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for sure - you must have missed them in the log entry - wide grip pull-ups every back workout - going to add some weight next time.
Lat prayers - standing in front of a high cable machine and really getting a deep stretch.
Lat prayers - standing in front of a high cable machine and really getting a deep stretch.
- I keep it simple - vanilla - it goes well when you add some fruit in it.
I find some of the other flavours start to taste a bit too 'fake'
Diet today (and most days very similar)
Brekky - Eggs with feta - ocasionally with a piece of brown bread toast
Morning snacks - Protein yoghurt and bowl of oats
Lunch - Rice, beef and beans - plus I cooked some brined chicken breasts to add to my lunches this week.
Brekky - Eggs with feta - ocasionally with a piece of brown bread toast
Morning snacks - Protein yoghurt and bowl of oats
Lunch - Rice, beef and beans - plus I cooked some brined chicken breasts to add to my lunches this week.
Lunch today - chicken satay with rice and beans plus the extra chicken breast
Very clean look to it. how much protein you think?
I would say somewhere around 60g protein
Damn this looks absolutely incredible!!
Nice update
Morning fasted workout
5min elliptical warm up
Shoulders
Nautilus shoulder press
10kg/30/50/55 reps 12/10/10/8
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Above horizontal pronated static hold no weight 30seconds
Reverse fly machine
Lvl 50/60/70 reps 12/12/9
leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10
Omelette and Protein shake post workout
5min elliptical warm up
Shoulders
Nautilus shoulder press
10kg/30/50/55 reps 12/10/10/8
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Above horizontal pronated static hold no weight 30seconds
Reverse fly machine
Lvl 50/60/70 reps 12/12/9
leg press
Lvl 70/90/110 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/9/10
Seated calf raises
40/40/60 reps 3x10
Omelette and Protein shake post workout
I like you're always training fasted, please post the protein shake and omelet pic next time with the training. @rizzlekdizzle
Shoulders get the volume sure but legs are the key.
was a good omelette! I was so hungry didn't I forgot to take a pic!
Hunger is good
you growing.
This should fill me up today
High protein, is that beef and chicken?
Fasted morning workout
Tight on time today - my usual gym has a power outage so drove 10mins to the next one
Chest
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/5
Fly machine
Lvl 50/65/75reps 12/12/12
Chest press machine
Lvl 40/60/80 reps 10/10/8
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
15/20/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/10
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/10
Omelette with some chicken breast and a little cheese for Brekky after
Tight on time today - my usual gym has a power outage so drove 10mins to the next one
Chest
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/5
Fly machine
Lvl 50/65/75reps 12/12/12
Chest press machine
Lvl 40/60/80 reps 10/10/8
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
15/20/22.5 10/10/10
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/10
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/10
Omelette with some chicken breast and a little cheese for Brekky after
Started my bulk this week with @GENTEXLaboratories Deca, Test 300 and DBol
Blood results attached from the last few weeks of running 150mg Test a week
Haematocrit good - renal function good - lipids at upper range but they always are - LFT's also good
Blood results attached from the last few weeks of running 150mg Test a week
Haematocrit good - renal function good - lipids at upper range but they always are - LFT's also good
that looks like heck of a tasty omelette try to do 5 eggs youll see the growth
hard to see results so small but i see high free test BOOM
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