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Those workouts are the most efficient and allows max effort in a short-term burst.
Good job fitting that cardio in.
@Woodiee Nice job on structuring your workout to fit your schedule while still hitting those key muscle groups. Keep up the good work, and don't forget to focus on recovery too!
@Woodiee Nice job on structuring your workout to fit your schedule while still hitting those key muscle groups. Keep up the good work, and don't forget to focus on recovery too!
After a massive day yesterday starting with the gym at 3.45am and then working until 5pm and not getting home until 6.. racking up over 25k steps, I decided to rest the body this morning and have a rest day from the gym. Recovery is important!! A long weekend is coming up, will be posting my workouts! Stay tuned.
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LevButlerov
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Huge day! congratulations for pushing hard from 3am impressive @Woodiee
Hey brothers, pull day today before work
4.15am let's get it!
Weighing in at 87.3kg this morning. Nearly up 1kg since last weigh in but have upped water intake so it's expected. Overall feeling leaner and more full.
Kicked it off with some Lat pulldowns superset with seated back rows
W-up 45kg X10
55kg X12
60kg X10
70kg X8
Seated single arm high rows
40kg x10
50kg x12
50kg x12
Weighted pull ups
3 sets X10
Seated bicep dumbbell curls
12.5kg X12
12.5kg X12
12.5kg X12
15kg x10
Hammer curls!!
15kg x12
17.5kg X10
20kg x8
Had to cut session short, leaving for work. Overall a good workout.. good pump!
4.15am let's get it!
Weighing in at 87.3kg this morning. Nearly up 1kg since last weigh in but have upped water intake so it's expected. Overall feeling leaner and more full.
Kicked it off with some Lat pulldowns superset with seated back rows
W-up 45kg X10
55kg X12
60kg X10
70kg X8
Seated single arm high rows
40kg x10
50kg x12
50kg x12
Weighted pull ups
3 sets X10
Seated bicep dumbbell curls
12.5kg X12
12.5kg X12
12.5kg X12
15kg x10
Hammer curls!!
15kg x12
17.5kg X10
20kg x8
Had to cut session short, leaving for work. Overall a good workout.. good pump!
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Looking good Woodie, are you noticing the increased test ?
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Arms are nice and thick, you're looking good
@Woodiee Lat pull downs perfect but get pull ups in there.
slight increase in libido and motivated to train but could all be placebo. Might add in some masteron soon and run a little cycle shortly.
I did pull upsArms are nice and thick, you're looking good
@Woodiee exercise routine looks great. pullups are on point and hammer curls are fun!
@Woodiee bro. Good job. On this training You pushing it. Nice. I like the hammer curls.
@woodie love seeing the cardio man. Keep it up
It sucks at first but becomes routine.
5.49am leg day!!
Another great workout powered by @R&Dpharma
Was listening to a 90's grunge playlist on Spotify!
Hack squat
Warm up 40kg x10
80kg x15
120kg x12
140kg X8
Leg extension superset with lunges
50kg x12
50kg x12
50kg x12
Proned Hamstring curls
25kg x20
35kg x10
(Dropped weight slightly for better contraction) 30kg x12
30kg x12
Standing calve raise
40kg x15
4 sets
Another great workout powered by @R&Dpharma
Was listening to a 90's grunge playlist on Spotify!
Hack squat
Warm up 40kg x10
80kg x15
120kg x12
140kg X8
Leg extension superset with lunges
50kg x12
50kg x12
50kg x12
Proned Hamstring curls
25kg x20
35kg x10
(Dropped weight slightly for better contraction) 30kg x12
30kg x12
Standing calve raise
40kg x15
4 sets
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@Woodiee Looking fantastic, man. I'm proud of you. Keep it up.
Love me some grunge, it really didn't age well, must of been the right music for the right time.
@Woodiee this is some hardcore iron redblooded training. no joke at all. keep it up!
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You are a true manI did pull ups
4:15am all im doing is sleep, props for getting it done so early
@Woodiee It’s unfortunate you had to cut the session short, but it sounds like you packed a lot in regardless. Hopefully, you’re heading into work with that workout high!
arm looks huge and shoulders like bowling balls broSmashed a push day today, will post workout later.. had to go to another gym as the door wasnt working and people were locked In the gym and I couldn't get in
tight @Woodiee
Thanks bro really seeing results this year since starting trtarm looks huge and shoulders like bowling balls bro
TRT is a true savior for many bro
@Woodiee That’s real dedication......no excuses....just work.....keep showing up and smashing it!Smashed a push day today, will post workout later.. had to go to another gym as the door wasnt working and people were locked In the gym and I couldn't get in
@Woodiee great work man. Love the training style5.49am leg day!!
Another great workout powered by @R&Dpharma
Was listening to a 90's grunge playlist on Spotify!
Hack squat
Warm up 40kg x10
80kg x15
120kg x12
140kg X8
Leg extension superset with lunges
50kg x12
50kg x12
50kg x12
Proned Hamstring curls
25kg x20
35kg x10
(Dropped weight slightly for better contraction) 30kg x12
30kg x12
Standing calve raise
40kg x15
4 sets
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Apologies guys I've been a bit slack with the updates lately, work has been busy and having 2 young children I barely have time to scratch my nuts
I've been training consistently every morning and diet has been good.. making some good progress. I'm also averaging over 20k steps daily.
