Approved Log My Dadbod TRT Rebuild Log

[Hilton54]

Brunch: (no breakfast)

3 black coffees

Organic Bacon (airfryed) and 3 eggs



12:50pm

3 sets, 8, 6, 5 reps - unassisted pull ups

7 minutes running (1.2km (.75miles)) slight incline

5 minutes cycle (2.25km (1.4miles))

Seated leg press 3 sets of 12 @85kg(187lb)

And

Leg curl machine 3 set of 8 @60kg (154lb)

Leg extension machine 3 sets of 8 @68kg (149lb)

Standing Calf machine 3 sets of 10 @65kg (144lb)

Walking cool down 0.25 km

Low row cables 3 sets of 12 @57kg (trying to strengthen back due to rotator cuff damage so always throw a little back into every workout)

1:40pm done.



Lunch: lean protein and collagen shake.
Plus pinned 250mg sustanon (1ml) to the arse.

 

[Noah Wixx]

35 yo male
Current weight 106kg
Height 181cm/ 6 foot
Body fat: classic dadbod.

“Cycle”
Brand new to steroids/supplements/peds. On recommendation of a friend started using test to combat exhaustion, tiredness, low mood, get off SSRIs, get my energy back and hit the gym again.
- For 2 months have been using sustanon 250 at 1ml twice a week intramuscular (so 2ml per week)
- gym 3-5 times a week, usually a 30-40 minute Workout focused on a muscle group + 1km of running.

Negative Side effects:
- minor gyno and nipple growth and sensitivity
- water retention in face neck legs and ankles.
- damaged rotator cuff trying to push limit to fast and poor form near end of workout

Positives:
- Muscle growth arms, shoulders, pecs
- more energy
- more dominate/aplha feeling
- more direct in conversation
- off the SSRIs

Sleep:
On average 11:00pm - 7:00pm broken sleep (kids, dog, carpel tunnel)

Diet:
Shake: Lean protein and collagen daily.
Sporadic everything else trying to stay focused but work/kids get the better of me.

Goal:
Lean but big
Get rid of the gyno
Feel ‘boss’ again!



Photo edited for anonymity

@Hilton54 the friend didn't even tell you or inform you that you need to take anti estrogen medication with test ? He set you up for failure man, id be upset at that and getting gyno.

 

[Hilton54]

@Hilton54 the friend didn't even tell you or inform you that you need to take anti estrogen medication with test ? He set you up for failure man, id be upset at that and getting gyno.

Yeah… pretty shitty ay! I asked him about it and it’s clear to me he is also flying blind and probably doing waaaayyy to much other gear without really knowing what he’s doing.

 

[Npcclassicphysique champ]

Brunch: (no breakfast)

3 black coffees

Organic Bacon (airfryed) and 3 eggs



12:50pm

3 sets, 8, 6, 5 reps - unassisted pull ups

7 minutes running (1.2km (.75miles)) slight incline

5 minutes cycle (2.25km (1.4miles))

Seated leg press 3 sets of 12 @85kg(187lb)

And

Leg curl machine 3 set of 8 @60kg (154lb)

Leg extension machine 3 sets of 8 @68kg (149lb)

Standing Calf machine 3 sets of 10 @65kg (144lb)

Walking cool down 0.25 km

Low row cables 3 sets of 12 @57kg (trying to strengthen back due to rotator cuff damage so always throw a little back into every workout)

1:40pm done.



Lunch: lean protein and collagen shake.
Plus pinned 250mg sustanon (1ml) to the arse.




View attachment 83603

@Hilton54 eggs and bacon meal of champs bro how much was cardio in the end? total time?

 

[Npcclassicphysique champ]

Yeah… pretty shitty ay! I asked him about it and it’s clear to me he is also flying blind and probably doing waaaayyy to much other gear without really knowing what he’s doing.

it happens now you got the EVO family to support you bro

 

[Hilton54]

@Hilton54 eggs and bacon meal of champs bro how much was cardio in the end? total time?

Haha, yep, thanks Bro.
It was 14-15 minutes cardio total

 

[Npcclassicphysique champ]

Haha, yep, thanks Bro.
It was 14-15 minutes cardio total

gots to up that cardio to 30min bro

 

[RoySimpson]

35 yo male
Current weight 106kg
Height 181cm/ 6 foot
Body fat: classic dadbod.

