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Approved Log My Dadbod TRT Rebuild Log
APPROVED LOG
I think you should start with diet and cardio and then go from there. This is going to help you get the best results.
Thanks, yeah I’m about to start working with liquid gold labs, as it is very obvious to me now that the guy I was getting it through doesn’t really know what he is doing…
Yep agreed. Are you suggesting not to run the TRT as a base though?
Thanks Bro
Yeah? I mean they are very expensive each month on top of the gear as well…
But i am worried about getting the right protein, as im often travelling for work and meal balance is a true challenge
Thanks Bro
1/2 ml (0.5ml) 2x/week to start but did you get tamoxifen and aromasin and organ support? @Hilton54
Have ordered the aromasin and tamoxifen can you advice on how long to take each of these for and what dosage?
The Organ n2guard support is not available in Australia, I’m trying to work out an alternative
35 yo male
Current weight 106kg
Height 181cm/ 6 foot
Body fat: classic dadbod.
“Cycle”
Brand new to steroids/supplements/peds. On recommendation of a friend started using test to combat exhaustion, tiredness, low mood, get off SSRIs, get my energy back and hit the gym again.
- For 2 months have been using sustanon 250 at 1ml twice a week intramuscular (so 2ml per week)
- gym 3-5 times a week, usually a 30-40 minute Workout focused on a muscle group + 1km of running.
Negative Side effects:
- minor gyno and nipple growth and sensitivity
- water retention in face neck legs and ankles.
- damaged rotator cuff trying to push limit to fast and poor form near end of workout
Positives:
- Muscle growth arms, shoulders, pecs
- more energy
- more dominate/aplha feeling
- more direct in conversation
- off the SSRIs
Sleep:
On average 11:00pm - 7:00pm broken sleep (kids, dog, carpel tunnel)
Diet:
Shake: Lean protein and collagen daily.
Sporadic everything else trying to stay focused but work/kids get the better of me.
Goal:
Lean but big
Get rid of the gyno
Feel ‘boss’ again!
Photo edited for anonymity
Ok So, Sunday Here in Australia.bit of a blow out over the weekend with a family members birthday and events.
Gym today for some cardio, and then legs.
I’m going to eliminate Carbs for 1 week to drop a little water weight and bloating.
Keen to dial in the diet after that and get the fresh gear on the go.
Gym today for some cardio, and then legs.
I’m going to eliminate Carbs for 1 week to drop a little water weight and bloating.
Keen to dial in the diet after that and get the fresh gear on the go.
Depends on the rest you can start 20mgs tamoxifen ed and 5mgs eod aromasin. @Hilton54
Share actual reps and reps and weights please.
@Hilton54 nice start to the log man I think you have good goals set for yourself.35 yo male
Current weight 106kg
Height 181cm/ 6 foot
Body fat: classic dadbod.
“Cycle”
Brand new to steroids/supplements/peds. On recommendation of a friend started using test to combat exhaustion, tiredness, low mood, get off SSRIs, get my energy back and hit the gym again.
- For 2 months have been using sustanon 250 at 1ml twice a week intramuscular (so 2ml per week)
- gym 3-5 times a week, usually a 30-40 minute Workout focused on a muscle group + 1km of running.
Negative Side effects:
- minor gyno and nipple growth and sensitivity
- water retention in face neck legs and ankles.
- damaged rotator cuff trying to push limit to fast and poor form near end of workout
Positives:
- Muscle growth arms, shoulders, pecs
- more energy
- more dominate/aplha feeling
- more direct in conversation
- off the SSRIs
Sleep:
On average 11:00pm - 7:00pm broken sleep (kids, dog, carpel tunnel)
Diet:
Shake: Lean protein and collagen daily.
Sporadic everything else trying to stay focused but work/kids get the better of me.
Goal:
Lean but big
Get rid of the gyno
Feel ‘boss’ again!
Photo edited for anonymity
Thanks for the support man
