Approved Log Testosterone and Equipoise cycle Log

[2Thick]

Week 8 picture

you are looking huge! got some big size and strength. looks great @Yas01

 

[Ulter]

Week 8 picture

@Yas01 Looking good on these picture. Very good physique. Looking strong.

 

[ROIDDERS]

Week 8 picture

arms are looking HUGE. same with chest. proud of you man, great work @Yas01

 

[ceo]

Week 8 picture

bros you look good! @Yas01 solid job on the training. you are unstoppable

 

[Yas01]

Today’s workout: Chest
4 sets machine chest press
4 sets machine fly
3 sets dumbbells incline
3 sets cable fly
3 sets machine upper chest
3 sets bar traps

Cardio:
10 minutes walk before breakfast
10 minutes walk before workout
10 minutes walk before sleep

Meals:
Breakfast: 150g white cheese with 2 eggs
2 hours before gym: protein shake with milk and a banana
Before workout: pre workout
After workout: protein shake
Lunch: 200g rice with 2 lamb chops
Snack: 30g cashews
Dinner: 50g rice with a lamb chop
1 hour after dinner: protein bar

 

[Noah Wixx]

Today’s workout: shoulders
5 sets machine shoulders press
4 sets dumbbells Lateral raise
4 sets rear delt fly
3 sets EZ bar lift
3 sets front cables pull
4 sets traps dumbbells

Meals:
Breakfast: 60g oats with 100g egg whites and milk and peanut butter
3 protein bars during the day
Pre workout and creatine before gym
Protein shake after workout
200g rice with chicken breast
Last meal Tuna can

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes bicycle after workout
10 minutes walk before sleep

Nicely done with the shoulder work

 

[Noah Wixx]

Week 8 picture

Making progress

 

[LevButlerov]

Today’s workout: Chest
4 sets machine chest press
4 sets machine fly
3 sets dumbbells incline
3 sets cable fly
3 sets machine upper chest
3 sets bar traps

Cardio:
10 minutes walk before breakfast
10 minutes walk before workout
10 minutes walk before sleep

Meals:
Breakfast: 150g white cheese with 2 eggs
2 hours before gym: protein shake with milk and a banana
Before workout: pre workout
After workout: protein shake
Lunch: 200g rice with 2 lamb chops
Snack: 30g cashews
Dinner: 50g rice with a lamb chop
1 hour after dinner: protein bar

Chest got plenty of volume with presses, flys and incline work, that mix will hit all areas well. Cardio split into three walks is a good habit for digestion and recovery. Food looks balanced, lots of protein across the day with lamb, eggs and shakes, only thing I’d add is a bit more carbs around training to fuel those chest sessions harder.

 

[ballin2504]

Week 8 picture

@Yas01 looks like some great progression man. Keep it up

 

[Yas01]

Was in company training all last week, but managed to work out twice. Meals were not as good as usual.

Today’s workout: chest
4 sets machine press
3 sets machine incline
3 sets cable fly
3 sets machine fly
3 sets decline chest machine
3 sets decline bar
4 sets bar traps

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes elliptical after workout
10 minutes walk after dinner
10 minutes walk before sleep

Meals:
150g white cheese with full grains bread
Protein shake with creatine
Pre workout
Protein shake
4 Lamb racks with a potato
3 lamb racks with half a potato and 100g rice
Protein bar

 

[LevButlerov]

Was in company training all last week, but managed to work out twice. Meals were not as good as usual.

Today’s workout: chest
4 sets machine press
3 sets machine incline
3 sets cable fly
3 sets machine fly
3 sets decline chest machine
3 sets decline bar
4 sets bar traps

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes elliptical after workout
10 minutes walk after dinner
10 minutes walk before sleep

Meals:
150g white cheese with full grains bread
Protein shake with creatine
Pre workout
Protein shake
4 Lamb racks with a potato
3 lamb racks with half a potato and 100g rice
Protein bar

Good to see you stayed consistent through the week even with travel. Chest setup is fine but add one top set near failure on the first press at 8 to 10 reps then backoffs of 10 to 12 to keep progressive overload moving.

Meals are protein heavy but short on fiber and micronutrients so add some greens or fruit across the day. Keep protein near 270 range, carbs 200 to 250 g, fats 60 to 70 g, and cycle carbs higher on training days.

 

[Yas01]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

 

[LevButlerov]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

Good back session with solid pull variation across cables and machines. Keep the heaviest row for 8–10 reps and finish each session with one slow eccentric set at half load to hit those lats deeper.

Cardio and meal timing look excellent for recomposition. Protein is solid but bump total intake to about 220–230 g daily by adding another shake or 100 g more chicken to cover recovery from all that pulling volume.

