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Nice! though not a fan of corn but a fan of chicken here lol @WoodieeChicken rissoles, sweet potato fries cous cous and corn
Just a quick update brothers. On Monday I'll be starting an aggressive 4 week cut in hopes to shed some stubborn fat before I commence a bulk. I am hoping to lose 1kg per week and sit at 1900 calories a day. I'll be cutting this log short and starting a cycle at 375mg of test E and masteron.. masteron dosage I'm still unsure of but maybe 200mg? Im open to suggestions on how to optimise this cycle to yield the best results! Will proudly be continuing to run @R&Dpharma and logging this new journey every step of the way!
Just from reading, Masteron is a finisher i think it has limited benefits here unless your already very lean. Or possibly E control. Whats your current BF%
On a 4 week cycle
Test
Anavar
Reta
Walking
I'm going with this stack for my next cut.
Not even sure if you would see much of the the mast in 4 weeks
Cycle will be a total of 12-16 weeks depending on bloods. Just gonna do a mini cut in the process.. or.maybe just send it and cut after the cycle. It's all still up in the air
https://www.fatcalc.com/bf
Woodie go do the US Navy and Covert Bailey tests and share results, hard for anyone else to say one way or another without knowing rough BF %
We are following either way mate bulk or cut
My results came in basically telling me I need to cut!https://www.fatcalc.com/bf
Woodie go do the US Navy and Covert Bailey tests and share results, hard for anyone else to say one way or another without knowing rough BF %
We are following either way mate bulk or cut
Attachments
You will get results even if you bulk, but can we maximise the next 12 months. And keep somewhat healthy?. If that's not a concern then blast a cut and then blast a bulk.My results came in basically telling me I need to cut!
Leaning more towards a cut this cycle
To easy now you just need to find the right cycle.
That calculator works only for average people who don't go to the gym, it estimates your lean mass based on age and height.My results came in basically telling me I need to cut!
I don't think you're over 20% bf.
Your thinking of BMI , this includes neck and belly measurements. Unless Woodie has an unusually small neck then it should be pretty accurate to within a few percent.
If you look at his screenshot he selected the "estimate from BMI" method, not the us navy or covery bailey methods
Oh oops.. haha.
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Today's 4am pull day.
Superset pull ups/bent over rows:
3 sets X8 pull ups X12 bent over rows 60kg
Lat pulldown 3 sets
50kg x15
70kg X 12
89kg X8
Single arm plate row
3 sets X12 40kg
Superset back supported bicep curls with hammer curls
3 sets 12.5kg bicep curls 17.5kg hammer
Straight bar curl
2 sets 25kg x15
Finishing up on treadmill with 20 minutes on incline
Superset pull ups/bent over rows:
3 sets X8 pull ups X12 bent over rows 60kg
Lat pulldown 3 sets
50kg x15
70kg X 12
89kg X8
Single arm plate row
3 sets X12 40kg
Superset back supported bicep curls with hammer curls
3 sets 12.5kg bicep curls 17.5kg hammer
Straight bar curl
2 sets 25kg x15
Finishing up on treadmill with 20 minutes on incline
Solid workout. I can't handle that much volume for the lats. How much are you letting the back rest before the next workout?
Where do you exactly do you measure around neck and belly? With a tape measure or string then measure string? I can’t find any clear instructions.https://www.fatcalc.com/bf
Woodie go do the US Navy and Covert Bailey tests and share results, hard for anyone else to say one way or another without knowing rough BF %
We are following either way mate bulk or cut
The flexible tapes are $2 from Coles, i have used a charging cord before , then laid against a tape measure.
If you Hit the ? next to the measurement it will tell you how and where to measure.
