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Approved Log TRT journey Log

Woodiee

Woodiee

V.I.P.
EVO Logger
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
 

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Woodiee said:
I'm currently eating at close to maintainance, aiming for 200g of protein a day.
Click to expand...
Welcome Woodie, all the best on your journey, biggest point I'd make is tracking your daily calories/macros. I'd get that dialed in now over the next 6 weeks before the cycle.

Also make sure you have an AI on hand your estrogen is already over top of range. Can also consider pinning 3 or 4 times a week its believed it smooths out the test dosage and causes less too aromatise.
 
Freki said:
Welcome Woodie, all the best on your journey, biggest point I'd make is tracking your daily calories/macros. I'd get that dialed in now over the next 6 weeks before the cycle.

Also make sure you have an AI on hand your estrogen is already over top of range. Can also consider pinning 3 or 4 times a week its believed it smooths out the test dosage and causes less too aromatise.
Click to expand...
Thanks freki, would you recommend arimidex or aromasin. I'm feeling good at this e2 level with no sides. Would it be worth messing with?
 
Woodiee said:
Thanks freki, would you recommend arimidex or aromasin. I'm feeling good at this e2 level with no sides. Would it be worth messing with?
Click to expand...
Personally I wouldn't mess with it atm if no sides, if your erections are fine and no nipple sensitivity or gyno issues leave it. On cycle will def need one of the AIs which one for you i don't know I'll leave that for members with more experience.
 
Freki said:
Personally I wouldn't mess with it atm if no sides, if your erections are fine and no nipple sensitivity or gyno issues leave it. On cycle will def need one of the AIs which one for you i don't know I'll leave that for members with more experience.
Click to expand...
Thanks mate. Yeah feeling good. Only just upped my dose yesterday so I'll keep an eye out for symptoms. Am trying to lose some fat during this recomp so should help with aromatizing. On cycle I will definitely have one on hand..
 
Push day today. I've got a bung shoulder so it's limiting how much weight I can push

Flat dumbbell press
W-up 20kg 10 controlled reps
32.5kg X12
35kg X10
37.5 x6

Incline bench barbell
W-up 20kg(bar only) slow controlled
60kg X8
60kg X8
65kg x6

Plate loaded chest fly
20kg x12
30kg X12
40kg x10
40kg x9.5(failure)

Superset..
Dips x15 3 sets
Cable flies(lower chest)12kg x12 3 sets
Single arm tricep cable extension
7.5kg x12
7.5kg X12
7.5kg X12
7.5kg X12

Overhead tricep extension
15kg x15
20kg x15
25kg X12

Rope cable tri extensions
20kg x10
20kg x10
20kg x10
20kg x10

Finishing up with 30 minutes on the treadmill with an incline of 5 and speed 5.5
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee whats up man. How are you. I’m happy you got this log going.

You got a solid base to work with.
 
Woodiee said:
Thanks mate. Been training consistently for 3 years but was drinking alcohol and diet was terrible. It's only this year that I've taken it serious.. it's time to see some real gains
Click to expand...
@Woodiee yes alcohol is poison. good job changing up i know addictions can be tough but i haven't touched an ounce of alcohol myself in 20 years and don't care for it at all
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...

Woodiee said:
I understand my RBC and hematocrit were high on previous bloods but I'm putting that back on dehydration as I just came back from a holiday and I know for a fact I barely drank water for 3 days prior to the bloods.. I've since really focused on water intake and drinking a gallon a day.
Click to expand...

Woodiee said:
Thanks freki, would you recommend arimidex or aromasin. I'm feeling good at this e2 level with no sides. Would it be worth messing with?
Click to expand...

Woodiee said:
Push day today. I've got a bung shoulder so it's limiting how much weight I can push

Flat dumbbell press
W-up 20kg 10 controlled reps
32.5kg X12
35kg X10
37.5 x6

Incline bench barbell
W-up 20kg(bar only) slow controlled
60kg X8
60kg X8
65kg x6

Plate loaded chest fly
20kg x12
30kg X12
40kg x10
40kg x9.5(failure)

Superset..
Dips x15 3 sets
Cable flies(lower chest)12kg x12 3 sets
Single arm tricep cable extension
7.5kg x12
7.5kg X12
7.5kg X12
7.5kg X12

Overhead tricep extension
15kg x15
20kg x15
25kg X12

Rope cable tri extensions
20kg x10
20kg x10
20kg x10
20kg x10

Finishing up with 30 minutes on the treadmill with an incline of 5 and speed 5.5
Click to expand...

Woodiee said:
Breakfast this morning is overnight oats with a scoop of iso ripped protein,Greek yoghurt, milk(to much milk 🤣) and chia seeds.

