mayo.
• Holy meatballs (frozen meal info).
• Can of tuna and multigrain cracks.

View attachment 59977

@juddy thats beautiful looking food, like legit clean and you got nice plates too bro
stay updated
EVO family always looking

 

[juddy]

@juddy thats beautiful looking food, like legit clean and you got nice plates too bro
stay updated
EVO family always looking

Thanks Brother, was from a Cafe in town. They make a Rubin Melt, omg such a great lunch option except I usually don't finish it.

Im a big fan of test and primo i use it alot and have seen good results off of it.

I've been liking it, super subtle but it's there, also only 4-5 weeks on Primo so

Originally I introduced Primo to help control E2, trying to find a balance and avoid AI if I can.

@Noah Wixx What are your thoughts one rations to Test? I've read 2:1 when at lower doses and 1:1 at higher... but im keen to hear your experiences and thoughts!

 

[juddy]

Sunday Update:

Evo fam, nothing to add here. Had a chilled weekend, activity was just walking the dogs.

Been suffering from some aches and pain like over got a virus that's being fought off... fingers crossed its gone tomorrow as I have a busy week.

Photo added: Not the best but shows you I was skinny fat for a while and having lost more than 25kg since June I feel fine with where I am.

This is a turning point for me, and although when I see myself I feel ashamed at what I look like I know this is temporary and I've been so damn dedicated to managing medication and loosening weight I know at somepoint I will look back and be very proud.

Shirts were XL and tight, the clothes here were broght on the trip... pants were 36inch waist.

 

[Npcclassicphysique champ]

Thanks Brother, was from a Cafe in town. They make a Rubin Melt, omg such a great lunch option except I usually don't finish it.


I've been liking it, super subtle but it's there, also only 4-5 weeks on Primo so

Originally I introduced Primo to help control E2, trying to find a balance and avoid AI if I can.

@Noah Wixx What are your thoughts one rations to Test? I've read 2:1 when at lower doses and 1:1 at higher... but im keen to hear your experiences and thoughts!

@juddy nice to hear about a Rubin Melt , havent eaten one in years

I like 2:1 with testrimo but really depends how E2 prone you are. How about 200mgs testoserone 100mgs primobolan 50mgs masteron stacked on top of TRT, we can test this out to see how you feel, or can go higher but likely an Ai would be needed.

 

[Npcclassicphysique champ]

Sunday Update:

Evo fam, nothing to add here. Had a chilled weekend, activity was just walking the dogs.

Been suffering from some aches and pain like over got a virus that's being fought off... fingers crossed its gone tomorrow as I have a busy week.

Photo added: Not the best but shows you I was skinny fat for a while and having lost more than 25kg since June I feel fine with where I am.

This is a turning point for me, and although when I see myself I feel ashamed at what I look like I know this is temporary and I've been so damn dedicated to managing medication and loosening weight I know at somepoint I will look back and be very proud.

Shirts were XL and tight, the clothes here were broght on the trip... pants were 36inch waist.

View attachment 60127

View attachment 60123

@juddy you made a great transformation bro
making big body changes is very hard and the EVO family is proud of you
true champions are guys like you that actually try to change their life, thats rare and hard, but you have our support and Love, EVO family will always support and love you , transformation will get even better in time.

 

[ballin2504]

Awesome transformation

 

[juddy]

Broodwork from Friday, fastest turnaround yet.

Looking at my SHBG im guessing thats getting trashed from the Anavar, so will take this out for a while. This will also help my LDL.

 

[Tiger Salman Khan]

Hi all, I'm new to TRT and Evo. Been lurking for a bit, but have really found the forum to be supportive and a bit of banter that's great!

Over the last 12 months, I have been looking into TRT. Living in Australia and not wanting to pay though the nose at a clinic I've educated myself and I am doing self-managed TRT. My general goal is to lose weight and build a good base, with the injuries I've got I'm finding work harder as I get older. Lower back fractures limit my mobility and pain is a constant factor. So there will likely be a lot of legs, core and more compound moves and not a heap of arms if you follow. I have a PT at my gym, we have two sessions a week with her having more of a flexible approach to each session

Current Stats:
Age: 41
Weight: 87kg
Height: 178cm
Training Exp: 2009 -2012 Weights and Running - Really got into running for stress relief and general fitness.
Injuries: 2004 ruptured bladder, lower intestine and hernia repaired after BMX handle bar penetrated my lower abdomen | End of 2011 broke transverse process L1 to L4 left-hand side, mild damage to neck and upper back. Was unable to run after this injury and still cannot run pain free. |
Medications: Tampantadol 50mg SR each morning | Duloxitine 90mg daily | Ramaprill 5mg daily | CBD & THC 1000mg each evening |
TRT+: Test E 250mg/ml @ 200mg per week | Primobolan 200mg/ml @ 200mg per week | Anavar @ 25mg daily | Cialis 5mg daily |
On Hand: Arimidex & Aromasin
Supplements:
None - Was thinking about "Chikin Feed" and a Multi V. Thoughts and Ideas?

Cycle:
Injections EOD Sub Q | Orals Daily

Test E 250mg/ml	300mg
Primo 200mg/ml	300mg
NPP 100mg/ml	100mg
Anavar - Daily 12.5gm	50mg Pre Workout
Cialis - Daily	5mg
Arimidex & Aromasin	On Hand

	Test E	Primo	NPP
Weeks 0 to 4	200mg	200mg	N/A
Weeks 5 to 10	300mg	300mg	N/A
Weeks 11 to 15	300mg	300mg	100mg
Week 16	200mg	200mg	N/A

Diet: I've no idea - I know that I am in deficit as I'm losing weight and have been since June - Was using ozempic but have this at a low dose of 1mg a week to suppress hunger. Since starting to lose weight I have been eating frozen meals and changed my snack foods to Beef Jerky and Fruit.