Feeling good on 150mg test E a week and will be adding 50mg of masteron in the next week or two.
I've been training consistently every morning and diet has been good.. making some good progress. I'm also averaging over 20k steps daily.
Feeling good on 150mg test E a week and will be adding 50mg of masteron in the next week or two.
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@Woodiee nut scratching is important too lolApologies guys I've been a bit slack with the updates lately, work has been busy and having 2 young children I barely have time to scratch my nuts
I've been training consistently every morning and diet has been good.. making some good progress. I'm also averaging over 20k steps daily.
Feeling good on 150mg test E a week and will be adding 50mg of masteron in the next week or two.
20k steps on point, want to see you dial in food, possible for you to meal prep?
Good morning brothers.
6:20am and it's time to hit some dreaded legs!!! Aiming for alot of volume today.
90s grunge playlist on Spotify let's get it!!
Hack squat :5 sets
Plateless warmup 20 reps
80kg x 20
120kg x15
140kg x10
160kg X8
Leg extension superset with lunges: 3 sets
55kg x12
55kg X12
55kg x
Standing single leg hamstring leg curl: 4 sets
10kg x15
15kg x12
15kg x12
20g X 10
Standing back supporter calve raise: 4 sets
60kg x20
60kg x20
60kg x20
60kg x20
30 minutes of cardio on treadmill
10 and a half weeks into TRT and really starting to feel the benefits.. Mood and energy is much better and strength and muscle gains starting to set in. Overall making some good progress. @R&Dpharma
6:20am and it's time to hit some dreaded legs!!! Aiming for alot of volume today.
90s grunge playlist on Spotify let's get it!!
Hack squat :5 sets
Plateless warmup 20 reps
80kg x 20
120kg x15
140kg x10
160kg X8
Leg extension superset with lunges: 3 sets
55kg x12
55kg X12
55kg x
Standing single leg hamstring leg curl: 4 sets
10kg x15
15kg x12
15kg x12
20g X 10
Standing back supporter calve raise: 4 sets
60kg x20
60kg x20
60kg x20
60kg x20
30 minutes of cardio on treadmill
10 and a half weeks into TRT and really starting to feel the benefits.. Mood and energy is much better and strength and muscle gains starting to set in. Overall making some good progress. @R&Dpharma
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Numbers are slowly going up! I use a resistance band to save the knees at the bottom.. may help to push heavier weights and slightly cheating haha
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@woodie Looking really good on this update. My man, keep up the good work and keep grinding.
@Woodiee Bro would like to see more red meat in your diet. Not sure what's going on there.
@Woodiee Bros this, a solid job on this workout, lots of good exercises, coming hard.
@woodie Looking fantastic on these exercises. You're getting a lot done and you're hitting some different body parts.
@Woodiee This is an excellent job for sure. This is the way you hit your legs. The hack Squat, and the leg extensions are on point.
@Woodiee Looking really good on this update. You've got a bunch of good things happening and it's a solid layout!
Cut down on red meat due to high red blood count/hematocrit.. but still eating it a few times a week
That is fantastic news you are feeling good and the benefits are kicking in for you.
@Woodiee leg days are always a mental battle but you’re smashing it. That’s a killer volume session, loving the hack squat pyramid and all the supersets.
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@Woodiee thats a damn good pack of protein man. Nice work
bro i'm crying. next you gonna tell us you a vegan which cool one of daughters a vegan
Nah man I had red meat that night after your comment.. I need to prepare to go back to prison! They could take me from my trailer any day!
lol prison trailer talk bro
@Woodiee bro my pit trained for when they kick down trailer door and come for me. but i also keep extra vial of tren in anus in case
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Nice! though not a fan of corn but a fan of chicken here lol @WoodieeChicken rissoles, sweet potato fries cous cous and corn
Just a quick update brothers. On Monday I'll be starting an aggressive 4 week cut in hopes to shed some stubborn fat before I commence a bulk. I am hoping to lose 1kg per week and sit at 1900 calories a day. I'll be cutting this log short and starting a cycle at 375mg of test E and masteron.. masteron dosage I'm still unsure of but maybe 200mg? Im open to suggestions on how to optimise this cycle to yield the best results! Will proudly be continuing to run @R&Dpharma and logging this new journey every step of the way!
Just from reading, Masteron is a finisher i think it has limited benefits here unless your already very lean. Or possibly E control. Whats your current BF%
On a 4 week cycle
Test
Anavar
Reta
Walking
I'm going with this stack for my next cut.