“Cycle”
Brand new to steroids/supplements/peds. On recommendation of a friend started using test to combat exhaustion, tiredness, low mood, get off SSRIs, get my energy back and hit the gym again.
- For 2 months have been using sustanon 250 at 1ml twice a week intramuscular (so 2ml per week)
- gym 3-5 times a week, usually a 30-40 minute Workout focused on a muscle group + 1km of running.

Negative Side effects:
- minor gyno and nipple growth and sensitivity
- water retention in face neck legs and ankles.
- damaged rotator cuff trying to push limit to fast and poor form near end of workout

Positives:
- Muscle growth arms, shoulders, pecs
- more energy
- more dominate/aplha feeling
- more direct in conversation
- off the SSRIs

Sleep:
On average 11:00pm - 7:00pm broken sleep (kids, dog, carpel tunnel)

Diet:
Shake: Lean protein and collagen daily.
Sporadic everything else trying to stay focused but work/kids get the better of me.

Goal:
Lean but big
Get rid of the gyno
Feel ‘boss’ again!



Photo edited for anonymity

@Hilton54 While you're seeing some positive changes, the gyno, water retention, and rotator cuff injury are serious concerns. Prioritize proper form to avoid further injuries. A structured diet and better sleep are crucial for your goals.

 

[Hilton54]

@Hilton54 While you're seeing some positive changes, the gyno, water retention, and rotator cuff injury are serious concerns. Prioritize proper form to avoid further injuries. A structured diet and better sleep are crucial for your goals.

Thanks Bro,
I’ve gone and had acupuncture today for the shoulder and working on slowing down form.
Have ordered aromasin and tamoxifen to address the water retention and gyno. Open to as much advice as possible on best way to use this and for how long etc.

 

[25homes]

Def following this one

 

[Npcclassicphysique champ]

Thanks Bro,
I’ve gone and had acupuncture today for the shoulder and working on slowing down form.
Have ordered aromasin and tamoxifen to address the water retention and gyno. Open to as much advice as possible on best way to use this and for how long etc.

@Hilton54 start doing infrared lamps on the shoulder bro have you?

 

[Hilton54]

Massive improvement on rotator cuff after a few days rest and acupuncture. Still about twinge and some tightness in movement. Any advice on getting back into chest and shoulders, bench press etc?

 

[Hilton54]

gots to up that cardio to 30min bro

Today got it to 34 minutes before nearly dying haha! Struggled to do a full weight workout after, but definitely feel good!

 

[LevButlerov]

Massive improvement on rotator cuff after a few days rest and acupuncture. Still about twinge and some tightness in movement. Any advice on getting back into chest and shoulders, bench press etc?

I would not do any bench or chest or shoulders for another week.

 

[LevButlerov]

Today got it to 34 minutes before nearly dying haha! Struggled to do a full weight workout after, but definitely feel good!

Cardio is going to be your key here.

 

[Hilton54]

Ok so have received my
25mg aromasin tablets
And
20mg tamoxifen tablets

How and when should I be taking these?
As in morning with food or…
How long duration for each.

This is whilst pining 1ml of sustanon250 a week.

 

[Hilton54]

Ok so have received my
25mg aromasin tablets
And
20mg tamoxifen tablets

How and when should I be taking these?
As in morning with food or…
How long duration for each.

This is whilst pining 1ml of sustanon250 a week.

Note id like to increase the sustanon again up to 2ml (500mg) a week as felt freaking BOSS on that amount.

 

[LevButlerov]

Ok so have received my
25mg aromasin tablets
And
20mg tamoxifen tablets

How and when should I be taking these?
As in morning with food or…
How long duration for each.

This is whilst pining 1ml of sustanon250 a week.

cut the aromasin into 4 pieces and take 1 ever other day
tamoxifen same thing 4 cut and eod

but whats your other updates like? @Hilton54

Note id like to increase the sustanon again up to 2ml (500mg) a week as felt freaking BOSS on that amount.

if you want to up it you need lower E2

 

[Hilton54]

Massive painful hard lump after pinning .5ml of sustanon250 into butt yesterday! I’ve had small hard lumps after a pin before but this is new! Sort of size of a golf ball! Any ideas.

No blood in the syringe when injecting
Straight into top right of butt cheek.

 

[Allupfromhere]

What pin size did you use bro?