Approved Log TRT Log journal 2025

[Tattooed Ref]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 grams

 

[stevesmi]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

@Tattooed Ref I have reffed before basketball. You must love verbal abuse lol
Glad to have you on here. You got a solid base to work with

 

[Tattooed Ref]

No doubt. It did take some time to learn how to deal with it. Let’s say I have to chew gum the whole time. Lol

Thanks man. It’s hard work. I’m really trying to get a leaner more ripped physique.

 

[Freki]

Great start mate, welcome to EVO

 

[LevButlerov]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

No doubt. It did take some time to learn how to deal with it. Let’s say I have to chew gum the whole time. Lol

Thanks man. It’s hard work. I’m really trying to get a leaner more ripped physique.

@Tattooed Ref full on welcome to our EVO family you look great! wide shoulders, strong arms, thick BIs and you're fairly lean, great starting point we can work from.

I like your general meal discussion and training but we'd like to know more day to day.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[BodyMonster34]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

@Tattooed Ref bro i like to go watch one of sons play football and scream at refs lol.
told one ref last year he had no balls and they kicked me out of stadium and i fought security on way out. dude threw a flag on my son for unnecessary roughness and late hit. gave him a 15 yard penalty and lost them the game. my son did nothing wrong. he made a good hit and knocked that kid out but clean

 

[ceo]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

@Tattooed Ref Bros. You look fantastic. EVO family welcomes you.

 

[ROIDDERS]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

@Tattooed Ref A really good start to this log. I like how you lay out your pictures. We'll get a good sense of where you're going from here.

 

[Noah Wixx]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

Definitely a really nixe solid base to pack on some good quality muscle. Welcome

 

[Mobster]

You can train arms indirectly via pressing, chins etc

 

[Ulter]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

@Tattooed Ref you def have the look of a ref for sure. You have some good conditioning on your frame and it's good and that you're working with the kids.

 

[2Thick]

Log journal

5’10, 172.5, 47 years old.

First time logging.
Been back to serious training and eating right for about 4 years now. After a 15 year layoff due to business, life and kids.

I officiate high school basketball and high school football and college football.

In the past, I’ve done quite a few different cycles. I’ve been on TRT for the last 20 years 200 mg. My last cycle I ran last year was test 400 and mass 450 weekly. For 4 months.

I was planning on doing my first bodybuilding competition this May. Due to having bicep tendinitis in my left bicep. I’ve not been able to train arms very much for the last eight months. So I decided to put it off until next year. Instead now I am doing a test pre-run as if I was going to do a competition.



◦ Supplements
Multi, b6, digestive enzymes, fish oil, turmeric.
Creatine 10mg. EAA scoop

Bpc 157 & tb 500 Monday - Friday

Goal is to cut
◦ Cycle (I am open to suggestions)
Test e 300 split dose
Primo 100
Anavar 25 daily

◦ Training
5 days a week
Back-chest-quads-shoulder-ham
10-15 stair-master afterwards

Everyday meals for the week.
◦ Meal 1 pre workout
Bagel w/almond butter
15 grams protein


◦ Meal #2
Over night oats
Roller oats 1/2 cup
40 grams protein
Cup blueberry


◦ Meal #3
Chicken 160 grams
White rice 120 grams


◦ Meal #4
Fish 160 grams
Rice 115 grams

◦ Meal #5
Ground beef 160 grams
White rice 100 gramsView attachment 90400

@Tattooed Ref It will definitely serve you well to get more muscular and more ripped. Not only will the players respect you, but so will the parents and coaches

 

[Tattooed Ref]

You can train arms indirectly via pressing, chins etc

Yes sir. Thanks That’s all the arm training I’ve been getting. I wish chin up did hurt as much because but it makes it flare up.

 

[Tattooed Ref]

@Tattooed Ref you def have the look of a ref for sure. You have some good conditioning on your frame and it's good and that you're working with the kids.

It is. It’s fun and good extra play money to support my bad habits. Lol Some of these kids and parents are out of control these days.

 

[Tattooed Ref]

@Tattooed Ref It will definitely serve you well to get more muscular and more ripped. Not only will the players respect you, but so will the parents and coaches

By looks yes. Thankfully I have a good reputation of being a good and fair offical. I’m working on that other part.

 

[Tattooed Ref]

Great start mate, welcome to EVO

Thank you mate. Trying to grow and get more ripped.

 

[Tattooed Ref]

@Tattooed Ref bro i like to go watch one of sons play football and scream at refs lol.
told one ref last year he had no balls and they kicked me out of stadium and i fought security on way out. dude threw a flag on my son for unnecessary roughness and late hit. gave him a 15 yard penalty and lost them the game. my son did nothing wrong. he made a good hit and knocked that kid out but clean

@Tattooed Ref full on welcome to our EVO family you look great! wide shoulders, strong arms, thick BIs and you're fairly lean, great starting point we can work from.

I like your general meal discussion and training but we'd like to know more day to day.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more I

Thank you. Tried giving as much information about myself as possible.

I much feed back as possible. Trying to get my stomach down and more ripped loook.

 

[Tattooed Ref]

@Tattooed Ref bro i like to go watch one of sons play football and scream at refs lol.
told one ref last year he had no balls and they kicked me out of stadium and i fought security on way out. dude threw a flag on my son for unnecessary roughness and late hit. gave him a 15 yard penalty and lost them the game. my son did nothing wrong. he made a good hit and knocked that kid out but clean

Lol I get it. It’s tough for us in high school because we don’t have replay. Plus they are big on safety.

I think some are really good hard hits. There is a fine line between legal and illegal by our high school rules. If it’s in that line they want us to call it. If not we get docked and won’t make the playoffs or get good games.

Some guys can’t differentiate a good hard clean hit and an illegal hit.

 

[Tattooed Ref]

@Tattooed Ref Bros. You look fantastic. EVO family welcomes you.

Thank you sir!!

 

[LevButlerov]

Thank you. Tried giving as much information about myself as possible.

I much feed back as possible. Trying to get my stomach down and more ripped loook.

@Tattooed Ref Add some more info as you go, this will help us track and understand your situation as you go