Approved Log TRT and Anavar cycle Log

[Ulter]

Quads Workout Today:

Squat:
3x12 75kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
3301 kcal - 330g Proteins, 257g Carbs, 115g Fats
Meal 1 - Egg whites + cheddar + polenta (blueberries on the side) - 462kcal, 44g P, 52g C, 8g F
Meal 2 - 2 protein bars + walnuts - 569kcal, 43g P, 42g C, 31g F
Meal 3 - Tortilla Wrap + chicken breast + avocado + light mayo - 903kcal, 80g P, 65g C, 33g F
Meal 4 - 2 protein bars - 390kcal, 32g P, 24g C, 20g F
Meal 5 - Turkey Ham + Chicken breast Schnitzel - 763 kcal, 110g P, 40g C, 17g F
Meal 6 - Raspberry + protein pudding - 215kcal, 22g P, 24g C, 4g F



I think you're right, I'll get back to 2700kcals and carb cycle for training days. I'm a greedy bastard and I'll just keep uping the cals if I don't limit myself.

What else should I change? I'm ready to dial it in further

This seems like the prevailing answer, I think I'm gonna do 2300kcals on rest days and 3100kcals on training days.

I don't think I can survive on 3 big meals, I need a lot of smaller ones otherwise the hunger settles in

@andrewx carb cycling is a good plan IMO.
that is a smart option

 

[ceo]

Quads Workout Today:

Squat:
3x12 75kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
3301 kcal - 330g Proteins, 257g Carbs, 115g Fats
Meal 1 - Egg whites + cheddar + polenta (blueberries on the side) - 462kcal, 44g P, 52g C, 8g F
Meal 2 - 2 protein bars + walnuts - 569kcal, 43g P, 42g C, 31g F
Meal 3 - Tortilla Wrap + chicken breast + avocado + light mayo - 903kcal, 80g P, 65g C, 33g F
Meal 4 - 2 protein bars - 390kcal, 32g P, 24g C, 20g F
Meal 5 - Turkey Ham + Chicken breast Schnitzel - 763 kcal, 110g P, 40g C, 17g F
Meal 6 - Raspberry + protein pudding - 215kcal, 22g P, 24g C, 4g F



I think you're right, I'll get back to 2700kcals and carb cycle for training days. I'm a greedy bastard and I'll just keep uping the cals if I don't limit myself.

What else should I change? I'm ready to dial it in further

This seems like the prevailing answer, I think I'm gonna do 2300kcals on rest days and 3100kcals on training days.

I don't think I can survive on 3 big meals, I need a lot of smaller ones otherwise the hunger settles in

bros i think focus on quality foods more then counting them. food prep the secret

 

[ROIDDERS]

Quads Workout Today:

Squat:
3x12 75kg

Leverage Hack Squat:
3x12 90kg

Leg Extension Machine:
3x12 40kg

Food:
3301 kcal - 330g Proteins, 257g Carbs, 115g Fats
Meal 1 - Egg whites + cheddar + polenta (blueberries on the side) - 462kcal, 44g P, 52g C, 8g F
Meal 2 - 2 protein bars + walnuts - 569kcal, 43g P, 42g C, 31g F
Meal 3 - Tortilla Wrap + chicken breast + avocado + light mayo - 903kcal, 80g P, 65g C, 33g F
Meal 4 - 2 protein bars - 390kcal, 32g P, 24g C, 20g F
Meal 5 - Turkey Ham + Chicken breast Schnitzel - 763 kcal, 110g P, 40g C, 17g F
Meal 6 - Raspberry + protein pudding - 215kcal, 22g P, 24g C, 4g F



I think you're right, I'll get back to 2700kcals and carb cycle for training days. I'm a greedy bastard and I'll just keep uping the cals if I don't limit myself.

What else should I change? I'm ready to dial it in further

This seems like the prevailing answer, I think I'm gonna do 2300kcals on rest days and 3100kcals on training days.

I don't think I can survive on 3 big meals, I need a lot of smaller ones otherwise the hunger settles in

i would study time restricted eating. it might be hard at first but you will get used to it

 

[ballin2504]

Rest day today.