Bloods: I do monthly (or at least try to) bloods, pre TRT Testosterone was low at 3 and 58 free T. Likely secondary hypogonadism due to 13 years of prescription opioid use. I don't do recreational drugs and rarely drink these days. E2 is high, but so is my BF%. Only sides I have are low EQ and mild depression at the moment, but bloods are due tomorrow and will action this as needed after the results are back.

View attachment 59702

Photos: Man, I'm not one for photos - but will give it a good crack to see how I go.

Workout: Still working on this as we keep changing things around.

Watch this space!

@juddy Welcome to evo bro........

 

[LevButlerov]

Broodwork from Friday, fastest turnaround yet.

Looking at my SHBG im guessing thats getting trashed from the Anavar, so will take this out for a while. This will also help my LDL.

View attachment 60258View attachment 60259View attachment 60261View attachment 60262View attachment 60264

@juddy that blood work is clean IMO very good testosterone levels, pushed up

1405 your testosterone seems not bad at all, nice level

 

[juddy]

@juddy that blood work is clean IMO very good testosterone levels, pushed up

1405 your testosterone seems not bad at all, nice level

Thanks, yeah low dose blast or TRT +

The pump I got on Friday reminded me if Arnie talking about cumming!

 

[LevButlerov]

Thanks, yeah low dose blast or TRT +

The pump I got on Friday reminded me if Arnie talking about cumming!

lol Arnold pump was a real 'cum' , I've had amazing arm pumps before, not sure cumming haha but amazing @juddy and I am a recovering addict so I felt endorphins with this pump for real

 

[juddy]

lol Arnold pump was a real 'cum' , I've had amazing arm pumps before, not sure cumming haha but amazing @juddy and I am a recovering addict so I felt endorphins with this pump for real

Lol!

Yeah nothing beats a good pump!

 

[Eddie Haskell]

Lol!

Yeah nothing beats a good pump!

waiting on the update man

 

[juddy]

"Dadbod" to Roman God! My TRT+ Journey​

---

|Monday 4th Nov 2024 Cycle Update|​

---

Start of the week, reviewed blood work and decided to remove Anavar for the time being due to Low SHBG, high LDL, low erection quality and zero libido the last 7 days. Will continue at 200mg Test E and 200mg BiopoweRNA Primron for the week, then moving up to 300/300 if sides improve. NPP still on the cards.
Called PT to make bookings and discuss moving from BW exercise to weighted or machines.

BiopoweRNA Primron 200mg/ml
A sincere thanks to @ez2plz at Houseofgains101 for hooking me up with BiopoweRNA Primron 200mg/ml. I reached out as I was having E2 issues and wanted to introduce a compound other than an AI to mitigate increasing E2 levels, we discussed options and ended up going with two very pretty vials of BiopoweRNA Primron. I ordered 2 vials and have done a review of the product along with bloods. Always happy to share more if you have questions about it.

Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

---

Workout:

Longevity Workout: None Planned - Currently working on a program with my PT (local gym PT unaware of my AAS use) to come up with a lower body workout to strengthen my core, legs and lower back to help with injuries.​

​

AAS workout: I haven't found a program that is free weights only -​

Exercise​	Weight (one side if dumbbell)​	Reps
Concentration Curls:	10kg, 12.5kg, 12.5kg	10, 8, 6
Overhead Tri Extension:	10kg	10, 10, 10
Hammer Curls:	12.5	10, 10, 10
Skull Crushers:	20kg (plus bar)	10, 8, 6
EZ Bar curls:	20kg (plus bar)	8, 8, 8
Pushups to Exhaust:		21

Sleep:
Slept from 2200 to 0520. One of the better sleeps in the last month. Woke up feeling rested and ready for the day.

Meals:
Water = 3.2l with Sqwincher
Coffee = 2 cups, Mocha with full cream milk.
Snack = Beef Jerky packet

Breakfast was an egg on bagel, cream cheese with basil pesto and spinach.

Lunch was smoked salmon and salad, ranch dressing.

Dinner: Chicken & Steamed Veg
No Photo.

​

---

|Tuesday 5th Nov 2024|​

---

Workout:

AAS workout: None Planned.​

​

Longevity Workout: Waiting on PT.​

Exercise​	Weight (one side if dumbbell)​	Reps
Squat	BW	15, 15, 15
Bulgarian Split Squat	BW	10, 10, 10
Goblet Squat	8kg	10, 10, 10
Lunge	BW	10, 10, 10
Front Squat (barbell)	BW plus bar	10, 10, 10
Walking		40min

Sleep:
Bed 9pmish & woke up 530am, average sleep.

Meals:
Water = 3.2l with Sqwincher
Coffee = 2 cups, Mocha with full cream milk.
Snack = Beef Jerky packet and single serve ice cream

Breakfast was an up'n'go and a fruit salad

Lunch was chicken, veg & rice (microwave meal)
No Photo.

Dinner: Family Nacho Night - unsalted corn chips, 100gm minced beef, sour cream swapped for Yoghurt. Taco seasoning, corn, salsa, baby spinach and cheese.
No Photo.

Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.​

​

 

[juddy]

Fat fucker photos, from last year I think.

Check out the boobies! That dosent look like my heaviest.

