Approved Log "Dadbod" to Roman God! TRT+ Primobolan and Anavar Log

[BodyMonster34]

Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​

Hormone Support / Anabolic Base​

• Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
• Oxandrolone – 12.5mg daily

Goal: Hormone optimisation, muscle retention, and recovery support.

---

​

Pain and Injury Management​

• Tapentadol SR – 50mg daily (chronic back pain due to injury)
• Duloxetine – 90mg daily (pain adjunct & anti-depressant)
• THC/CBD – 100mg/100mg daily (evening, sleep)
• BPC-157 – 500mcg daily (injury repairs)

Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

---

Cardiovascular and Metabolic Health​

• Tadalafil – 2.5mg daily
• Ramipril – 10mg daily
• Semaglutide – 0.35mg every 3.5 days

Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

---

Diet Plan​

• Breakfast: Muesli with yoghurt, frozen fruit, and honey
• Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
• Dinner: Mixed frozen meals (Core Powerfoods)
• Snacks: Probiotic drink daily, mixed nuts daily
• Hydration: Sqwincher Zero electrolyte mix
• Other: 2 × coffee daily

Goal: Controlled weight loss, feel that I need more protein.

---

ReHab Program​

Complete all 3 times a day (From the program)

• Passive Wrist Extension Stretch
  • Arm straight, palm facing up
  • Gently pull fingers back toward you
  • Hold 20-30 seconds × 3 reps
• Passive Wrist Flexion Stretch
  • Arm straight, palm facing down
  • Gently push back of hand toward you
  • Hold 20-30 seconds × 3 reps
• Isometric Pronator Hold
  • Elbow at 90°, neutral wrist position
  • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
  • Hold 10 seconds × 5 reps
• Active Pronation/Supination
  • Elbow tucked at 90°, neutral wrist position
  • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
  • 10-15 slow, controlled reps
• Wrist Flexion
  • Elbow on knee or bench
  • Flex wrist up, lower slowly - light 1-2kg
  • 2 sets of 10-15 reps
• Wrist Extension
  • Elbow on knee or bench
  • Extend wrist up, control down - light 1-2kg
  • 2 sets of 10-15 reps

Goal: Rehab tendon.

---

@juddy Bro, this is a good workout. I like the different things you're doing. Looking really strong.

 

[juddy]

Not sure where your sodium is to be real with you. @juddy because this is 1 day of an update, please do them for a few weeks and it will be more clear. Smoked salmon is one of course.

Yeah, true, but that that is working great for my cholesterol. Will look at tuna a guesss, and check the salt in both.

I'll do daily updates for a short while, I struggle with consistent logging, but can put a bit of effort into it.

 

[Mobster]

You gotta be patient with issues. Took me 16 weeks to recover

 

[LevButlerov]

Yeah, true, but that that is working great for my cholesterol. Will look at tuna a guesss, and check the salt in both.

I'll do daily updates for a short while, I struggle with consistent logging, but can put a bit of effort into it.

I suggest you use an app, it would be easier to record macros. @juddy

Tuna, salmon, if you do eat them, get the fresh cuts no sodium.

 

[ceo]

Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​

Hormone Support / Anabolic Base​

• Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
• Oxandrolone – 12.5mg daily

Goal: Hormone optimisation, muscle retention, and recovery support.

---

​

Pain and Injury Management​

• Tapentadol SR – 50mg daily (chronic back pain due to injury)
• Duloxetine – 90mg daily (pain adjunct & anti-depressant)
• THC/CBD – 100mg/100mg daily (evening, sleep)
• BPC-157 – 500mcg daily (injury repairs)

Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

---

Cardiovascular and Metabolic Health​

• Tadalafil – 2.5mg daily
• Ramipril – 10mg daily
• Semaglutide – 0.35mg every 3.5 days

Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

---

Diet Plan​

• Breakfast: Muesli with yoghurt, frozen fruit, and honey
• Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
• Dinner: Mixed frozen meals (Core Powerfoods)
• Snacks: Probiotic drink daily, mixed nuts daily
• Hydration: Sqwincher Zero electrolyte mix
• Other: 2 × coffee daily

Goal: Controlled weight loss, feel that I need more protein.

