Approved Log TRT journey Log

[Woodiee]

First day back at work after 2 weeks off. 21k steps today!
Rest day tomorrow but will go into the gym and hit an hour of cardio before work.

 

[Freki]

hit an hour of cardio before work.

Yeahhh Boiiiiii, breakfast of champions

 

[LevButlerov]

First day back at work after 2 weeks off. 21k steps today!
Rest day tomorrow but will go into the gym and hit an hour of cardio before work.

Perfect, this is the shred cardio time. @Woodiee

 

[Tiger Salman Khan]

First day back at work after 2 weeks off. 21k steps today!
Rest day tomorrow but will go into the gym and hit an hour of cardio before work.

@Woodiee 21k steps is awesome......

 

[Noah Wixx]

Congratulations on the new log

 

[Noah Wixx]

Hack squat is one of my favorite movements

 

[25homes]

I love the calve raises

 

[Woodiee]

I love the calve raises

My favourite too

 

[Woodiee]

Not quite 20k steps today, ended up having a rest day from gym and a well needed extra hour of sleep. Smashing legs tomorrow morning, will post workout once done!

 

[Woodiee]

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

 

[LevButlerov]

Not quite 20k steps today, ended up having a rest day from gym and a well needed extra hour of sleep. Smashing legs tomorrow morning, will post workout once done!

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

Short and sweet is a perfect leg day, dont overtrain. @Woodiee

You should add some core work on leg day.

 

[stevesmi]

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

@Woodiee A good job on this, man. I like the hack Squat and I like the leg extensions

Also, the hamstring curls are on point.

 

[BodyMonster34]

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

@Woodiee Bro. Nice one on this. I like the hamstring curls. That's what separates the men from the boys.

 

[RickRock]

Nice short and sweet workout, but a little more volume wouldn't hurt

 

[ceo]

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

@Woodiee bros all in with this. 20 minutes of cardio is important

leg extension is solid exericse

 

[Mobster]

Short n sweet indeed

 

[Woodiee]

Honered to be logging using @R&Dpharma.. after seeing my blood results and estrogen being slightly elevated he took it apon himself to send me out some adex.. received quick too!

 

[ROIDDERS]

Not quite 20k steps today, ended up having a rest day from gym and a well needed extra hour of sleep. Smashing legs tomorrow morning, will post workout once done!

@Woodiee Nice job, being honest and admitting you fell a little short of what your goal were. That's okay, though. The sleep really goes a long way.

 

[Ulter]

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

@Woodiee Looking really good on this man.

I like how you finish that with some cardio. 20 minutes is not bad. Try and push to 30 or 40.

 

[2Thick]

Leg day today, kept it short and sweet this morning because I wanted to throw in 20 minutes of cardio before work.

Hack squat:
Warmup set
3 sets 120kg to failure. Assisted reps to help squeeze out another 5 reps after failure.

Leg extension superset with lunges
3 sets 50kg to failure.. assisted reps after failure.

Proned Hamstring curls
20kg warm up 15 reps
35kg 3 sets X12

20 minutes of cardio on the treadmill inclined at 5.5 speed 5.5

@Woodiee Excellent job on these updates. The hack squat looks fantastic.