 

[bigpharma]

O

"Dadbod" to Roman God! My TRT+ Journey​

---

|Monday 4th Nov 2024 Cycle Update|​

---

Start of the week, reviewed blood work and decided to remove Anavar for the time being due to Low SHBG, high LDL, low erection quality and zero libido the last 7 days. Will continue at 200mg Test E and 200mg BiopoweRNA Primron for the week, then moving up to 300/300 if sides improve. NPP still on the cards.
Called PT to make bookings and discuss moving from BW exercise to weighted or machines.

BiopoweRNA Primron 200mg/ml
A sincere thanks to @ez2plz at Houseofgains101 for hooking me up with BiopoweRNA Primron 200mg/ml. I reached out as I was having E2 issues and wanted to introduce a compound other than an AI to mitigate increasing E2 levels, we discussed options and ended up going with two very pretty vials of BiopoweRNA Primron. I ordered 2 vials and have done a review of the product along with bloods. Always happy to share more if you have questions about it.

Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

View attachment 60453

---

Workout:

Longevity Workout: None Planned - Currently working on a program with my PT (local gym PT unaware of my AAS use) to come up with a lower body workout to strengthen my core, legs and lower back to help with injuries.​

​

AAS workout: I haven't found a program that is free weights only -​

Exercise​	Weight (one side if dumbbell)​	Reps
Concentration Curls:	10kg, 12.5kg, 12.5kg	10, 8, 6
Overhead Tri Extension:	10kg	10, 10, 10
Hammer Curls:	12.5	10, 10, 10
Skull Crushers:	20kg (plus bar)	10, 8, 6
EZ Bar curls:	20kg (plus bar)	8, 8, 8
Pushups to Exhaust:		21

Sleep:
Slept from 2200 to 0520. One of the better sleeps in the last month. Woke up feeling rested and ready for the day.

Meals:
Water = 3.2l with Sqwincher
Coffee = 2 cups, Mocha with full cream milk.
Snack = Beef Jerky packet

Breakfast was an egg on bagel, cream cheese with basil pesto and spinach.
View attachment 60443

Lunch was smoked salmon and salad, ranch dressing.
View attachment 60444

Dinner: Chicken & Steamed Veg
No Photo.

​

---

|Tuesday 5th Nov 2024|​

---

Workout:

AAS workout: None Planned.​

​

Longevity Workout: Waiting on PT.​

Exercise​	Weight (one side if dumbbell)​	Reps
Squat	BW	15, 15, 15
Bulgarian Split Squat	BW	10, 10, 10
Goblet Squat	8kg	10, 10, 10
Lunge	BW	10, 10, 10
Front Squat (barbell)	BW plus bar	10, 10, 10
Walking		40min

Sleep:
Bed 9pmish & woke up 530am, average sleep.

Meals:
Water = 3.2l with Sqwincher
Coffee = 2 cups, Mocha with full cream milk.
Snack = Beef Jerky packet and single serve ice cream

Breakfast was an up'n'go and a fruit salad
View attachment 60454

Lunch was chicken, veg & rice (microwave meal)
No Photo.

Dinner: Family Nacho Night - unsalted corn chips, 100gm minced beef, sour cream swapped for Yoghurt. Taco seasoning, corn, salsa, baby spinach and cheese.
No Photo.

Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.​

​

One of the best logs I've seen IMO keep up the work keep up the standard your in good hands with ez2plz

 

[juddy]

O
One of the best logs I've seen IMO keep up the work keep up the standard your in good hands with ez2plz

Thanks mate, really! Yeah I'm here for the long game, just getting settled in.

And I agree, @ez2plz has his shit squared away. Good operator like yourself, valued in the community!

 

[Eddie Haskell]

Fat fucker photos, from last year I think.

Check out the boobies! That dosent look like my heaviest.
View attachment 60567View attachment 60568

@juddy very hard to drop bodyfat but happy you're trying man you're making a life change and EVO family supports you

 

[juddy]

@juddy very hard to drop bodyfat but happy you're trying man you're making a life change and EVO family supports you

Thanks, Brother!

 

[juddy]

"Dadbod" to Roman God! My TRT+ Journey​

---

|Wednesday 6th & Thursday 7th Nov 2024|​

---

Highlight of my week?
Reflecting on the passing of my dog, and best friend. How proud I was to see my Son at basketball and Pizza night tonight (Friday).

Workout:

AAS Workout: None Planned.​

Longevity Workout: Waiting on PT, next week.
Pushed out a half-assed legs session but all 10's and BW - On Thursday Only Just had to do something​

Exercise​	Weight (one side if dumbbell)​	Reps
Squat	BW	10, 10, 10
Bulgarian Split Squat	BW	10, 10, 10
Goblet Squat	10kg Dumbbell	10, 10, 10
Walking Lunge	BW (20 lunges each way)	1, 1, 1

Sleep:
Wednesday Night: 2330-0300 Poor - Had afternoon meetings Tuesday that were very intense, highly stressful. Woke at 3am to find my Dog had passed away. Midday Nap for 30min.

Thursday Night: 2100-0530 Good - Had more THC than usual to sleep.

Meals:
Water = 3.2l with Sqwincher. (Pretty much standard, every day is over38c /100F and above 80% humidity)
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Sugar free lollies, 3 handfuls. Apple. 2 x Carrot with humus. 1 ice cream serve.

Wednesday​

Breakfast: None
No Photo.

Lunch was Holy Meatballs (frozen meal info).
No Photo.