Not even sure if you would see much of the the mast in 4 weeks
Cycle will be a total of 12-16 weeks depending on bloods. Just gonna do a mini cut in the process.. or.maybe just send it and cut after the cycle. It's all still up in the air
https://www.fatcalc.com/bf
Woodie go do the US Navy and Covert Bailey tests and share results, hard for anyone else to say one way or another without knowing rough BF %
We are following either way mate bulk or cut
My results came in basically telling me I need to cut!https://www.fatcalc.com/bf
Woodie go do the US Navy and Covert Bailey tests and share results, hard for anyone else to say one way or another without knowing rough BF %
We are following either way mate bulk or cut
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You will get results even if you bulk, but can we maximise the next 12 months. And keep somewhat healthy?. If that's not a concern then blast a cut and then blast a bulk.My results came in basically telling me I need to cut!
Leaning more towards a cut this cycle
To easy now you just need to find the right cycle.
That calculator works only for average people who don't go to the gym, it estimates your lean mass based on age and height.My results came in basically telling me I need to cut!
I don't think you're over 20% bf.
Your thinking of BMI , this includes neck and belly measurements. Unless Woodie has an unusually small neck then it should be pretty accurate to within a few percent.
If you look at his screenshot he selected the "estimate from BMI" method, not the us navy or covery bailey methods
Oh oops.. haha.
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Today's 4am pull day.
Superset pull ups/bent over rows:
3 sets X8 pull ups X12 bent over rows 60kg
Lat pulldown 3 sets
50kg x15
70kg X 12
89kg X8
Single arm plate row
3 sets X12 40kg
Superset back supported bicep curls with hammer curls
3 sets 12.5kg bicep curls 17.5kg hammer
Straight bar curl
2 sets 25kg x15
Finishing up on treadmill with 20 minutes on incline
Superset pull ups/bent over rows:
3 sets X8 pull ups X12 bent over rows 60kg
Lat pulldown 3 sets
50kg x15
70kg X 12
89kg X8
Single arm plate row
3 sets X12 40kg
Superset back supported bicep curls with hammer curls
3 sets 12.5kg bicep curls 17.5kg hammer
Straight bar curl
2 sets 25kg x15
Finishing up on treadmill with 20 minutes on incline
Solid workout. I can't handle that much volume for the lats. How much are you letting the back rest before the next workout?
Where do you exactly do you measure around neck and belly? With a tape measure or string then measure string? I can’t find any clear instructions.https://www.fatcalc.com/bf
Woodie go do the US Navy and Covert Bailey tests and share results, hard for anyone else to say one way or another without knowing rough BF %
We are following either way mate bulk or cut
The flexible tapes are $2 from Coles, i have used a charging cord before , then laid against a tape measure.
If you Hit the ? next to the measurement it will tell you how and where to measure.
I have not hit back for atleast a week and a half due to injuring it .. but usually twice a week every 3-4 days
@Woodiee lat pllu down is good bro but why no pull ups?
First exercise was pull ups super set bent over rows
didnt see it here bro because thought it was pulls with bent over rows
not i get thats split
This thread has no longer become "trt journey". First cycle has commenced. Pinned 0.5ml(pinning 2x pWeek)@R&Dpharma test E this morning. Will run 250mg for a few weeks and titrate up to 375ml and incorporate masteron. Excited to see what comes out of this!
Thinking 375mg test E and 200mg mast E. What's everyone's thoughts on this cycle. Planning on 12-16 weeks depending on bloods results at the 6-8 week mark.
Thinking 375mg test E and 200mg mast E. What's everyone's thoughts on this cycle. Planning on 12-16 weeks depending on bloods results at the 6-8 week mark.
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@Woodiee If you're using @R&Dpharma that's high quality strong gear.
Switching from TRT to a full cycle, I would still concentrate on Testosterone.
Up the testosterone to 400mgs/week and stay with masteron at 200mgs/week, split shots if you can into 2-3 per week. You can pyramid to 500mgs test at around week 4.
You're looking really good, tight!
Sounds good!
@Woodiee okay that sounds like a good plan. i like the masteron add on. that will be nice to do.
Nah your still trt just " EVO trt "
The main question calorie surplus or calorie deficit?
I like your low doses should still see great results Woodie!
Ill be in a surplus, aiming to be 90kg+Nah your still trt just " EVO trt "
The main question calorie surplus or calorie deficit?
I like your low doses should still see great results Woodie!
I'll cut down once on trt, may introduce proviron then, thoughts?
@Woodiee bro test and masteron E.
this is a great stack. but what would make it better if you add tren!
It's mild, but makes a lot of difference. 125mg test 25mg proviron and 600mg Tren should be a good cut
Can't forget the tren..
@Woodiee bros this is a great log so far and you already updating it. that is good. should always change things up as you go i like it
Struggled with Subtance abuse all through my 20s.. even late teens.. I believe that played a role in my testosterone being on the low end..
Despite cleaning up and training for multiple years consistently I was just always so fatigued and spinning the wheels and very poor mindset/depression and anxiety.
Trt has helped me immensely and I don't see myself looking back.
@Woodiee TRT journey into blasting sounds good man.
let's see what you are capable of. you will have fun with masteron
@Woodiee test and mast E are some of my favorite steroids to use.
its a good recomp stack.
make sure you are using an Ai if needed but you might not since the mast works as one too
@woodie this is a very mild stack
you will get some good results with minimal sides.
16 weeks IMO is too long. that is like 20+ weeks counting ester
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