Thank you!Look in really good. So far, thanks for taking the time to post the pictures.
I like your workout equipment.
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Thank you!Look in really good. So far, thanks for taking the time to post the pictures.
I like your workout equipment.
Sorry to hear you had a plumbing accident. Was this on the job accident as a plumber?Bros you lucky. You got a home gym. That's my dream to have 1 day. But after my Plumbing accident money has been tight.
Yes that would be amazing, Them were some incredible times! If I only had a few photos. This was way before every single person had a pocket computer/phone. Remember I’m 57 ….. (LOL) Unfortunately at that age photo memories were the last thing on my mind. I’m sure good ‘ole mom and pops’ had a few but they are no longer around …But great suggestion!Wow, you used to run. Triathlons that is amazing.
Maybe you can post up some pictures of when you used to do it.
You are truly oldschool.Yes that would be amazing, Them were some incredible times! If I only had a few photos. This was way before every single person had a pocket computer/phone. Remember I’m 57 ….. (LOL) Unfortunately at that age photo memories were the last thing on my mind. I’m sure good ‘ole mom and pops’ had a few but they are no longer around …But great suggestion!
Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)
20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!
I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)
When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.
Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!
Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25
Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT
Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.
Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.
Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken
Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously
Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)
Cardio 20 minutes daily: Peleton.With each session
Typically workout between 3-4 PM.
Sleep: 6-7 Hrs. (Broken lately) but working on it.
Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
Monday Arm Work out:Male 57 yrs of age
Weight: 185
Height: 6’2
Body Fat: 13% ( Body scan)
20 Years ago I competed in Triathlons throughout Ohio. Not professionally, but I enjoyed the sport, competition, and the fellowship among others. I lasted about 3 years Traveling and Training while maintaining a full time sales career.
Then I had a severe medical crash, Thyroid cancer. Once I started treatment, for some reason I totally lost interest in Triathlons and training. Other things became more important. Fast forward to today at 57 I feel great! I have a small business that consumes alot of attention but I love going to work everyday!
1.5 years ago I started getting back into tip top shape.
Today I am committed to my fitness journey!
I have built out a gym in my house to eliminate the time it takes going to the gym. (Time at this age is unbelievably important)
When training for triathlons my training was ridiculous: swimming, running, biking and weightlifting.
Now I am more focused on maintaining and building a well preserved “OLD” body. The TRT has given me needed motivation to accomplish this!
Test: 200 : 1x weekly
Anavar: 50 : Daily : 8 Week cycle 4/9/25
Currently taking 200 Test (TRT).
Started adding 50 ANAVAR 4/9/25
Will ride Anavar for 8 weeks and continue TRT
Labs just completed: Test. Total is 1446 /Free 280. Estradiol high @ 94.1 Everything else looks good.
Currently taking: Vitamin K2/D3 100/125 mcg, Omega 3, Ashwagandha 600 mg. Tudca Milk Thistle 1000 mg, NAC 600 mg, creatinine and have Arimidex 1mg but have NOT used.
Diet: Protein: 194 Fat: 74 Carbs: 308 Calories: 2500. Track daily
Currently getting 100 G protein from supplements:
Muscle Milk pro series 1x daily 50g
1st. Phorm Whey : 20g
Perfect Amino: Nighttime
All other protein is from: Red meat, Fish, Chicken
Workouts M-Sat. 1-1.5 Hrs.
1) Chest Day
2) Arms with Back & Shoulders
3) Arms
4) Legs
5) Chest with Arms
6) Full out Cardio for 1 Hr.
Repeat Continuously
Abs: Work on daily, minimum 200 movements
(Old scars and skin are a PIA to tighten up)
Cardio 20 minutes daily: Peleton.With each session
Typically workout between 3-4 PM.
Sleep: 6-7 Hrs. (Broken lately) but working on it.
Doctor prescribed TRT. Anavar is NOT Dr. prescribed.
I plan on using ANAVAR 8 Weeks for cutting/definition
194 total or just 194 left ?So close!
Good monday, any strong cardio?Monday Arm Work out:
20 Minutes Peleton: Hard push
Dumbell curls: 25x12x8
Overhead triceps pulls: 70x12x8
Barbell curls: 50x12x6
Preacher curls: 40x12x6
Straight bar push downs: 80x12x6
Straight bar pulls: 80x12x6
Abs: 250 Crunch 50x5
Abs: 200 : Rope pulldowns 100x50x4
Overall felt strong. I have a small tear in my inner elbow, received a cortisone injection Saturday, has helped greatly. Considering TB500 w/BPC 157 for healing help.
Total….194 total or just 194 left ?
Total….
I consumed 185g Protein/ Daily goal is 194194 total or just 194 left ?