Dinner: Homemade fish burgers and serve of oven chips. Slice of cheese, lightly floured and crumbed whiting fillets pan fried on a brioche bun with mayo.
No Photo, didn't eat chips.

Thursday​

Breakfast: Salmon and Salad similar to:


Lunch: Chicken salad wrap
No Photo.

Dinner: McDonald's - McChicken Burger. Left most of the chips, coke zero large, but didn't drink that either.





Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

​

 

[CypherOCE]

I like how you breakdown the training and what you're eating

Makes it simple to follow unlike my log which is chaotic might have to adopt this!

Are you tracking your cals? If not, there's a good app my wife out me onto. Called easy diet diary and is made for us Aussies so you'll find most of the Coles and Woollies foods already in there.

 

[juddy]

Uh, I haven't been tracking them, but it's on the cards... cheers will check it out.

 

[Npcclassicphysique champ]

"Dadbod" to Roman God! My TRT+ Journey​

---

|Wednesday 6th & Thursday 7th Nov 2024|​

---

Highlight of my week?
Reflecting on the passing of my dog, and best friend. How proud I was to see my Son at basketball and Pizza night tonight (Friday).

Workout:

AAS Workout: None Planned.​

Longevity Workout: Waiting on PT, next week.​

Pushed out a half-assed legs session but all 10's and BW - On Thursday Only Just had to do something​

Exercise​	Weight (one side if dumbbell)​	Reps
Squat	BW	10, 10, 10
Bulgarian Split Squat	BW	10, 10, 10
Goblet Squat	10kg Dumbbell	10, 10, 10
Walking Lunge	BW (20 lunges each way)	1, 1, 1

Sleep:
Wednesday Night: 2330-0300 Poor - Had afternoon meetings Tuesday that were very intense, highly stressful. Woke at 3am to find my Dog had passed away. Midday Nap for 30min.

Thursday Night: 2100-0530 Good - Had more THC than usual to sleep.

Meals:
Water = 3.2l with Sqwincher. (Pretty much standard, every day is over38c /100F and above 80% humidity)
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Sugar free lollies, 3 handfuls. Apple. 2 x Carrot with humus. 1 ice cream serve.

Wednesday​

Breakfast: None
No Photo.

Lunch was Holy Meatballs (frozen meal info).
No Photo.

Dinner: Homemade fish burgers and serve of oven chips. Slice of cheese, lightly floured and crumbed whiting fillets pan fried on a brioche bun with mayo.
No Photo, didn't eat chips.

Thursday​

Breakfast: Salmon and Salad similar to:
View attachment 60920

Lunch: Chicken salad wrap
No Photo.

Dinner: McDonald's - McChicken Burger. Left most of the chips, coke zero large, but didn't drink that either.
View attachment 60921




Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

​

@juddy posting updates is always a positive start bro, Id like to work on your diet with you.
can we do mcdonalds but cut the bread and fries? just leave the chicken? lets say 2 of the patties and the salad?
and what other meals in play?

how are you with fasting? have you done it before? minimum the 16/8 IF fasting window

 

[juddy]

@juddy posting updates is always a positive start bro, Id like to work on your diet with you.
can we do mcdonalds but cut the bread and fries? just leave the chicken? lets say 2 of the patties and the salad?
and what other meals in play?

how are you with fasting? have you done it before? minimum the 16/8 IF fasting window

Thanks, McDonalds is not something we have regularly, it was just a treat for my son after basketball. Maybe 4 times a year.

But I hear you! And thanks, for taking an interest.

My meals are fairly set in advance, except lunch. We do weekly shopping and I usually plan breakfast and dinners in advanced. I'll put together a list if you like. But frozen dinners to make up about 50% of my dinners, not ideal, but they are pretty healthy so have linked their website in my post in case someone wanted to see the macros.

@juddy
can we do mcdonalds but cut the bread and fries? just leave the chicken? lets say 2 of the patties and the salad?

I actually didn't eat the bottom bun, just the chicken lettuce and Mayo with the top bun only, plus maybe 2 handfuls of chips. It's been a learned thing to do this, I usually remove starchy carbs where I can within reason.

Will make sure to include that, it was a rough week and I should have been drafting as I go, but I didn't. Besides my dog passing there is life changing levels of stress going on this week passed.

@juddy

how are you with fasting? have you done it before? minimum the 16/8 IF fasting window

I get Hangry during fasting when not using semaglutide. I could try it, I guess, but what would the benefits be?

 

[Npcclassicphysique champ]

Thanks, McDonalds is not something we have regularly, it was just a treat for my son after basketball. Maybe 4 times a year.

But I hear you! And thanks, for taking an interest.

My meals are fairly set in advance, except lunch. We do weekly shopping and I usually plan breakfast and dinners in advanced. I'll put together a list if you like. But frozen dinners to make up about 50% of my dinners, not ideal, but they are pretty healthy so have linked their website in my post in case someone wanted to see the macros.



I actually didn't eat the bottom bun, just the chicken lettuce and Mayo with the top bun only, plus maybe 2 handfuls of chips. It's been a learned thing to do this, I usually remove starchy carbs where I can within reason.

Will make sure to include that, it was a rough week and I should have been drafting as I go, but I didn't. Besides my dog passing there is life changing levels of stress going on this week passed.


I get Hangry during fasting when not using semaglutide. I could try it, I guess, but what would the benefits be?

@juddy looking back this looks like a fat loss cycle. I think meals and foods are priority for discussion here.

