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LevButlerov
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Chest is good but how about dips for chest?
I would love to do dips but I ind they crunch my shoulders and elbows a bit - perhaps assisted dips would help with that I guess??
LevButlerov
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Try assisted to start, to develop the range of motion.
Morning fasted workout
1000m rower warm up
Back
Lever row
20/40/55kg(PB) reps 3x10
Weighted pull-ups
+15kg/15/bw reps 11/9/12 PB
Seated row
Lvl 45/55/65 reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Seated Tricep ext machine
Lvl 25/40/55 reps 15/12/10
o/head cable ext
Lvl 17.5/22.5/27.5 reps 10/9/7
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/6
Another couple of PB’s thanks to @GENTEXLaboratories - the Decca must be hitting now 5 weeks in
Brekky - 3 soft boiled eggs and protein shake
1000m rower warm up
Back
Lever row
20/40/55kg(PB) reps 3x10
Weighted pull-ups
+15kg/15/bw reps 11/9/12 PB
Seated row
Lvl 45/55/65 reps 3x10
Back ext
Bw/+10/+10kg 3x10
Arms
Seated Tricep ext machine
Lvl 25/40/55 reps 15/12/10
o/head cable ext
Lvl 17.5/22.5/27.5 reps 10/9/7
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/6
Another couple of PB’s thanks to @GENTEXLaboratories - the Decca must be hitting now 5 weeks in
Brekky - 3 soft boiled eggs and protein shake
Good work here
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder lever press
L20/40/55/60kg(PB) reps 12/10/10/8
Lat raises
12.5kg/15/17.5/20kg reps 10/10/10/10
Reverse fly machine
Lvl 50/60/70 reps 12/12/10 (PB)
@GENTEXLaboratories what’s happening man? PB’s every workout this week thanks bro!
Leg press
40kg/80/110 reps 10/10/10
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
3 sets weighted ab crunch machine
Brekky - 3 eggs and protein shake
5min assault bike warm up
Shoulders
shoulder lever press
L20/40/55/60kg(PB) reps 12/10/10/8
Lat raises
12.5kg/15/17.5/20kg reps 10/10/10/10
Reverse fly machine
Lvl 50/60/70 reps 12/12/10 (PB)
@GENTEXLaboratories what’s happening man? PB’s every workout this week thanks bro!
Leg press
40kg/80/110 reps 10/10/10
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
3 sets weighted ab crunch machine
Brekky - 3 eggs and protein shake
GENTEXLaboratories
Suspended March 2026
LevButlerov
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Great stuff
@rizzlekdizzle bros another iron hardcore training session in the books!
love to see it
that why we believe in you!
@rizzlekdizzle eggs you won't go wrong
They are a great bodybuilding food.
what do you like to add to your eggs? i like mine scrambled with some salt and pepper
I'm glad that you are killing it with these workouts. Leg training is not easy no matter what . Definitely seems tough and hardcore.
@rizzlekdizzle
i like either soft boiled with S&P or in an omelette with some mushroom, little cheese and hot sauce
@rizzlekdizzle awesome work right here!
yeah boiled eggs give me gas sometimes
Morning workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/10(PB)/
Incline chest machine
Lvl 55/65/70 reps 10/9/9
Live axis chest Fly machine - new machine
Lvl 11/16/20 reps 3x10
Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/20/25kg 10/10/9
Assisted dip light assistance to stop shoulder crunching
3x10
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 15/12/8
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/10(PB)/
Incline chest machine
Lvl 55/65/70 reps 10/9/9
Live axis chest Fly machine - new machine
Lvl 11/16/20 reps 3x10
Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/20/25kg 10/10/9
Assisted dip light assistance to stop shoulder crunching
3x10
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 15/12/8
you are very stable broly checked about 10 pages nice but you getting stronger? @rizzlekdizzle
Quick check in coming up to 6 weeks in
In the past 2 weeks I am getting new PBs so mist be getting stronger. Thing is I also work out at a couple of different gyms so the weight plates don’t always translate between the two gyms even for a similar machine
you look really good, nice pics and tight abs but strange filter on the phone lol
you legit broly PUMP hard
I had to stand a bit back from the mirror so cropping it made it a tiny picture,that’s probably why it looks strange
@rizzlekdizzle fasted training is my favorite type of training way to get it in. I’m sure you burn a lot of calories with this.
