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Pumped ++ post a pic with it next time, all this back work is big pump and I see pull ups PERFECT
@rizzlekdizzle
@rizzlekdizzle
Nice to see u back at it
@rizzlekdizzle the arm training is very good. any chance of getting some pullups to add? maybe even monkey bars
I did weighted pullups today - enjoying them as they really stress the whole body
@rizzlekdizzle solid work right here! Definitely pump worthy!
What kind was the first one? And you don't need to warm up the back again on another back exercise
its a machine where you lay on a chest support at about 45degrees or so and then essential a bar row - I'm weak as piss on it though.
@rizzlekdizzle bro give you much love on this one. pushing some good weights. iron training hardcore the best
@rizzlekdizzle i love this one man. like arm training and back.
fasted workouts are always the most energy
@rizzlekdizzle bros iron training is looking sweet! pushing some solid exercises
You keep this up, you're going to be dangerous.
@rizzlekdizzle those work conferences are boring I have them a lot and hate them
Gotta love a solid session with the pumps!
@rizzlekdizzle quality workout brother.
Morning fasted workout
4min assault bike warm up
Shoulders
shoulder lever press
L20/40/55/55kg reps 12/10/10/9
Lat raises
12.5kg/15/17.5/7.5kg eps 10/10/10/10 super slow last set
Reverse single arm cable fly
Lvl 7.5/7.5/10 reps 10/10/9
Pendulum squat
Bw/10kg/15kg reps 3x10
Weak as piss but my knees are shot anyway
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/40/60 reps 3x10
Post workout protein shake and 3 eggs
4min assault bike warm up
Shoulders
shoulder lever press
L20/40/55/55kg reps 12/10/10/9
Lat raises
12.5kg/15/17.5/7.5kg eps 10/10/10/10 super slow last set
Reverse single arm cable fly
Lvl 7.5/7.5/10 reps 10/10/9
Pendulum squat
Bw/10kg/15kg reps 3x10
Weak as piss but my knees are shot anyway
Seated hamstring curl
Lvl 45/55/65 reps 10/10/10
Seated calf raises
40/40/60 reps 3x10
Post workout protein shake and 3 eggs
ho about 10min warm up? try this
especially on big leg days
@rizzlekdizzle great work man.....keep progressing.........
Nice job on this one
Arvo workout
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9/6
Incline chest machine
Lvl 55/65/70 reps 10/8/6
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Diamond push ups
3 sets 12 reps
Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/17.5/22.5kg 10/10/9
Triceps machine ext
Lvl 55/65/75 reps 10/10/8
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10
Couple of PB’s today thanks to @GENTEXLaboratories - a lovely pin day this morning of deca and test
Meals today
Brekky - omelet
Morning snack - protein bar
Lunch - wholemeal pasta and meatballs
Arvo - protein shake after gym
Chest
5min assault bike warmup
Incline bench
Warm up then
60kg/80/100/100 reps 12/10/9/6
Incline chest machine
Lvl 55/65/70 reps 10/8/6
Fly machine
Lvl 55/75/85(PB) reps 12/10/10
Diamond push ups
3 sets 12 reps
Arms
Ez curl bar, wt on each side
10/15/20kg (PB) reps 10/10/9
Decline DB curls
15/17.5/22.5kg 10/10/9
Triceps machine ext
Lvl 55/65/75 reps 10/10/8
Tri rope ohead ext
Lvl 17.5/22.5/27.5 reps 10/10/10
Couple of PB’s today thanks to @GENTEXLaboratories - a lovely pin day this morning of deca and test
Meals today
Brekky - omelet
Morning snack - protein bar
Lunch - wholemeal pasta and meatballs
Arvo - protein shake after gym
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