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@juddy very hard to drop bodyfat but happy you're trying man
you're making a life change and EVO family supports you
you're making a life change and EVO family supports you
Thanks, Brother!@juddy very hard to drop bodyfat but happy you're trying man
"Dadbod" to Roman God! My TRT+ Journey
|Wednesday 6th & Thursday 7th Nov 2024|
Highlight of my week?
Reflecting on the passing of my dog, and best friend. How proud I was to see my Son at basketball and Pizza night tonight (Friday).
Workout:
AAS Workout: None Planned.
Longevity Workout: Waiting on PT, next week.
Pushed out a half-assed legs session but all 10's and BW - On Thursday Only Just had to do something
Pushed out a half-assed legs session but all 10's and BW - On Thursday Only Just had to do something
Exercise | Weight (one side if dumbbell) | Reps |
| Squat | BW | 10, 10, 10 |
| Bulgarian Split Squat | BW | 10, 10, 10 |
| Goblet Squat | 10kg Dumbbell | 10, 10, 10 |
| Walking Lunge | BW (20 lunges each way) | 1, 1, 1 |
Sleep:
Wednesday Night: 2330-0300 Poor - Had afternoon meetings Tuesday that were very intense, highly stressful. Woke at 3am to find my Dog had passed away. Midday Nap for 30min.
Thursday Night: 2100-0530 Good - Had more THC than usual to sleep.
Meals:
Water = 3.2l with Sqwincher. (Pretty much standard, every day is over38c /100F and above 80% humidity)
Coffee = 2 cups, Mocha with full cream milk before lunch.
Snack = Sugar free lollies, 3 handfuls. Apple. 2 x Carrot with humus. 1 ice cream serve.
Wednesday
Breakfast: None
No Photo.
Lunch was Holy Meatballs (frozen meal info).
No Photo.
Dinner: Homemade fish burgers and serve of oven chips. Slice of cheese, lightly floured and crumbed whiting fillets pan fried on a brioche bun with mayo.
No Photo, didn't eat chips.
Thursday
Breakfast: Salmon and Salad similar to:
Lunch: Chicken salad wrap
No Photo.
Dinner: McDonald's - McChicken Burger. Left most of the chips, coke zero large, but didn't drink that either.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
I like how you breakdown the training and what you're eating
Makes it simple to follow unlike my log which is chaotic
might have to adopt this!
Are you tracking your cals? If not, there's a good app my wife out me onto. Called easy diet diary and is made for us Aussies so you'll find most of the Coles and Woollies foods already in there.
Makes it simple to follow unlike my log which is chaotic
might have to adopt this! Are you tracking your cals? If not, there's a good app my wife out me onto. Called easy diet diary and is made for us Aussies so you'll find most of the Coles and Woollies foods already in there.
@juddy posting updates is always a positive start bro, Id like to work on your diet with you.
can we do mcdonalds but cut the bread and fries? just leave the chicken? lets say 2 of the patties and the salad?
and what other meals in play?
how are you with fasting? have you done it before? minimum the 16/8 IF fasting window
Thanks, McDonalds is not something we have regularly, it was just a treat for my son after basketball. Maybe 4 times a year.
But I hear you! And thanks, for taking an interest.
My meals are fairly set in advance, except lunch. We do weekly shopping and I usually plan breakfast and dinners in advanced. I'll put together a list if you like. But frozen dinners to make up about 50% of my dinners, not ideal, but they are pretty healthy so have linked their website in my post in case someone wanted to see the macros.
I actually didn't eat the bottom bun, just the chicken lettuce and Mayo with the top bun only, plus maybe 2 handfuls of chips. It's been a learned thing to do this, I usually remove starchy carbs where I can within reason.
Will make sure to include that, it was a rough week and I should have been drafting as I go, but I didn't. Besides my dog passing there is life changing levels of stress going on this week passed.
I get Hangry during fasting when not using semaglutide. I could try it, I guess, but what would the benefits be?
@juddy looking back this looks like a fat loss cycle. I think meals and foods are priority for discussion here.
For the fasting, hangry situation is temporary, I would try to do basic intermittent fasting 16 hour no food, 8 hour feeding windown
give yourself time to control the situation and you'll see huge body and blood sugar changes
Admittedly I'm still trying to drop a few KG.
And yes, I'd agree the goal currently is weight loss with muscle preservation, eventually leading to a proper cycle to build lean mass.
Let's talk more about diet as that's my biggest concern, I'll do up our fortnightly food order into meals.
Will try this 8 hour feeding window too, just not sure I'll eat enough on sema in 8 hours.
And yes, I'd agree the goal currently is weight loss with muscle preservation, eventually leading to a proper cycle to build lean mass.
Let's talk more about diet as that's my biggest concern, I'll do up our fortnightly food order into meals.
Will try this 8 hour feeding window too, just not sure I'll eat enough on sema in 8 hours.
Feeling good thinking about things today. Reflecting on my current stack and sides:
Current Stack:
Updated Stack: Weekly Dosages administered EOD SubQ and Shallow IM
I will continue EOD SubQ but starting December I will be doing IM and comparing the two months to each other.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
Current Stack:
- 200mg Test Enanthate | Silverback Labs
- 200mg BiopoweRNA Primron 200mg/ml | From Houseofgains101, review here Hit up @ez2plz
- Low Libido
- Poor EQ
- Very mild pimples on back
- Mood low - But that is consistent with my week.
Updated Stack: Weekly Dosages administered EOD SubQ and Shallow IM
- 300mg Test Enanthate | From Houseofgains101, Hit up @ez2plz Review and bloods pending for this, will complete the month and get bloods start of December.
- 300mg BiopoweRNA Primron 200mg/ml | From Houseofgains101, review here Hit up @ez2plz
I will continue EOD SubQ but starting December I will be doing IM and comparing the two months to each other.
Full disclosure, these products were paid for in full, I'm not sponsored and not interested in freebies, my goal is to improve myself while also offering the community an open honest review of the products I use with bloods. I've got no affiliations with any vendors, no alt accounts.
@juddy dropping bodyfat can be complex or easy, depends how we approach it.
Looking towards your meal shares, we can check your macros and meals and it will be more clear from there bro.
We should try 16/8 IF to start off.
you definitely need to get your diet on point
bro eat some ranch style food that's healthier than what you're eating
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