Yes. Comparing like with like. Easier with free weights
Thanks. Not sure if I will keep abs in a bulk but I do have a notoriously hard time putting on weight
@rizzlekdizzle you've got a enormous physique the arms Look fantastic. And your chest is starting to pop. keep up the good work.
@rizzlekdizzle Bros. You look shredded to the Bone.
Very nice job on this. I like the arms and the vascularity.
@rizzlekdizzle You are looking fantastic, man. The ABS look really solid and your arms aren't big. I can tell that you are progressing.
Nicely done
@rizzlekdizzle Great work so far bro.....good going.......
either way you look impressive broly THICKER harder and leaner @rizzlekdizzle
Arvo workout
1000m rower warm up
Back
Lever row
20/40/55kg reps 3x10
Weighted pull-ups
+15kg/15/bw reps 12(PB)/9/12
Seated Lever row
Warm up then 30kg/40/50 reps 10/10/8(PB)
Back ext
Bw/+10/+10kg 3x10
Arms
Seated Tricep ext machine
Lvl 40/50/65 reps 10/10/10
o/head cable ext
Lvl 17.5/25/32.5-25 reps 15/12/8+2
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/6
Post gym protein shake
And another lovely smooth pin day courtesy of @GENTEXLaboratories
1000m rower warm up
Back
Lever row
20/40/55kg reps 3x10
Weighted pull-ups
+15kg/15/bw reps 12(PB)/9/12
Seated Lever row
Warm up then 30kg/40/50 reps 10/10/8(PB)
Back ext
Bw/+10/+10kg 3x10
Arms
Seated Tricep ext machine
Lvl 40/50/65 reps 10/10/10
o/head cable ext
Lvl 17.5/25/32.5-25 reps 15/12/8+2
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/6
Post gym protein shake
And another lovely smooth pin day courtesy of @GENTEXLaboratories
@rizzlekdizzle making some great progress man. Abs are looking good
Nice update
Morning fasted workout
5min assault bike warm up
Shoulders
shoulder press machine
L 25/40/50/65 10/10/10/10
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 50/60/70 reps 12/12/10
Upright rows
30/40/40kg 3x10
Leg press
40kg/80/110 reps 10/10/10
Weak as piss but dodgy knees
Seated hamstring curl
Lvl 45/55/65 reps 10/10/110
Seated calf raises
40/40/60 reps 3x10
3 sets weighted ab crunch machine
Brekky - 3 eggs and protein shake
5min assault bike warm up
Shoulders
shoulder press machine
L 25/40/50/65 10/10/10/10
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 50/60/70 reps 12/12/10
Upright rows
30/40/40kg 3x10
Leg press
40kg/80/110 reps 10/10/10
Weak as piss but dodgy knees
Seated hamstring curl
Lvl 45/55/65 reps 10/10/110
Seated calf raises
40/40/60 reps 3x10
3 sets weighted ab crunch machine
Brekky - 3 eggs and protein shake
LevButlerov
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Fasted leg press looks good 110kgs for reps! @rizzlekdizzle get some food pics up please.
Looking good my dude
Fasted morning workout
Chest
1000m rower warm up
Incline bench
Warm up then
60kg/80/105(PB!)/100 12/10/6/7
Incline chest machine
Lvl 55/70/85(PB) reps 12/12/10
Fly machine
Lvl 55/75/80(PB) reps 12/10/10
Pec deck
Lvl 40-50-65 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/20kg reps 10/10/10
Standing DB curls
15/17.5/22.5kg 10/10/9
Single arm pronated cable ext (difficult exercise!)
