Approved Log My TRT - Testosterone, Anavar 57 Male Cycle Log

[brettedward]

Good monday, any strong cardio?

why cortisone? you should NOT use it that stuff will mess you up for life @brettedward

Why will cortisone “mess up your life”?

 

[brettedward]

Why will cortisone “mess up your life”?

Cardio: 20 Minutes hard push on Peleton

 

[RoySimpson]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

@brettedward Respect for getting back into it at 57! Home gym is the way to go, saves so much time.

 

[brettedward]

Wednesday Work Out:
( I split chest 2 consecutive days)
No Cardii
Bench: 145x10x8
Dumbbell Incline: 50x10x6
Dumbbell Incline: 45x10x4
Smith machine Incline bench: 50x10x6
Cable Fly: 30x12x6
Abs: Crunch: 50x5

 

[ballin2504]

Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)

20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!

I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)

When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.

Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!

Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25

Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT

Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.

Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.

Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken


Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously

Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)

Cardio 20 minutes daily: Peleton.With each session

Typically workout between 3-4 PM.

Sleep: 6-7 Hrs. (Broken lately) but working on it.




Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition

@brettedward nice start man. You have a lean physique

 

[brettedward]

@brettedward nice start man. You have a lean physique

Thank you!

 

[LevButlerov]

Why will cortisone “mess up your life”?

Cortisone shots work at first, they are magic, but if you keep taking them they will eat away the joint like a termite.
It's like the worst catch 22 in the world, use it 1-3 times you're good, use it more and you lose your joints. @brettedward

 

[LevButlerov]

I consumed 185g Protein/ Daily goal is 194

Today Dinner: Steak/ Eggs/ Potato:

I see very close, try to push to 200-220 grams of protein.

Steak and eggs perfect but drop the potato, just go steak eggs and veggies. @brettedward

 

[brettedward]

Cortisone shots work at first, they are magic, but if you keep taking them they will eat away the joint like a termite.
It's like the worst catch 22 in the world, use it 1-3 times you're good, use it more and you lose your joints. @brettedward

Ok, I understand prolonged use is not an option. I appreciate your help!

 

[Npcclassicphysique champ]

Ok, I understand prolonged use is not an option. I appreciate your help!

like 1-2 times with cortisone injections is fine bro
you use it long term you'll get like a disabled person

 

[25homes]

I like the layout. Keep it comin

 

[brettedward]

I see very close, try to push to 200-220 grams of protein.

Steak and eggs perfect but drop the potato, just go steak eggs and veggies. @brettedward

How important is Fat when using anavar? Do you really need to maintain lower fats? I have seen where guys have used high fat diets when using gear? I feel as though the anavar is increasing my appetite.. specifically at night after sleep. I literally wake up starving it seems…then end up eating a small protein snack (11-3 AM) I realize it isn’t beneficial to eat this late , do I need to be more disciplined?

 

[LevButlerov]

How important is Fat when using anavar? Do you really need to maintain lower fats? I have seen where guys have used high fat diets when using gear? I feel as though the anavar is increasing my appetite.. specifically at night after sleep. I literally wake up starving it seems…then end up eating a small protein snack (11-3 AM) I realize it isn’t beneficial to eat this late , do I need to be more disciplined?

Fats have nothing to do with anavar. We need to see your nutrition to comment on your dietary situation, you haven't shared any food intake, how can we guess? @brettedward

 

[Noah Wixx]

Welcome into the community brother

 

[brettedward]

Welcome into the community brother

Thank you!

 

[LevButlerov]

Fats have nothing to do with anavar. We need to see your nutrition to comment on your dietary situation, you haven't shared any food intake, how can we guess? @brettedward

check this please @brettedward

 

[brettedward]

check this please @brettedward

I have shared a few meals, I basically eat the same everyday

 

[LevButlerov]

I have shared a few meals, I basically eat the same everyday

you mean you have 0 changes to your daily macros?

 

[brettedward]

you mean you have 0 changes to your daily macros?

Totals daily are within 10-20 . According to the food tracker app.. Breakfast is always the exactly same, I don’t eat lunch and dinner is basically 4 main meats: Chicken, Steak, Beef , and Salmon rotated throughout

 

[LevButlerov]

Totals daily are within 10-20 . According to the food tracker app.. Breakfast is always the exactly same, I don’t eat lunch and dinner is basically 4 main meats: Chicken, Steak, Beef , and Salmon rotated throughout

I'd like to see you share the food tracker info with the EVO family for 2 weeks lets see it, if same then share same please @brettedward