Yeah bro I did 20 minutes of incline treadmill. Had to cut it short though, had family commitments this morning. I'm currently on holidays for 2 weeks so I've upped my cardio and doing a bit every day. I work a physical job and get close to 20k steps daily and resume next week.
Cheers bro. Yeah clinics are a money grab. With enough knowledge behind you, self dosing is the way to go. Alot of people will start with a clinic and end up self dosing once they've got their protocol sorted.
Good solid workout
@Woodiee leg training looks on point. you won't go wrong with hardcore training and pushing yourself
@Woodiee This is a great workout, man. I love the leg training. I've learned that that's the bread and butter of everybody's split
@Woodiee Good you started a log bro......Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is.
I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.
While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.
If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..
I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.
Thanks guys
@Woodiee nice start the log man. Can’t wait to follow along.Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is
I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.
While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.
If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..
I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.
Thanks guys
20min is a good time on treadmill, stay steady on cardio. @Woodiee
Nah not bulking yet, just eating clean, more of a body recomp and Shred a little fat. Will be upping calories once I get my trt dialed in I'll do a little blast
@Woodiee Hey, nice job on today's leg workout! Your progression on Hack Squats looks solid, and planning to up the weight next time is a great idea to maximize gains.
Looking good, but a bit of gyno I see there on 1 nipple, do you have a lump there? @WoodieeTrained push today with a mate.
Was meant to be a rest day but we decided to go in and have a little fuck around.
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Started off on flat dumbbell press
Warmed up with 20kg x12
42.5kg x8
42.kg x6
Dropped weight for last set 35kg x10
Incline barbell bench
3 sets 60kg assisted reps at failure
Superset: pec dec and flies(lower chest focused)
4 sets to failure
EZ bar skullcrushers
25kg x15
4 sets.
Finished up with some dumbbell curls because every day is arm day
A little physique update below.
Have had a bit since puberty, nothing new. Don't feel any lumps
Lets stay the course then
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