Also have a WPI protein shake.
Click to expand...
@Woodiee welcome to the EVO family bro ;) nice TRT log

checked your bloods you need to get aromasin in there 6mgs/week to start to cut the estrogen

also want to see more food and training and info as you go to keep this log going
once we got some updates from you we can see how we can push a blast from this also

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
RickRock said:
Nice base to start with. What was the reason on increasing trt dose from 125 to 180?
Click to expand...
May not have been the smartest move as it is quite a jump in dosage but at the moment I'm just experimenting with dosages based on how I feel and backing it with bloodwork.. 180 may be too much long term but I'll see how the bloods are looking in 6 weeks.
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee this some legit EVO family hardcore start to log.

also don't blame you for edit out prison tats. Gotta Keep Up, Appearances.
 
Freki said:
Welcome Woodie, all the best on your journey, biggest point I'd make is tracking your daily calories/macros. I'd get that dialed in now over the next 6 weeks before the cycle.

Also make sure you have an AI on hand your estrogen is already over top of range. Can also consider pinning 3 or 4 times a week its believed it smooths out the test dosage and causes less too aromatise.
Click to expand...
Or just lower the TRT dose. It might be too high
 
Yeah my dumbass did some quick math after my last post and realised you were right. I couldn't edit my post to save myself from embarrassment... So yes.. 50% increase 🤣
If prolactin is high then yeah lactating can be a thing haha.
 
Woodiee said:
Yeah my dumbass did some quick math after my last post and realised you were right. I couldn't edit my post to save myself from embarrassment... So yes.. 50% increase 🤣
If prolactin is high then yeah lactating can be a thing haha.
Click to expand...
It's all good bro no judgement in here.

Just keep a close eye on it, like I would of ordered the AI already. I 100% think you'll be miles over with the extra load.

Also noticing those that do have e problems don't realise till the blood test is way over and all these symptoms hit at once.
 
Woodiee said:
Would it be ok to drop the dose back next injection or is it too soon.. my poor hormones will be all over the place haha
Click to expand...
Yeah for sure drop it back.

I aromatised at 100mg, about 25% BF
Im currently at 150mg around 15% BF no AI and going for bloods on Monday, feel a lot better with no sides, but still think I'll be right at the top of range.
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee Bros, I'm glad you on here. 34 years old you in the prime of your bodybuilding career. Let's make sure we get everything done. Any questions? Ask us.
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee This is a true iron champion start to this log.
you are EVO champion much respect. EVO family loves this
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee blood work with be awesome.

That will give an indicator of whether you need to adjust your dose from there. Thanks for posting up. Pictures of your photos. You look great.
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee you are in a great spot right now. it hink you got some good knowledge to share.

would love to see your bloods as soon as they get back!
 
Thanks guys. I'm open to everyone's opinion on this but I will be dropping dosage back to 150mg. I agree with freki that 180mg is too much of an increase given my last e2 results. I will focus on trimming some body fat in the next month and assess bloodwork.. further dosage drop could be an option with EOD pins. The goal is to not need to juggle my e2 with ai's and sit at a healthy level long term...
 
A little smoothie before I head the to gym
Banana,mango,coconut yoghurt, milk, protein powder and chia seeds and honey.

I'll be doing a pull workout this morning.
 

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Weighing in at 86.6kg this morning.
This morning's pull routine isn't my usual and I must say it didn't feel good.. just wanted to change it up.. overall not the best workout.

Pull ups overhand grip
x12
x12
x12

Seated back cable row(single arm)
20kg x12
25kg x12
35kg x10
40kg x8

Lat pulldown
40kg x15
55kg X12
65kg x8
65kg

Single arm cable crossover
7.5kg x12
7.5kg X12
7.5kg X12
7.5kg X12

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12
17.5kg x8

Alternated dumbbell curls
15kg x12
17.5kg x10
Drop set:
20kg x8
12.5kg x8

Seated hammer curls
12kg x15
15kg x12
15kg x12
17.5 X 8

Finishing on treadmill 30 minutes incline 5 speed 5.5
 
Thanks for starting the log man. Great start. I love to see that you started your self-TRT at a reasonable dose and not something like 200mg. One suggestion I have is waiting a while to do a blast. Proper TRT can take a long time to dial in and you want to master that first. I would probably give it at least 6 months to make sure everything is good and level. I look forward to following along!
 
Masonic Bodybuilder said:
Thanks for starting the log man. Great start. I love to see that you started your self-TRT at a reasonable dose and not something like 200mg. One suggestion I have is waiting a while to do a blast. Proper TRT can take a long time to dial in and you want to master that first. I would probably give it at least 6 months to make sure everything is good and level. I look forward to following along!
Click to expand...
Yup for sure bro, thats the plan.
 