 

[stevesmi]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

@Yas01 good job on this workout. i like how you stick to 3 sets consistent. then you finish with cardio

 

[ceo]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

bros the workout to your back is outstanding if you ask me @Yas01 one thing i like is finish with roman chair. That really important to work the lower back people forget.

 

[ROIDDERS]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

I really like your workout from today. Hitting three sets on different back exercises is a great way to cover all bases. And then finishing up with lower back as well is smart so you make sure that everything is covered. @Yas01

 

[Mobster]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

Why double down on pulldowns and again on rows. Do one of each.

 

[Ulter]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

@Yas01 you certainly got a lot of protein on this day. But I would like to see you get the majority of your protein from actual food. All the protein shakes and protein bars is not going to cut it. Same with the egg whites. Eat whole eggs.

 

[2Thick]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

good job on this one man. the cardio is looking solid @Yas01 i have a lot of love and respect for what you are doing here. the iron volume is strong. love the variations of the rows to keep things fun

 

[Yas01]

@Yas01 you certainly got a lot of protein on this day. But I would like to see you get the majority of your protein from actual food. All the protein shakes and protein bars is not going to cut it. Same with the egg whites. Eat whole eggs.

Good point. Unfortunately sometimes I have to go to the field and it gets tricky to get proper meals during the day.

 

[Yas01]

Today’s workout: shoulders
4 sets machine press
3 sets seated fly dumbbells
3 sets rear dealt fly dumbbells
3 sets front press machine
3 sets front raise cable
3 sets Z bar pull up
4 sets traps dumbbells

Cardio:
15 minutes walk before breakfast
10 minutes walk before lunch
10 minutes walk before workout
10 minutes walk before sleep

Meals:
60g oats with 100g egg whites and peanut butter
Protein bar
200g rice with 150g salmon
Protein shake with a banana
Pre workout
Protein shake
100g rice with 100g salmon
Home made fruit juice

 

[Yas01]

Good back session with solid pull variation across cables and machines. Keep the heaviest row for 8–10 reps and finish each session with one slow eccentric set at half load to hit those lats deeper.

Cardio and meal timing look excellent for recomposition. Protein is solid but bump total intake to about 220–230 g daily by adding another shake or 100 g more chicken to cover recovery from all that pulling volume.

First set is usually between 15 to 18 reps
If I can comfortably do 8 reps on the last set I add another set and do at least 6 reps

 

[LevButlerov]

First set is usually between 15 to 18 reps
If I can comfortably do 8 reps on the last set I add another set and do at least 6 reps

That's good, try a 6 rep drop

 

[Ulter]

Good point. Unfortunately sometimes I have to go to the field and it gets tricky to get proper meals during the day.

Do your best to do what you can.

 

[RoySimpson]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

@Yas01 never thought to go for a walk before bed.

 

[OldSchoolRyan]

View attachment 115132View attachment 115133

looks like you’ve really refined your approach from experience. That test/EQ/HGH combo is classic for clean lean gains, and your structure shows discipline. Diet looks balanced too despite the work challenges. Just keep an eye on EQ hematocrit levels and hydration, especially around week 8+. Anavar should polish things off nicely. You’re on track for a strong, lean finish

 

[Noah Wixx]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

You crushed it

 

[Yas01]

@Yas01 never thought to go for a walk before bed.

It improves the quality of my sleep.

 

[Yas01]

I was supposed to do legs today, but I still feel pain in my right thigh.
Today’s workout: chest
4 sets machine press
3 sets machine fly
3 sets machine incline press
3 sets incline dumbbells
3 sets cable fly
3 sets pectoral fly

Cardio:
10 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
70g oats with almond milk and peanut butter and 3 strawberries
Steak with Greek yogurt
Protein bar
Protein shake with a banana
Pre workout
Protein shake
Egg omelette with potatoes

 

[Tiger Salman Khan]

I was supposed to do legs today, but I still feel pain in my right thigh.
Today’s workout: chest
4 sets machine press
3 sets machine fly
3 sets machine incline press
3 sets incline dumbbells
3 sets cable fly
3 sets pectoral fly

Cardio:
10 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
70g oats with almond milk and peanut butter and 3 strawberries
Steak with Greek yogurt
Protein bar
Protein shake with a banana
Pre workout
Protein shake
Egg omelette with potatoes

@Yas01 try yoga also in am...it will help bigtime.......

 

[LevButlerov]

I was supposed to do legs today, but I still feel pain in my right thigh.
Today’s workout: chest
4 sets machine press
3 sets machine fly
3 sets machine incline press
3 sets incline dumbbells
3 sets cable fly
3 sets pectoral fly

Cardio:
10 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
70g oats with almond milk and peanut butter and 3 strawberries
Steak with Greek yogurt
Protein bar
Protein shake with a banana
Pre workout
Protein shake
Egg omelette with potatoes

Good chest day, solid mix of machine and free work. Drop one fly variation to save recovery and push incline dumbbells heavier for 4x8, add load weekly until you can’t hit 8 clean reps.