For the fasting, hangry situation is temporary, I would try to do basic intermittent fasting 16 hour no food, 8 hour feeding windown
give yourself time to control the situation and you'll see huge body and blood sugar changes

 

[juddy]

Admittedly I'm still trying to drop a few KG.

And yes, I'd agree the goal currently is weight loss with muscle preservation, eventually leading to a proper cycle to build lean mass.

Let's talk more about diet as that's my biggest concern, I'll do up our fortnightly food order into meals.

Will try this 8 hour feeding window too, just not sure I'll eat enough on sema in 8 hours.

 

[stevesmi]

Check out the other logs and see what guys are eating
Food prep is very essential

 

[juddy]

Feeling good thinking about things today. Reflecting on my current stack and sides:

---

Current Stack:

• 200mg Test Enanthate | Silverback Labs
• 200mg BiopoweRNA Primron 200mg/ml | From Houseofgains101, review here Hit up @ez2plz

Current Sides:

• Low Libido
• Poor EQ
• Very mild pimples on back
• Mood low - But that is consistent with my week.

---

Updated Stack: Weekly Dosages administered EOD SubQ and Shallow IM

• 300mg Test Enanthate | From Houseofgains101, Hit up @ez2plz Review and bloods pending for this, will complete the month and get bloods start of December.
• 300mg BiopoweRNA Primron 200mg/ml | From Houseofgains101, review here Hit up @ez2plz

---

I will continue EOD SubQ but starting December I will be doing IM and comparing the two months to each other.



Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

 

[Mobster]

The older I get the more reflection I do

 

[Npcclassicphysique champ]

Admittedly I'm still trying to drop a few KG.

And yes, I'd agree the goal currently is weight loss with muscle preservation, eventually leading to a proper cycle to build lean mass.

Let's talk more about diet as that's my biggest concern, I'll do up our fortnightly food order into meals.

Will try this 8 hour feeding window too, just not sure I'll eat enough on sema in 8 hours.

@juddy dropping bodyfat can be complex or easy, depends how we approach it.
Looking towards your meal shares, we can check your macros and meals and it will be more clear from there bro.
We should try 16/8 IF to start off.

 

[Dirt]

Following

 

[JasonPriest]

you definitely need to get your diet on point

 

[BodyMonster34]

bro eat some ranch style food that's healthier than what you're eating

 

[Quadsweep]

sounds like you're following a little bit of It Fits your Macros

 

[Austin316]

yeah IIFYM isn't the way to go even if you eat in a deficit

 

[sambee38]

stay away from fast food and junk food that's the first step here

 

[BookerTNY]

yeah definitely check out the other logs and see how your fellow Aussies are eating they're eating much healthier

 

[Arabian]

I'm more concerned with your diet than anything can you keep posting updates for that

 

[Zyglamail]

that's cool I like your honesty that you paid for the products yourself

 

[Shrine]

I would do a much shorter feeding window maybe 4 hours instead

 

[caligirl85]

don't worry about muscle preservation your body is always going to want to shed body fat first before muscle

 

[zedhed]

your body evolved to get rid of body fat first unless you're less than 2 or 3% body fat you're not going to burn muscle but you will lose water out of your muscles there's a difference

 

[Dirt]

Hey bro .
I noticed comments concerning your diet so I had a look through at some of what you’re eating .
I’m currently focusing on weight loss , and I’ll tell you now , losing fat isn’t as simple as a math equation of calories out versus in .i tried that for years .
carb timing matters , the type of fat your eating matters , the type of protein matters .
Your gut , if that isn’t in top condition you’re fighting an uphill battle .
See that fried food you eat ?
That oil is poison. It causes inflammation. You get a hormonal response that will almost halt fat loss .
Cortisol levels will rise .
Plus throw some carbs in that environment and your also getting an insulin response at a time when you are very likely insulin resistant.
I’m no expert . People are probably laughing at me giving advice but when it. Comes to food and how your body reacts ……. I think I’m very well experienced in that field . Message me bro , we can have a chat , I’ll tell you about my digestive and gastro history, and how after 14 years I think I may have found a solution to my problem through food choice.
We are all different though so you have to take that information and experiment on how YOUR body reacts .
Start with a reset . Remove everything from your diet . Buy a big fat steak . Cook it to medium rare or even rarer , you need those enzymes .
Lots of salt and have 30 grams or so of butter with that steak . Don’t eat for the next 12 hours .
When you have been without food for about 8 hours …… that’s when you do your cardio .
Be strict and hard on your self for the first week . Make sure you eat as much fat as you can . Your body won’t have any fibre so your using fat as your method of pooping. Some say eat fat and protein at a 1:1 ratio , same go as far as 2:1 fat to ratio . What ever keeps you regular .
First thing is your going to lose 3 or 4 kg of fibrous shit that was sitting around in your intestines . Think of how much bad shit comes from that rotting fibre sitting around for days inside you.
Once you’ve adapted you can start slowly adding foods into your diet at certain times .
Carbs just before training. Your body should be insulin sensitive by now .
If you keep your self in this state , you are in state where your body is primed for fatloss .
Find the calorie intake that works for you and let your body do its thing at this point .
Don’t interfere by adding cooking oils and carbs at time where they won’t be utilised lots of water and keep your salts up .

And be ready to have to explain to the whole world why you’re eating the way you are because you will be questioned every single day .
Until they start complimenting you on how much Better you look .
Good luck bro .
Don’t be a stranger, it’s a lot more complicated than what I’ve described and I’m happy to chat privately in more detail .
You can also see what I’ve been doing in my log . You can pretty much see the evolution of my diet in the log .
And the mods have been very helpful in advice and questions that sometimes spark an idea .

