Approved Log My TRT to Winter Bulk Log

[LevButlerov]

Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9/6
Incline chest machine
Lvl 55/65/70 reps 10/8/6
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Diamond push ups
3 sets 12 reps

Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/17.5/22.5kg 10/10/9
Triceps machine ext
Lvl 55/65/75 reps 10/10/8
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10

Couple of PB’s today thanks to @GENTEXLaboratories - a lovely pin day this morning of deca and test

Meals today
Brekky - omelet
Morning snack - protein bar
Lunch - wholemeal pasta and meatballs
Arvo - protein shake after gym

Chest is good but how about dips for chest?

 

[rizzlekdizzle]

I would love to do dips but I ind they crunch my shoulders and elbows a bit - perhaps assisted dips would help with that I guess??