Approved Log My TRT to Winter Bulk Log

[stevesmi]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@Rizzle This is another excellent workout. You put together a great way to start the week.

 

[ceo]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle Bros. I gotta give you a lot of credit. This a nice back-to-back workout, I like you hitting the shoulders and then in your legs,

 

[Allupfromhere]

Keen to see you might this one up legend! Got a good feeling you gonna get biggg

 

[Mobster]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

Same on shoulders for legs?

 

[rizzlekdizzle]

ha - yeah but I'm pretty sure the leverage is setup differently - so it surely can't be the same force production on the push

 

[ROIDDERS]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle not a bad workout at all. got a lot of respect for what you are doing. keep it up!

 

[Ulter]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle Very nice variations to your workouts. It's a good conditioning training session. Keep it up.

 

[Ulter]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle this is how it is done. nice training session. hardcore iron champion right here!

 

[2Thick]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle Training session looks really good. You won't go wrong with this type of workout. You're hitting your legs and you're hitting the shoulders with some good training!

 

[Noah Wixx]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

Nicely accomplished workout

 

[Masonic Bodybuilder]

Nice job getting another solid session in.

 

[ballin2504]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

@rizzlekdizzle quality training man. Upper body was hit hard.

 

[rizzlekdizzle]

Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75-55 reps 10/10/5+3
Fly machine
Lvl 50/65/75reps 12/12/12
Deficit push ups as a finisher
3x amrap

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/9
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/7

Wrecked and pumped!

 

[Noah Wixx]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

Nicely done with this one

 

[25homes]

Morning workout
Chest and Arms
1000m rower warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 100/130/190/235(max) reps 4x10
Fly machine
Lvl 40/55/70 reps 12/12/12

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 25/30/35 reps 15/12/10
Tri ext machine
Lvl 45/55/65 reps 10/10/10

Post workout protein shakes

Good work here

 

[LevButlerov]

Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/7/6
Incline chest machine
Lvl 55/65/75-55 reps 10/10/5+3
Fly machine
Lvl 50/65/75reps 12/12/12
Deficit push ups as a finisher
3x amrap

Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Decline DB curls
17.5/17.5/22.5 10/10/9
Tricep rope pull down
Lvl 22.5/27.5/32.5 reps 15/12/9
O/head cable ext
Lvl 22.5/27.5/32.5 reps 10/10/7

Wrecked and pumped!

Pumped for sure, what did you eat with this? food pics?

 

[RoySimpson]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle solid workout right here bro!

 

[rizzlekdizzle]

Meatballs rice and beans for lunch. Also had a high protein yoghurt and protein bar

 

[ballin2504]

Arvo workout
Shoulders
Nautilus shoulder press
10kg/30/50/50 reps 12/10/10/10
Lat raises
12.5kg/15/15/17.5 reps 10/10/10/10
Rear delt DB fly
12.5lg/12.5/15 reps 12/12/10

Angled leg press
Wt each side 20kg/40/50 reps 3x10
Seated leg curl
Lvl 35/45/45 reps 10/6/9
Seated calf raises
40/40/60 reps 3x10

Protein shake post workout

@rizzlekdizzle quality update man. Great training

 

[LevButlerov]

View attachment 93366Meatballs rice and beans for lunch. Also had a high protein yoghurt and protein bar

Nice, this looks tasty, @rizzlekdizzle any kangaroo coming?