 

[Rogue888]

Following this log @juddy , well done on the transformation so far

 

[juddy]

Hey bro .
I noticed comments concerning your diet so I had a look through at some of what you’re eating .
I’m currently focusing on weight loss , and I’ll tell you now , losing fat isn’t as simple as a math equation of calories out versus in .i tried that for years .
carb timing matters , the type of fat your eating matters , the type of protein matters .
Your gut , if that isn’t in top condition you’re fighting an uphill battle .
See that fried food you eat ?
That oil is poison. It causes inflammation. You get a hormonal response that will almost halt fat loss .
Cortisol levels will rise .
Plus throw some carbs in that environment and your also getting an insulin response at a time when you are very likely insulin resistant.
I’m no expert . People are probably laughing at me giving advice but when it. Comes to food and how your body reacts ……. I think I’m very well experienced in that field . Message me bro , we can have a chat , I’ll tell you about my digestive and gastro history, and how after 14 years I think I may have found a solution to my problem through food choice.
We are all different though so you have to take that information and experiment on how YOUR body reacts .
Start with a reset . Remove everything from your diet . Buy a big fat steak . Cook it to medium rare or even rarer , you need those enzymes .
Lots of salt and have 30 grams or so of butter with that steak . Don’t eat for the next 12 hours .
When you have been without food for about 8 hours …… that’s when you do your cardio .
Be strict and hard on your self for the first week . Make sure you eat as much fat as you can . Your body won’t have any fibre so your using fat as your method of pooping. Some say eat fat and protein at a 1:1 ratio , same go as far as 2:1 fat to ratio . What ever keeps you regular .
First thing is your going to lose 3 or 4 kg of fibrous shit that was sitting around in your intestines . Think of how much bad shit comes from that rotting fibre sitting around for days inside you.
Once you’ve adapted you can start slowly adding foods into your diet at certain times .
Carbs just before training. Your body should be insulin sensitive by now .
If you keep your self in this state , you are in state where your body is primed for fatloss .
Find the calorie intake that works for you and let your body do its thing at this point .
Don’t interfere by adding cooking oils and carbs at time where they won’t be utilised lots of water and keep your salts up .

And be ready to have to explain to the whole world why you’re eating the way you are because you will be questioned every single day .
Until they start complimenting you on how much Better you look .
Good luck bro .
Don’t be a stranger, it’s a lot more complicated than what I’ve described and I’m happy to chat privately in more detail .
You can also see what I’ve been doing in my log . You can pretty much see the evolution of my diet in the log .
And the mods have been very helpful in advice and questions that sometimes spark an idea .

Wow heaps of great info

People are probably laughing at me giving advice but when it. Comes to food and how your body reacts ……. I think I’m very well experienced in that field .

It's an open forum, trust me people are going to have opinions... fuckem! and I love a rare almost blue steak! I don't eat a lot of steak atm, as I had about 3 weeks of dinners/frozen meals that I've been trying to get rid of before the move.

Thanks for the advice too, it's confronting having your diet questioned, and I had expected this in part as I'd read a few logs. But will get there with time.

 

[juddy]

Current Sides:

• Low Libido
• Poor EQ
• Very mild pimples on back
• Mood low - But that is consistent with my week.

For clarity: Sides have subsided, these were coming into the week. I suspect low SHBG contributed to the Low Libido and Poor EQ, but could also be changing rations of hormones too. But the sides have begun to subside.

 

[Npcclassicphysique champ]

Wow heaps of great info


It's an open forum, trust me people are going to have opinions... fuckem! and I love a rare almost blue steak! I don't eat a lot of steak atm, as I had about 3 weeks of dinners/frozen meals that I've been trying to get rid of before the move.

Thanks for the advice too, it's confronting having your diet questioned, and I had expected this in part as I'd read a few logs. But will get there with time.

rare steak is perfect, thats the steak of champions, easy to digest @juddy
meal prep is actually the key to any success so we do our best here bro
and I would say the EVO family is more about suggestions and guidance not so much questioning right

 

[Npcclassicphysique champ]

For clarity: Sides have subsided, these were coming into the week. I suspect low SHBG contributed to the Low Libido and Poor EQ, but could also be changing rations of hormones too. But the sides have begun to subside.

you adjusted hormones gear intake?

 

[juddy]

Following this log @juddy , well done on the transformation so far

Thank you.

your body evolved to get rid of body fat first unless you're less than 2 or 3% body fat you're not going to burn muscle but you will lose water out of your muscles there's a difference

don't worry about muscle preservation your body is always going to want to shed body fat first before muscle

Cheers, thanks for the feedback. Will keep that in mind and try not to stress over it. Thanks!

yeah definitely check out the other logs and see how your fellow Aussies are eating they're eating much healthier

Thanks, great point. Doing that!

stay away from fast food and junk food that's the first step here

Thanks, I've made some improvements but will continue. Thanks for your comment.

sounds like you're following a little bit of It Fits your Macros

yeah IIFYM isn't the way to go even if you eat in a deficit

Whats this? To be honest, I just try and pick the healthiest options I can. But it will continue to work on the diet.

I would do a much shorter feeding window maybe 4 hours instead

I'll make a concerted effort to give IF a crack, but 4 hours.... Ouch!

 

[juddy]

you adjusted hormones gear intake?