3335 kcal - 299g Proteins, 295g Carbs, 106g Fats
Meal 1 - Protein Shake + Blueberries + PB - 355kcal, 31g P, 30g C, 11g F
Meal 2 - Mac + Chicken Breast + Avocado + Reduced fat cheese - 761 kcal, 85g P, 40g C, 28g F
Meal 3 - Tortilla wrap + chicken breast + light mayo | protein oats - 912 kcal, 86g P, 72g C, 30g F
Meal 4 - Toast + PB + Jam - 431kcal, 14g P, 63g C, 13g F
Meal 5 - Tortilla Wraps + Chicken breast + Frozen veggies + light mayo - 877kcal, 85g P, 80g C, 23g F

idk what's going on but since I increased my protein past 200g, I've just felt hungry all the time, I keep trying to stay under 2700kcal, so basically 250-300g protein, < 200g carbs and 70-100g fats. But the carbs keep calling my name, whispering things.

I wonder if I should:
- embrace it and up the calories to 3000-3300 (which might lead to fat gain, so not really desirable)
- or reduce protein back to 200g and keep carbs at 300g
- or try harder to stay under 2700kcal while keeping protein at 250g-300g and reduce carbs.

@andrewx I like the second option personally

 

[Noah Wixx]

Rest day today.

3335 kcal - 299g Proteins, 295g Carbs, 106g Fats
Meal 1 - Protein Shake + Blueberries + PB - 355kcal, 31g P, 30g C, 11g F
Meal 2 - Mac + Chicken Breast + Avocado + Reduced fat cheese - 761 kcal, 85g P, 40g C, 28g F
Meal 3 - Tortilla wrap + chicken breast + light mayo | protein oats - 912 kcal, 86g P, 72g C, 30g F
Meal 4 - Toast + PB + Jam - 431kcal, 14g P, 63g C, 13g F
Meal 5 - Tortilla Wraps + Chicken breast + Frozen veggies + light mayo - 877kcal, 85g P, 80g C, 23g F

idk what's going on but since I increased my protein past 200g, I've just felt hungry all the time, I keep trying to stay under 2700kcal, so basically 250-300g protein, < 200g carbs and 70-100g fats. But the carbs keep calling my name, whispering things.

I wonder if I should:
- embrace it and up the calories to 3000-3300 (which might lead to fat gain, so not really desirable)
- or reduce protein back to 200g and keep carbs at 300g
- or try harder to stay under 2700kcal while keeping protein at 250g-300g and reduce carbs.

I honestly just let the hunger ride, everyone is different i just drink water or add an extra shake in.

 

[andrewx]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

 

[LevButlerov]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

I love this touchdown from PSL! @andrewx good looking gear. @~Vision~ @macedog24 @Phill

I think protein should be at 250 to start off, you just need more fiber when you increase protein, how much fiber you have?

 

[~Vision~]

It always makes our day to hear that people like you enjoy our product and services. Our team here at PSL goes above and beyond to provide a personalized experience for a nurturing business relationships with each and every single client and member in the community, so it’s wonderful to hear that our TEAM exceeded your expectations. We really appreciate you taking the time to share your experience with all of us. We're super excited that we were able to meet your needs and exceed your expectations.
For myself, I will be sure to pass on your feedback to the rest of our amazing TEAM here at PuritySourceLabs; it will mean a lot to all of them. Thank you, again for taking the time to reach out and share your experience. Please do not hesitate to get in touch with any of our sales reps if you have any questions or concerns in the future.

Team supervisor Vision

 

[~Vision~]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

It always makes our day to hear that people like you enjoy our product and services. Our team here at PSL goes above and beyond to provide a personalized experience for a nurturing business relationships with each and every single client and member in the community, so it’s wonderful to hear that our TEAM exceeded your expectations. We really appreciate you taking the time to share your experience with all of us. We're super excited that we were able to meet your needs and exceed your expectations.
For myself, I will be sure to pass on your feedback to the rest of our amazing TEAM here at PuritySourceLabs; it will mean a lot to all of them. Thank you, again for taking the time to reach out and share your experience. Please do not hesitate to get in touch with any of our sales reps if you have any questions or concerns in the future.