Lvl 7.5/10/12.5 reps 10/10/9
Tri rope ohead ext
Lvl 17.5/25/30 reps 15/12/10
Post gym protein shake and omelette
Chest
1000m rower warm up
Incline bench
Warm up then
60kg/80/105(PB!)/100 12/10/6/7
Incline chest machine
Lvl 55/70/85(PB) reps 12/12/10
Fly machine
Lvl 55/75/80(PB) reps 12/10/10
Pec deck
Lvl 40-50-65 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/20kg reps 10/10/10
Standing DB curls
15/17.5/22.5kg 10/10/9
Single arm pronated cable ext (difficult exercise!)
Lvl 7.5/10/12.5 reps 10/10/9
Tri rope ohead ext
Lvl 17.5/25/30 reps 15/12/10
Post gym protein shake and omelette
LevButlerov
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1000m so 1km rower, big warm up
@rizzlekdizzle you eating other things than eggs and shake? I mean during day
Of course dude! Yes I agree I haven’t put my lunches up but most days either beef with rice and veg or chicken with rice and veg. Plus protein yoghurts etc.
6 weeks in and got a body comp scan (prev scan 2 months ago) All the numbers are going the right way. For reference wt up from 91.4 to 92, lean body mass up from 82.6 to 84.1 and BF from 9.6 to 8.6. Skeletal muscle mass from 46.3 to 47.2.
Happy with these numbers - always been a hard gainer - thanks @GENTEXLaboratories
Lunch today - not my usual. Cauliflower, salt and pepper squid and chilli mussels (shared between 2)
I like shrimp A LOT. and i like to eat wild fish i catch @rizzlekdizzle that is some interesting seafood choices
Morning workout. Bit tight on time
Quick row warm up 750m
Back
Lever row
20/40/55kg reps 3x10
Seated Lever row
30kg/40/50 reps 10/10/8
Lat pull down
Lvl 65/75/85 reps 3x10
Back ext
Bw/+10/+15kg 3x10
Arms
Seated Tricep ext machine
Lvl 40/50/65 reps 10/10/10
Triceps dips
3x10
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/8
Quick row warm up 750m
Back
Lever row
20/40/55kg reps 3x10
Seated Lever row
30kg/40/50 reps 10/10/8
Lat pull down
Lvl 65/75/85 reps 3x10
Back ext
Bw/+10/+15kg 3x10
Arms
Seated Tricep ext machine
Lvl 40/50/65 reps 10/10/10
Triceps dips
3x10
Standing db curls
15/17.5/22.5kg reps 10/10/10
Concentration curls slow eccentric
15/17.5/22.5kg reps 10/10/8
bro those some good food! i like it. pushing some good stuff. @rizzlekdizzle but you need red meat
i haven't had mussells in a while @rizzlekdizzle i read they have some really good compounds in them. stuff not found in other foods
@rizzlekdizzle that is some good looking seafood. they have some good iodine in them. you should add some seaweed too next time
bros how you cook those oysters? we got good seafood here in south cali. usually my boy hooks me up who works at the local seafood shop@rizzlekdizzle
wow now THAT is a meal. you make that all yourself? or did you go to a restaurant? makes me hungry man @rizzlekdizzle
@rizzlekdizzle that food looks incredible bro!
@rizzlekdizzle man that meal looks great. Love some fresh food like that.