---

ReHab Program​

Complete all 3 times a day (From the program)

• Passive Wrist Extension Stretch
  • Arm straight, palm facing up
  • Gently pull fingers back toward you
  • Hold 20-30 seconds × 3 reps
• Passive Wrist Flexion Stretch
  • Arm straight, palm facing down
  • Gently push back of hand toward you
  • Hold 20-30 seconds × 3 reps
• Isometric Pronator Hold
  • Elbow at 90°, neutral wrist position
  • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
  • Hold 10 seconds × 5 reps
• Active Pronation/Supination
  • Elbow tucked at 90°, neutral wrist position
  • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
  • 10-15 slow, controlled reps
• Wrist Flexion
  • Elbow on knee or bench
  • Flex wrist up, lower slowly - light 1-2kg
  • 2 sets of 10-15 reps
• Wrist Extension
  • Elbow on knee or bench
  • Extend wrist up, control down - light 1-2kg
  • 2 sets of 10-15 reps

Goal: Rehab tendon.

---

@juddy bros you looking great! exercises look amazing and you really hitting it hard.

 

[ROIDDERS]

Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​

Hormone Support / Anabolic Base​

• Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
• Oxandrolone – 12.5mg daily

Goal: Hormone optimisation, muscle retention, and recovery support.

---

​

Pain and Injury Management​

• Tapentadol SR – 50mg daily (chronic back pain due to injury)
• Duloxetine – 90mg daily (pain adjunct & anti-depressant)
• THC/CBD – 100mg/100mg daily (evening, sleep)
• BPC-157 – 500mcg daily (injury repairs)

Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

---

Cardiovascular and Metabolic Health​

• Tadalafil – 2.5mg daily
• Ramipril – 10mg daily
• Semaglutide – 0.35mg every 3.5 days

Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

---

Diet Plan​

• Breakfast: Muesli with yoghurt, frozen fruit, and honey
• Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
• Dinner: Mixed frozen meals (Core Powerfoods)
• Snacks: Probiotic drink daily, mixed nuts daily
• Hydration: Sqwincher Zero electrolyte mix
• Other: 2 × coffee daily

Goal: Controlled weight loss, feel that I need more protein.

---

ReHab Program​

Complete all 3 times a day (From the program)

• Passive Wrist Extension Stretch
  • Arm straight, palm facing up
  • Gently pull fingers back toward you
  • Hold 20-30 seconds × 3 reps
• Passive Wrist Flexion Stretch
  • Arm straight, palm facing down
  • Gently push back of hand toward you
  • Hold 20-30 seconds × 3 reps
• Isometric Pronator Hold
  • Elbow at 90°, neutral wrist position
  • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
  • Hold 10 seconds × 5 reps
• Active Pronation/Supination
  • Elbow tucked at 90°, neutral wrist position
  • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
  • 10-15 slow, controlled reps
• Wrist Flexion
  • Elbow on knee or bench
  • Flex wrist up, lower slowly - light 1-2kg
  • 2 sets of 10-15 reps
• Wrist Extension
  • Elbow on knee or bench
  • Extend wrist up, control down - light 1-2kg
  • 2 sets of 10-15 reps

Goal: Rehab tendon.

---

@juddy Fantastic rehab program.

Looking really good on this// wrist exercises are on point and you're doing some different exercises to really hit things.

 

[Ulter]

Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​

Hormone Support / Anabolic Base​

• Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
• Oxandrolone – 12.5mg daily

Goal: Hormone optimisation, muscle retention, and recovery support.

---

​

Pain and Injury Management​

• Tapentadol SR – 50mg daily (chronic back pain due to injury)
• Duloxetine – 90mg daily (pain adjunct & anti-depressant)
• THC/CBD – 100mg/100mg daily (evening, sleep)
• BPC-157 – 500mcg daily (injury repairs)

Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

---

Cardiovascular and Metabolic Health​

• Tadalafil – 2.5mg daily
• Ramipril – 10mg daily
• Semaglutide – 0.35mg every 3.5 days

Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

---

Diet Plan​

• Breakfast: Muesli with yoghurt, frozen fruit, and honey
• Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
• Dinner: Mixed frozen meals (Core Powerfoods)
• Snacks: Probiotic drink daily, mixed nuts daily
• Hydration: Sqwincher Zero electrolyte mix
• Other: 2 × coffee daily

Goal: Controlled weight loss, feel that I need more protein.