Woodiee said:
Thanks guys. I'm open to everyone's opinion on this but I will be dropping dosage back to 150mg. I agree with freki that 180mg is too much of an increase given my last e2 results. I will focus on trimming some body fat in the next month and assess bloodwork.. further dosage drop could be an option with EOD pins. The goal is to not need to juggle my e2 with ai's and sit at a healthy level long term...
Click to expand...
Drop it a bit and see.
 
Woodiee said:
Weighing in at 86.6kg this morning.
This morning's pull routine isn't my usual and I must say it didn't feel good.. just wanted to change it up.. overall not the best workout.

Pull ups overhand grip
x12
x12
x12

Seated back cable row(single arm)
20kg x12
25kg x12
35kg x10
40kg x8

Lat pulldown
40kg x15
55kg X12
65kg x8
65kg

Single arm cable crossover
7.5kg x12
7.5kg X12
7.5kg X12
7.5kg X12

Seated back supported dumbbell curls
12.5kg x12
15kg x12
15kg x12
17.5kg x8

Alternated dumbbell curls
15kg x12
17.5kg x10
Drop set:
20kg x8
12.5kg x8

Seated hammer curls
12kg x15
15kg x12
15kg x12
17.5 X 8

Finishing on treadmill 30 minutes incline 5 speed 5.5
Click to expand...
This is a good routine but a lot of volume, you handling it well?
Woodiee said:
Breakfast: scrambled eggs with a protein shake
Click to expand...
High protein meal of champs @Woodiee
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee We're looking forward to seeing your 6-week bloodwork results and offering feedback. Your focus on recomposition and a high-protein diet is a smart strategy. We're all here to support you on your fitness journey. Good luck!
 
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
 
Woodiee said:
perhaps drop to 150mg and focus on dropping BF%? Assess bloods at 6-8 weeks? Does that sound like a smart move or should I drop back to say 120mg?
Click to expand...
if you need an AI bro let me know ill get it sent out asap no charge
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
Training is going good, but did you do any cardio? @Woodiee
Woodiee said:
You're an absolute legend bro.
Click to expand...
@Woodiee Agreed @R&Dpharma is a legend.
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee Great job with the hardcore leg session and then hitting some treadmill work at the end. That's the way to do it for sure. And wear out those legs.
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee bro leg training where champions hunt.

separate the boys from the men

separate the men from the real texas men
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee Bros, very proud of you on this. The leg training is on point.

Lots of sets and repetitions proud of you.
 
LevButlerov said:
Training is going good, but did you do any cardio? @Woodiee

@Woodiee Agreed @R&Dpharma is a legend.
Click to expand...
Yeah bro I did 20 minutes of incline treadmill. Had to cut it short though, had family commitments this morning. I'm currently on holidays for 2 weeks so I've upped my cardio and doing a bit every day. I work a physical job and get close to 20k steps daily and resume next week.
 
ForeverBulk01 said:
Hey mate, good log and hello from another self dosing aussie, the clinics in australia just aren't worth it and overly priced to hell, definitely a better option to self do it in this country, keep up the good work
Click to expand...
Cheers bro. Yeah clinics are a money grab. With enough knowledge behind you, self dosing is the way to go. Alot of people will start with a clinic and end up self dosing once they've got their protocol sorted.
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
Good solid workout
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee leg training looks on point. you won't go wrong with hardcore training and pushing yourself
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee This is a great workout, man. I love the leg training. I've learned that that's the bread and butter of everybody's split
 
Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee fantastic job on this. leg training is A+

i like the finish on the cardio
 
Second favourite day today.. pin day! Next to Wednesdays pin day. Tried to open up a new Injection site and give the delt a break by going in the ventrogluteal.. tricky little spot to find after the 1000 videos and pictures ive seen. I darted that bitch in and something did not feel right, it felt uncomfortable, almost like I was close to a nerve or connective tissue. The feeling is hard to describe. I pussied out and went into old faithful(delt).. I'll try again next week.. if anyone has some tips to find the site, let me know 🤣
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee Good you started a log bro......
 
Woodiee said:
Hey EVO family.
I'm Woodiee, 34 from Australia.
After posting up my first round of bloods when beginning trt alot of you were requesting me to start a log.. so here it is 🤗.

I started self dosing trt exactly 2 months ago(8 weeks) with 125mg a week of test E, split into two doses of 0.25ml Wednesday afternoon and 0.25ml Sunday morning. I will post my 6 week bloods again in this thread for you all to have a read and I would love any feedback you guys have. I have since upped my dose to 180mg a week split into two doses at 0.35ml each using a 27g 1/2" to the delts and will be getting bloods in another 6 weeks.