Diet’s on point for training volume, just tighten protein a bit higher with another steak or chicken meal, you need more protein imo.

 

[ballin2504]

Today’s workout: back
3 sets machine pull down
3 sets cable lat pull down
3 sets cable row
3 sets machine row
3 sets cable pull down
4 sets lower back Roman chair

Cardio:
15 minutes walk before breakfast
10 minutes walk before workout
10 minutes cycling after workout
10 minutes walk before bed

Meals:
60g oats with peanut butter and 100g egg whites
200g lamb with 60g yogurt
Apple
Protein shake
Protein bar
25g nuts
Pre workout with creatine
Protein shake
150g chicken with 150g whole grain wheat

@Yas01 nice update man. Looks like everything is going very well for you.

 

[Yas01]

Today I was off. Here is a couple of pics I took today (week 10)

 

[LevButlerov]

Today I was off. Here is a couple of pics I took today (week 10)

you look good thick and lean

 

[kcates]

My fifth cycle, last cycle was back in 2019.
Age: 40
Height: 183 cm
Weight: 100 kg

Cycle duration: 15 weeks
Testosterone E 500mg / week
EQ 600mg / week
HGH 4 IU / day
HCG 230 mcg 3 times a week
Starting week 7 will add Anavar 40mg / day

Workout schedule:
Monday: chest
Tuesday: back
Wednesday: legs
Thursday: off
Friday: shoulders
Saturday: arms : biceps and triceps
Sunday: off

Cardio : 10 minutes before workout and 10 to 15 minutes after workout.
This schedule has worked well for me for years now and I didn’t have any injuries.

Meal plan:

Breakfast one hour after hgh morning dose :
55 grams oats mixed with 100 grams of egg whites and 150 grams of almond milk and one spoon of peanut butter.

Meal 2: chicken breast or steak
2 hours before gym: protein shake with milk and creatine and a banana
Before workout: pre work and vitamins
After workout: protein shake with water
Meal 4: any available meat with 200 grams of rice
Some times a can of tuna 2 hours before sleep.

I am a blue collar and sometimes it’s hard to stick to the meal plan due to field visits and work.

Supplements consumed daily:
Multivitamins
Vitamin E
Vitamin C
Vitamin D
Vitamin B complex
L-carnitine
Berberine
Zinc
Magnesium
Omega
Milk thistle
Oregano oil

My goal is to get leaner and gain a little mass. I think my body fat is somewhere between 15 and 20%
I am already in week 4 and I have been feeling stronger and leaner.

I am blue collar as well. I love the blue collar logs. I will be following your log.

 

[LevButlerov]

I am blue collar as well. I love the blue collar logs. I will be following your log.

Blue collar love all around

 

[Yas01]

Hello all,

It's been a while since I logged in. Unfortunately I was let go from my job 2 months ago and I was busy with moving and trying to find a job. No luck yet. The good thing is my workout wasn't greatly affected. I finished my cycle one month ago. The results were not bad. I really appreciate the feedback and the advices I received from you guys. I highly recommend anyone to start a log. The guys here are supportive and will give great advices on getting the best results. Here is a picture I took two days ago.

 

[Allupfromhere]

Hello all,

It's been a while since I logged in. Unfortunately I was let go from my job 2 months ago and I was busy with moving and trying to find a job. No luck yet. The good thing is my workout wasn't greatly affected. I finished my cycle one month ago. The results were not bad. I really appreciate the feedback and the advices I received from you guys. I highly recommend anyone to start a log. The guys here are supportive and will give great advices on getting the best results. Here is a picture I took two days ago.

Sorry to hear about your employment my brother, can make for a very difficult time. Fingers crossed you pick up a new job soon!

Just went back to see you starting photos and wow mate you killed it on this cycle, big changes no doubt!

Evo family will always be here to support you legend not just with the training but through the tough times too so dont be a stranger bro!

 

[kcates]

Sorry to hear about your employment my brother, can make for a very difficult time. Fingers crossed you pick up a new job soon!

Just went back to see you starting photos and wow mate you killed it on this cycle, big changes no doubt!

Evo family will always be here to support you legend not just with the training but through the tough times too so dont be a stranger bro!

Likewise sorry about the job bro, I hope something new and better comes your way asap. I post a lot about my life outside the gym and kitchen and I have been so supportive and uplifted I here. Next time keep us informed about the good and the bad we are all here to support you in all things. Dude you killed it on this cycle. Looking great bro. What is your plans now do some cruising or PCT? What's your plans in the gym?