Dropped Anavar, close to two weeks ago. This was crushing SHBG. I've noticed similar before when taking Anavar, with in a few weeks it destroys my SHBG and increases LDL. I think it's the everyday use, but not sure yet

Also had increased from TRT (Test only) dosage to TRT+ (Test and Primo) but that was a month ago and that increase is what I think caused the backnee.

 

[juddy]

rare steak is perfect, thats the steak of champions, easy to digest @juddy
meal prep is actually the key to any success so we do our best here bro
and I would say the EVO family is more about suggestions and guidance not so much questioning right

Yeah, very true.

 

[Npcclassicphysique champ]

Dropped Anavar, close to two weeks ago. This was crushing SHBG. I've noticed similar before when taking Anavar, with in a few weeks it destroys my SHBG and increases LDL. I think it's the everyday use, but not sure yet

Also had increased from TRT (Test only) dosage to TRT+ (Test and Primo) but that was a month ago and that increase is what I think caused the backnee.

Just read back in your log, I'm not finding your low shbg blood work, you had it done? @juddy

 

[RoySimpson]

"Dadbod" to Roman God! My TRT+ Journey​

---

|Wednesday 6th & Thursday 7th Nov 2024|​

---

Highlight of my week?
Reflecting on the passing of my dog, and best friend. How proud I was to see my Son at basketball and Pizza night tonight (Friday).

Workout:

AAS Workout: None Planned.​

Longevity Workout: Waiting on PT, next week.​

Pushed out a half-assed legs session but all 10's and BW - On Thursday Only Just had to do something​

Exercise​	Weight (one side if dumbbell)​	Reps
Squat	BW	10, 10, 10
Bulgarian Split Squat	BW	10, 10, 10
Goblet Squat	10kg Dumbbell	10, 10, 10
Walking Lunge	BW (20 lunges each way)	1, 1, 1

Sleep:
Wednesday Night: 2330-0300 Poor - Had afternoon meetings Tuesday that were very intense, highly stressful. Woke at 3am to find my Dog had passed away. Midday Nap for 30min.

Thursday Night: 2100-0530 Good - Had more THC than usual to sleep.

Meals:
Water = 3.2l with Sqwincher. (Pretty much standard, every day is over38c /100F and above 80% humidity)
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Sugar free lollies, 3 handfuls. Apple. 2 x Carrot with humus. 1 ice cream serve.

Wednesday​

Breakfast: None
No Photo.

Lunch was Holy Meatballs (frozen meal info).
No Photo.

Dinner: Homemade fish burgers and serve of oven chips. Slice of cheese, lightly floured and crumbed whiting fillets pan fried on a brioche bun with mayo.
No Photo, didn't eat chips.

Thursday​

Breakfast: Salmon and Salad similar to:
View attachment 60920

Lunch: Chicken salad wrap
No Photo.

Dinner: McDonald's - McChicken Burger. Left most of the chips, coke zero large, but didn't drink that either.
View attachment 60921




Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

​

@juddy love a pizza friday!

 

[juddy]

Broodwork from Friday, fastest turnaround yet.

Looking at my SHBG im guessing thats getting trashed from the Anavar, so will take this out for a while. This will also help my LDL.

View attachment 60258View attachment 60259View attachment 60261View attachment 60262View attachment 60264

@Npcclassicphysique champ yeah I did, it's hidden within my androgen panel.

Each if the drops in numbers corresponds to Anavar usage.

 

[juddy]

Quick preview of the weekends meals.

And my fat ass on cheap scales says 28%BF

 

[LevButlerov]

@Npcclassicphysique champ yeah I did, it's hidden within my androgen panel.

Each if the drops in numbers corresponds to Anavar usage.
View attachment 61314

@juddy this is an odd blood work format for Americans.

I looked back as well trying to find this but now I see its in the middle column. It's clear now.

We can openly say Anavar for you personally lowers SHBG.

Quick preview of the weekends meals.

And my fat ass on cheap scales says 28%BF

tasty looking meals guessing its a cheat day

 

[juddy]

Food is life!

Lucky my Mrs is a good cook.

After the move we can fill our freezer again, will be meal preping starting Jan 2025.

 

[juddy]

O

@juddy this is an odd blood work format for Americans.

I looked back as well trying to find this but now I see its in the middle column. It's clear now.

We can openly say Anavar for you personally lowers SHBG.

tasty looking meals guessing its a cheat day

Oh and yeah I assumed that the format was the issue. I have a spreadsheet but I haven't updated my bloods for the month so didn't use it. But the spreadsheet keeps timeline and levels easy to read.

 

[LevButlerov]

O
Oh and yeah I assumed that the format was the issue. I have a spreadsheet but I haven't updated my bloods for the month so didn't use it. But the spreadsheet keeps timeline and levels easy to read.

it's clear now @juddy appreciate you taking the time to clarify

 

[ballin2504]

I’d try to stay away from the fast food.

 

[25homes]

Doing great

 

[juddy]

"Dadbod" to Roman God! My TRT+ Journey​

---

|Sunday 10th & Monday 11th Nov 2024|​

---

Saturday, Sunday & Monday were pretty good days, managed to keep busy over the weekend but didn't work out. I have only a few more weeks with my Son before he moves away with his Mum some 3000km! So I'm keeping the remaining weekends I have free to spend quality time together, so no gym just for these weekends.

30 min walk each morning with the dog. Didnt gym this weekend and although it was not ideal I am okay with it. Did a swim sunday too.

Workout:

AAS Workout:​

Longevity Workout: ​

Exercise​	Weight (one side if dumbbell)​	Reps

Sleep:
Sunday Night: 2000-0530 Good sleep quality.