---

ReHab Program​

Complete all 3 times a day (From the program)

• Passive Wrist Extension Stretch
  • Arm straight, palm facing up
  • Gently pull fingers back toward you
  • Hold 20-30 seconds × 3 reps
• Passive Wrist Flexion Stretch
  • Arm straight, palm facing down
  • Gently push back of hand toward you
  • Hold 20-30 seconds × 3 reps
• Isometric Pronator Hold
  • Elbow at 90°, neutral wrist position
  • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
  • Hold 10 seconds × 5 reps
• Active Pronation/Supination
  • Elbow tucked at 90°, neutral wrist position
  • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
  • 10-15 slow, controlled reps
• Wrist Flexion
  • Elbow on knee or bench
  • Flex wrist up, lower slowly - light 1-2kg
  • 2 sets of 10-15 reps
• Wrist Extension
  • Elbow on knee or bench
  • Extend wrist up, control down - light 1-2kg
  • 2 sets of 10-15 reps

Goal: Rehab tendon.

---

@juddy You are the man for sure, these are some good exercises you put together hardcore and definitely on point.

 

[2Thick]

Been a good week — not a lot of activity exercise-wise, but this is what's been happening daily. Dropped to TRT at 140mg with the same Primo.
Diet is back on track, but weights aren't getting much use. I just cannot pick up things with the arm. Will try to get another ultrasound — I’m not sure it’s healing. That said, I know it's hurting less and I'm getting stronger, but it's damn slow.

Current Protocol​

Hormone Support / Anabolic Base​

• Testosterone enanthate / Methenolone enanthate blend – 40mg EOD (140mg Test E Weekly)
• Oxandrolone – 12.5mg daily

Goal: Hormone optimisation, muscle retention, and recovery support.

---

​

Pain and Injury Management​

• Tapentadol SR – 50mg daily (chronic back pain due to injury)
• Duloxetine – 90mg daily (pain adjunct & anti-depressant)
• THC/CBD – 100mg/100mg daily (evening, sleep)
• BPC-157 – 500mcg daily (injury repairs)

Goal: Chronic pain control, neuropathic regulation, anti-inflammatory action, and active tissue healing.

---

Cardiovascular and Metabolic Health​

• Tadalafil – 2.5mg daily
• Ramipril – 10mg daily
• Semaglutide – 0.35mg every 3.5 days

Goal: Blood pressure management, vascular function, appetite control, and metabolic support.

---

Diet Plan​

• Breakfast: Muesli with yoghurt, frozen fruit, and honey
• Lunch: Smoked salmon (75g) with coleslaw salad mix and dressing
• Dinner: Mixed frozen meals (Core Powerfoods)
• Snacks: Probiotic drink daily, mixed nuts daily
• Hydration: Sqwincher Zero electrolyte mix
• Other: 2 × coffee daily

Goal: Controlled weight loss, feel that I need more protein.

---

ReHab Program​

Complete all 3 times a day (From the program)

• Passive Wrist Extension Stretch
  • Arm straight, palm facing up
  • Gently pull fingers back toward you
  • Hold 20-30 seconds × 3 reps
• Passive Wrist Flexion Stretch
  • Arm straight, palm facing down
  • Gently push back of hand toward you
  • Hold 20-30 seconds × 3 reps
• Isometric Pronator Hold
  • Elbow at 90°, neutral wrist position
  • Use dumbbell, holding off-centre or light resistance band (1-2kg) to resist pronation (arm wrestler exercise)
  • Hold 10 seconds × 5 reps
• Active Pronation/Supination
  • Elbow tucked at 90°, neutral wrist position
  • Slowly rotate palm up (supination) then down (pronation) with weight - light 1-2kg
  • 10-15 slow, controlled reps
• Wrist Flexion
  • Elbow on knee or bench
  • Flex wrist up, lower slowly - light 1-2kg
  • 2 sets of 10-15 reps
• Wrist Extension
  • Elbow on knee or bench
  • Extend wrist up, control down - light 1-2kg
  • 2 sets of 10-15 reps

Goal: Rehab tendon.

---

@juddy Wow, what an amazing workout.

You're showing how it's done when it comes to rehabilitating and injury.

 

[Noah Wixx]

I like the protocol

 

[juddy]

Quick update:
I was moving things around in the spare room/gym today and noticed I can lift 15kg – just can't curl it yet.

Ended up doing a bit of chest and back work, mostly feeling things out. Pain was only noticeable at certain angles, which is a good sign.