 

[Yas01]

Likewise sorry about the job bro, I hope something new and better comes your way asap. I post a lot about my life outside the gym and kitchen and I have been so supportive and uplifted I here. Next time keep us informed about the good and the bad we are all here to support you in all things. Dude you killed it on this cycle. Looking great bro. What is your plans now do some cruising or PCT? What's your plans in the gym?

Thank you guys. I appreciate your words. I don't usually cruise. I will start PCT soon. I may stay on HGH 4IU for 3 more months.

 

[LevButlerov]

Hello all,

It's been a while since I logged in. Unfortunately I was let go from my job 2 months ago and I was busy with moving and trying to find a job. No luck yet. The good thing is my workout wasn't greatly affected. I finished my cycle one month ago. The results were not bad. I really appreciate the feedback and the advices I received from you guys. I highly recommend anyone to start a log. The guys here are supportive and will give great advices on getting the best results. Here is a picture I took two days ago.

Good to see you back in the EVO family @Yas01 sorry about the job. EVO family love you look awesome! tight and lean!
did you pct or trt out?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Coolguy]

You planning on coming off anabolics for a good while?

 

[kcates]

Thank you guys. I appreciate your words. I don't usually cruise. I will start PCT soon. I may stay on HGH 4IU for 3 more months.

Nice, I haven't had the chance to try HGH yet. I can't wait to try it. I just keep getting financial set backs that won't allow me to commit to that extra expense.

 

[Yas01]

Good to see you back in the EVO family @Yas01 sorry about the job. EVO family love you look awesome! tight and lean!
did you pct or trt out?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Thanks man. And thank you for encouraging me to start a log. I will start PCT next week.

 

[Yas01]

You planning on coming off anabolics for a good while?

Yeah, that's what I usually do.

 

[LevButlerov]

Thanks man. And thank you for encouraging me to start a log. I will start PCT next week.

EVO family love and support your way @Yas01 what do you have ready for pct?

 

[Yas01]

EVO family love and support your way @Yas01 what do you have ready for pct?

Thank you . I got Clomid and Nolvadix. Should be enough?

 

[R.AP]

My fifth cycle, last cycle was back in 2019.
Age: 40
Height: 183 cm
Weight: 100 kg

Cycle duration: 15 weeks
Testosterone E 500mg / week
EQ 600mg / week
HGH 4 IU / day
HCG 230 mcg 3 times a week
Starting week 7 will add Anavar 40mg / day

Workout schedule:
Monday: chest
Tuesday: back
Wednesday: legs
Thursday: off
Friday: shoulders
Saturday: arms : biceps and triceps
Sunday: off

Cardio : 10 minutes before workout and 10 to 15 minutes after workout.
This schedule has worked well for me for years now and I didn’t have any injuries.

Meal plan:

Breakfast one hour after hgh morning dose :
55 grams oats mixed with 100 grams of egg whites and 150 grams of almond milk and one spoon of peanut butter.

Meal 2: chicken breast or steak
2 hours before gym: protein shake with milk and creatine and a banana
Before workout: pre work and vitamins
After workout: protein shake with water
Meal 4: any available meat with 200 grams of rice
Some times a can of tuna 2 hours before sleep.

I am a blue collar and sometimes it’s hard to stick to the meal plan due to field visits and work.

Supplements consumed daily:
Multivitamins
Vitamin E
Vitamin C
Vitamin D
Vitamin B complex
L-carnitine
Berberine
Zinc
Magnesium
Omega
Milk thistle
Oregano oil

My goal is to get leaner and gain a little mass. I think my body fat is somewhere between 15 and 20%
I am already in week 4 and I have been feeling stronger and leaner.

Blue collar makes it hard for sure, especially when it comes to output. Mate have you run EQ before? Especially at that ratio with test?

 

[waggat]

Hello all,

It's been a while since I logged in. Unfortunately I was let go from my job 2 months ago and I was busy with moving and trying to find a job. No luck yet. The good thing is my workout wasn't greatly affected. I finished my cycle one month ago. The results were not bad. I really appreciate the feedback and the advices I received from you guys. I highly recommend anyone to start a log. The guys here are supportive and will give great advices on getting the best results. Here is a picture I took two days ago.

Looking good in the photo mate. Much leaner than the previous ones.

Sorry about the job. Hope you find something soon.

 

[Yas01]

Blue collar makes it hard for sure, especially when it comes to output. Mate have you run EQ before? Especially at that ratio with test?

I adjusted the ratio based on the feedback I got. It was my 4th EQ cycle. Never had an issue with it.

 

[LevButlerov]

Thank you . I got Clomid and Nolvadix. Should be enough?

I would get hcgenerate as well @Yas01 and cardarine :d

 

[kcates]

I am blue collar as well. I love the blue collar logs. I will be following your log.

Sticking to the meal plan in the field is tough. Just do your best and don't stress about it. I 2mad before and after being in the field. I supplement with protein shakes as needed to keep protein high.