Tregs V.I.P. EVO Logger Yesterday at 8:26 PM #101 LevButlerov said: pin normal but after the bloods Click to expand... Thanks just got bloods done and will pin today
LevButlerov said: pin normal but after the bloods Click to expand... Thanks just got bloods done and will pin today
Tregs V.I.P. EVO Logger Yesterday at 8:33 PM #102 Hit chest Incline dumbbell 3x8 35kg Incline bench. 2x8 60kg 1x9 70kg Neutral grip flat bench machine 2x10 80kg 1x6 120kg last set to failure 80kg Triceps Push down 4x15 25kg Single arm 4x 15 12.5kg Last set to failure on both Pushups to failure 28
Hit chest Incline dumbbell 3x8 35kg Incline bench. 2x8 60kg 1x9 70kg Neutral grip flat bench machine 2x10 80kg 1x6 120kg last set to failure 80kg Triceps Push down 4x15 25kg Single arm 4x 15 12.5kg Last set to failure on both Pushups to failure 28
LevButlerov Veteran Mod Head Moderator Raptor Labs VIP UGL OZ VIP Senior Moderator EVO V.I.P. Domestic-Supply.com 44 minutes ago #103 Tregs said: Thanks just got bloods done and will pin today Click to expand... perfect
LevButlerov Veteran Mod Head Moderator Raptor Labs VIP UGL OZ VIP Senior Moderator EVO V.I.P. Domestic-Supply.com 43 minutes ago #104 Tregs said: Hit chest Incline dumbbell 3x8 35kg Incline bench. 2x8 60kg 1x9 70kg Neutral grip flat bench machine 2x10 80kg 1x6 120kg last set to failure 80kg Triceps Push down 4x15 25kg Single arm 4x 15 12.5kg Last set to failure on both Pushups to failure 28 Click to expand... you need higher volume 20-25 reps get it up
Tregs said: Hit chest Incline dumbbell 3x8 35kg Incline bench. 2x8 60kg 1x9 70kg Neutral grip flat bench machine 2x10 80kg 1x6 120kg last set to failure 80kg Triceps Push down 4x15 25kg Single arm 4x 15 12.5kg Last set to failure on both Pushups to failure 28 Click to expand... you need higher volume 20-25 reps get it up