In addition to sticking with the rehab protocol three times a day, I also got in a 30-minute walk.

Stats this morning:

• BP: 123/59, 73 bpm
• Weight: 84.2kg (first thing)
• Height: 175cm

Really happy with the blood pressure – it was a big concern recently when it was sitting around 160/80 with a heart rate over 100 bpm most of the day! The improvement is thanks to an increased dose of ramipril (ACE inhibitor).

 

[juddy]

 

[LevButlerov]

Quick update:
I was moving things around in the spare room/gym today and noticed I can lift 15kg – just can't curl it yet.

Ended up doing a bit of chest and back work, mostly feeling things out. Pain was only noticeable at certain angles, which is a good sign.

In addition to sticking with the rehab protocol three times a day, I also got in a 30-minute walk.

Stats this morning:

• BP: 123/59, 73 bpm
• Weight: 84.2kg (first thing)
• Height: 175cm

Really happy with the blood pressure – it was a big concern recently when it was sitting around 160/80 with a heart rate over 100 bpm most of the day! The improvement is thanks to an increased dose of ramipril (ACE inhibitor).

View attachment 88732

Good blood pressure and I really like your meals, very clean @juddy

 

[Tiger Salman Khan]

View attachment 88732

@juddy Nice meal bro.....

 

[juddy]

@juddy Nice meal bro.....

Thanks, this is my staple lunch.

Have it most days, salt per serve is 24% of RDI. So a little high but resonable.

Just smashed a bowl now!

 

[juddy]

Quick update:
Not much has changed overall, but there’s been a noticeable reduction in pain and fewer random sensations in the area throughout the day. Diet has remained on point—mostly. I haven’t increased or changed any of the rehab work yet; it’s just not ready for that.

I’m planning to get bloods done on Monday and will restart my blood tracking Excel sheet. I’ve got four more RoidSafe tests left but may look into an alternative, as I’d like to run a slightly more comprehensive panel. iMedical seems to be the only real option for us Aussies not going via our doctors.

 

[LevButlerov]

Quick update:
Not much has changed overall, but there’s been a noticeable reduction in pain and fewer random sensations in the area throughout the day. Diet has remained on point—mostly. I haven’t increased or changed any of the rehab work yet; it’s just not ready for that.

I’m planning to get bloods done on Monday and will restart my blood tracking Excel sheet. I’ve got four more RoidSafe tests left but may look into an alternative, as I’d like to run a slightly more comprehensive panel. iMedical seems to be the only real option for us Aussies not going via our doctors.

Will be waiting to see your blood work to know where we go. @juddy

 

[juddy]

Bloods still pending, it's busy work wise. Have set time in my diary for Monday morning.

83kg this morning after bathroom visit.

On a positive note, many customers that haven't seen me for a few months have commented on my weight loss, feels good to know it's not just numbers.

Friday Morning Date with my wife, ususal place and a meal you've seen before. I couldn't finish it all but damn that was nice. Spicy Scrambled Eggs.

 

[Npcclassicphysique champ]

Bloods still pending, it's busy work wise. Have set time in my diary for Monday morning.

83kg this morning after bathroom visit.

On a positive note, many customers that haven't seen me for a few months have commented on my weight loss, feels good to know it's not just numbers.

Friday Morning Date with my wife, ususal place and a meal you've seen before. I couldn't finish it all but damn that was nice. Spicy Scrambled Eggs.

clean meals bro and would like to see your macros and training

 

[juddy]

clean meals bro and would like to see your macros and training

Honestly, I don't track my macros, but I’ve considered getting an app for it.

Really appreciate your comment—thanks!

Today, I got my bloods and urine checked (specifically for protein in urine), completed a rehab session, and still managed to smash out half a day of work.

Finished lastnight off with a classic comfort meal—bangers and mash with peas. Keeping it simple and light

Believe it or not this was a frozen meal.

 

[Npcclassicphysique champ]

Honestly, I don't track my macros, but I’ve considered getting an app for it.

Really appreciate your comment—thanks!

Today, I got my bloods and urine checked (specifically for protein in urine), completed a rehab session, and still managed to smash out half a day of work.

Finished lastnight off with a classic comfort meal—bangers and mash with peas. Keeping it simple and light
View attachment 91208
Believe it or not this was a frozen meal.

meal looks oldschool frozen or not looks good bro but you gotta start tracking macros