Team supervisor Vision

 

[LevButlerov]

It always makes our day to hear that people like you enjoy our product and services. Our team here at PSL goes above and beyond to provide a personalized experience for a nurturing business relationships with each and every single client and member in the community, so it’s wonderful to hear that our TEAM exceeded your expectations. We really appreciate you taking the time to share your experience with all of us. We're super excited that we were able to meet your needs and exceed your expectations.
For myself, I will be sure to pass on your feedback to the rest of our amazing TEAM here at PuritySourceLabs; it will mean a lot to all of them. Thank you, again for taking the time to reach out and share your experience. Please do not hesitate to get in touch with any of our sales reps if you have any questions or concerns in the future.

Team supervisor Vision

It always makes our day to hear that people like you enjoy our product and services. Our team here at PSL goes above and beyond to provide a personalized experience for a nurturing business relationships with each and every single client and member in the community, so it’s wonderful to hear that our TEAM exceeded your expectations. We really appreciate you taking the time to share your experience with all of us. We're super excited that we were able to meet your needs and exceed your expectations.
For myself, I will be sure to pass on your feedback to the rest of our amazing TEAM here at PuritySourceLabs; it will mean a lot to all of them. Thank you, again for taking the time to reach out and share your experience. Please do not hesitate to get in touch with any of our sales reps if you have any questions or concerns in the future.

Team supervisor Vision

The most professional team supervisor in the EVO family. thank you @~Vision~ for being here and always supporting our family. You are an iron brother at heart and soul.

 

[stevesmi]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

Nothing wrong with that strategy. A lot of guys do very well on more high carb diets. It's just about getting in the good quality carbs.
@andrewx

 

[ROIDDERS]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

@andrewx You made a great decision using PSL. Not only do they ship quick, but their products are fantastic. You're gonna have fantastic results on this.

 

[Mobster]

Love me a PSL TD!

 

[Ulter]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

@andrewx i hear you for sure man. i think the protein thing might have something to do with your ghrelin levels. but if you do better on carbs then go for those.

 

[BodyMonster34]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

bro don't drop protein too much. gotta keep it high. you need your red meat to grow

@andrewx

 

[2Thick]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

@andrewx Looks like some juicy PSL products. You will enjoy them that I can guarantee you. I think your strategy sounds good. You're gonna love anavar from PSL

 

[ceo]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

bros PSL is one of the best sources out there. I'm glad you are pleased with your touchdown. keeping protein 200+ gonna be smart i think. you got this!

@andrewx

 

[Noah Wixx]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

Mood swings afe the worst part i absolutely hate it

 

[Mobster]

Rest day today.

3335 kcal - 299g Proteins, 295g Carbs, 106g Fats
Meal 1 - Protein Shake + Blueberries + PB - 355kcal, 31g P, 30g C, 11g F
Meal 2 - Mac + Chicken Breast + Avocado + Reduced fat cheese - 761 kcal, 85g P, 40g C, 28g F
Meal 3 - Tortilla wrap + chicken breast + light mayo | protein oats - 912 kcal, 86g P, 72g C, 30g F
Meal 4 - Toast + PB + Jam - 431kcal, 14g P, 63g C, 13g F
Meal 5 - Tortilla Wraps + Chicken breast + Frozen veggies + light mayo - 877kcal, 85g P, 80g C, 23g F

idk what's going on but since I increased my protein past 200g, I've just felt hungry all the time, I keep trying to stay under 2700kcal, so basically 250-300g protein, < 200g carbs and 70-100g fats. But the carbs keep calling my name, whispering things.

I wonder if I should:
- embrace it and up the calories to 3000-3300 (which might lead to fat gain, so not really desirable)
- or reduce protein back to 200g and keep carbs at 300g
- or try harder to stay under 2700kcal while keeping protein at 250g-300g and reduce carbs.

Go somewhere in between

 

[ballin2504]

Gear from PSL arrived, I'm gonna do some bloodwork on Thursday (I wanna check if I'm doing enough AI, symptoms have been relieved in terms of nipple sensitivity and mood swings). Then I will start Anavar on friday with a chest day.

Test is gonna be kept for a separate cycle (500mg/week) or just for TRT reserve.

In terms of food, I've decided to keep it at 200g P, 300g C, 75g F so ~2700kcal. Increasing the protein just makes me hungry af, I can't stand it. I need my carbs. And I'm 100% going to get fat if I increase the overall kcals to fit both more protein and same carbs.

@andrewx good looking gear man. Love a good touchdown