While on trt I've noticed some body recomposition and I would love to keep it going and have that strong athletic look.. I'm currently eating at close to maintainance, aiming for 200g of protein a day. I will include you all on my journey and post meals as I go, with my exercise regiments.

If my bloods come back all good in 6 weeks, I'd love to begin my first cycle and make some serious gains with all of your help..

I've attached a photo of myself with tattoos edited out and my 6 week bloods will be included.

Thanks guys ♥️♥️
Click to expand...
@Woodiee nice start the log man. Can’t wait to follow along.
 
Got good base you trying to bulk?
 
Woodiee said:
Yeah bro I did 20 minutes of incline treadmill. Had to cut it short though, had family commitments this morning. I'm currently on holidays for 2 weeks so I've upped my cardio and doing a bit every day. I work a physical job and get close to 20k steps daily and resume next week.
Click to expand...
20min is a good time on treadmill, stay steady on cardio. @Woodiee
 
Trained push today with a mate.
Was meant to be a rest day but we decided to go in and have a little fuck around.

Powered by @R&Dpharma

Started off on flat dumbbell press
Warmed up with 20kg x12
42.5kg x8
42.kg x6
Dropped weight for last set 35kg x10

Incline barbell bench
3 sets 60kg assisted reps at failure

Superset: pec dec and flies(lower chest focused)
4 sets to failure

EZ bar skullcrushers
25kg x15
4 sets.

Finished up with some dumbbell curls because every day is arm day🤣

A little physique update below.
 

Attachments

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Woodiee said:
Today's leg workout..
Next time I will focus on less volume and a bit more weight, especially with the hack squats.. I know I can push more weight and get more out of the workout.

Hack squat
W-up 40kg x15
80kg x15
100kg x12
120kg x12
140kg X8

Leg extension super set with lunges
50kg x12
50kg X12
50kg x12

Laying(prone) hamstring curls
20kg x15
25kg X12
30kg x12
35kg X10

Seated calve extensions
60kg x20
60kg x20
60kg x20

Finishing on incline treadmill 5 and speed 5.5
Click to expand...
@Woodiee Hey, nice job on today's leg workout! Your progression on Hack Squats looks solid, and planning to up the weight next time is a great idea to maximize gains.
 
Woodiee said:
Trained push today with a mate.
Was meant to be a rest day but we decided to go in and have a little fuck around.

Powered by @R&Dpharma

Started off on flat dumbbell press
Warmed up with 20kg x12
42.5kg x8
42.kg x6
Dropped weight for last set 35kg x10

Incline barbell bench
3 sets 60kg assisted reps at failure

Superset: pec dec and flies(lower chest focused)
4 sets to failure

EZ bar skullcrushers
25kg x15
4 sets.

Finished up with some dumbbell curls because every day is arm day🤣

A little physique update below.
Click to expand...
Looking good, but a bit of gyno I see there on 1 nipple, do you have a lump there? @Woodiee
Very strong training base.
 
Woodiee said:
First day back at work after 2 weeks off. 21k steps today!
Rest day tomorrow but will go into the gym and hit an hour of cardio before work.
Click to expand...
Perfect, this is the shred cardio time. :D @Woodiee
 
Woodiee said:
First day back at work after 2 weeks off. 21k steps today!
Rest day tomorrow but will go into the gym and hit an hour of cardio before work.
Click to expand...
@Woodiee 21k steps is awesome......
 
I love the calve raises
 
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
 
Woodiee said:
Not quite 20k steps today, ended up having a rest day from gym and a well needed extra hour of sleep. Smashing legs tomorrow morning, will post workout once done!
Click to expand...
Woodiee said:
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
Click to expand...
Short and sweet is a perfect leg day, dont overtrain. @Woodiee

You should add some core work on leg day.
 
Woodiee said:
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
Click to expand...
@Woodiee A good job on this, man. I like the hack Squat and I like the leg extensions

Also, the hamstring curls are on point.
 
Woodiee said:
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
Click to expand...
@Woodiee Bro. Nice one on this. I like the hamstring curls. That's what separates the men from the boys.
 
Woodiee said:
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
Click to expand...
@Woodiee bros all in with this. 20 minutes of cardio is important

leg extension is solid exericse
 
Woodiee said:
Not quite 20k steps today, ended up having a rest day from gym and a well needed extra hour of sleep. Smashing legs tomorrow morning, will post workout once done!
Click to expand...
@Woodiee Nice job, being honest and admitting you fell a little short of what your goal were. That's okay, though. The sleep really goes a long way.
 
Woodiee said:
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
Click to expand...
@Woodiee Looking really good on this man.

I like how you finish that with some cardio. 20 minutes is not bad. Try and push to 30 or 40.
 
Woodiee said:
Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5
Click to expand...
@Woodiee Excellent job on these updates. The hack squat looks fantastic.
 
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