Arvo workout
5min assault bike warm up
Shoulders
shoulder press machine
L20/45/60/75/85 Reps 12/10/10/10/8
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 50/60/75 reps 12/12/10
Leg press
60kg/90/110 reps 10/10/10
Weak as piss but dodgy knees
Prone hamstring curl
Lvl 40/50/60 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
Post workout protein shake
5min assault bike warm up
Shoulders
shoulder press machine
L20/45/60/75/85 Reps 12/10/10/10/8
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 50/60/75 reps 12/12/10
Leg press
60kg/90/110 reps 10/10/10
Weak as piss but dodgy knees
Prone hamstring curl
Lvl 40/50/60 reps 10/10/10
Seated calf raises
40/60/60 reps 3x10
Post workout protein shake
bros i scared to eat oysters raw. but they got good benefits
Fasted morning workout
Chest
1000m rower warm up
Incline bench
Warm up then
60kg/80/100/100 12/10/9/7
chest press machine
Lvl 55/70/85 reps 12/12/10
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Pec deck
Lvl 45-55-70(PB) reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/20kg reps 10/10/8
Tri rope ohead ext
Lvl 20/25/32.5 reps 15/12/10
Single arm supinated cable ext - great burn
Lvl 7.5/10/12.5-7.5 reps 10/9/4+5
Decline DB curls
17.5/20/25kg 10/10/9
Post gym protein shake and omelette with mushrooms
Chest
1000m rower warm up
Incline bench
Warm up then
60kg/80/100/100 12/10/9/7
chest press machine
Lvl 55/70/85 reps 12/12/10
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Pec deck
Lvl 45-55-70(PB) reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/20kg reps 10/10/8
Tri rope ohead ext
Lvl 20/25/32.5 reps 15/12/10
Single arm supinated cable ext - great burn
Lvl 7.5/10/12.5-7.5 reps 10/9/4+5
Decline DB curls
17.5/20/25kg 10/10/9
Post gym protein shake and omelette with mushrooms
LevButlerov
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Both days strong training
on the chest I think you can do way more dips, can you?
LevButlerov
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Eggs and mushrooms, any chicken?
Beef meatballs with rice and beans. 42gm protein
I had to double check that it wasn't one of my food pics, I make a identical meal, just more volume on the rice, looking good
LevButlerov
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High protein and looks nice @rizzlekdizzle this is coming to match the @Yuri amazing pics of food but not as colorful.
Fasted Morning workout.
row warm up 1000m
Back
Lever row
20/40/60(PB) reps 10/10/10
Weighted pull-ups
+15kg/15/bw reps 13/9/13
Seated row
Lvl 45/55/65 reps 10/10/10
Back ext
Bw/+10/+15kg 3x10
Arms
Tri rope ohead ext
Lvl 20/25/32.5 reps 15/12/8
Triceps dips
3x10
Standing db curls
15/17.5/22.5kg reps 10/10/10
Bicep curl machine
Lvl 25/30/40 reps 17/12/12
Post training protein bar and 3x XL eggs with a handful of cashews for Brekky
row warm up 1000m
Back
Lever row
20/40/60(PB) reps 10/10/10
Weighted pull-ups
+15kg/15/bw reps 13/9/13
Seated row
Lvl 45/55/65 reps 10/10/10
Back ext
Bw/+10/+15kg 3x10
Arms
Tri rope ohead ext
Lvl 20/25/32.5 reps 15/12/8
Triceps dips
3x10
Standing db curls
15/17.5/22.5kg reps 10/10/10
Bicep curl machine
Lvl 25/30/40 reps 17/12/12
Post training protein bar and 3x XL eggs with a handful of cashews for Brekky
@rizzlekdizzle very interesting meal right here. actually makes me hungry to see it. nice greens with the beef
Chicken and bacon pasta - 50gm protein
Nice snack
@rizzlekdizzle wow that looks amazing! and packed with protein! good one rizze proud of you
bro i'm crying. that meal remind me of a meal granny BM used to make before she die @rizzlekdizzle we used to get the beef and beans fresh off ranch
i have always wondered about beans cooked. i swore them off a bit cause the used to give me gas. but they look so good and are so nutritious i might start them again @rizzlekdizzle
that is a nice meal right there @rizzlekdizzle i could eat that for lunch everyday. those green beans actually look pretty good if you ask me
bros nice one. the beef look yum! veggies look good as well wow @rizzlekdizzle
@rizzlekdizzle simple but effective meal right here!!