Monday Night: 2100-0530 Great sleep. Woke feeling good, but with a sore leg... Age!

Meals:
Water = 3.2l with Sqwincher in soadstream water.
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Beef Jerky
Desert Monday - IceCream

Sunday​

Breakfast: Leftover Homemade Pizza - 3 slices


Lunch: Multi grain crackers with butter and Vegemite. Had about 8, wasn't counting.


Dinner: Gnocchi, pan fried with mushrooms and spinach in pesto with some Romano.

Monday​

Breakfast: Salmon and Salad with Ranch dressing - Maybe too much dressing!


Lunch: Crackers and fatty pepperoni - Not great I know.


Dinner: Meatballs - Simple but sufficient.





Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

 

[Noah Wixx]

Definitely get the diet nailed and prep my results once i started consistently prepping and switched gyms night and day difference brother.

 

[juddy]

Th

Definitely get the diet nailed and prep my results once i started consistently prepping and switched gyms night and day difference brother.

Thabks,

Been a hard week, just riding the high stress and anxiety wave until it passes.

PT booked for 945am today!

 

[Eddie Haskell]

"Dadbod" to Roman God! My TRT+ Journey​

---

|Sunday 10th & Monday 11th Nov 2024|​

---

Saturday, Sunday & Monday were pretty good days, managed to keep busy over the weekend but didn't work out. I have only a few more weeks with my Son before he moves away with his Mum some 3000km! So I'm keeping the remaining weekends I have free to spend quality time together, so no gym just for these weekends.

30 min walk each morning with the dog. Didnt gym this weekend and although it was not ideal I am okay with it. Did a swim sunday too.

Workout:

AAS Workout:​

Longevity Workout: ​

Exercise​	Weight (one side if dumbbell)​	Reps

Sleep:
Sunday Night: 2000-0530 Good sleep quality.

Monday Night: 2100-0530 Great sleep. Woke feeling good, but with a sore leg... Age!

Meals:
Water = 3.2l with Sqwincher in soadstream water.
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Beef Jerky
Desert Monday - IceCream

Sunday​

Breakfast: Leftover Homemade Pizza - 3 slices
View attachment 61558

Lunch: Multi grain crackers with butter and Vegemite. Had about 8, wasn't counting.
View attachment 61570

Dinner: Gnocchi, pan fried with mushrooms and spinach in pesto with some Romano.
View attachment 61567

Monday​

Breakfast: Salmon and Salad with Ranch dressing - Maybe too much dressing!


Lunch: Crackers and fatty pepperoni - Not great I know.
View attachment 61569

Dinner: Meatballs - Simple but sufficient.
View attachment 61568




Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.

@juddy i like you post no matter what the foods are man clean but we should mod some things

to deal with anxiety, can you add daily probiotics and spore based ones too?
with psyllium husk possible?

also you look great, clear fat loss and you trying hard man

 

[stevesmi]

Heck of an update man lots of things happening at one time I like it

 

[juddy]

@Eddie Haskell I'll check with the Aussies about brands of probiotics, we have Yukult, is that good?

PT session was all lower body, machine leg press, then on to single leg press, then dead lifts with walking lunges between sets.....

Then vomit.

Retuned and deadline,

vomit again,

Stretches and didn't complete hammies.

Later in the day, I was moving stock at a pretty fast rate and vomited 2 more times.

I've kept no food down today or meds.

I dont think I was pushing hard either times but my body is just not having it.

Brecky was half bagle and egg, after workout was fruit salad, plus about 2litres of water today so far


Whats your thoughts????

I'm not sick, and has been happening since being more active.

 

[Mobster]

3000km? Wow! Make memories now

 

[juddy]

Have been for the last 8 years, the last few weeks have been so damn hot here it makes it hard.

The reason hes leaving is I don't want him going to high school here, so its the best for him in the long run. Mum and I split when he was 2.

2 more years of primary school, but better to move with time to establish a friends....

I'm not at all happy, but it's the right thing.

 

[Eddie Haskell]

@Eddie Haskell I'll check with the Aussies about brands of probiotics, we have Yukult, is that good?

PT session was all lower body, machine leg press, then on to single leg press, then dead lifts with walking lunges between sets.....

Then vomit.

Retuned and deadline,

vomit again,

Stretches and didn't complete hammies.

Later in the day, I was moving stock at a pretty fast rate and vomited 2 more times.

I've kept no food down today or meds.

I dont think I was pushing hard either times but my body is just not having it.

Brecky was half bagle and egg, after workout was fruit salad, plus about 2litres of water today so far


Whats your thoughts????

I'm not sick, and has been happening since being more active.

@juddy dont know any probiotics in AU but I'm sure you can look around to see spore based and others.

Why did you throw up? you on some drugs?

 

[juddy]

@juddy dont know any probiotics in AU but I'm sure you can look around to see spore based and others.

Why did you throw up? you on some drugs?

Drugs?
Nothing unpercsribed or recreationa. Also stopped drinking too last month.

Why vomit?
So physically I'm fine, blood pressures normal high for me I'm guessing it's heat related and diet maybe?

But it's happened before now, however i think it was heat stroke during these times.

 

[ceo]

Bros one of the things you can improve on is the dirty carbs

 

[ROIDDERS]

switch out the Breads and the crust for things like potatoes for carbs and beans

 

[chesty]

fruit is also a good carb option

 

[Ulter]

you could still cook delicious meals that are healthy

 

[e2]

check out the other logs on here and see how people are eating

 

[2Thick]

yes for sure man your diet is definitely getting better but it needs to improve