Arvo workout
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/35/50/60(PB) 10/10/10/8
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 50/60/70 reps 12/12/10
Upright rows
30/40/40kg 3x10
Leg press
40kg/80/110 reps 10/10/10
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/40/60 reps 3x10
Nice new PB on the shoulder press thanks @GENTEXLaboratories and @GENTEXLaboratories REP
Post workout protein shake
5min assault bike warm up
Shoulders
shoulder lever press
Wt each side 20/35/50/60(PB) 10/10/10/8
Lat raises
12.5kg/15/17.5/8kg reps 10/10/10/10 last set slow eccentric light weight
Reverse fly machine
Lvl 50/60/70 reps 12/12/10
Upright rows
30/40/40kg 3x10
Leg press
40kg/80/110 reps 10/10/10
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/40/60 reps 3x10
Nice new PB on the shoulder press thanks @GENTEXLaboratories and @GENTEXLaboratories REP
Post workout protein shake
@rizzlekdizzle good looking meal man. Bet the macros were good also.
arvo training legit broly you need to careful up on the shoulders
Morning workout
Tight on time
Chest
1000m rower warm up
Bench machine
Warm up then
Lvl 55/70/85 reps 10/10/9
Incline chest machine
Lvl 55/70/85/90(PB) reps 12/12/10/10
Pec deck
Lvl 40-50-65 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Standing DB curls
15/17.5/22.5kg 10/10/9
Single arm pronated cable ext (difficult exercise!)
Lvl 7.5/10/12.5 reps 10/10/9
Tri rope ohead ext
Lvl 17.5/25/30 reps 10/10/10
Post gym protein shake
Tight on time
Chest
1000m rower warm up
Bench machine
Warm up then
Lvl 55/70/85 reps 10/10/9
Incline chest machine
Lvl 55/70/85/90(PB) reps 12/12/10/10
Pec deck
Lvl 40-50-65 reps 12/12/10
Arms
Ez curl bar, wt on each side
10/15/17.5kg reps 10/10/10
Standing DB curls
15/17.5/22.5kg 10/10/9
Single arm pronated cable ext (difficult exercise!)
Lvl 7.5/10/12.5 reps 10/10/9
Tri rope ohead ext
Lvl 17.5/25/30 reps 10/10/10
Post gym protein shake
@rizzlekdizzle meal looks great bro.........
pleasure pump here how is your chest growing?
Today lunch couple of scotch fillets over the charcoal…very tasty
LevButlerov
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2 steaks for lunch, high protein and big size coming.
@rizzlekdizzle wow you are making me hungry man. stop doing that! a lot of amazing food
They do look nice but I still prefer my rib eye
Steaks looking great bro
Arvo workout.
row warm up 1000m
Back
Lever row
20/40/60 reps 10/10/10
Weighted pull-ups
+15kg/15/bw reps 13/9/13
Seated Lever row
30kg/40/50 reps 10/10/10 (PB)
Back ext
Bw/+10/+15kg 3x10
Arms
Tri rope ohead ext
Lvl 20/25/32.5 reps 15/12/8
Triceps dips
3x10
Decline db curls
15/20/25kg reps 10/10/10
Concentration curl
15kg/17.5/22.5 reps 17/12/12
Post workout shake as always
row warm up 1000m
Back
Lever row
20/40/60 reps 10/10/10
Weighted pull-ups
+15kg/15/bw reps 13/9/13
Seated Lever row
30kg/40/50 reps 10/10/10 (PB)
Back ext
Bw/+10/+15kg 3x10
Arms
Tri rope ohead ext
Lvl 20/25/32.5 reps 15/12/8
Triceps dips
3x10
Decline db curls
15/20/25kg reps 10/10/10
Concentration curl
15kg/17.5/22.5 reps 17/12/12
Post workout shake as always
bro red meat make the man! this a good one! @rizzlekdizzle i want to see more!
bros looking good as usual. i like the workout split. hitting some nice upper body exercises! @rizzlekdizzle
i can imagine that was incredibly tasty man. i would dip it into some BBQ sauce and would go to town! or add it to some salad! @rizzlekdizzle
@rizzlekdizzle the steak looks good. looks almost like a work of art lol. i bet it melts in the mouth
that certainly does look tasty. i would love to find some nice looking meat like that. that is high quality i can tell @rizzlekdizzle
@rizzlekdizzle can never go wrong with that!
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